10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi 

2024 anyone?

Someone: What's better than hearing "I love you" Me: "*beep* .*beep* *beep*. Rest"

Please someone like so that I don't miss the video again 😩

Her: " You can even do this in bed" Me: Oooh now this is my type of workout

Me thinking this ain’t gonna hurt: My arms: r u kidding me

i’m not even joking THIS LITERALLY WORKS. i have been doing this for what like a week? and i skipped like one day maybe two and i still see results. im going to keep on doing this for stronger results BUT YOU CAN LITERALLY SEE THE DEFINED COLLARBONES!!!!!

I was amazed by how quickly I saw results with Puravive. If you're feeling discouraged with your current progress, just give it a try. You won't be disappointed! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NkWGe-QKVhI.html To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

Friends it really works .... not saying by doing 2 - 3 days ... I've been doing it for 5 weeks. .... and it really made it loook like super models collar bone ....and it's so good .. go on don't give up girls 👏👑

Only 3 mins in Shoulders: “If you do anything more i will end you”

no one: literally no one: me: doing this while we're having online classes

Guys this works perfectly.. I've been doing this for 2 months and there is a huge difference.. Thank you emi❤🎉

In February i did this for like 2 months and the results were INSANE. I remember that at day 4 i started to see some changes and then 20 days later the difference was HUGE. I suddenly stopped doing this but results last up like 1 or 2 months more. I completely recommend this vid.

"you can even do it in your bed" Finally a workout for me!

if anybody’s looking through the comments trying to see if this works: *it does*

Anyone in May??

this workout has helped me TREMENDOUSLY with my neck pains. i used to have pains on my neck so terrible i couldn’t even sleep, ever since i’ve been doing this workout 1-2 times a day i don’t even feel pain on my neck area, plus my collarbones are popping! definitely recommend to anyone as a stretch workout ❤

no one: me at 4am: let's do some shoulder exercises. Also, IT WORKS

* completes a whole workout in bed without any breaks * me: *”FITNESS IS MY PASSION.”*

Hello everyone! 👋 I've been doing this workout for 4 days now 1-2 times a day and so far, as of day 4, the bones are starting to show a little bit. It works!! Just got to wait 3 more days for it to be a week and then I'll let you guys know the results ❤ COMPLETELY FORGOT TO UPDATE BUT IM BACK! Ok so results are that my collarbone is very much more visible and when i look in the mirror, i can see the bones and collarbone on my neck and chest. It worked guys and imma continue to do this daily when im bored. Ive never seen my bones this visible on my neck in the mirror ever ❤ tysm emi 😘

I can't believe I did this exercise continuously for 5 months without missing a day. The results are truly worthy😊

no one: me: does this during online class breaks

Imagine being so fit that your abs show even while sitting.

2024 April anyone?

Like to remind me guys ♥️ : 1 week :✔️ 2 week : 1/7

Omg , mấy chị ơi tập liền bài này nha , em tập được 4 ngày kèm , 1 ngày 2 lần và kèm 1 bài cadio , tr ơi tập xong em thấy khác rõ rệt lun , vai em thô mới mỡ mà g em thấy gọn mà lưng cũng thẳng đẹp nữa , mặc áo ôm vô thấy xinh quá tr lun , lần đầu em mặc áo ôm lun á , mấy c cố lên nha , dễ tập xỉu lunn

If you guys wondering if this workout works or not so let me tell you THIS WORKS 💯 for sure!! I've been doing this for like 2 or more years on irregular basis and this works like charm! Now i am going to add this on in my regular workout again!! Just be consistent and you're good to go!!!!❤

If you haven't memorized the music you haven't been doing this long enough. Edit: For people asking I haven't been doing this lately, but I did see the results. You got this guys!

It works, I have been doing it for a week and a half and I definitely see change. I'll come back after two weeks and give the results. Like this comment so that I remember. Update: it definitely works, I combined it with some other exercises and a caloric deficit! Good luck to everyone

day 1 - used to do this a year ago but now I'm gonna do this consistently really helps w my neck pain

I'm 15 yrs old and I'm 64 kg weight , 153cm height and actually this work, my cousin sister is skinny, she look tall but I'm taller than her, and yesterday we took a pic together yesterday and we noticed that my collarbone is so visible but not her + if you're a nerd like me studying all day hurting your neck by sitting all day, this actually helps a lot for my neck pain too :) I only do this exercise.

