10 MIN GOSPEL DANCE PARTY Workout -  

90s - 00s gospel? An auntie wig? An afro puff? YES, very much yes!
This mood boosting quick cardio workout will get you moving and grooving! Lifting up your savior and your heart rate sis, that’s what it’s all about! Wake your family up on a Sunday morning with these old school gospel jams! Remember, it’s all about HAVING FUN and PRAISING GOD! Don’t worry about anything else!
please modify exercises as needed 😊 stay safe!
Time stamps :
0:27 - 5:13 Lift Him Up feat. Donnie McCklurkin and Mary Mary by Yolanda Adams
5:14 - 10:20 Strength feat. John P. Kee by The New Life Community Choir
This workout is dedicated to my sisters and my momma ❤️ always made sure my spirit was right! I love you!
Psalms 24 : 7