10 MIN INTENSE AB WORKOUT - Six Pack Abs At Home (No Equipment) 

I'm in decent shape but this was not easy. Great routine!

I literally started crying when I saw the last exercise was 60 s

first time doing ab workout and i completed the 10 minutes but that was truly intense

Loved this, could you make more workouts to build muscle please? Or could you create a playlist with the ones you would recommend out of every video you´ve done? Thanks again

Well good morning Handsome! This was great - I added it on at the end of another workout and it was just the perfect combo! Thank you!!

This workout is mind blowing

Updating: ⚠️ Day 1️⃣ - pretty easy, almost gave up at the end, definitely burned for a long time after completing the workout. Don’t see any difference. Day 2️⃣ - got a little harder but pushed through. Stomach still burns after completing. Still don’t see any difference. Arms were sore. Day 3️⃣ - got a little bit easier. Went by much faster. Stomach still burns. Don’t see differences yet. Day 4️⃣ - got easier, but I felt unmotivated to do it today but still did it. Stomach is burning still! Bloating has gone down a little but no sign of abs. Day 5️⃣ - was pretty easy, felt motivated to do it. Felt very fast! Don’t see a difference of abs besides bloating gone down a little Day 6️⃣ - almost forgot to do it lol. Still burned. See a little progress. Completed without trouble. Day 7️⃣ - almost forgot again haha but did it. Today burned a lot more than other days. Don’t see much progress. forgot to do it because i got injured and broke my shoulder, and leg. i’m better now but i’m still recovering so sorry if i don’t update current update as of may 26: my leg is still injured and i had to get surgery. when i get back into workouts again i promise i will update.

Awesome workout thank you 👌🏽

I was looking for a good ab workout and I found one for only 10 minutes. That was awesome! Thank you.

THanks bro, i just finished my workout following your steps.

Thank you so much Oliver❤

Wow it helps me alot when i followed your step by step

What a legend, thanks.

Thanks Oliver

Amazing and easy to follow along. Subscribed!

This man deserves a subscription

That was fun! Thank you!

Like the workouts man just started working out again and this is just what I needed!

Very intense abs workout 💪🏾💪🏾💪🏾

Thank you 🙏🙏

Thanks for your videos !

I like this one. Very simple but effective workouts. Easy for beginners.

you have a good vibe about you sir thank ya

I appreciate all of your videos @oliversjostrom 💪🏾 the visuals too 😊 Keep them coming.

Excellent workout just done it

Thank you 🙏

Last 3 day i Watch 17time thank you ❤ .

Day 1 - started doing abs workout after a year felt a lil burn ..it feels good to start a comeback Day 2 - did the workout just now ..no change ..just a +1 in confidence Day 3 - just staying consistent Day 4 - workout done ✅ Day 5 - I can see my upper abs coming now Day 6 - not much change but ig consistency is the key 💪 Day 7 - felt a good burn today REMEMBER to keep your abs muscles a lil tight during every workout and keep your focus on your abs muscles while breathing properly too Day 8 - it feels goooddddd Day 9 - felt the burn I can see minor changes now .. Day 10 - I can see my upper abs clearly now 💪 Day 11 - done ✅ Day 12 - took a rest day Day 13 - maintaining the consistency Day 14 - done✅ Day 15 - ✅ Day 16 - ✅

I love the this intense workout of abs but the music is on a different level 🔥

Thanks

Recently found your channel and have loved all your workouts!!

Came from your 5 mins ab workout and upgraded to 10. Keep up the good work.

Thank you for this abs workout beautiful day

I about lost it when you pulled up your shirt during those ab holds! 😁💕

I train regularly my abs and this felt hard. Thank you for the great work. Subbed 👍🏿

Great as always 💪👊👍

Thanks❤

Thanks for a good workout!

Omg am just going shouting.. i will be coming here everyday for workout

Updates… Day1: pretty easy and quick. Day 2: not too sore but got a burn when I did the workout! Day 3: not sore, the workout burned and I see a little bit of result Day 4: super unmotivated but did it anyway. Burned as always. Day 5: seeing results and burned even more than yesterday. Day 6: really hard today and had me sweating. I’m seeing results and my bloating has gone down mass amounts.