Emi: “pull your head to the side gently“ my neck: *symphony of aggressive cracking*

Hey besties, this works, I legit did this twice the past 2 days and my collarbones are already starting to show Edit: my mom commented on my collar bones today y’all

I am doing these exercises with double chin exercises and 5 minutes workout with healthy diet after 18 days My weight before 63kg Now i am 59kg Continue....😍😍😍

Me after the first exercise: well let me see if something changed-

I've been doing this for a little less than a week and holy shit my collarbone is coming out and looking so visible. along with my neck thinning and having those muscles pop out more. i will keep doing this!

I've been doing this exercise from 2 years and my collarbones are completely visible. And my neck pain has gone completely ❤️❤️Loving and enjoying the exercise..

I have been doing this excercise since 1.5 week nd my collarbones are visible now and my shoulders got more straighter than before , I have combined this excercise with other excercise for the posture nd shoulders nd trust me guys this excercise is really effective 😊

here to say: this 100% works, after not even a week of doing it i could notice a difference. it’s also burns 30-80 calories (depending on your body stats) so it’s perfect

Am I the only one who struggles to even sit straight

I have started this workout from today. Hope to stay consistent 🤞

Today I have started doing this exercise for the first time and i've successfully completed my Day 1. I feel really relaxed. I'll keep on updating my progress and also share my experience of changes in my shoulders and neck. 😎🤟

It's been about 10 days since I started this exercise. and before I started the exercise, I said, "I do these exercises not because I don't love myself, but because I love myself" Thank you so much 237 people!! OMG approximately 1000 people!

The most amazing thing is that after doing these exercises, the bad shoulder and neck pain I had for the last 6 months is gone!

I'm not even gonna lie here this exercise is amazing, the first day i did it, i did it 2 times in a day and i already noticed a change, i love you for this!!!

This video has become a staple in my fitness routine, and I can already feel the positive impact on my shoulders and neck. Looking forward to more content like this - keep up the fantastic work! 💪🏋‍♀🌟

For all those who did this workout today, YOU DID AMAZING AND YOU'LL GET YOUR BONES INSHALLAH😂

The fact that I find this exercise really refreshing and not tiring at all

Hi y'all. Just wanna say that this workout is very effective. In just 3 days you can already see the results. Been doing this workout since late 2020 to this day, I downloaded this and I've already memorize the songs and all lol. This is my go-to-exercise, and it deserves all the views. Thank you Emi. God bless

2024 may anyone?

*Me at the half of the exercise* Runs to the mirror to see if i already had collar bones

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

y'all this works. im a person who's really out of shape and i can see the results after 5 days. of course, it's not a dramatic result but my collarbones are now a bit visible. we can do this besties!!!

I have been doing these exercises 1 week and I am already seeing the results , Thanks

March 2024, anyone?

so ive been doing this for 2 DAYS and im already seeing a difference.. this is absolutely insane!! i DEFINITELY recommend this workout

not only did this work for my collarbone, neck and shoulders area but it also toned my back quite a lot and improved my posture

I've been doing it for 5 days now and a lot has changed. I love this❤

Emi's 10-minute routine for shoulders, neck, and collarbone is fantastic! Reminds me of my lifecoach Lisa Haisha's retreat in the Philippines, where holistic well-being was emphasized. Your dedication and Lisa's wisdom both inspire me on the path to greatness. Here's to unlocking wellness in every stretch!

I am losing weight not for people to like me but to fit in my favorite clothes and feel comfortable Edit : Thx guys for the motivation

Like to remind me✨ DAY1:✅ DAY2:❎ DAY3:✅ DAY4:✅ DAY5:✅ DAY6:✅ DAY7:✅ It’s actually really helpful and it worked well for me and I can see my collarbones now but i will still do it for another week ❤️ DAY8:✅ DAY9:✅ DAY10:✅ DAY11:✅ DAY12:✅ DAY13:✅ DAY14:✅ I’m so happy with the results and I hope everyone has love his results too ❤️

استمريت عليها مره كل يوم لمدة أسبوعين أو ثلاثة و بانت النتيجه انصحكم تجربوها

For anyone searching through the comments to know if this works. Let me tell u start today. This is very effective.I have been doing this for 5 days and it's amazing.

