10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment) 

Hi everyone, I will try this workout for the whole 2024, I started five days ago. Hold me accountable by commenting, pls! Notes: I have a skinny-fat body, started taking creatine about 3 weeks ago, already seeing changes. Updates: Loading... Putting in the work every day.

Excellent workout!!! Perfect level of challenge for me. Thanks for this.

My ABS are burning right now! Great job Coach!

Thank you Oliver!!! I've gotten to the point where I'm combining your videos to feel more of a burn! You're the best :)

Just done it Oliver thank you so much 💯💯💯

Wow this is the first time I have watched your channel and I don’t really like a lot of other peoples stuff but your workout was perfect thanks.

great work out❤ thanks Oliver sir😊

Thanks for this workout

Thanks great workout!

Thank you so much ❤❤ I love this workout ❤❤

Amazing workout!!!! Thank you for sharing your channel....👍❤❤🙏🙏

Nice beginner workout! Thanks r

Ok guys i'm going to try it for next 30days every days I will update it Day 1= very pain ful neck hurt Day 2=fells easier than yesterday but still it's hurt Day 3=its going better easier than day 1and2 I think it's forming Day 4= it's really going well no more pain but stomach hurt when I sit or stand it's going good Day 5= its going very easy maybe its forming Day 6= i'm doing it good I think it's forming stomach hurt also stopped Day 7= this day is good day I can see it's popping out babyyyy❤ Day-8= ok honestly this is the best I will Dag 9= the progress is going well It's forming Day 10= it poped out littel bit Day 11= yooooooo it's poped out more than day 10

Waiting for 17:00 IST to start the workout 🔥 Oliver never disappoints us ❤️

Top tier 🎉

Really helped bro keep it up 💪💪

Oliver thank you so much! Excellent job as always!💪

Can’t wait to try it❤

Love you coach❤❤

Good workout! 🔥

I like this workout 👏🏽❤️

I Will Always Try This Impressive Workout Challenge Bro Thanks For The Help

Wonderful exercises❤

Thank you sir ❤

Thank you!

Great sequence and music!

This is great

Thanks bro❤

Depois de uma gripe tô voltando aqui Feito ✅👊🔥

Tanks oliver

❤ After complete this work out I am feeling my abs being poped out 😂 Just jokimg. First day of this workout and feeling insane strength in my core thank you❤❤❤

Day1:hurts like hell and hard Day2:feels easier than yesterday day but still hurting Day3:same as day two Day4:feels lot better no hurting this day I do 2 sets Day5-8:same as day4 (I’ll update the prowess everyday)

Excellent abs workout 💪🏾💪🏾💪🏾

I’m so glad I time early it too 2 weeks and I’m shredded

Just started doing this 2X a day will updated in around a month

Well done ❤❤❤

i haven't even gotten my beginner abs and I'm going to intense thanks Oliver!!!

Merci beaucoup 👍🏻

Yasshhhhh oliver 😍😍

the video is very cool friend and useful, respect 🔥

Subscribed. 💪🏼

wery well! thanks

Thanku❤

Any else neck hurt

Top top top....🔥🔥🔥🔥

Good video!

2 months ago i was did cardio for 1 month ( 30 mins cardio in that channel ) , after 1 month i did this ab workout, and rn i can see my abs for little bit ( i was 52 kg, rn i 46 kg )

Super cours ABS pour finir 🎉😊

Thank IOU

YOU BEST

saya ijin download bro...saya pertama kali melakukan ini, doakan supaya saya konsisten... terimakasih banyak bro..

Great workout man, i love abs workouts!

Really like your workout

should i just do this once a day or is there an specific time and times to do this?

I feel it was not so difficult.. Done easily this one

💙💙💙

im gone do this everyday bro

Thank you for the video but why 15 seconds rest and nore more or less ?

❤😂😂 Excelente rutina🤗💪💪💪

nice

When i do excersises that aimed for my abs, my back hurt (any tips?)

My ABS are happy 💪👊👍

This one is easy for me so ima look for another one😢

Thank you, leave us more time to rest😅❤

Now that felt good i sweat alot🎉

Does this workout focus lower abs?

Im gonna try this and see if i get abs, ill be back in 30 days to give u guys an update

Could you please send me a link for beginner training?

Even though it's hard, I will finish it

EL ABDOMÉN LE AGRADECE PROFE OLIVER, GRAN RUTINA. SALUDOS DESDE MADRID_ESPAÑA.

Merci beaucoup très bon 💪🏼💪🏼💪🏼💪🏼

this is so fucking good!!!

Op coach

my first day

the reverse plank does it relly help

💯💯💯💯💯

Show

I think it's going to hurt to laugh now 😂

Crazy workout only 1 try and already i have six pack

how many times should i do this workout in a week? and should i get one day rest?

how much time is needed to make abs following this routine every week?

0:37

What is the intro song called?

Pour finir...😂😊❤

Bro I didn't get abs what happened

U have to do it for maybe 5 days k

Why do i always get a little bit sick if i do abs workouts

#04:00

💪🇧🇷🥵

why my lower back is hurt, please help

Bro I died halfway through, woke back up and I had abs lol

that was ez

50% only on my first day🥵

😂❤

how come you missed a few reps?

Day 1: finished it while already tired from work and bad sleep. Had a nice pump. More coming. Day 2: wasnt that hard, feel good. Only that reverse planking exercise feels odd, only feel it in my arms/ shoulders. I might change that for another. Day 3: very hard, very hot, very tired but i got all of them. Range of motion much better. Day 4: hot af but i managed, abs actually showing a bit. Day 5: very hard, hurt, hate it.

Easy Only plank was hard It didn't even felt like 4min

Side abs not found

I watched the vid to give the fat last chance to leave my body or I do this workout 😈

It was hard for me and i am a kid