10 min INTENSE SIX PACK WORKOUT 

It does not matter how fast you go as long as you don’t stop! My body tells me to go slow today but I will not STOP.

who else wants maddy to do a two week challenge!! i would LOOOVE that

Instead of eating a snack I will be the snack 🔥

Oh Maddie! I'm 51, cancer survivor and my body is changing thanks to you!!! Never thought 20mins a day would make such a difference!!! Thank you!!!

I've been working out almost every day for 70 days now and Maddie's workouts keep me motivated. Thank you! P.S. I'll do a workout for every like this comment gets.

Bro give me a break I’m dying

Who’s trying to get in shape and glow up during quarantine?💕💖

Wow, that's crazy. I've been scrolling in the comment section and I couldn't find any negativ comment, just love ! I'm so glad to be apart of this community, sending love to all of you ❤️

anyone else so grateful she’s making these types of videos during quarantine?

Me: * Puts legs up to do Russian twists confidentally * Also me: * Farts twenty times while doing Russian twists * For motivation bc I srsly need it: For every like this comment gets I will do a workout Edit: omg 637 workouts....... heheh I'll be doing them 2022

Is it just me or can no one else get their legs straight in the air? Just me, cool.

Without your workouts, I would NOT have become this fit over quarantine. Thank you for all you do! 😊

Been doing these workouts so much recently and my body has transformed, you are amazing 🥺🤍

I can almost zip up my wedding dress!

I’ve been following her workouts for a month now. Within that month, i could see an ab crack already and my shoulders are more toned. Looking forward to the 11 line in another month. 💓

Ive been doing this workout every day for a week straight (with cardio and minor weight lifting as well) and not only do I look stronger, I feel stronger! Dont have super defined abs yet but I'm slimming down. This workout alone is a killer every time I do it. I always think its going to get easier but I'm thankful that it doesn't because after 9 days of doing this, I'm still getting a great workout!

Maddie, this is probably my FAVOURITE workout from you (yeah, you heard it, favourite LOL) It was a KILLER, but wow...It was fun. Love that it wasn't the basic 45 sec on 15 sec off. These 30 sec were great. And it's super super great, that it's only 10 min. I mean, you can do this every day, everywhere.

Digging more weighted/intense stuff like this one!

Maddy, I'm new here!!! I'm a 50 Y/O Fireman and you tore my Abs apart. I'd love to see more weighted abs, as I'm trying to get the body fat less than 10%.

This work out is on CRACK, anyone who can do this without pausing to take a break I solute

Hi, Maddie, big fan of your workouts for years now. I was just wondering, maybe you can make a month-long guide/schedule of some sort (like a compilation guide of videos we can do back to back) to achieve certain results? It's awesome that you have a ton of videos available that we can choose from but sometimes it can be hard choosing which ones are great to pair with other vids that suit our goals. Hope you consider it. Thank you!

Aw those purple leggings look so pretty on you Maddie! Thanks for being so sweet and inspiring!

I get nervous holding the dumbbell over my head cause I think about how I would drop my phone on my lip when I hold it over my face in my bed

First day impressions:It arrived in a waist high box. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

I have been doing my own (rubbish) ab workouts for years. For the last few weeks I have been following various Madfit Abs videos and it is like a revelation. My core is a lot stronger than before and I can actually keep my lower back on the floor after years of having a gap and not being able to rectify it. Basically this channel is dope.

I’m already screaming & haven’t started yet 😂 I finally bought weights and bands let’s gooo !

I just wanted to thank you so much for not marketing your content with potential damaging messages like “flat belly” or “perfect summer body”!! As someone with a long history of disordered eating, I know I can rely on you to focus on strength and trusting your body without marketing a certain physical appearance!

I love those who can smile in trouble. 👌🦋🌼

I have been doing this ab workout about 3 times a week for the last few months. I love how my abs look! I've done ab workouts for years, but my abs have never been this flat! The results of this workout are great! Thanks Maddie! :)

Literally perfect timing! Just about to start one of your full body HIIT workouts and was looking for an ab workout for after. YAY!!!

I love the superset structure!!! Please do more like this

Yes more weighted ab workouts please! They are so effective! x

One of my favorite intense ab workouts. Challenging but great!!

