10 MIN INTENSE DUMBBELL ARM WORKOUT 

10 Minute Intense Dumbbell Arm Workout | Set of Dumbbells | Follow Along Workout
Choose your weights wisely! I repeat, CHOOSE YOUR WEIGHTS WISELY! This 10 Minute Dumbbell Arm Workout was a burner to say the least but the excruciating pump was well worth it. Without further ado, Let the GAINZ begin!
Time: 10 Minutes
Equipment: Set of Dumbbells (I used 25lbs)
Primary Muscle: Biceps, Triceps, Chest, Shoulders
Instructions: This video is in full length so you can easily follow along. Set of dumbbells is all you need to get the fun started. If you have to rest, take a breather and resume as quickly as possible.
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