Me: Doesn't take breaks in between exercises *Fitness isn't a hobby, it's a lifestyle*

It's been THREE days and I'm already seeing results. These exercises are incredible.

can I just say that this doesn't only just make your collarbone more visible, but it's also refreshing, fixes your posture, and helps you lose weight (most likely on your arms). at least that's what it did to me, ofc the affects changes from one another but it does what it says so trust it and do it for at least a week everyday

will definitely informing about results Day 1- done✅ Day 2-so easyy done! ✅ Day 3-sweated too much but done✅😭 Day 4-so easy i felt lil bit difference in my collarbone its lil bit visible now but not noticeable for others. Anyway done✅ Day 5-too much easy i do another workouts too! Thats for slim arms✅ Day 6-skip i didn't have any time🙂 Day 7-done✅ Day 8-done guys trust me its so easy! ✅ Day9-done my collarbone is being visible day by day✅ Day10-

Day 1 : done Day 2 : done Day 3: done Day4 : done day 5: done day 6: done Thank you for so many likes . i will.update you all. I am definitely on heavy side with height 5.3 and 70kgs. I have been doing diet , hers abs workout and drinking lots of water. like to keep me motivated

The fact that I actually started showing slight progression immediately-

ชอบมากค่ะ เป็นคลิปที่ออกตามได้ทุกวันเลย สบายๆ แต่เห็นผลจริง ขอบคุณมากค่ะ 😊❤🎉

the fact that MORE than 84 million ppl want perfect collarbones like hers

For anyone who has started these exercises: I hope you get what you want, just keep going and it's okay if you don't improve, you may realize this later.💞🌸

I'm going to start this exercise from today! Wish me luck 🤞

I'm doing this exercise since 10 days.. It works.... Highly recommend ❤

nobody: absolutely nobody: me: *touching my collarbones after every exercise as if they're going to pop out of nowhere* . . . edit : Thanks to everyone for the likes :))

This will probably gonna be buried in the comment section but I'm gonna say it anyway. Back in 6th grade in our science class, our topic was all abt bones and then we start talking abt collar bone. And then my teacher said to me that it will be probably hard to feel/find mine as a joke (well because I am chubby at that time, im still chubby btw huhu). I just laugh along lol but it actually hurt me a bit. When I said a bit it meant A LOT haha. (I STILL FREAKING REMEMBER IT AFTER 5 YEARS, YES IT HURT HURT LOL). Well maybe because I am starting to go into puberty at that time and it made me feel really insecure abt my weight and how I look. Now five years later I'm doing this hehe, it's been a month and ITS WORKING GUYS I RECOMMEND IT. A tip I can say is be consistent and be patient, IT WILL TAKE TIME UNTIL YOU CAN SEE THE RESULTS YOU WANT SO HANG IN THERE. I guess all I wanted to say is don't ever let other people's words get to you because from my experience it made my self-esteem so low and made me really really insecure abt everything. I've never felt so confident in my body after I start working out a month ago. So if you wanna look and feel better, you have to work hard. Coz no you won't find a genie on a bottle and wish you'll lose weight or just wake up one day and then have a brand new body. It will take time, everything does so work hard and be patient. Bye, hope this makes u smile or inspire (?) you a little lol. edit: You guys are too sweet, you made my heart so warm. Thank you for all the support and I'm happy that some of you were touched by this. I wish everyone who is also struggling with things like this to be genuinely happy and contented on themselves someday! ALL THE BEST FOR Y'ALL!!!!! edit: ps. Also, I don't have any remorse or anger to that teacher who said that to me now (but back then i kinda hated her for saying that in front of the whole class, grrrrr). Yes, at first it hurts but now I don't really care, somehow it just becomes a driving force for me to keep on working out. So guys, turn those negative words from others into something positive coz it is really helpful! Thanks for reading this novel-like comment of mine in here lol, congrats if you finish reading this haha ;)

Hey, i pray you have a blessed day thank you for this workout. May you find God's love fully.

Yall if you do two or more videos to work on your collarbones, it actually worked! I've been doing this for a year and a half, and the results are worth it and very easy to see! Thanks Emi!

A lot of times we get discouraged by our progress because they seem small. But those small improvements ADD UP. So keep doing this, guys!

the fact that i’m doing this on the toilet

This works. It's been 1week sjnce i started doing this exercise and this one is definitely working. Thank you ❤

1st day - done ✅ 2nd day - done ✅ 3rd day - done 🥵✅ 4th day - not that much difference but feels good 5th day - done my neck area feels good feeling confident

Be honest, we're all doing this during summer to go back to school looking like supermodels

gonna do a week and hope for results: Day one: completed Day two: completed Day three: completed Day four: completed and wow I can see my collarbones are more defined Day five: completed! Thank you all for the motivation we got this

Been doing this since 2021, I got results right away. I just keep coming back because I loveee the workout, BEST workout out here!! 😁💕🙌

Summer vacation glow up plan🪄🫦

3:46 Emi: Gently tilt your head to one side... My neck: *crack* *crack*

Me doing this for 10 mins then checking my collarbone in the mirror how does it looks 😂😂🤣

Been doing this for 1 month now and it works🎉🎉🎉 my collarbones are sooooo visible. I workout but have never seen my collarbones until I started doing these exercises, thank you!!❤

I did this for 2 weeks and I can clearly see a difference. Definitely gonna continue.

