Kundalini Meditation For Mental Control & Focus (10-min)

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Kundalini Meditation - In this meditation practice, we'll be focusing on building mental control. This Quick Kundalini Kriya Meditation routine is perfect for all levels including beginners. It's an official KRI Kundalini Meditation that I experienced for the first time with my amazing Kundalini Yoga teacher Kia Miller.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Опубликовано:

13 сен 2024

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Комментарии : 225

@absloutelyRasha 5 лет назад

This went very well! I resisted the pain and did not drop my arms till you said so💪🏾 I felt great and strong! focusing on breathing makes it bearable ❤️❤️ thanks Brett

@BrettLarkinYoga 5 лет назад

Woo hoo!! Way to go! Thank you for practicing with me today💖🙏

@absloutelyRasha 5 лет назад

@@BrettLarkinYoga I am so thankful for your support! I remember it used to be very hard to hold the poses - it still burn as hell- but your calming energy and the breathing makes it possible! many thanks 🌼

@misstask 7 лет назад

Thank you. Prior to this I was in a whirlwind of emotional state that I could not control. I now am in a much calmer and focus state of mind.

@BrettLarkinYoga 7 лет назад

Miss Task You're welcome, I'm happy this helped you.

@jiggyb4004 3 дня назад

@@BrettLarkinYogaare you wearing a bodysuit? If may I ask?

@sophs_tarot 3 года назад

It helped me control myself I a situation where I needed to be calm (I'm a fiery soul). I did this In the morning before going. Thanks Brett, I just love your videos!

@athenafairchild4623 4 года назад

I used this to ground myself as I felt nervous about going back to work for the first time in 6 months. It was just what I needed. Blessings to you.

@BrettLarkinYoga 4 года назад

Thank you so much for practicing with me today!! 💖🙏

@nancyvallerie2711 2 года назад

Brett Is very clear and she is a great inspiration for anyone that does this Kundalini meditation coming from a YOGI....

@averyclark2012 2 года назад

I never ccomment but this was one of the most powerful meditaions I have ever done thank you !

@cadillacblue3412 2 года назад

This works for me very well. I feel the mind is resting and I am more controlled in focus. Thank you. I will practice this daily, and I will progress to the next level.

@Markitatheseer 3 года назад

YOUR ABSOLUTELY INCREDIBLE

@BrianMChojnacki 3 года назад

One of my favorites

@matthewboyce5123 2 года назад

Simply beautiful and wonderful. I did this in combination with the ujjayi breath, very beneficial.. Just a note: holding the arms up was easy for me, the discomfort came from sitting in easy pose, between my thighs and within back, HOWEVER I persevered with the purpose attained, thank you.. NAMASTE 🙏🏼🙏🏻♥️♥️🌍🕉️ Sat Nam 🙏🌍

@aprilrose1351 3 года назад

Thank you so much! I've been searching for so long for something and someone just like this!

@BrettLarkinYoga 3 года назад

You're so welcome!!! Practice with me again soon! xoxo

@downtoearthdad7741 4 года назад

I really love this. I have really gravitated to your kundali practices Thank you so much!

@BrettLarkinYoga 4 года назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@Rain-bi7hw 5 лет назад

I found this quite challenging, as I was getting a knotted feeling under my shoulder blade. I wanted to give up but I didnt, which was quite empowering. Definately good for building stamina and focus. Thank you. 🙏❤️✨🧘‍♀️

@BrettLarkinYoga 5 лет назад

It is an honor to practice with you, thank you for being here! 💖💖💖

@hazelgriffith4515 3 года назад

Keep up and you will be kept up...

@throughtheveiltarot6872 4 года назад

I started my spiritual journey a few months ago, its time for Kundalini , i just love your explanation of everything, it really helps a beginner, I will continue even through this busy life🙏🏻💖

@BrettLarkinYoga 4 года назад

Thank you so much for practicing with me today!! 💖🙏

@ginawinstead4604 4 года назад

I started mine a few months ago too , its been an experience

@juliainglis7315 6 лет назад

Love this meditation and have been starting to incorporate it almost daily. It is my favourite right now. Thank you & Namaste

@BrettLarkinYoga 6 лет назад

Yay, so glad you love it!!

@carolinejames9053 3 года назад

Girl hell yes! I'ma need more of this!

