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10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION

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This 10 minute Kundalini kriya for spiritual awakening is perfect for beginners. Give yourself some time and space this morning to tune in and connect with yourself with this guided Kundalini meditation for awakening.
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarki...
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Kundalini yoga changed my life and so I've made it my entire mission to make this practice more accessible to people who want to deepen their practice. And the very first place to begin is with this 10-minute Kundalini kriya.
We start by tuning in, a fundamental part of your Kundalini practice. We do this with a mantra and a few deep breaths. Then we begin with Breath of Fire, hand mudras, and finally an awareness phase. This guided meditation for beginners brings together different Kundalini exercises so that you can get a powerful experience in just 10 minutes.
This online practice is good to clear the mind and energize your day as the breathing fills your body with fresh prana, or life force. Carve out 10 minutes each morning to try this practice and see how you feel throughout the day!
#KundaliniForBeginners #KundaliniMeditation #KundaliniKriyas
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Опубликовано:

29 авг 2024

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Комментарии : 178

@BrettLarkinYoga 6 месяцев назад

🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly? www.brettlarkin.com/tunein/? 💃🏾 Free Kundalini Dance Party www.brettlarkin.com/dance?

@TammyHish 3 года назад

This was a perfect beginner introduction to Kundalini meditation. I would only agree that it would be great to keep the words on the screen for all 3 x. It would be easier to learn them. Thank you so much!

@micheleprickett1825 3 года назад

I was thinking the same thing. I also like to write them down for my journal.

@cartergomez5390 2 года назад

I wrote the name on a piece of paper but you can also watch it on the screen and keep your eyes open. I don't see anything wrong with doing that until you can memorize the words.

@NarayanPriyahrshitey970 Год назад

Kundalini meditation is a magical one

@tarastewart3927 11 месяцев назад

I can't cross my lehs as of spinal injury my right hip is beyond crossing my leg. What position woukd you recommend please thank you 😊

@staceystaley9049 5 месяцев назад

Agreed. I couldn't do the chant other than the first one, my ADHD, it was forgotten that quick.

@anjanabenitha 3 года назад

I've been doing this breath of fire for the past four days and it completely changed my energy. Suddenly I felt so uplifted. My head was free of thoughts and I only felt positive energy. I'll be doing this this every morning from now on and maybe during the day I had a stressfull day. Thank you.

@nyanuer Год назад

how are you doing now? any updates?

@anjanabenitha Год назад

@@nyanuer I quit. I'm doing restorative yoga now and guided meditations.

@katiethomass8370 Год назад

@@anjanabenitha why did you quit?

@anjanabenitha Год назад

@katiethomass8370 As much as I like this form of yoga, I also like other forms, like yin (no props) and hatha. I like the slower pace of it all. I don't like how kundalini feels like a cult with all the white clothes, and I can't sit cross-legged which you have to do quite a lot in kundalini yoga.

@mahasaoudi5123 3 года назад

After the first breath of fire... I felt my body wanting to rock / sway. Almost like I was on a boat. Is that expected? Super weird but I loved this video. Thank you

@woopwoop6316 3 года назад

❤️❤️♥️♥️♥️❤️❤️❤️ I am crying from my button of my heart when i practice this 🧘‍♀️ ... i feel so clean so pure 💕 Thank you endlessly

@swaylaofficial 3 года назад

This has been incredible. My first time doing this and its a brand new experience for me. Wow. So grateful to have found your channel 💡

@woshua3143 3 года назад

@A & O hear me out, psychedelics and stuff like this and jesus all bring us to the same conclusion. We don’t really “know” anything, so humbleness and love are the way to go. When moses encounters the burning bush, it says it burns, but does not burn out, and all it says is “i am”. The realization of the “self” also called “the holy spirit” is what we really are, the impartial observer. Dmt is released at death by our brains. The bush moses encountered had dmt, hence time slowed down (the bush was burning but not burning out). Dmt and other psychedelics force you to “let go”. Now letting go can either be liberating, or painful depending on how attached you are to this world. Hence eternal torture/ heaven depending on how you live your life. There are many paths to “god”. It’s like people from different places visiting a monument, they’ll describe it in different languages but they all have the same essence of what they saw.

