10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)

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Get ready for a 10-minute ab workout at home, no equipment needed!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s on/ 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Опубликовано:

27 мар 2024

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Комментарии : 56

@instrong 2 месяца назад

Great job man! I just finished my new legs workout and it's really hard to walk )

@michellepeavy3573 Месяц назад

Loved this workout,perfect for when you don't have a lot of time. Short ,sweet, and very effective.

@christophersebastiao7501 14 дней назад

This just kicked my ass. Thank you, brother. 🙏🏻🙏🏻

@jordiblu2131 2 месяца назад

Perfect 🏆👌🏾 without any lower back pain too, Wahoo!

@jimp9977 23 дня назад

Perfect core workout!!! Thanks for this!!!

@sahai007 2 месяца назад

This is so good . Happy sunday Evry1 . Loved it Oliver

@emmamajor5437 2 месяца назад

Thanks - enjoyed that, particularly the bear hold with knee to elbow.

@anjatorikka1523 Месяц назад

Loved this video, all my favourite ones here 😊

@himawari2933 2 месяца назад

Perfect Oliver! Thank you so much.

@OliverSjostrom Месяц назад

💪❤‍🔥

@777sepulture 2 месяца назад

Perfect for lazy Saturday morning!

@luigiluccelo5381 2 месяца назад

GRACIAS COACH OLIVER ESTA RUTINA CAYÓ BIEN A MIS ABDOMINALES XQ SIEMPRE HAY Q DARLE UN PEQUEÑO MASAJE. SALUDOS DESDE MADRID_ESPAÑA.

@hermanbraker18 2 месяца назад

Yrs im done this workout and thst is treu Oliver 👊

@sandrineballieu3304 Месяц назад

Bon travail 👍😊

@MoeunShow-24H 2 месяца назад

thank you❤❤🎉🎉

@user-vt7xw5lp5s 2 месяца назад

Great work!!!!Thanks!!!!!!

@OliverSjostrom Месяц назад

💪❤‍🔥

@evgeniumm13 2 месяца назад

Great workout. Thank you.

@OliverSjostrom Месяц назад

Thank you!

@maryhelsel7289 2 месяца назад

Great ab workout. I followed your video for the first time, and it won’t be the last time. Looking forward to working out with your other videos.

@OliverSjostrom Месяц назад

Welcome!! Glad you are enjoying my videos, thank's for the love!

@aliciacenteno4820 2 месяца назад

Thank you Oliver!!! Saludos desde Argentina ❤🇦🇷😘

@OliverSjostrom Месяц назад

Gracias a ti! Muchos saludos 💪❤‍🔥

@j.e.sprucefarmer5157 Месяц назад

I love u man, u are doing a great job ❤️

@OliverSjostrom Месяц назад

Thank you so much!

@carlosdiaz5007 2 месяца назад

Gracias oliver

@OliverSjostrom Месяц назад

Gracias a ti!

@adeliviapereira3538 2 месяца назад

Quinta feira com chuva ☂️ Mas tamo aqui 👊 Feito ✅👊🔥

@aryandasa089 2 месяца назад

Awesome 😅 sir 👍🏻just amazing as always ❤❤❤❤

@OliverSjostrom Месяц назад

Thank you, so good to hear you like it!

@fatmatarakcoglu2362 Месяц назад

Thank you 🎉

@OliverSjostrom Месяц назад

You’re welcome 😊

@yigliamolina2388 2 месяца назад

😅❤Muchas gracias profesor corta la clase pero muy intensa 😂😂😂❤❤❤

@MuscleAttack89 2 месяца назад

nnice workout from korea😊

@leibomsvairis 2 месяца назад

Great workout man, i love to train ABS too!

@OliverSjostrom Месяц назад

Abs are the best! 💪❤‍🔥

@sandrineballieu3304 13 дней назад

ABS 👍🫶😂

@LindsayFranks-gj1qv Месяц назад

Good workout I do a different one of yours everyday

@OliverSjostrom Месяц назад

Wow that's amazing to hear! You are doing a great job, keep going 💪

@sandrineballieu3304 Месяц назад

Bien travailler 😂😄🫶

@xmoonshiinee 2 месяца назад

Is this for everyday? How many a week?

@aisantana 2 месяца назад

🙏🏽

@BestEdJon 9 дней назад

I might need a neck surgery lamo

@asmarajpoot6991 2 месяца назад

U should make a schedule for the entire week on different exercises like heather..

@OliverSjostrom Месяц назад

Access Free Workout Programs inside the community: www.skool.com/training-grounds VIP Coaching: www.skool.com/modern-day-warrior

@maxfax8536 2 месяца назад

😘

@kevintamayo8434 Месяц назад

Did it KT2000 4/9/24

@yasihosseini3320 2 месяца назад

✌️✌️✌️✌️💯💯💯💯

@mhmmdchsn Месяц назад

those abs are yummy ❤❤❤

@sandrineballieu3304 Месяц назад

👍🫶

@draeo513 Месяц назад

to easy

@smsadirul 2 месяца назад

Hello dear Are you looking for a professional RU-vid thumbnail designer. Let me know please.

@beeber5918 2 месяца назад

This was not good towards the end the beginning had good workouts but towards the end were bad

@branislavakostic5002 2 месяца назад

If you work normaly everything is okay. If you do comfort zone training workout at the end is not good.

@HaRvEySpEcToR7 2 месяца назад

Thank you Oliver 😁🫰🏻 got something to burn today 🔥