10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along | Mobility Workout

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A 10-min Morning Mobility Flow for you to start your day strong & flexible. No Equipment needed, no repeats!
#mobilityworkout #mobilityroutines #mobilityflow
Hey Team 👋🏼.
Start your day right and get moving! This 10-min full body flow will help you kickstart your morning with confidence. Ready when you are 🔥.
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.

Опубликовано:

28 сен 2024

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Комментарии : 600

@julia.reppel Год назад

Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼

@marciandjohn6320 Год назад

Where and how do I find these playlists? Thank you

@ashleighsokolowski3296 Год назад

I am so glad I found your channel! I have done maybe three so far and they have drastically improved pain and tightness. I would however love to see you do some neck stuff. More specifically like suboccipitals.

@steliosstelios3637 Год назад

Ελληνικα

@marinamaxwell5699 2 месяца назад

@@julia.reppel brilliant julia 👏 👌 🙌 thanku.😁

@akashchatterjee6422 2 месяца назад

Fantastic routine! I’ve done it myself and that prompts me to send 🎉to Julia. Wish you the very best

@89yamid 2 года назад

I do this every morning. It’s become an unskippable part of my routine. Thanks so much!

@julia.reppel 2 года назад

We love a mobility morning! 🤌🏼

@89yamid 2 года назад

@@julia.reppel We sure do! ❤️

@vegabetter7215 2 года назад

This is an awesome mobility routine that hits every muscle. Saved to do daily 😊

@julia.reppel 2 года назад

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

@joannaecka4385 2 года назад

Same here ❤️❤️❤️❤️

@ankitnmnaik229 Год назад

100th like...

@chioapp3902 Год назад

It's been a year :) I'm interested, did you find yourself coming back to this video?@@ankitnmnaik229

@carolw4506 2 года назад

Just found you. Woke up stiff and wanting desperately to find someone who shows true movement for the body, and you're a blessing. Thank you! Subscribed ❤️

@julia.reppel 2 года назад

this 🥹🫶🏼 welcome to the fam Carol! 🙏🏼🥰

@MatthewMoscotto Год назад

Woke up stiff 😂😂😂

@thetinusnl8834 8 месяцев назад

A blessing from the RU-vid algorithm and an eye-opener for me as a cyclist. I have enough flexibility for individual poses (static stretching), but learned from this video that I lack mobility and core strength for dynamic stretching. Used this as a warmup for my training today and I felt noticably more comfortable and fresh on the bike whilst doing hard intervals. Definitely saving it for later to re-do. Danke schön 🇳🇱❤️🇩🇪

@sachalandreneau4148 5 месяцев назад

I was looking for a nice feel-good 10 minute routine and this was perfect! Love the countdown too❤

@Heavily_Meditated Год назад

Honestly, thank you so much for sharing your mobility routines. They've really done wonders for me.

@julia.reppel Год назад

This is the best feedback & always keeps me going!! 🤸🏼‍♀️🙏🏼

@schmarrenheimer80 Год назад

Been doing these for a week now. It helps a lot with all day homeoffice and tension headache. Thank you so much!

@julia.reppel Год назад

So good!!! 😇😎

@lupianis Год назад

I do your 10 min mobility routine every time before I workout and damn I feel the effects in my workouts, daily life and dance classes💙

@julia.reppel Год назад

This is so good Nelli!!! 😍

@Simon-zu2rb 2 года назад

Just did this as an after workout stretch… love it!

@julia.reppel 2 года назад

Sounds really good Simon!! ☺️

@bascombgrecian6631 Год назад

Wow...this routine, I had not tried until today. Those Thoracic Spine Rotations felt great. I have never done that. That is a new move, literally I have never seen this one. I definitely need to repeat these daily.

@julia.reppel Год назад

They‘re so good hey!! 😝

@bascombgrecian6631 Год назад

@@julia.reppel I just ran a 7:30 second mile, then walked about 4 miles total today. Then went to the gym and did a shoulder workout. I am getting ready to do these Spine Rotations again here.

@daughterofyah6209 2 года назад

This looks like a good way to stretch and wake up in the morning or a pre or post workout stretch!! I’m saving this video!!!!