Will be doing this everyday Day 1: ✅ My arms.. Day 2: ✅ It's a little easier today :) Day 3: ✅ It's still a little hard.. but waaay easier Day 4: ✅ Very easy today. Though there was a slight burn in my arms Day 5: ✅ Easy today. Not a breeze but definitely not a challenge! Day 6: ✅ Day 7: ✅ Day 8: ✅ Was very refreshing today Day 9: ✅ Day 10: ✅ (Doesn't really matter but I got my hair cut today and it feels soo good!) Day 11: ✅ It's not in any way painful anymore, but my shoulder is cracking a lot more often then normal? Meh. Day 12: ✅ Day 13: ✅ Day 14: ✅ My start: slight shadow above collarbone (it was basically invisible) *My result* They are definitely more visible, the upper shadowis greater and there is slight shadow underneath and the colarbone is a little portruding, so it's a little lighter and we can see it! Overall I think this was pretty good the only problem was that my shoulders kinda hurt and cracked but I did do the exercises with a lot of force ("Squeeze those shoulderblades together") Note: If you're planning to do this don't do it as forcefully as you kight think you should, relax a little and do it twice a day. If you do it twice a day I'm sure you'll have greater results than I witnessed *I'm only doing this once a day* Leave a like for motivation/updates💞

I will start updating: Day 1 : ✅ ( wasn’t that hard ....) Day 2 : ✅ ( I don’t see any difference .... I’ll keep updating) ( did it yesterday twice ) Day 3 : ✅ ( I see the change but it’s very very little I am sooo excited!!!!) Day 4 : ✅ ( I forgot to update yesterday) Day 5 : ✅ ( done I did it without breaks ... OUCH THE BURN) Day 6 : ✅ ( done) Day 7 : ✅✅ ( OMG I DIDNT EXPECTED MY COLLARBONES TO POP LIKE THAT ..... I LOVE THE RESULTS GUYSSSSSSS YOU MUST TRY THISSSSS!) 📌frequently asked questions Q : Do you diet ? No I don’t Q : How long did you do this workout? For 1 week Q: Did you follow any other workouts? No , I didn’t Q: Is this workout helpful? YES Q:How many times in a day did you do this ? Once or Twice Q:Can we do it more than 1-2 times ? Yes , you can but 1-2 times is enough Q:Was this hard? Nope Q: Do you still follow this? Nope , but I MIGHT start this again , if I’m bored Feel free to ask any questions 😊 Please like it helps me to be motivated.... Edit : than u guys for your inspiration and motivation... it really helped me A LOT ..... LOVE YA!

Starting this from today. Initial state : Collarbone is only a bit visible. Goal : Defined collarbones Day 1 : ✅ Day 2 : ❌ Day 3 : ✅

For anyone who is wondering if it works ? Guys it works really well. I workout 5 days a week, incorporating running and weight training but I never had these popping collarbone. I did this workout for 2 weeks straight at least 6 days a week and the results are unbelievable. If you guys want a better results incorporate the slim back workout too, it really helps. ❤❤❤❤

I have done this for more than 1 week and there has been a small change in my collarbone. Cheer up everyone!!

This workout not only highlighted my collarbones but also sharpened my jawline and improved my breast shape. Definitely worth trying ❤️ Thank you Emi

This is amazing even after a couple of times ... There is definitely science behind these exercises... Thank you!!!

Doing this for almost 8 months and now it's my favourite exercise for good posture, slim back , collerbone and pointed shoulders.. ✨

1, shoulder shrug 0:43 2, chest fly 1:43 3, triangle fly 2:43 4, head tilt 3:43 5, arms circle 4:43 6, bicep stretch 5:43 7 back stretch 6:43 8, prayer reach 7:43 9, back squeeze 8:43 10, side drop 9:43

0:36 shoulder shrug 1:50 chest fly 2:50 triangle fly 3:49 head tilt 5:10 arm circle 6:55 back stretch 7:47 prayer reach 8:55 back squeez 9:48 side drop

Since 2020, I have been doing this exercise until I can’t do without it, and it takes effect in a few days! And we come out amazing!! Thank you, channel owner 💗