@Jlopez2813 3 года назад

@@woshua3143 po

@XRyder46 Год назад

@woshua3143 Namaste brother, as the truth is beautiful 🙏🏻

@nicolettepohl3590 6 месяцев назад

Most grateful I will be doing this daily to start my day Blessings Thank you

@rosewaterhealing 3 года назад

So wonderful. Namaste.

@nickbmmj 4 года назад

Hi Brett, Thank you, this was very beginner friendly. I really wish you had given an actual two minutes in laying down because it felt really abrasive to hear you uplifting academy when i was just told i was going to be resting for 2 minutes. Blessings

@emilieremiette2396 3 года назад

Yes the « hey if you... » while I was getting relaxed just made me jump my map 😰

@susanridenour9758 2 года назад

Perhaps take a moment to pause the video before you do shavasana, then you won't be disturbed

@shushufox5178 2 года назад

I’ve done it once and my head feels so clear 😍😍😍

@mysticaller 2 года назад

Perfect! I feel so refreshed and I am ready to start my kundalini journey. Thank you ☺️ 🙏

@healingsoulution 3 года назад

That was so fire. Thank you!!!! I'm feeling rejuvenated and grateful.

@BrettLarkinYoga 3 года назад

You're so welcome!!! Practice with me again soon! xoxo

@angelgray8620 Год назад

I do find myself thinking less in my head, my awakening was very traumatic and went into a psychosis at some point. Ive been searching for the answer to heal my mind and my deties told me it was time to do kundalini. Its something a part of me fears because of what i read. So im only meditating to slowly raise the energy. Wish me luck everyone

@mysticalrebirth8012 2 года назад

I’m excited to begin this journey!

@NoahMJgamer 3 года назад

This is the beginners one and I have been loving it.....just wondering what the next step is for kundalini or for my growth in this direction please ❤️

@youngdillthedon 2 года назад

Brett your voice is my cocaine, thankyou

@staceystaley9049 5 месяцев назад

Im going to add this to my oractice in hopes itll strengthen it and open my pineal gland.

@BrettLarkinYoga 5 месяцев назад

❤️❤️❤️

@gemmahillww 3 года назад

Lovely and uplifting and you have such a lovely singing voice.

@fran7806 2 года назад

I've known about "tummy breathing" from classical dance training. I have to tell you that your description of proper breathing is by far the best I have ever seen or heard it described. Excellent video.

@dhananjaysinghhh Год назад

Jai Shree Ram ❤️💙

@ausssan555 Год назад

Thanks got me right before my nature walk shawty

@ava_32 2 года назад

Wow! Incorporating this video into my daily practice. So much energy! Thank you 🤍

@CassideeHackley Год назад

thank you for this practice!! it's perfect for someone like me who is just starting out. i feel so energized and balanced

@bette238 Год назад

Brett your chanting is heavenly

@nancykwan4288 2 года назад

Wow! This actually works. I feel so much better. Thank you!

@sammykellum8967 4 года назад

It would been easier for the chant if u kept it on the screen the whole time you did it. I couldn’t remember it in 2 seconds:/

@angelgray8620 Год назад

First time i did this i deff felt amazing after, the second and third day it didnt feel the same. I kinda feel an energy in my stomach but the feeling i had the first time isnt the same. I hope im not doing it wrong. Im gonna continue to do this everyday tho. I know my kundalini already activated on its own i can feel the energy in my chakras randomly. I hope my mind didnt put some blockage.

@elijah1110 3 года назад

hey this was really reallyyy good. I truly felt that it awakened a new part of my mind

@misskangskangau6007 3 года назад

My first time doing this and I can't wait to continue

@ArtVanGrow Год назад

Thank you thank you namaste sat nam ❤

@jessicaesguerra428 3 года назад

This was beautiful. Thank you. 💜

@BrettLarkinYoga 3 года назад

You're so welcome!!! Practice with me again soon! xoxo

@DebyCedars 5 месяцев назад

I wish the volume was much louder. I can barely hear this on my HP laptop, and my HP Laptop has the highest volume of any laptop sold at Best Buy.