@julia.reppel 2 года назад

I hope you enjoy it 🥰 If so - I have a bunch of morning mobility routines on my channel - great for some variation 🤸🏼‍♀️

@wwk_310 8 месяцев назад

the thoracic spine rotation exercise at 2:59 was unique. never encountered that and very helpful for someone who sits at a desk, golfs, and surfs. keep up the great content!

@julia.reppel 8 месяцев назад

appreciate it! it’s my favorite t-spine move 🤟🏼 there’s a posture playlist on the channel that includes desk mobility routines if you’re curious ☺️

@neelshah6265 2 года назад

Love the originality of your videos. I've watched a lot of mobility/fitness YT's copy movements but yours are unique! Thanks

@julia.reppel 2 года назад

That‘s such a big compliment, thank you 🙏🏼🙏🏼

@Kaderlid13 9 дней назад

Was für ein tolles Programm! Danke Dir, Julia! ❤

@julia.reppel 9 дней назад

❤️ freut mich dass es dir gefällt ☺️

@kelleyjeanlong 2 года назад

Excellent mobility workout! I feel nice and warmed up to start my morning. Thank you!

@julia.reppel 2 года назад

sounds amazing 🥰

@margaretmccue6370 2 года назад

This is super great and just what I am looking for! Thanks! Love the music and the timer. Not chatty!

@julia.reppel 2 года назад

Happy to hear that! 🥳

@wojciechzarzeczny9227 Год назад

Hey, You're doing great job Julia. Ive been looking for some nice mobility practise. After few movies i tought theres nothing interesting here for me and then i've founded You. To begin from the way how You do it and finish with the music everything is exactly how it should to be. Thank You for Your job, time and knowledge. Grow Yourself and the chanel as well. Keep up.

@julia.reppel Год назад

Thank you so so much Wojciech 🙏🏼 This means the world to me ☺️🤸🏼‍♀️✨

@rinaboo92 10 месяцев назад

This was my first time here on this channel and I am definitely making this a part of my daily routine 🥰

@charlottecartwright72 Год назад

Amazing 🧘‍♀️ Your mobility workouts are amazing. And always enjoy the music selection you choose. Thank you for all your hard work.

@julia.reppel Год назад

I appreciate your comments Charlotte 🥰🥰👋🏼

@valeriakaplan 5 месяцев назад

This is my ho to routine , especially when there is a stressful period at work and i know my shoulders and back might get affected. So good! Thank you for putting it together.

@lost_boy Год назад

this is exactly what I've been looking for. Thank you Julia!

@julia.reppel Год назад

You're welcome!! 🙏🏼

@abbey5574 2 года назад

This is awesome! Super calm and easy to follow along!

@julia.reppel 2 года назад

Glad to hear, thanks for joining Abbey 🥰

@jcoimbatore8045 9 месяцев назад

Just now I completed this workout . This is Awesome... I love it very much. I'm doing many follow along stretches in RU-vid. But this is PERFECT. I'm very very lovin it❤❤❤❤❤

@isaacphotoane1738 Месяц назад

I liked the routine variations this morning 🎉

@adrianportmannfotograf Год назад

Love this routine. We do it every single day. Thank you Julia for your great work!!!

@julia.reppel Год назад

Love to hear that Adrian 😍

@swa5211 Год назад

This page is wildly underrated. Love all your vids!

@maryangel412 2 года назад

Wow! This felt amazing! Really woke up every joint in my body!

@julia.reppel 2 года назад

So good to hear!! 😋

@samanthajean808 13 дней назад

I used to get all my exercise from working retail but then I got stuck with a sedentary desk job. I did that for about a year and a half and I knew something was wrong when I struggled with putting a gallon of milk back in the fridge. That's pretty bad considering I used to do 3 in each hand at a time. This video is sure to help with my mobility before I work up to calisthenics. Thank you so much! You've earned a new sub from a 2yr old video 💕

@mrinn25 Год назад

Thank you so much for this video! It was full of exercises I’ve never done before. I loved it!

@julia.reppel Год назад

Sounds amazing!! 🥰👋🏼 Check out the newer ones which are even more user friendly with lots of progressions 🙏🏼🤸🏼‍♀️

@bas_dijkstra Месяц назад

Just completed this one for the first time after having done so many of your beginner level videos, and it’s hard to describe how great this one makes me feel. I think I’ve mentioned it before but your videos are instrumental in me getting back into running without injuries. I’m recommending them whenever and wherever I can!

