10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs

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Join me for this 10 min total core workout using a dumbbell! All you'll need is a mat and a 10 pound dumbbell (or whatever you have access to at home)!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co/
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

7 май 2024

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Комментарии : 223

@StygianFilms Месяц назад

These are great! I can't tell you how nice it is to find a channel where most of the videos have normal audio instead of blasting horrible techno/dance music throughout. For those of us with sensory issues, who can't listen to that noise while trying to follow a workout routine, this is much needed!

@amiejordan9617 Месяц назад

Why does the music suck so terribly on every video?? Madfit is the best

@OlafavonGoeding 24 дня назад

I'd love to find a channel that doesn't play any music at all. I wanna hear the instructions/times while playing my own thing 💀

@jasminerobles9462 2 месяца назад

I was SO excited to see a dumbbell ab workout!! MORE PLEASE 🤩

@Fromdreamstokeys Месяц назад

YES

@amiejordan9617 Месяц назад

Yes moreee

@martinalattanzio8977 Месяц назад

Honestly tried a lot of RU-vid workouts but always come back to Mad. She’s the only one Who makes me feel the burn and also love all the tips she gives during the workout. Love you mad ❤ hope you’ll never stop giving us free workouts!

@paulalcy 2 месяца назад

Did this one today. That 10-minute felt like 30-minute to me because there are some exercises new to me and the weight just makes the whole process even harder. I’ll definitely come back to this one again and try to do better! Thank you!!

@christinamaldonado1002 2 месяца назад

I would love to see more core workouts with dumbbells!! Thanks so much Maddie, this was great!

@allisonpancake8860 2 месяца назад

Been looking for more abs with dumbbells and this was perfect!

@donnabullock2066 19 дней назад

I found this hard. I am 70 years old. I will keep trying to improve. Thanks Maddide. XX

@saltybean2323 16 дней назад

literally one of the best channels to go too for workouts!!

@littlemissnoname777 Месяц назад

I LOVE how you say the movement and little reminders out loud so i don’t have to constantly watch my screen. So helpful if i’m watching at the gym. Thank you ❤❤❤

@mariamnoshi928 2 месяца назад

This was tough but didn't feel long. wowow GOOD JOB MADIEEEE

@gsandy6107 2 месяца назад

Thanks for your time in creating this video. Summer is approaching, & working at home is not helping, but your videos are going to be very beneficial to me. Have a beautiful day, & thanks again. 💗🌸💗🌸💗🌸💗🌸💗

@jenniferc5403 2 месяца назад

You read my mind!😊 It's abs day today!

@potatocrazy111 2 месяца назад

Thank for you effort Maddie!! You are incredible!❤

@IIYVII 2 месяца назад

Right on time for ab/core day woot! Thanks 😊

@HigherThinkersClub 2 месяца назад

Hey Maddy❤ Love the weights Challenging and JUST WHAT I NEEDED!!

@markrickard7495 Месяц назад

Outstanding, always a pleasure working out with you, thank you Maddie!!

@elenachiulli6827 4 дня назад

I love this 10 min workout, you are amazing!🥰

@hannahmevski612 2 месяца назад

I LOVE your videos and ESPECIALLY love 10 minute weighted abs workouts!!! Please do more 🤩

@cellano5223 2 месяца назад

Thank you for doing more weighted core workouts. I'll have to try this one. Would always love to see more weight core workouts.

@ohmyskulls 15 дней назад

Your dumbell ab workouts are my absolute faves! Been doing them for over 4 years now so I'm always excited for a new one :)

@yeongonsae 2 месяца назад

Best ab workout for me on the youtube❤❤❤❤❤ always thank u for videos!!

@lifewithevaTV 2 месяца назад

I loved this one so much!! Your workouts have helped me gain so much strength for lacrosse.

@justcomment8516 2 месяца назад

Many thanks! I started loving weighted ab exercises recently and this one comes right on time👍💪🔥🔥🔥

@CashleyGG 2 месяца назад

Absolutely perfect!!! Needed that

@user-fw2gu8lm7f 2 месяца назад

Мадди, ты большая умничка, трудяга.Занимаюсь с тобой уже давно и вроде не плохо получается. Огромная тебе благодарность🌸

@wendyhall495 Месяц назад

Love this one! Great one when I have a busy day!