@melissajaynewylie2193 10 месяцев назад

Hello beautiful, thankyou for this video. Could you please explain the breath of Fire a bit slower. Are we exhaling as the stomach is expanded or the other way around. I couldn't follow what just happened there. Thankyou x

@jenniferthorp6048 4 года назад

Very cool! Thank you... great instruction

@BrettLarkinYoga 4 года назад

You are welcome!

@LilithTheDevineFemininePath 4 года назад

I loved this experience. Thank you so much.😊

@BrettLarkinYoga 4 года назад

You're so welcome!!! Practice with me again soon! xoxo

@AllieSantana16 4 года назад

Thank you for the experience.♡♡

@BrettLarkinYoga 4 года назад

You're so welcome!!! Practice with me again soon! xoxo

@goddesscapricorn Год назад

Thank you Bret. Am a beginner. I really felt this 🙏

@NonkonoNtombela-cl9ho 3 месяца назад

Perfect ❤❤❤

@islandsofvenus 3 года назад

Thank you but it was really hard to focus on breath of fire when she kept talking (I’m not a beginner) I would suggest letting everyone know tips first then doing breath of fire together

@TammyHish 3 года назад

I respectfully disagree. As a beginner, this worked well.

@DEdPoolio 3 года назад

u should look for an intermediate or Expert vid lol

@TheuniversityofH Год назад

Wtf why am I in love with every yoga instructor though?

@argaritaDobro Год назад

Thank you!

@reikihealer6176 2 года назад

I really enjoyed this thank you so much 💜xxx

@Sandy-hi2wz Год назад

Thank you.

@lisadefrancesca6978 4 года назад

Thank you 🙏🏽

@BrettLarkinYoga 4 года назад

You're so welcome!!! Practice with me again soon! xoxo

@camilamelo9282 Месяц назад

❤❤

@lenaqueen7913 4 года назад

This is sooo different. Love it. Thank you.I get abit shaky in my legs after the fire breathing. Is that normal? X

@princedelicious4343 3 года назад

Yeah anything that happens ain’t gonna hurt you

@princedelicious4343 3 года назад

Good luck 🤜🏻🤛🏻

@juliejohn2219 3 года назад

really enjoyed it I felt so calm

@williammarino4169 2 года назад

Thanks for the meditation

@AsmaAvidreader 3 года назад

After a practice im feeling weird during a day i have a rollercoaster of emotions some times im sad others im happy ,i also have nausea , is it related to awakening?

@KayleeSunrise 3 года назад

I’ve read more than a few times that those can be ascension symptoms. ♥️

@elisablanco 3 года назад

I feel the same 😅 I’d like to know more about it, why does it happen

@rou8950 3 года назад

I read you could try some shanti meditation for improve your roots and help you whit that

@susanab5315 3 года назад

Love this! Thank you

@donnabrotherton242 3 года назад

OMG! serously transformative x been doing prayer meditation, but this just gave me life!!! Thabkyou thankyou thankyou....subscribed!!!! Xxxxx sending you so much love xxxxxx

@orchidenica763 4 года назад

Thank you so much for this! I loved it x

@BrettLarkinYoga 4 года назад

You're so welcome!!! Practice with me again soon! xoxo

@amertattaha7063 2 года назад

Thank you so much 🙏🏼🕊🌱

@VrushaliKhadilkar 2 года назад

Thanks!

@cambridgecommerce-srilanka5923 2 года назад

Explaining is nice... Thansk

@StrictlyChosen 3 года назад

thank you namaste love

@BrettLarkinYoga 3 года назад

Namaste 🙏

@DebyCedars 5 месяцев назад

Due to a torn meniscus in my left knee and the fact that I am 55 years old I can not bend my knees for this position. Can this be done in chair???

@kyradamir23 3 месяца назад

🧡🧡

@juarezrodriguesbaena554 3 года назад

To awake Kundalini is not dangerous and nor easy! You do not need a supervising of a guru! Instead of this video see this life changing one!