@jumallewis458 4 года назад

Thank You BrettLarkinYoga for putting this together. It helps to calm my monkey mind

@BrettLarkinYoga 4 года назад

You are very welcome, thank you for being here 🙏💖

@dakotadedreu1451 3 года назад

This was great! I am going to try to incorporate this into my daily practice at some point each day. I've fallen off of the meditation horse and I feel like my mind and heart are suffering greatly due to my lack of discipline in that area specifically. I will enjoy utilizing this to hop back up on that train to retrain my mind. Thank you, lady 🤗🙏

@nicolazcable 3 года назад

Loved this. liked the Ong at the start and Sat nam at the end. Lovley. Thx. Sat naam.

@user-nn5vt1ez1v 5 лет назад

I really enjoyed this one. I first didn’t think it would help but it did . I then tried to let go of expectations and feel more peaceful

@BrettLarkinYoga 5 лет назад

Yay, so glad this helped you! Thank you for practicing with me!!

@sophiebell5331 3 года назад

I needed this focus today..

@nikkic3961 6 лет назад

After a very stressful day and week, this is just what I needed. Brett, you are amazing. Thank you for helping me calm down and breathe.

@BrettLarkinYoga 6 лет назад

So glad you loved this! Thank you for practicing with me!

@allisonkeene6293 3 года назад

Loved this.

@BrettLarkinYoga 3 года назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@cindybartletthairyoga8147 3 года назад

Wonderful practice - Sat Nam

@SovitBiswal 4 года назад

Felt absolutely transformed. I need a lot of this for my trading sessions. Thanks a lot. Namaste from India

@BrettLarkinYoga 4 года назад

Namaste 🙏

@Sandy_day 7 лет назад

Definitely sounds beneficial for me bc this yoga allows makes me want to escape, so there are lessons to be learned.

@eleanorruerosevalkyrie8065 2 года назад

Thank you for this! made my morning < 3

@audrasagexox936 7 лет назад

Best meditation course that's perfect because I want to get more into meditation and zen out. You should do a another meditation class

@BrettLarkinYoga 7 лет назад

James Witt Check out my meditation playlist!

@michaelmian5656 7 лет назад

LIFE CHANGING as always! I've never felt so indescribably at peace, in sync, and full flow with my mind, body, and surroundings. My proprioception has been getting tremendously better since adding this meditation to the other life-changing videos of yours that are now essential in my yoga repertoire! Much love and infinite thanks!

@parydia1536 4 года назад

Very peaceful

@BrettLarkinYoga 4 года назад

Namaste 🙏

@paulmont9094 3 года назад

Was that 3 mins i just held my arms up- it flew like 10 seconds- great tip to have no concept of letting the arms drop! it works

@seamuscoynebailey952 3 года назад

Very helpful, supportive, absolutely perfect.....thank you

@BrettLarkinYoga 3 года назад

Yay, so glad this helped you! Thank you for practicing with me!!

@davevanfunk8917 4 года назад

Wonderful practice. Thank you, Sat Nam.

@Fer-De-Lance 3 года назад

Thank you Bret.

@claudiagomez719 5 лет назад

This is one of my favorite meditations from Brett Larkin. Your amazing! I love the yoga, kundali yoga and meditations. Namaste Brett🙏

@BrettLarkinYoga 5 лет назад

Aww, thank you so much!! It is an honor to practice with you!

@spiritualyoung3707 4 года назад

Namaste

@BrettLarkinYoga 4 года назад

Namaste 🙏

@Jo_spice_blackwood 2 года назад

beautiful to come back to

@KimDeForest 6 лет назад

Thank you for this! It was truly an AHA! Moment when you framed this mudra as purposely irritating/challenging/frustrating. That is something I feel like maybe is so simple; but without a TRUE understanding and acceptance of its fact once is open to self attack at the initial response which can then push down future practice. Small thing, but huge for me personally. I appreciate you ❤️🍁🍂

@BrettLarkinYoga 6 лет назад

You're so welcome, thank you for practicing with me!!

@You-Phoria33 Год назад

I cried for a bit during that meditation, thank you🧡

@anjalisharmam.414 3 года назад

super meditation. Thank you for this

@Angsterification 4 года назад

It's amazing, thanks you

@BrettLarkinYoga 4 года назад

You're so welcome!!! Practice with me again soon! xoxo

@LoLaLeBeL 6 лет назад

I just did this at work. Perfect for a mental break. Sat Nam

@BrettLarkinYoga 6 лет назад

Awesome!

@awwwsamnorton1052 3 года назад

Wow! Thank you; dearly! This helped so much♡

@Amerikanwoman333 10 месяцев назад

Thank you dear Brett my new best friend 💚💚💚💚💚💚💚

@iconian1387 4 года назад

Phlegm coming up and center of back hurting. But I think I held the posture well and could have stayed in it longer. Thank you Brett. Namaste.

