10 MIN FULL BODY TABATA (BURNING FAT AT HOME) l 10분 전신 타바타 (지방 태우기 홈트)

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Hello, Allbengers. This is Louis.
I'm back with another 2 weeks workout program for your full body training. Totally 4 episodes will be uploaded for 2 weeks and this one is the first part of the program.
Please follow this routine on Thu / Fri / Sat at home, gym, or anywhere without any equipment.
Hope all of you get the result after 2 weeks and I'll be always there for you guys.
Let's do the workout and get in shape!
안녕하세요, 올벤져스 여러분! 루이스입니다:)
이번에는 2주 전신운동 프로그램으로 다시 찾아왔습니다. 앞으로 총 4편의 운동영상이 2주에 걸쳐서 업로드될 예정이고 이번 영상은 바로 첫번째 PART 1 운동입니다!
집에서든, 헬스장에서든, 어디에서든 맨몸만으로 쉽게 할 수 있는 이번 운동! 이번주 목요일 / 금요일 / 토요일에 진행해주세요^^
여러분들 모두 2주 후에 변화가 있을 것이라고 기대하고 있고요 제가 항상 여러분들 곁에서 응원하겠습니다.
그럼 다같이 운동하러 가볼까요?!
* 2 WEEKS FULL BODY WORKOUT
PART 1 (THU/FRI/SAT) : • 10 MIN FULL BODY TABAT...
PART 2 (MON/TUE/WED) : • HOME WORKOUT FOR YOUR ...
PART 3 (THU/FRI/SAT) : • FAT BURNING FULLBODY W...
PART 4 (MON/TUE/WED) : • ENERGY BOOSTING FULLBO...
[클래스101] 올블랑 홈트 수업 응원하기!
class101.app/e/allblanctv
마이프로틴(MYPROTEIN) 할인 구매링크!
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매주 올라오는 영상 구독하기
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ADD US ON INSTAGRAM
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► Louis / louis.oh__
► Mark / nsw_91
► James / jw.seeeeeo
► Bri / letsgotothebathroom
► Allblanc / allblanctv
FACEBOOK (Allblanc Fit) ► / allblancfit
WATCH MORE VIDEOS (PLAYLISTS)
VLOGS ► bit.ly/2SxCREn
4MIN WORKOUTS ► bit.ly/2EE86Ka
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Copyright ⓒ Allblanc TV All Rights Reserved
#FULLBODY #HOMEWORKOUT #TABATA

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Опубликовано:

4 май 2020

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Комментарии : 717

@tashamissmurder 3 года назад

I just started your workout and i love that you concentrate on form and the quality of each step rather than trying to complete as many as you can. It builds my confidence and i focus on my form better. Thank you!!

@flyawayage 4 года назад

Because of these workouts I've been able to do a good knee push up I know it's not a lot but I've never been able to do any kind of push up so trust me this program does help I feel so much stronger. Thank you so much 🌙💚

@riny6595 4 года назад

Exercises 1. Jumping Jack 2. Arm Walking 3. Squat 4. Mountain Climber 5. Standing Side Knee Up 6. Plank Jack 7. Push Up 8. Lunge 9. High Plank Rotation 10. Slow Burpee Repeat

@andreasj8436 Год назад

1. Jumping Jack 00:15 2. Arm Walking 00:45 3. Squat 01:15 4. Mountain Climber 01:45 5. Standing Side Knee Up 02:15 6. Plank Jack 02:45 7. Push Up 03:15 8. Lunge 03:45 9. High Plank Rotation 04:15 10. Slow Burpee 04:45 11. Jumping Jack 05:15 12. Arm Walking 05:45 13. Squat 06:15 14. Mountain Climber 06:45 15. Standing Side Knee Up 07:15 16. Plank Jack 07:45 17. Push Up 08:15 18. Lunge 08:45 19. High Plank Rotation 09:15 20. Slow Burpee 09:45

@annapaulinyi1828 Год назад

@@andreasj8436. 6

@saskia6116 4 года назад

I love this workout and I challenged some friends to join me for the complete challenge. I love it that there is no talking and explaining, just work out... looking forward to the other parts ❤️💪🏽💪🏽

@mamavanaedan 4 года назад

Perfect timing! Was just about to pull the page up to get my workout in. Loving all the videos from Allblanc 💪

@octa1630 4 года назад

I am so glad I stumbled across Allblanc channel last year, my saviour. Do you know how hard it is to look at exercise videos without feeling bored? With the English sub I enjoy their conversation and silliness, a lot. They kept me motivated with their exercise videos and funny videos. The five of them are just amazing and part of my daily life. James and Mark please do more challenges, they're hilarious!! And let's take a moment to appreciate all Bri's hard work as well.