@wapistani 2 года назад

Thank you so much for this! 💜

@megans2836 3 года назад

So much gratitude. Love your practice:)

@BrettLarkinYoga 3 года назад

Thank you so much! see u on the mat soon!

@trippyhippy6980 3 года назад

Thank you🖤

@BrettLarkinYoga 3 года назад

You're so welcome!!! Practice with me again soon! xoxo

@JESUSINROSES 3 года назад

thank you loved this!!

@BrettLarkinYoga 3 года назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@JESUSINROSES 3 года назад

@A & O all truths are the truth have a good day

@basudutta1 4 года назад

Excellent.

@BrettLarkinYoga 4 года назад

Thank you so much for being here!

@bloominglife37 4 года назад

Loved it! Thank you

@BrettLarkinYoga 4 года назад

💖💖💖

@phoebelawson5912 Год назад

Thank you Brett ❤ would it be possible to please make a longer advanced kundalini video I did an advanced vinyasa class of yours recently and it really was advanced 😆

@MsNashipear 3 года назад

Thankyou I enjoyed this

@janettecastaneda6754 2 года назад

This was my first Kundalini meditation. I did it at night and slept really well; however, the following morning I felt really tired and sleepy. Is this normal?

@theinzwin 3 года назад

Thank you 😊😊

@a.d.9623 3 года назад

Kundalini awakening is demonic. Jesus Christ saved me from demonic possession while practicing mediation. Please seek Jesus. My video is below for the glory of Jesus. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DHN16Wxa5hU.html

@newtlyme7820 4 года назад

loved the video :D

@BrettLarkinYoga 4 года назад

Thank you so much for practicing with me today!! 💖🙏

@smitabisht4067 4 года назад

How soothing voice

@magenta2616 4 года назад

Awesome!

@BrettLarkinYoga 4 года назад

Namaste 🙏

@Alan-ml8vq 4 года назад

I just started doing this.. then you upload this. Coincidence? Sat Nam

@BrettLarkinYoga 4 года назад

Thank you so much for being here!

@kellyantoniacraftsmommypos7382 3 года назад

i love EVTG But you're amazing

@BrettLarkinYoga 3 года назад

Thank you so much for practicing with me today!! 💖🙏

@BoyMama87 Год назад

I did this for the first time today. How my left should let has some pain that it didn’t have before.. what does that mean? How do I fix it?!

@TheQueenLadyTee 2 года назад

This feels great 😊. How long should a beginner practice at this level before moving on?

@carstenheld3819 4 месяца назад

is it beneficial to sit in siddhasana during this praxis?

@robertwood1663 2 года назад

That was really awesome! Definitely taught me that I need to be doing yoga. My knees don’t touch the ground when I’m Indian style 😢 all things in due time haha

@jancjs6901 3 года назад

What does the chant mean?

@Jo_spice_blackwood 4 года назад

Would love a live session from you

@Jo_spice_blackwood 4 года назад

Kundalini, or I'd love a coffee chat, the latest vid, I can see a powerful movement with that class going live

@keshawnford3815 Год назад

Question? I have been doing this meditation for a while and at first things were really great, but i read around and was looking into the topic and i hear alot of people saying it is very dangerous to do exercises that awaken the kundalini without proper guidance. Just was wondering if anyone had any thought or experiences that follow what this is talking about

@w.m.9083 Год назад

In my opinion, it is not dangerous. All that matters is that you're actually ready for it. That you feel as if you truly need it. To me, it's more of an insanely strong psychic experience and realization, rather than a physical one. So no, i don't believe that it can cause any serious harm to you, if you do it properly and at your own will. Please be careful not to overwhelm yourself, though. This is very real. If you feel uneasy, if your head severely hurts, if you feel as if you need a break - please rest! And continue later Hope this helps :)

@wapistani 2 года назад

Is yawning a way of the body releasing stored energy?

@sueannsegovia2631 Год назад

Great!😅

@Ryn1111 11 месяцев назад

❤

@karthikks9976 Год назад

Madam, Volume is very less even while using Headphones.

@deveshmanjaramkar4168 4 года назад

Whom did you learn kriya yoga from

@pastryshack551 3 года назад

I know this sitting pose is used by all yoga instructors, my question, is this good for the knees. I find it hurts after half an hour should it, or am doing something wrong?