@julia.reppel Месяц назад

You are a gem! Thanks for sharing your feedback ☺️

@kjones2008 Год назад

Danke Julia. You are helping reverse what modern sitting has done to me!

@julia.reppel Год назад

😌🙏🏼✨👋🏼

@sunnynici1989 2 года назад

Perfekte Routine für meinen Rest Day heute 🥰 Kannte ein paar Übungen so noch nicht, taten aber unglaublich gut. Freue mich noch mehr deiner Mobility Videos auszuprobieren 😍

@julia.reppel 2 года назад

Das klingt super!! Freut mich dass dir die Videos & Übungen gefallen 🙏🏼

@tinaseifert2406 2 года назад

Vor 11 Minuten wusste ich noch nicht wie sehr ich das brauchen könnte 🔥 Danke Julia! Freue mich schon aufs nächste Video 😊

@julia.reppel 2 года назад

Danke Tina, das freut mich sehr zu hören 🥰.

@gennie8406 3 месяца назад

Absolutely love how I feel after this! thanks Julia!

@julia.reppel 3 месяца назад

YAY 🥰

@gurpreetsahota600 Год назад

BEST QUICK MORNING MOBILITY ON RU-vid. I’ve tried almost 50 other 10m videos. 🔥🔥🔥

@julia.reppel Год назад

THIS 🥹🙏🏼❤️

@Lara-tl1oy 2 года назад

Hat sich ultra nice angefühlt 👌. Freu mich auf alle weiteren Videos. RU-vid ist mein liebstes Format für Workout Videos ☺️. Auf das du die Pam für mobility Videos wirst

@julia.reppel 2 года назад

Let's goooo 😍 Danke für die lieben Worte 🙏🏼.

@ance7933 Год назад

Love this! Such an amazing way to ease into the body. So happy I found your channel!

@julia.reppel Год назад

I‘m so happy you‘re around! 🥰

@gok4758 Месяц назад

Thanks Julia, i was looking for a good Mobility routine and i was searching and watching random videos on RU-vid to find it. But i realized your video is one of the most qualified and well-thought🎉

@julia.reppel Месяц назад

I appreciate that ☺️🙏🏼

@jamesgotess3163 Год назад

You are the best .. you really changed my life, since i start watching your channel i really feel my body changed and being more flexible and strong 💪 stay on the same méthode, the music so motivating as you and all your videos . Thank you

Год назад

Thanks for this video! I think the video with the gentlest way to stretch the whole body. It helps me a lot!

@julia.reppel Год назад

so glad you enjoyed it 🥰🙏🏼

@lajavaantoine2796 Год назад

Great job you made with this one ! Very challenging too… I follow it on 25% slow motion, in order to do it poperly, at my own pace. It becomes 45’ long ! Thanks a lot, I am discovering your videos !

@julia.reppel Год назад

thank you 🙏🏼 that’s crazy long hey 😅😅

@seancooo Год назад

This was exactly what I needed today. Thank you for your help!

@julia.reppel Год назад

Always 🥰🤟🏼

@jesekreanne Год назад

Helping me through serious running related aches and pains

@julia.reppel Год назад

feel you 🙏🏼 hope you’re back to 100% soon! if you haven’t yet - check out our running playlist for running-specific mobility ☺️

@princessbablaschmabladingd7451 Год назад

the shinbox + hip extension felt soooooo good

@julia.reppel Год назад

one of my fav combos for the hips 🤌🏼😍

@paytonvandy8140 11 месяцев назад

This video is fantastic. I have never enjoyed a mobility routine so much.

@joshuadimon644 Год назад

I love the progression in this routine. Great job!

@julia.reppel Год назад

Appreciate it 😍

@Sam-kf6tv Год назад

love from bangkok! i do your mobility exercises after my dumbells workout! always feels good afterwards!! cheers and thanks!!

@julia.reppel Год назад

this is so cool Sam 🥰

@webbaron1 Год назад

Just did this routine for the first time. Loved it. Thank you, Julie Reppel. Cheers from Canada.

@julia.reppel Год назад

Thanks for joining Bob 🤸🏼‍♀️ Cheers, Julia 😋

@amadoa.morales175 20 дней назад

Thank you ❤

@YanGoergen 4 месяца назад

This is an absolutely fantastic routine.