@kerrynota3190 2 месяца назад

Thank you! Loved this so much ❤

@witarzan 2 месяца назад

Yasssss. I have been waiting for this. 😊

@paulalcy 2 месяца назад

Thank you!!🙏🏻 😊 I will try this next!!

@Isabellad888 2 месяца назад

Love this workout .. thanks Maddie 😍😍😍😍

@xmooneyxonex 2 месяца назад

This is EXACTLY the type of ab workout I was looking for. That felt killer! Thank you so much!

@deborahmuhammad969 Месяц назад

love it!! This is the perfect AB finisher!

@tarynsnow-gc3lw 6 дней назад

This is a great one. I enjoyed the dumbbell being in one hand and using more muscles to even out the weight in your form. Incremental ways to increase the difficulty level is a wonderful way to get better and better.

@angelatillman4323 2 месяца назад

I loved this workout! Yes! More please

@daniwilson3631 2 месяца назад

This was such a great effective workout. Thanks SO much for this!!!!

@user-wq7gv8zc1z 2 месяца назад

Thank you so much your workout is so hard but good❤️❤️❤️

@sharvani.kamalprasad Месяц назад

The best core workout I've done so far! We definitely need more videos like this with dumbbells 💪🏻🔥❤

@StreamTaylorsVersion Месяц назад

I keep coming back to this- it's so good!

@pinktrain30 Месяц назад

Yes, I definitely appreciate these 1-minute workouts. More, please

@nataliaenciso4938 Месяц назад

I love this routine! Thank you 😊

@shaytene9687 Месяц назад

Thanks a lot for this GREAT session!

@manoncreutin Месяц назад

So proud of me and you reading this comment for doing it and doing your best ❤

@nikkys3168 Месяц назад

Love this dumbell ab workouts🥰

@darylldelacruz1657 2 месяца назад

thank you!❤ much needed!

@sharongt Месяц назад

Loved this. More weighted ab workouts please!

@Jay_net89 2 месяца назад

Thank you for sharing this workout! I've just done it and my abs are burning now 💪

@Karan-dq1nm 2 месяца назад

Wow it was amazing video ❤ keep it up ❤❤

@saszhaduran2387 Месяц назад

Love this! Feeling the burn 🔥

@theresabiase5874 2 месяца назад

Love love adding a weight. I feel like I’m able to focus more of the abs muscles

@isabelsanchez3247 Месяц назад

Love this one

@penelopejoann Месяц назад

You are so sweet Maddy. I don’t get anxious doing your workouts. Makes it easier to listen to my body.

@user-pt2lj6kq8w Месяц назад

Great workout!

@ErinC44 2 месяца назад

This workout was amazing!

@kayleeholton6162 2 месяца назад

THIS WAS AWESOME!!! THANKYOU🎉🎉🎉

@phdinbeauty3799 Месяц назад

Thank you just tried it - perfect length for my Abs workout !!! ❤

@beckys_bootyworkouts Месяц назад

Love you madi these are amazing exercises I been doing these for while now but I was so glad when I come across your video 🎉🎉🎉 thank You so much girl I absolutely love your videos ❤❤❤❤

@zixianfrancislin6119 Месяц назад

Quick and effective workout. Thanks

@sarahdiederichs2920 Месяц назад

Love this, not too hard but challenging for me

@user-fk7sr6fx7s 2 месяца назад

yay maddie thank you

@Rose-hi5sm Месяц назад

this was great . flew by for me! thank you!

@ashleyO2224 18 дней назад

I love your videos so much you've helped me get back into working out. If you can, will you make a mom pooch/ pelvic floor video, please 🙏

@bonnyparks4039 2 месяца назад

Whew I love it ! 😊

@kiajay2646 2 месяца назад

I did it! I didn't think I could! Thanks!