I really wonder what my mum would think if she saw me in pajamas and a sports bra sitting on a pillow on the floor and lifting the four novels of Charlotte and Emily Brontë in the air 😂

Every other workout I try they always feel so long but Maddie’s workouts always feel short and I love it!

I love your weighted exercises!!!

I've been doing chloe ting for a while with no results. I recently switched and made a schedule with three workouts per day, some of your's and holly dolke, and I already feel stronger and more toned. you are a lifesaver

side planks/dips are always frustrating and most difficult for me because what's weird is my knees don't approve this move, I always have to modify. other than that, great 10 mins!

I've been following ab workouts for about a decade and this is one of my favorites. I've started seeong the most results after starting this one.

love the timing for each exercise!

Purple looks so good on you!! Cant wait to do this workout later today❤❤❤

I love this one! Having more weighted abs workouts sounds like a wonderful idea~🙏🏻💕

Love the workouts with weights would LOVE to see more of that💖

Love THIS WORKOUT! thanks Maddie!!

okay so I love Chloe ting so much but 100% recommend trying out Maddie's workouts. I've been following CT workouts for 1+ years & they're always great, but recently got into Maddie's to try something new & WOW. these are intense; the way I'm constantly telling myself "just one more" !! i love a good challenge & I'll be trying out Maddie's workouts for the following 2 weeks !! I'll try to remember to update hehe ((: update day 3: sprained my knee this morning so taking it slightly easier on some of the exercises (mainly just the side dips) but now focused entirely on abs !! update day 6: finally got thru the entire workout without resting during the exercises !!! core feels strong & I got the whole 'obnoxious dude at the gym' vibes going on LMFAO. I will say that I tend to bloat easily so about an hour after my workouts I look all 🤰 but the next morning we lookin fit 🤭 update 1 week: took a rest day yesterday & kinda splurged on the sweets 😓 (1/4 cup of ice cream, a croissant, & a cookie) def took that toll today tho. still no resting during the exercises tho !! & my stomach is flatter now !! no ab definition yet but my diet isn't all that great so I can't complain 😂 day 10: I should probably include how my workout schedule is: I work out at home 3 days in a row, then take a rest day, & repeat. on day 1 I do arms/back/shoulder, day 2 is just abs, & day 3 is arms/back/shoulder again. normally day 1 would be legs but still recovering from knee sprain ! so day 10 is the amount of days I been doing this (: this workout was pretty easy today surprisingly! I'm gonna switch to heavier weights tmrw & after day 14 I'm gonna try Maddie's other ab workouts (: again, my diet could use some work, & I baked a ton of cookies yesterday which didn't help )); but I love building my core even if it's not perfectly defined yet!! (as of right now we have the 11-line definition going on, but not as hardcore as I wanna build it up to yet. we'll get there tho!!) day 13: amped up the weights some more & felt just as intense as the first day 😭 noticeable difference in toning of my abs, esp the mid & upper !! Ive always had the lower ab lil pouch but it's smaller now !! last day tmrw & then I'm gonna try out her Lower Abs workout ! 2 WEEKS: officially done !! I can tell my core is hella strong now !! 1 minute planks before was always rough or unsatisfying but now I know how to engage my core & with it's strength, although I feel the work, I feel STRONG doing it !! I did this 3 days in a row w 1 break day & repeated until I completed 14 days but I'd recommend doing this every other day (progress w heavier weights when u notice things getting easier!!) it's one of those workouts that never fail to leave me feeling accomplished. happy working out everyone !! YALL GOT THIS ! 💪💜

LOVE this workout!!! The last minute was definitely killer but i powered through! thank you for posting such amazing vids!

Please do more of these weighted and workouts! I love themmm 🧡

This is one of my fav workouts. I keep coming back to it!!! I feel like it just flys by!!!

Use whatever comes in handy to you (as a weight) she said... A watermelon would be fun I said... Guess who almost died because of a god damn watermelon... Guess my killer abs're going to eat some watermelon later...

this came out at perfect time ,just when i was gonna workout😍😍

i would LOVE more intense workouts like these, i really enjoyed this one and i hope seeing more workouts like this, thank you so so much for this amazing workout !

I've been doing Madfit abs workouts all during lockdown, and was so ready for this lovely, more intense one. Thank you so much xxx

best abs videos out there!❤️ i’ve tried my fair share of abs workouts on youtube, but no one compares to you, Maddy💜 i love how intense they are, i feel challenged every damn time (even if i’ve been doing your workouts for a year now). sending you lots of love💛

This is definitely your best ab one!! Love the fact my hip flexors aren't in pieces but I have that great ab burn! More like this please!!