@sumeetghai8867 3 года назад

If you start feeling pain you can also tuck your toes underneath your glutes or can sit on a chair and then do this

@tyluv. Год назад

What is this kriya called? Peace and blessings

@ayshieful Год назад

Beautiful ❤

@Tanush108 Год назад

I am an Indian and I am learning from her 😃😂

@BrettLarkinYoga Год назад

Thank you!! 😆🙏💕

@5000NATE 2 года назад

I wouldn't suggest doing this if you're not ready

@Anybody6383 4 года назад

Where can I learn to achieve an extremely enlightening psychedelic experience from Kundalini yoga/meditation

@piagetchacha6544 4 года назад

Come to India for a better seeking in Sadhguru Isha Foundation Namo is Shiva 💟

@aniyanka 4 года назад

You can learn it in practice and meditation🤍

@agarwal1356 3 года назад

It's om namo gurudev namah.

@BrettLarkinYoga 3 года назад

OM' and 'ONG' are two different words. 'ONG' is part of the Adi Mantra used to tune in for a kundalini class, as explained in the video. ONG is from Gurmukhi (you can research it on Google), which is most often used in Kundalini yoga. Thank you for watching!

@sharnr-j3261 3 года назад

no it's name

@princedelicious4343 3 года назад

The more I do this the breath of fire gets harder does anyone know how to solve this it’s almost impossible to get my stomach to dance

@killuminatusplays2001 3 года назад

Strengthen your core

@princedelicious4343 3 года назад

Killuminatus Plays Thanks bro I started some exercises

@maymaharaj982 4 года назад

Mam, of I cant sit on floor because of my knees can I sit on chair and do this or any other position..thanks in advance

@1DJSkittles 4 года назад

You can stand

@BrettLarkinYoga 4 года назад

Yes, definitely sit in a chair if that works best for your body!

@FanOfTheSky 3 года назад

Doesn’t Kundalini cause uncontrollable shaking if done too much? Why is this and how is this a good thing? (Honestly I think it a type of possession that happens over time as people aline their bodied with the demonic forces, basically becoming an antenna of sorts as you position your body into poses that represent Hindi ditties) or is that crazy talk? Because lots of people believe similar things about kundalini. After all its also called “serpent energy” what good could come out of practicing these kinds of things? (Real talk no snarky, im asking)

@BrettLarkinYoga 3 года назад

Kundalini is widely misunderstood. Maybe this blog post can help answer some of your questions: www.brettlarkin.com/kundalini-awakening/

@FanOfTheSky 3 года назад

@@BrettLarkinYoga I agree its very misunderstood, but I'd argue it's misunderstood by many of the people who practice it with out knowing the spiritual implications. Do you think it's safe for inexperienced people to practice these things with out a full understanding of the spiritual side? Because if i'm not mistaken, it's impossible to separate the spiritual side of yoga with the physical practice. I ask because I'm curious as to why so many christians say to stay far away from yoga.. (Union, joining, to be yoked with) So who or WHAT are you uniting your self with?

@brooklynfinch2542 2 года назад

@@FanOfTheSky demons

@sharonmarie66 Год назад

Do I need to sit cross legged to do this?

@dhananjaysinghhh Год назад

Yes,and if possible,try putting the feet onto the opposite thighs,for better posture,and from deepest of your heart,think of SHIVA 🙏. You'll reach enlightenment for sure. Jai Shree Ram

@sharonmarie66 Год назад

@@dhananjaysinghhh I’ll reach enlightenment by sitting in a certain way? How do disabled people reach enlightenment?

@Dr.charanmbbs Год назад

@@sharonmarie66 😂

@lks5790 3 года назад

Who is your guru ?

@BrettLarkinYoga 3 года назад

Guru Singh

@Emily-pr3qc Год назад

@@BrettLarkinYoga lol that could be anyone tho😅

@truthseeker7775 3 года назад

Greetings, I do not mean to scold. BUt your tune in is too long. It should be done in one breath not twop. Besides that I really enjoyed your guided meditation.