@Matty_UK 2 месяца назад

Going to give this one a whirl. I normally have you on in my home gym and use you as a workout partner while I do my own workouts. But seeing as this one's abs I'll give it a whirl. 😊 Thanks for the content. ✌️

@paulmorales1607 2 месяца назад

I have a core workout playlist and it’s all you. Happy to add a new one to the rotation

@FrankieC200 2 месяца назад

Brutal but mercifully quick. Abs awake and firing. Thanks for bunches of crunches.

@niccyx 2 месяца назад

Yesss absolutely loved this and my abs reallllyyyy felt it 😍🔥

@isabelsanchez3247 Месяц назад

Love this!!!

@saraporter4559 Месяц назад

Thank you I've been hoping for more weighted ab workouts. 😂❤🎉

@sharonbyrd8625 2 месяца назад

That looks totally hard. I'm sitting on the couch and snacking 😂

@wellroundedmama 2 месяца назад

🤣

@gavhenrad 2 месяца назад

😅 maybe tomorrow..

@melfuz 2 месяца назад

😂😂

@taniawilson710 2 месяца назад

😂😂😂

@martinapfeifer3020 2 месяца назад

😂

@austinle2370 2 месяца назад

I love all your videos workout 🏋️‍♀️ 👍👍👍❤️

@juliabombalova3866 Месяц назад

Perfect 💪🏻

@kylegonzalez4624 15 дней назад

I’m not sure I’ve ever commented…but I loved this! I’ve been doing your workouts for about 4 years now. I always feel good afterward ❤

@anthonytrainerr 2 месяца назад

I love how anyone can try these for their fitness goals

@carmenronquillo7089 2 месяца назад

Gracias querida son geniales sus rutinas

@joangavornik9981 Месяц назад

Anytime I can hold onto a weight while working out other muscle groups makes me happy!

@kimbermueller1450 2 месяца назад

This was rly good!

@cassieselgrade4126 2 месяца назад

Loved it❤

@jorgesxbass7606 2 месяца назад

Nice job THX

@Adri-fw9uu 2 месяца назад

Loved it 😻

@ellenkraft764 2 месяца назад

Awesome core blast! Can you do another 10 min arms and abs video?! Please❤!

@jillturner9263 Месяц назад

Liked this one. 💪

@RedFlower_Reda 2 месяца назад

Please Maddie more lower body workouts with weights ❤️

@oceanoutlook9482 2 месяца назад

EXACTLY what I was looking for! Thanks so much Maddie

@lankaithihase456 2 месяца назад

Maddy's Videos do not discriminate between men and women, right? Anyone can try, right?

@minnakeskitalo1165 2 месяца назад

This was great workout

@joanalaranjeiro865 2 месяца назад

Love it!

@kategreen5411 Месяц назад

Love love love ❤

@butterflylake11788 2 месяца назад

That was not a joke! Very effective :) Thanks!

@sianavassileva403 18 дней назад

thank youu 🪺

@colleenpierce8399 2 месяца назад

Thanks for another great ab workout! I do miss seeing Jaz in your videos.

@PriankaF 2 месяца назад

Loved this workout. Could you make another weighted ab workout but more cross body crunches?

@klaureano Месяц назад

More core workouts with dumbbells!

@sahai007 2 месяца назад

This Was Superb Maddie . Loved It .😊❤

@lankaithihase456 2 месяца назад

Maddy's Videos do not discriminate between men and women, right? Anyone can try, right?

@cristinapoli4508 2 месяца назад

Thank You 😊

@antonia6131 Месяц назад

This was so much fun and my abs are BURNING😅 Thank you for all your amazing workouts❤

@demiandselenafan202 Месяц назад

It burns 🔥!!

@Slaykidshoo Месяц назад

I genuinely enjoy this workout like for real I did a break from doing workouts and then some weeks ago I did this and I enjoyed it so much that I’m doing it almost everyday now ❤️ (I do other workouts too but I don’t train abs everyday). The thing is that when we do the Russian twists my lower back kinda hurts and I tried to follow your instructions but it still hurt. Do you guys have any tips I don’t want to get injured.