@BrettLarkinYoga 4 года назад

🙏

@dalelinsey9350 5 лет назад

Great exercise for focus and grounding, Thanks. Namaste

@BrettLarkinYoga 5 лет назад

You're so welcome!!! Practice with me again soon! xoxo

@DjingerTwiggy 5 лет назад

I m discovering Kundalini thanks to you and that’s a revelation !! 🙏🙏🙏

@BrettLarkinYoga 5 лет назад

It is an honor to practice with you, thank you for being here! 💖💖💖

@ginawinstead4604 4 года назад

I cried after i let my arms go down . Great experience thank you

@Charis1953 4 года назад

Thank You Brett

@nikulya833 2 года назад

Thank you for your amazing classes! Namaste 🙏

@GailSiebuhr-de6sb 3 месяца назад

That was 👌 awesome as are everything thing you teach

@lauraterminio4146 2 года назад

Amazing exercise 🙏🏻

@heathermacrae4594 7 лет назад

Thank you so much! I feel so much stronger in my mind and my body...really beautiful!

@BrettLarkinYoga 7 лет назад

Heather MacRae You're so welcome ❤

@Sam11.11.3 7 лет назад

I love this Kundalini yoga. Thank you so much. Namaste

@BrettLarkinYoga 7 лет назад

Samera Oulhaj Kundalini is great, isn't it! Practice with me again soon.

@Sam11.11.3 7 лет назад

I will! :) Thank you

@ancientbloodlineoflight 4 года назад

It was a good relaxing experience

@rachelsutton7180 5 лет назад

It gave me so much peace! Thank you!

@BrettLarkinYoga 5 лет назад

You're so welcome!!! Practice with me again soon! xoxo

@chrisrowe9471 Год назад

I feel great ! Thank you ! Say nam !

@thetradingyogagirl786 2 года назад

Wahe guru, beautiful

@TrineReinOfficial 5 лет назад

A wonderful end to my energetic work out this morning, calming and centering. Thank you!

@BrettLarkinYoga 5 лет назад

You are very welcome!!!

@LilithTheDevineFemininePath 4 года назад

I loved this meditation 🧘‍♀️

@BrettLarkinYoga 4 года назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@marlenenoel4135 4 года назад

What a beautiful way to start Christmas Eve! I'm really new to any type of yoga and I am loving your videos. thank you so much for sharing your passion!

@BrettLarkinYoga 4 года назад

You are very welcome, thank you for being here 🙏💖

@shacurawade6280 Год назад

Love this ❤

@nd528 4 года назад

thank you for this meditation it keeps me going❤️✨

@BrettLarkinYoga 4 года назад

You're so welcome!!! Practice with me again soon! xoxo

@paulmont9094 4 года назад

Hi darling thank you very much- this meditation was special- in that i did build mental discipline and fast too- and it was the first meditation where i was able to merge body and mind into the practice. If that makes sense. You have great energy right up and then delivered a lovely experience. I have saved onto my bookmarks to practice again. Your meditation also made me realise clearly- that exercising the mind through meditation is a bit like physical workouts- there are so so many track to go into- so many movements and different exercises to do- and the same applies to the mind really. We must seek with curiosity different meditations over time i suppose , and repeat consistently- just like physical exercise. I will always seek to meditate daily or every 2 days. I was able to hold my arms throughout it- not sure how long that was. Here another insight- i was prepared to hold my arms up for 12 minutes- the duration of the video- then when i realised it was to be a fraction of it- i was relived- BUT i was mentally prepared to go the 12 mins- this demonstrates the power of mental strength. Namaste.

@legeekdelavoix5769 4 года назад

Wow... It touched me a lot the fact that the prair a the beginning is calling all the yogi that came before us, and that I like your voice, you have a voice that I could listen a lot, like all the time. Thank you, I am now ready to sing! :)

@BrettLarkinYoga 4 года назад

You're so welcome!

@echelonwand9883 4 года назад

Thank you

@BrettLarkinYoga 4 года назад

You are very welcome, thank you for being here 🙏💖

@shaznewman8459 3 года назад

Amazing, i love this short meditation 🙏🙏🙏x

@BrettLarkinYoga 3 года назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@renee887 3 года назад

Love it! I will have to try the longer one next time! Thank you for your videos! You are my favorite kundalini yoga teacher!

@maggierocha5233 2 года назад

Great I loved it

@sonaljoshi6041 3 года назад

Love this meditation 🙏

@BrettLarkinYoga 3 года назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@anneverheecke2932 6 лет назад

Thank you, I just taught my first yoga class and used your exercise. thank you so much

@BrettLarkinYoga 6 лет назад

So exciting !! Congratulations!