@Debetty 4 года назад

I am so happy! I was hoping you would do another series like this after the booty challenge (that worked miracles on my legs and butt) ❤️❤️❤️

@justmedidi 4 года назад

the guys said we're getting allblanc fit now 😄 edit: day 1: complete! working to lose at least 2 kgs by the end of this program, let's go!!

@elisabethgjerstad2547 4 года назад

These short follow along training videos of yours are great. Showing and naming the next exercise along with the voice is motivating!

@annahalahan5269 4 года назад

It was a good idea, I missed new videos with exercises :), and just yesterday I decided to return to the first part Booty. Thank you, this is what I need in quarantine😆

@tinah426 3 года назад

Finally, I am back after having been in an accident. Love these workouts.

@abbyerosemont 4 года назад

Apenas te descubrí, tus ejercicios son geniales así que a seguir tus vídeos se ha dicho! Nueva sub 🖒

@MZ_MZ 4 года назад

Y’all inspire me to do my best everyday!💪🏼

@rajanidaharwal318 4 года назад

Been following you and doing 40 min workout and also 2 weeks program. Thanks for this new awesome workout. It's next in my list.

@naturalhealthy3653 2 года назад

Thanks for the workout routine during the lockdown!! I literally followed every single workout.

@sheerenelye 4 года назад

Can we just admire how controlled Louis' jumping jacks are. I look like a mad woman when I do jumping jacks lol

@NM-pf1xq 4 года назад

Same here do I try not to do them.

@octa1630 4 года назад

Same here 😄😄😄

@geraskinalina_1273 4 года назад

preach!

@user-ph6gw7mw8n 4 года назад

@@NM-pf1xq ¹¹

@leonleon2092 4 года назад

😂 just do it.

@DreamsPictures 3 года назад

I love this series of workouts. They have helped out tremendously. I do wish that there were more of those 10 min full body style workouts.

@gmailuser3242 3 года назад

I have been doing the first five minute of the exercise everyday. After that I do my weightlifting routine for five minutes. I lost weight and become more muscular. Thank you for this exercise. Planning to increase my workout duration for ten minutes each to gain better results :)

@Pepsiaddict6947 4 года назад

Everything about this is so pleasing.. your room, your face, the music.. beautiful

@roqomac8058 3 года назад

Love ur workout videos they are So affective and great for a good sweat ❤️ Added this one too to my workout routine 😁

@flyawayage 4 года назад

Yay! Thank you so much for making this! I can't wait to start 💕

@ginacardarella 3 года назад

great work out I know when I don't feel like working out I can at least get started with 10 min--love the music to thank you

@nurhikari5006 4 года назад

it's so good for beginners... 1.Easy tutorial how to do ✔️ 2.Countdown (how long for each exercise)✔️ 3.Relaxing music ✔️ 4.The pace not to slow or fast ✔️ bonus : handsome face and body for motivation (to get the ideal look 😆)✔️

@sofiaaviles7160 4 года назад

Exactly what i've been looking for! thank you Louis!👌🤗

@RichardTheo 4 года назад

Mirror placement is on point... makes me lift my lazy flat ass from couch and follow the movement

@sevencool2266 3 года назад

Sus

@ashleyyvette1065 4 года назад

This was an awesome workout.Didn't thing i would feel it as much as i did.Thank you

@kamillahodjieva_7509 4 года назад

작업 해 주셔서 감사합니다!

@antis7486 2 года назад

Thank you for your brief and to the point video. No unnecessary speech or product placement. Handsome instructor with awesome body shape. Your videos motivated me to start exercise after a 10 year break and hopefully gives me strength to face life. Fighting from 🇨🇭

@KH-ur9ed 3 года назад

The music in this video is tight -- really helps with the flow.

@YoAdrienn 4 года назад

Oh this was just perrrrfect!!! Thank you for uploading and not wasting my time!! Woke up early, went outside to the pool with my yoga mat and this workout really got my day started well. I am feeling good!! Keep them coming until my abs look like yours 🤗😘😘😘😘

@jnclovesu 4 года назад

I did this today. Fantastic workout. I can't wait to do it tomorrow.

@paoupegui3368 4 года назад

Me encantan sus rutinas, gracias!

