A slow, beginner-friendly 8-min Hip Mobility Flow to get your hips opened up & progress in your squat routine.
No Equipment needed, no repeats!
#hipmobility #hipopener #hipmobilityexercises
Hey Team 👋🏼.
Feel free to do this 8-min hip mobility flow whenever you feel stiff, want to get deeper into your squat or have been sitting all day. Ready when you are 🔥.
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppe...
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8 сен 2024