@julia.reppel 4 месяца назад

😍🙏🏼

@eddiedelrizzo7308 2 месяца назад

Very nice routine I will have to try this thanks for sharing 😊

@markonikolic6819 Год назад

I went thro different morning routine and was looking for the one with most views, thinking that those should be most effective. Infact I like this one the most and will continue practicing with this channel. Thank you 🙏🏽

@julia.reppel Год назад

Make sure to check the latest uploads - a lot of time & energy goes into improving modifications & usability ☺️ There’s a daily mobility routines playlist where you can find a ton of them! Appreciate you Marko 🙏🏼✨

@freeMinder Год назад

This is much better than static moves. thank you very much

@julia.reppel Год назад

movement is usually the answer!! 😋

@giriprasad553 19 дней назад

Really loved this routine! Will try to do this every day. But would have really loved it if there was a voice over to guide us through the right posture and where we would be feeling these moves to help us learn the correct way to do it

@celsocaceresjr150 11 месяцев назад

What a series by Julie. My first time utilizing this well executed potent morning wake up. This is an excellent class. Learned new things. Kudos to you! Highly recommended. 🙏

@julia.reppel 11 месяцев назад

😋💯🙏🏼

@anaherathomas5778 7 месяцев назад

Hi Julia, I just found you this morning...love the different take on these gems and you've put it together in an awesome way. Thamk you! 💡🥰

@blainebowe73 8 месяцев назад

I needed this! I have a long way to go but the moves I couldn't quite do, I was able to modify and still feel the strech/benefit. Saved and looking forward to progress with repeated practice🙂

@julia.reppel 8 месяцев назад

Check out the newer videos - there I provide lots of modifications 🙏🏼☺️

@CounterpartJack Год назад

This video popped up in my YT page at about the time I was looking for a morning routine. I lift weights every day and wanted to add in some bodyweight mobilization. That's just perfect for stiff old me :D

@julia.reppel Год назад

Yay 😋 I also lift weights and find mobility is the perfect addition to that!

@JuNi3001 Год назад

Wow amazing. Thank you kindly Julia. I feel great.

@julia.reppel Год назад

awesome 😍

@chrisgestalis3563 6 месяцев назад

This is an awesome mobility and strengthening routine! I will be adding to my workouts now! :3

@julia.reppel 6 месяцев назад

that’s so good 🤸🏼‍♀️

@sev5348 Год назад

After a week of consistent practice today was the first day I could keep up and do every exercise!🎉

@julia.reppel Год назад

I‘m so proud of you 🔥😎

@abrelyaferrante7512 2 года назад

I’m amazed! Thank you very much for this routine ❤

@julia.reppel 2 года назад

You're welcome Abrelya!! ☺️

@jenniferdeur9640 Год назад

Doing this video ONCE got rid of elbow pain I have has for SIX MONTHS. Back in November I played catch with my son for ten minutes and strained my tricep (according to the doctor) and resulted in daily pain with nearly all activities ever since. I was told I just needed to wait 6-9 months for it to heal. Four days ago it was still 7/10 pain with activity and I was using my other arm as much as possible, wearing an elbow brace and using diclofenac arthritis cream twice a day. Yesterday morning I did this mobility video and I had my first 100% pain free day, no brace, no medicine. It just felt normal 🙌 The pain must have been referred from my shoulder or spine and these deep twists unwound something that has been stuck or pinched all this time. Thank you for this video and praise God my pain is gone!

@oliviachilcotehrblsm3820 5 месяцев назад

This is one of my favorite videos of yours and I use it regularly 🩵 Even now, being 30 weeks pregnant and modifying a few moves, it still feels amazing. Do you think you would make a pregnancy mobility video? That would be so cool!!! 🤍🤍🤍

@oliviachilcotehrblsm3820 5 месяцев назад

Also I wanted to add, before your videos I could NOT squat all the way down. Now I can comfortably sit in a squat no problem!

@29levels50 7 месяцев назад

Added to my active recovery day mobility routine. Ty!

@TD-hn3vb 5 месяцев назад

This is a very good mobility workout … really love it stretches whole body

@julia.reppel 5 месяцев назад

☺️ appreciate it!!

