This was actually really fun, thank you! I’m not a very fit person so it was really hard, I took two breaks and sweated a lot but I’m proud of myself for completing it 💪
I'm a 41 year old dad of 4 kids and former cage fighter. My body has taken a beating for al long time. These videos are great! I feel great for days! My body feels healthy, loose, and happy! Thank you so much!!! Plus, the music is great and the movement is fun!!
351 calories! Pretty accurate and really nice! I have a lysfranc foot injury and it’s really hard for me to find standing workouts that are challenging but easy on my foot, thank you so much definitely adding you to my little list of good workout RU-vid channels. 👍🏼
Nice class. I burned about 375 calories so not so far off and it was more sweaty than I expected though my heart rate stayed in zone 1. I was happy I could do most of the steps without too much issue as normally anything that listed as dance I wouldn't keep up, so perhaps this was very easy or I may be getting slightly better.
I really appreciate the careful consideration that went into the music choice along with the moves. For the most part, its easy to find the right beats your supposed to be hitting, which makes the more challenging combos easier to get the swing of, and lets me take my eyes off the timer and focus on competing the movements to the best of my ability. It helps me get lost in the rhythm, and makes the 30 second intervals fly by! Also, I appreciate the built in warm up and cool down periods, really useful to a beginner like me. It was an intimidating step for me to move up from 15 min workouts to 30 min, and your format is really helping me, thank you!
Hi Eleni, I love your workouts. They are so diverse and effective. Would love to see a few more with light weights like the two you’ve done. Thank you for all you’re contributing to healthy living. So appreciative. 💕
Love this all standing no jumping workout!! Thank you so much Eleni, i have been doing workout at least 3 times a week using your youtube videos! Wish there is an extended version (1 hr?) of this low impact workout for those of us who need to burn more calories with the exercise that is easy on our knees 😊
Girl, yes! I love these type of videos. helps release tension and loosens my body Ody Ody. I am not one to sweat but I'm currently on the darn floor eating my lunch 😂 Thank you!
i burnt 183 calories … that’s the most i’ve burnt in 30 mins over the past 3 month. loved this workout! will definitely be doing this at least 3 times a week
Thank you so much for this video. I’ve been looking for this kind of exercise a long time. I feel it is really effective and targets all areas of the body. Love the different type of exercises. Thanks, Joanna.
Wow! This workout was super fun! It is definitely intense, but this was my second time doing it because I loved this one so much. Thank you for the workout! You never fail to disappoint!
omg..... eleni, you really are amazing at making these workout videos, i was just commenting on the standing abs workout video on the other day then i came across this video! Its easy to follow and gets me sweating!! Love how its not boring either, kept me moving around the entire video🎉 im currently trying to lose 7kg and this is definitely one of my must do daily workouts 😂
I love these cardio dances! I have been doing them for a month now. I have naturally muscular legs, especially my calves, and I have realized they have been getting bulkier though. Any suggestions for how to adjust these routines to avoid that? I do a lot of leg stretches after.
🥵 First time doing this work out and I must say I did not expect to work up a sweat with this work out, but huni I did. I love that's low impact that I can do in-between my vigorous workout days. I really enjoyed this work out, Thank you!! 🥰🥰
This is really fun! The music is on point! Thank you for making such great workouts videos. Especially for someone who just recovered from the injury like me, I got to sweat it out in a very long time 💕💕
This felt so good! Well organized routine, I felt in a smooth rhythm the entire time. Your radiance was motivating! Thank you for getting my heart rate up!🙌
I enjoyed the workout. All the exercises are doable and it was a Full Body workout! Pls make a video of "Knee-friendly" exercises for people who have rheumatoid arthritis like me. Thanks in advanced,
Thank you thank you for a wonderful HITT workout. I am a beginner and have been searching for a good video. Well, I found it! Love the music, the moves are challenging but easy to modify and I look forward to the other video on our channel!
I must say it was a sweaty one but I enjoyed it so much. At first I thought 🤔🤔🤔mmmhhh... but after got into it I loved bit by bit. Thank you 😘😘. More dancing exercises pls
This workout was really enjoyable I get back in track with my workout routine after a year of rest due to leg injury I put on a lot of fat and lost my muscles however I'm happy and excited to get back in track I'm not fit like I was but let's hope I'm getting my stamina like before and better inshallah
Encontré tus videos después del nacimiento de mi bebé, unos meses de reposo y comencé a moverme con tus rutinas de baile, y pasos sin saltos. Me encantan 😍