My favorite ab workout so far ❤

Love this workout! Can't get enough of it!

Hopefully you do some week challenges, like: Shred, Butt, & Arms.

This is my favorite abs workout of all of them!

I've been following Maddie since 2018, but have been consistently doing her workouts on a daily basis for nearly a year. This is probably one of the most enjoyed workouts that I've done, did this 2 times cause I really enjoyed this burn!

Absolutely love your workouts! Keep up the amazing work.

Been doing your exercise and I got abs already! 😂 I was not expecting these going to happen to me 😂🥰

Anyone else who finds it physically impossible to keep ur back on the ground when she asks to. My back automatically makes a curve and it's impossible to straighten it on the ground 😖

I loved this workout!!!! I’m doing this everyday! definitely felt the burn.

Thanks maddie!! Your workouts motivate me so much! 💛

Love more intense/non beginner workouts. Also please get new music to play!! Preferably without too much vocals... I do your workouts daily so Im getting tired of that “tell that boy bye byeee” song omg 😂😅

I completed my workout for today so I'll do it when it is my abs day!!

I keep coming back to this one! Would love more weighted core workouts that aren't rough on the back or knees!

LOVED IT! Please do more like this!

This is so aesthetically pleasing 🤩

Such great workouts! I needed this, as my abs are starting to disappear lol.

Thank you for everything you do!! I admire your positiveness!!

I absolutely loved this workout!!! Bring on the intensity with variety!

am i the only one that knows all the songs she plays in her videos now because of how much i do her workouts

'Just make sure that its not too heavy' - me looking at my half full water bottle... "nah"

Love, love this format!! Please do more like this!

Amo seus treinos!! Estão salvando minha quarenta!!👏👏👏👏

I have seen some people doing this so I will do this video every time I get a like!

I Start today 1rst day✅: I felt my stomach work(abs),it hurt a little but I managed to do all the exercise.

Love this one Maddie! More intense and weighted workouts please 🙏

This is exactly what I needed today! Thank you so much for always having workouts I actually enjoy! I'd definitely love more weighted ab videos like this

OK who else loves her leggings💕😍😂 anyways thanks Maddie for another great workout! 🏋️‍♀️

This morning I was like, I wanna do some abs today then BOOOM here we have it 😂 thank youuuuu

Love your energy and your videos!! Thank you for the great content

Thx Maddie!!! I love these types of videos. 💪 Makes me keep going.

Anyone else barely able to finish this? Just me? Meanwhile, she makes it look so easy. I'm gonna be realllly sore tomorrow. That about killed me.

someone pls explain to me how u keep your back on the ground when you put BOTH legs out infront of you like flutter/scissor kick style? bc my back literally naturally lifts off the ground when i do that move

Fantastic workout! Thank you!

I was literally thinking about ab workouts yesterday...you're absolutely amazing

So , I will update for 2 weeks from tomorrow I am not gonna disappear because I do workouts daily . Wish me luck 😅 Age - 15 Weight - 48 Height - 164cm Waist - 22.5 inches Abs - 67cm Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 -✅ Day 8 - ✅ Day 9 - ✅ Day 10 -✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 -✅ Weight - 47 kg Waist- 21.5 inches Abs - 62 cm I did this with few other workouts if you want workout recommendations I can give

This is one of my favorite ab workouts (besides Natacha Oceane's ab workouts). Please make more weighted ab content! :)

I do these workouts and they’re SO much fun!! Thanks Maddie ❤️

Maddie I’ve followed your workout routines forever but finally got the courage to go the weighted ones. I LOVED IT. PLS DO MORE

I'm cheating on Chloe Ting's again😖🔫

Finals’ season is making me exercise less and less ugh

I love your workouts so much! Hard work but motivating and unique!

Thank you! You’re literally a godsend. I’ve had to search and search for a good, truly free workout. Keep up the great work you’re doing for fitness!

I don't know why, but I cannot do oblique dips. Like there just not compatible with my body.

does this mean I can have an extra cookie now? because I kind of feel like I can...

Definitely would love more weighted ab workouts! Thank you for all your videos 💞

I love how madfit’s workouts are so fun! I always look forward to working out because of her!