@okosahary9526 Год назад

Love this session, very creative😍

@julia.reppel Год назад

Thank you Oko 🙏🏼☺️👋🏼

@lucienovakova5298 Год назад

fantastic...and so so challenging, so different than anything I have done

@julia.reppel Год назад

we‘re making mobility cool around here 😍🤸🏼‍♀️

@joeyannnalus6229 2 года назад

Downloaded! Thanks for this awesome mobility exercise

@julia.reppel 2 года назад

Let’s gooo Joey 😍

@HoneyBunRoad 5 месяцев назад

Absolutely brilliant. Hit all the tight spots ❤

@julia.reppel 5 месяцев назад

well done 👏🏼🤗

@teaorac 4 месяца назад

Absolutely love it! Thank you❤

@evage99 Год назад

"No repeats!" ... 7:27 😅 I'm seriously out of condition and this is a great warm-up, thank you!

@julia.reppel Год назад

bahahaha 😂 well! 🙏🏼🙏🏼🙏🏼

@deidrehaight2933 Год назад

Really enjoyed this video

@julia.reppel Год назад

that‘s good Deidre 🥰

@whisperingoaks4841 6 месяцев назад

Perfect, and no pointless babble for ages before the workout.

@julia.reppel 5 месяцев назад

🙏🏼🙏🏼🙏🏼

@EmperorDarko 2 года назад

Mega, danke! Kann dir super folgen! Danke für deine Arbeit!

@julia.reppel 2 года назад

Danke für das Feedback 🙏🏼.

@DK-ls2hf Год назад

This is an outstanding routine.

@annashiegl Год назад

Started this morning, love it 😍

@julia.reppel Год назад

So happy Anna! 🥰

@mylifeinpressiones4437 2 года назад

Das war echt super für nach dem Workouts oder für eine aktive Pause zwischen Uni-Kram🥰 Hat echt gut getan und Vorhallen waren es Übungen die ich noch nicht kannte, bzw. teilweise schon aus deinen Insta Storys🙈 Mach weiter so💚

@julia.reppel 2 года назад

Yeaaaah, das klingt nach einer gelungenen Uni-Pause. ☺️ Ich danke dir 🙏🏼.

@06retd22 Год назад

Great video. Beautiful music.

@julia.reppel Год назад

thank you 🙏🏼

@beautifulnono8389 Год назад

Thank you Julia ❤

@julia.reppel Год назад

Always 🥰

@nlj2512 2 года назад

Nice warm up workout for my sports Playing table tennis felt good

@julia.reppel 2 года назад

Niiiice 👏🏼🔥

@danielfuenzalida2911 3 месяца назад

Tks a lot!

@aliveloren 6 месяцев назад

Wow so loving your workouts and so grateful to algorithm helped connect us! Thank you

@julia.reppel 6 месяцев назад

this 🥰

@JonaMontoya89 2 года назад

SPOT ON ROUTINE! ❤

@julia.reppel 2 года назад

Thank youuu!!

@taynaroza8743 Год назад

the best!

@julia.reppel Год назад

ly 🙏🏼❤️‍🔥

@pamelamacadam988 Год назад

Great pre warm up! Thank-you

@julia.reppel Год назад

Pamela 🧡

@rodneyalexandercooper2427 2 года назад

Just started to do mobility exercises die to knee and back problems. 😫. I'm enjoying your routines although their tough. Injuries are getting better

@julia.reppel 2 года назад

Glad to hear they help Rodney!

@annashiegl Год назад

Great workout, that squat leg extension is a killer

@julia.reppel Год назад

It issss 🥵 but an awesome squat exercise😍

@wirujacabetoniarka 6 месяцев назад

that's defenitely my favourite one!

@julia.reppel 6 месяцев назад

what a compliment 🫶🏼

@kennethmontoya8997 Год назад

This is the best mobility i done yet online fantastic trainer thumbs up julia 👍 see you tomorrow morning

@julia.reppel Год назад

😍😍😍

@jampuppy Год назад

I have been doing this every morning. I do pause it for cossack squats so I can do them more slowly and practice my form. Otherwise I’d only do two of them. Great pre-workout routine.

@julia.reppel Год назад

That‘s awesome 🙏🏼 and modifications are key 😍✨

@jampuppy Год назад

I just slowed the whole video to 0.75 ….so nice!