Loved it. Especially the last exercise, the ab hold. Thanks again!

tysm

You kept us hanging on with that last rep😜

To all my out of shape bros ⚠️this alone wont get u shredder⚠️ it takes cardio good sleep and a balanced dite

Loved it! Just finished and my abdominals are burning 🥵😮‍💨

Love the music with this workout! Felt like I was at a club for a second 🙃😁

These are top notch very effective abs workout programs.But u move practice deep breathing n also keep ur tommy muscles tight all through.👍👍💪💪

Only great sessions here! 💪🏻

Perfect

nice one man this realy helpd

Love it

Damn! that last minute was a tough one! Excellent routine.

Started this from yesterday,will update after one week

Great workout for the abs thanks Oliver. Do you recommend everyday or every second day? Thanks

wuhhhh is so hurt but so good🔥🔥

Okie I started doing this yesterday I am gonna inform after one week

Muito obrigado, meu abdômen esta queimando. 🔥🔥🔥🔥

I did everything 🎉🎉🎉

Excellent Excellent Workout, just done it 💯💯💯

so hard but great

Very good music!

Thanks bro it worked - Homelander

gave me a nice pump great video!

Updating Day 1: Pretty easy and wasn't too difficult did it twice Day 2: did it before school but man did i feel my abs hurting and saw little results Day 3: More pain then before, feeling abs growing

Called it quits at 2:31 🤣

Thank from India🇮🇳

Really intense

im starting, just wait and see

I'm skinny, this is my progress: (I'll keep you updated) Day 1: I don't think that I'm doing most of the exercises correctly and my feet keep slipping, it still burned during the workout, no progress just yet. Day 2: improved my form, feet kept slipping, I shouldn't wear socks, it burned way more than yesterday, I see some progress, barely, but still. Day 3: Maybe I was doing the exercises wrong or something, but it certainly did not burn as much, and it felt like the whole work out was shorter. I think that I'm seeing improvements from yesterday. Since I wasn't satisfied, I did the workout again today and it burned way more, I think I'm going to have noticable changes around day 5/7 Day 4-5: were rest days, I was kind of sick and could not work out. I'll keep you updated Day 6: The workout was a lot quicker and seemed like I had a hole in my abdomen, it burned like hell. I finally got it over with and the muscles are way more defined. It's still nowhere close to his but a HUGE leap from where I started. Day 7: it's like every workout is shorter than the one before that, but is more intense. I got it over with and I'm not seeing improvements from yesterday, although I must stay persistent and do this every day Update: Sadly, I have sustained an injury and I couldn't work out as much, it has healed enough for me to continue, I'll post an update in ten minutes. Day 8?: I finished the workout, it hurt way more than I remember, but it was worth it Day 9-End: Not much to report, it was quick and didn't burn as much End: I have visible abs, instead of getting a girlfriend I got comments from other guys, 100% worth it 👑

Ive never felt so much burn on my stamach, 1st time ever.wooow

Day1✅

That looks wonderful! finally found a proper home workout.. can anyone tell me how many times a week can I do this ?

You all definitely need to do this I thought it was easy but nope it's intense

Ngl barley survived the last one

Flashed us at the start

Very easy

best

Alright, so my goal is just too get some abs and strengthen my core. Im a teenager and am gonna do no other workout but this one for a month and keep updating. DAY 1 - Okay so I completed the whole workout just barely. I had take like three breaks in between and my stomach and shoulders were sore. Thats a good sign. DAY 2 - Just as hard as yesterday, maybe harder but I only had to take one break, and my abs were less sore than yesterday. DAY 3 - Slightly less harder than last two days but my shoulders hurt way more and my abs arent sore after the workout. I think its time to increase the number of times I do this in a day. I cant see any progress. DAY 4 - I did the workout twice today not in a row ofc. But, the workout was much easier and almost no soreness at the end. I see a tiny amount of progress.

Bro the end killed me😂

Please also tell the perfect diet for it

This abs is on different level thank you bro

This background music goes crazy

Day 7🔻

Karibu Apostle

❤

The one minute actually killed me 😂

how come my upper abs are starting to pop but my lower abs have nothing . I already added weights to increase the intensity. Could you help me please🙏

I was preparing to go to work saw this... just had to squeeze in the 10 minutes😊... glad I did❤! Thank you Oliver. 👍👊💦♥️

Would you recommend doing this routine back to back in the same day? Or doing it once a day consistently.

wow que intenso

How many days a week do you this work out?

💪

Hell yea just did it 🤝🏾 1/21/24

Abs workout with dumbbells please.

What should I eat

Now that that is over, time for a 4 minute plank!

How many times should i train my abs a week?

The workout is very good ive been doing this in 10 days in a row how many days wil it take to get a six pack if I continue

Nice music

❤💪