Thanks so much for these videos. My wife and in our late 60’s started a 2 a day routine 2 weeks ago. The results are amazing . Can’t wait to see how we are in 3-6 months.
Really sweaty! I like this walking in elbow plank and shoulder taps in bear position! Just added steps forward, backward and side to side moves. It’s fun👍😀🤚
Rare to see an ab workout with posterior chain exercises thrown in. Excellent! In one of Tim Ferris’ latest podcasts he interviews a renowned back expert who believes over developed abs can actually contribute to lower back issues. So ab development and stretching is important but developing the opposing muscles in the posterior chain is just as important. Appreciate your approach and expertise!
Your music choices always get me in the groove, and I usually don’t recognize the tunes. Thank you for choosing such awesome music that expands my horizons. Danke Julia, a delicious ab work to finish off my kickboxing!
Had to skip one because I deal with a hiatal hernia, but I must say I will be back for more of this. Definitely re-doing this challenge many times this year. Thank you Julia. 🙏🏿
Own Every Rep could never be applied better is such a thoughtful and demanding routine! Also wow the last song gave me the energy to push through those bear taps 💖
Round 2+. Thanks, Julia🙏 Elbow plank walk ins Rotational ball slams Crab -toe-touches Alt wood choppers 3-way mt.climber Front down swimmer Reverse plank march Elbow side plank + Reach through Elbow side plank + Reach through (Opp) Bear shoulder taps
Absolutely amazing Julia! Did this in the morning before work. Short and sweet. So good. And love the bear taps. Getting better at them but 😮💨 Thank you so much. Can’t wait to see what day 14 brings. 😊
This is awesome for someone just starting out! Definitely worked up a serious sweat but was able to complete everything. I'm gonna keep working this into my core routine :)
This was killer! Thos bear shoulder taps get me every time! Also noticed they are way easier on one side than the other! Now I know I need a bit more unilateral work! Maybe an idea for a future video? ;) Thanks for this one! Have a great day! ♥
Hey Cara! Try consciously relaxing your neck & keep your head in a neutral position. We tend to stiffen up through the whole body while training which can sometimes lead to pain 😊.
So intense! This was so good that it flew by like in a second 😍🤸♂️ Do you need to do specific exercises (eg. Hollow hold) or just core strength for handstans? Thx as always ❤
Anyone who thinks their core is strong, and wants to flex that 6-pack, try these videos. This one made me work, just like the others in this series. So what I'm really saying is Thank you Julia, but also, _______ you Julia 🤬 🤣💀😘 🫶🏽
I did not appreciate the cursing on one of the songs, please double check music next. Otherwise great , and great choice of genre for music as well thanks