@user-bn3cc3ri9w 4 года назад

와~우 Louis님이닷🐒🐧🐕🐥🐿볼때마다 느끼는건데..🐕섹시하십니다🌻🌹저두 욜심히 해봐야겠네요👍

@medicman1325 4 года назад

Great video. It’s nice how he focuses on controlling his exercises for better form and better muscle building. 👍

@cristina.27. 4 года назад

Gracias por los vídeos de los ejercicios ,son de gran ayuda a la hora de realizarlos correctamente , lo mejor es que no hay necesidad de ir a un gimnasio para realizarlos , en casa se pueden hacer ,sois geniales 🤗. Un saludo desde España.

@hendrakurwanto2809 3 года назад

He's not sweating at all, while im like doing shower.. 😂

@lohchenwai7099 3 года назад

Look at his muscles hahahaha😂

@Angel-bn8dl 4 года назад

Been trying to work out more often , thanks for the videos 💕

@jubujob 3 года назад

Thanks for sharing. I just started today and I'll keep exercising every day.

@spendingtimetogether8428 4 года назад

LOVE those preview video inserts, very helpful. Nice workout routine!👍

@user-zt5xn8ch7g 4 года назад

Just started the whole program second time. Thanks for great material

@ellafitzpatrick2 4 года назад

Befor I found this channel I always hated working out. Then I found this Channel I began to really love working out. These workouts are really fun and easy for anyone to use. So thank you

@nvgali 4 года назад

Seriously loving these series. 💪🧡

@tatyrivera8851 4 года назад

Gracias mi Louis, 10 minutos fantásticos para cerrar entreamiento con otras rutinas🤗😇🤗

@jeongcheol3490 4 года назад

Going to do it tomorrow! Thank you for the video. ✨

@VANESSA2536 4 года назад

8 people dislike this? . What's wrong with you ? This channel it's the best workout channel I never see in my life 👍.

@wallflowerstudy 4 года назад

the intro is edited so well! I really like your workouts because the pace is very easy to follow!

@lavaria4037 3 года назад

My husband sent me this and honestly I can't tell if he sent it for "hey look at this workout" or "here honey a workout routine AND look at the guy doing it" so I can't tell if I'll manage to keep up or end up spending half of it admiring this guy's overall sheer perfection 😂 also absolutely love the music 💕

@sPaternostro99 2 года назад

Omg, i thought this was gonna be really easy since "it's just 10' ", i was wrong 🤣🤣. Thank you! I'll use this and the other videos from the channel to workout and change my life.

@marylaville2370 4 года назад

Hi I love your workouts I do them some time especially the bottom workout I do it everytime thanks for your video

@PiPikachuy 4 года назад

Thanks to you i feel better in my body and I have more energy

@jannef3574 4 года назад

🇨🇦I want to thank you very much for these incredible workouts.

@jjejet 4 года назад

This was awesome, thank you guys, you're the best!

@prismaticmochi Год назад

Thanks so much for this! ❤ it was really fun and a good workout 😅

@Rougedecrete 2 года назад

Love it!!! Thank You for this work out its very nice warm up :)

@geetuyadav7987 4 года назад

Can you make a video about how to engage your core . I'm having difficult time on it. I will add this to my usual workout routine cause this looks so fun. ❤ stay strong and healthy 💪

@mesembria95 4 года назад

You need to know how much we all appreciate your videos! Thank you for your hard work.

@ratelnsyahla7499 2 года назад

Just did this workout for two sets,great work!

@ela6331 4 года назад

I’ve used arm walking exercise to get off the sofa 🤣 When he gives you a look during workout you just feel guilty not to do anything 😳👌🔥

@anisahidayah8059 2 года назад

Ahhh thank you, its been 2 years since i started workout again. Your video really help me a lot🙏🏻🙏🏻💕

@elianamartin8575 4 года назад

Loved it 💜💜💪👍 great workout. Just what I needed

@olekkoodziej1148 3 года назад

Great vid. There's just enough time to rest and the exercises are shown well and clearly

@monaolesen1789 4 года назад

The best moment of the day. Thank you very much.👍🇩🇰

@vichellerenae8639 4 года назад

Thanks Louis!!! It looks fun!!! Will get it done now! Take care......

@churiksangma38 3 года назад

Finally working out after a year. Gyms remaining closed were my excuse, but I need to reduce body fat, procrastination was not helping. AT it now, and excited to know after 2 week's time!