@joanne9246 7 лет назад

Fantastic, thank you so much. Would really like more practices like this.

@BrettLarkinYoga 7 лет назад

Yay, so glad you enjoyed it!!

@sandhya5925 6 лет назад

Wonderful experience

@BrettLarkinYoga 6 лет назад

Thank you for practicing with me!! 💖

@amulbham6928 7 лет назад

This was amazing. been following you since your yoga ab videos, but just recently started checking out your other stuff. One my my favorite yoga youtubers.

@BrettLarkinYoga 7 лет назад

Thank you!

@lisagoncalves 5 лет назад

This was my first time but i felt great and i thank you for sharing it with me! Namaste

@BrettLarkinYoga 5 лет назад

You are very welcome, thank you for practicing with me!!

@phungq.4496 3 года назад

Thank you, Brett! Your teaching always saves my day

@Angsterification 6 лет назад

Beautifil meditation, loved it. Thank you!

@BrettLarkinYoga 6 лет назад

You are so welcome!!

@tonyoleary6812 5 лет назад

really liked it this is my 40 day meditation as of today/ love your channel

@BrettLarkinYoga 5 лет назад

Yay, I'm so glad you loved this class! Thank you for being here💖💖💖

@rajkumariedrepaul9648 4 года назад

I love this it’s a great benefits to me daily god bless🙏

@BrettLarkinYoga 4 года назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@heli7872 7 лет назад

I loved this ❤. After releasing the arms I saw colours red, orange and yellow 🌞. Time went by so fast!

@BrettLarkinYoga 7 лет назад

Yay, so glad you liked it! Practice with me again soon!

@heli7872 7 лет назад

BrettLarkinYoga I sure will 💕

@natashapotatau4314 6 месяцев назад

Thanku just started with u

@tinacl3022 5 лет назад

This was a beautiful meditation. Thank you.

@BrettLarkinYoga 5 лет назад

Thank you for meditating with me today 🙏💖

@jesslivinghappy8592 5 лет назад

This was an amazing meditation 🙏🏽🧘🏼‍♀️ thank you

@BrettLarkinYoga 5 лет назад

Thank you for meditating with me today 🙏💖

@chelsrench3376 6 лет назад

Thank you!! This was the grounding I needed.

@BrettLarkinYoga 6 лет назад

You are so welcome!!

@soundm3d 4 года назад

great meditation! thanks a lot Brett!

@BrettLarkinYoga 4 года назад

Thank you for meditating with me today 🙏💖

@ginnychappell286 5 лет назад

Thank u so much for doing these videos!!!

@BrettLarkinYoga 5 лет назад

You are very welcome, thank you fro being here!

@antarikshdewel217 7 лет назад

I will try this meditation tomorrow... I am so excited brett :)

@BrettLarkinYoga 7 лет назад

I love this one, I hope that you liked it!

@Bela-ur4pe 6 лет назад

Wonderful meditation, thank you!

@BrettLarkinYoga 6 лет назад

Thank you!!

@emilykaelyn9875 3 года назад

That was surprisingly amazing. Love the explanation you gave thank you 🙏🏻

@jillsatherley9799 4 года назад

Thank you, loved it

@BrettLarkinYoga 4 года назад

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

@rinakhan4202 3 года назад

Thank you so much for this practice🥰🤗

@janiem912 6 лет назад

This was fabulous thank you!

@BrettLarkinYoga 6 лет назад

You are very welcome!!

@KatrinaKingsOfLeon 4 года назад

Wow this class was amazing. I'm a super newbie to Kundalini but on day 31 of doing a short Kriya in the mornings and just trying to learn as much as I can :) feeling so energized after this, about to do Surya Namaskar B✨🙏 thank you so much Brett, hope you're staying safe in these trying times

@BrettLarkinYoga 4 года назад

Thank you so much for practicing with me today!! 💖🙏

@teamrains1545 7 лет назад

Clear mind

@nancyvallerie2711 2 года назад

Great !!!

@paulmont9094 3 года назад

\The more i do this the better it gets- i love the mix of physical posture with mental / meditation. It does have the effect of moving from the body to the mind or vice-versa. I guess it merges the body and mind as one- as they really are. Thanks again !

@lkaneshiki 3 года назад

I just did this meditation for the first time. I was unable to hold the posture for 3 minutes. I think I had to take 3 breaks and resume. I hope I can gain the strength to hold for the entire 3 minutes!