@YussaNugraha 4 года назад

Great video and great exercises!👍🏽💪🏽

@jeonfanai2695 3 года назад

I love it i keep following starting from today it was fun and helpful

@lol-ke3ob 4 года назад

I am going to start my morning do some workout thank you i love all your videos🙂😍😍

@danaiaviles7790 4 года назад

Thank you so much... ❤❤❤ He estado haciendo sus ejercicios y empiezo a ver los resultados. I love their routines even though I suffer them 🤭❤

@yagosan36 4 года назад

Thank you! I followed you with the booty exercises and they really work they are already part of my routine along with the abs. Now I will continue with these thank you very much handsome ♥ ️

@cinek9696 3 года назад

Incredible workout! Thank you!

@joy.s8695 4 года назад

I will do this every night! This is such a good workout

@jeffalger5237 4 года назад

Louis, I will do this one tonight after work. I want your body composition. Great job sir.

@bubblezUp 10 месяцев назад

quick and effective 10 minute workout 💪🏾 body sweating and heart rate up, only thing to make it better is if it was a no repeater, but for 2 rounds i got through it 👊🏾good job! Thank you 💜

@katherinelevine6452 4 года назад

I love your videos, I will do it these workout thanks 💜

@monaolesen1789 4 года назад

Done workout and now ready for work. Feels so good. 🙏🙂

@Naarmmmm 4 года назад

This looks doable, and the sight of Louis will probably help alot tbh haha, I'm gonna try it tomorrow!

@esmanurlinguist9802 4 года назад

Thank you and all Allblanc team that you do this great job!❤️ I have done your workouts since 2018.

@martinbecker2990 3 года назад

popo

@listenboi_bts6167 4 года назад

ok i found it after 4 days the song is "What Would You Say" by Michael Shynes

@iampermanent5891 4 года назад

bless you :) I was literally trying to find it when I stumbled upon your comment! thanks

@listenboi_bts6167 4 года назад

@@iampermanent5891 No problemo im glad to help

@tingfang7057 4 года назад

thank you. I think the youtuber should show the name of the song as the reference here.

@kilik100 4 года назад

I tried to Shazam the song but the result is "Follow me" by Jack Richard. Thats why I can't find it. Thanks for this!

@jenniferchu4635 4 года назад

Thank you.

@MelaninQueen27 4 года назад

Great quick workout! Thank you

@blissfool 4 года назад

Only video on RU-vid that I was glad to see an ad in the middle of the video. 🤪😂

@josecortez1001 5 дней назад

Great class.

@hafeezhurrahmaan3162 4 года назад

You are great Louis Love You 😍

@edithmarongwe8793 4 года назад

Yeeees I was wondering when you guys would post more challenges like this

@justynaq1254 4 года назад

The best exercises on the RU-vid !!!!

@KimCookTV 3 года назад

운동 💪멋 있어요~♡♡대단합니다♡♡❤

@boblam9194 3 года назад

Great workout, thank you!

@violetacf6084 4 года назад

In this quarantine I started their routines, they are very good and they give results. greetings from Mexico.

@YogaSongHayeon 4 года назад

couldn't agree with you more, Violeta! Hope all is well in Mexico 💜 from Montreal !

@mithunkumarks305 4 года назад

His music collection is awesome :)

@PUJAKUMARI-rm8em 4 года назад

I'm going to share this video to my ❤️, so that he can get body like u...... Thank u so much... U r awesome

@Vlovespho 3 года назад

Thank you for today's exercise. 10 minutes and my face is melting haha. 😅

@mgamemenmemen9601 4 года назад

Just finished it... and now im really catching my breath and sweaty af! Very effective

@flyawayage 4 года назад

I just did this right now I'm sweating buckets of sweat right now and I've never sweated this much 😫🙏💕

@kiflykumolontang9315 2 года назад

this workout fits me, thanks!

@syaktiningsih4959 3 года назад

i love how calm the vibe that he send to me ^^

@hugefist7858 4 года назад

Nice i was waiting for this.

@Vemonmousoptic 4 года назад

This is perfect for me thank you

@ITCarlos 4 года назад

Thank you so much for your videos. :) Keep up the good work

@lulalaaaa 3 года назад

It is a rainy day today and I can't go out for my usual 10,000 steps walk. I am glad I have stumbled upon this workout and gave it a try. My MiBand (freestyle mode), shows I have burned 54 Kcal within 10 minutes! This workout is easy to follow and does not leave me feeling dreadful! Sweat bucket now! Thank you!