10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

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Do this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT! This workout will help to tone and strengthen those problem areas. Fat loss is an all over body process!
#AbsWorkout #HomeWorkout #fitness
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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Опубликовано:

24 апр 2023

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Комментарии : 326

@MadFit Год назад

Hope you guys enjoyed this killer abs routine!! Just a reminder that you CANNOT spot reduce fat. Fat loss is an ALL OVER body process. This workout will help tone and strengthen those areas 👏🏼 Sending all you beautiful people so much love Xx- Maddie

@hasimod0 Год назад

Owww I'd already missed your 'tadaaaa'😂❤

@nataliepalmer3434 Год назад

How many days a week would you recommend to do this workout? I'm looking to burn fat and I struggle with consistency

@HelloSF Год назад

Great video thank you! 👋

@helenemartin5378 Год назад

You do an awesome job Maddie! I just love everything about your workouts. I've been a fitness enthusiast for over 40 years, have had many wonderful trainers via DVD's and now RU-vid. You are one of my favorites!!! Keep up the great work and thanks for all you do.

@eugeneliswaniso5528 Год назад

This work out is good , you really have to be disciplined.

@JesusChristOurSavior7 10 месяцев назад

Guys rememeber to always love your body. You dont do this because you hate it. You do this because you love it and wanna keep it healthy!❤ Remember to love yourself aswell💕

@An-Dre-A Год назад

Sometimes i don't like my body at all but i'll never stop doing at least 5 min of your routines, thank you Maddie

@JesusChristOurSavior7 10 месяцев назад

Remember the most important thing is to love your body even if its wide, thin, skinny, fat, all bodies are perfect! But heres a tip! If you really want to lose weight, do atleast 30 minutes of a workout but always rest in between! The most important thing is to be consistent. But as i said, all bodies are beautiful, dont hate it!❤

@user-ll9ed4xl2l 7 месяцев назад

Don’t hate your body! It’s the thing that makes you alive to have fun with friends, enjoy family, feel all emotions, learn and play sports!

@gingerpovich3600 2 месяца назад

Committing to do 5 minutes is a tremendous accomplishment. I started for mobility, If I sleep too long I wake up achy, a 5 minute routine completely changes that! You're awesome for your commitment.

@jesseeisenpress8585 Год назад

This is amazing stuff ! Maddie is a phenomenal trainer , I went from 238 to 218 and starting to jog again ! My goal is 185 and a marathon! Thanks to you Maddie 🎉🎉

@JesusChrist-Gives-Eternal-Life Год назад

I know what kinda exercise you been getting😁🤣🤣

@JesusChristOurSavior7 9 месяцев назад

@@JesusChrist-Gives-Eternal-Life.

@stephaniestopani1917 Год назад

Amazing! THREE YEARS doing MadFit & she’s still has killer workouts!❤❤❤ Mads you’re amazing!

@zanmaridevilliers7577 6 месяцев назад

Has it done anything for your body like physical? Because I want to loose weight right now and I am in a calorie deficit but I dont know what workouts I should follow

@IzzyRAM 9 месяцев назад

I love how she gives tips. I've learned a lot today on how to increase intensity and proper form when I thought this whole time I've been doing these moves right 😂

@kellyefowlkes2985 4 месяца назад

Dude! That’s only 10 minutes, but my abs are srsly on fire! 🔥 Thanks, Maddie!

@chenaericketts4993 Месяц назад

I kept saying omg I hate you every set, thankyou 😂

@SacredBfly Год назад

I'm so happy I found your channel. As a busy mother of 5 who also dances professionally, i don't have the time to work with a trainer because my schedule is so sporadic. The multiple levels of challenge and the variety you offer are just the thing I need anytime I need to spend some time with my body. Thank you so much!! Also, yes, KILLER WORKOUT!!!

@WarrenRobinson-eg6do 3 дня назад

I like it when you comment during the exercise such as keep your back to the Mat etc

@evamariepenton Год назад

I was doing the old “love handle” workout from about 3 years ago and was so excited to see a updated one come out. More intense, love it! Thank you!

@eyclo 7 месяцев назад

does it work?

@korahreed8703 Год назад

Love this!! I just got done being sick and I'm trying to get back in the groove, this is perfect!

@jennierichmond3880 2 месяца назад

Always love coming back to this one…one of my fav!!

@PassiveSteps Год назад

According to my 6 years experience in cardio and in gym she really knowledgeable and she's performing so perfect ❤❤❤❤

@JesusChrist-Gives-Eternal-Life Год назад

Good to know! God bless you!

@chloehalverson4253 Год назад

I LIVE for your ab routines, Maddie!! Not sure what kind of magic you have, but it made me actually love training abs! Sending love right back at ya😘

@helendag Год назад

Same here.

@mariatwigg 11 месяцев назад

Favorite 10 min ab workout yet!!! Love this style thank you

@richchuck9283 10 месяцев назад

you have the best ABS class on YT by far. Plus you coach us and give pointers its so appreciated!!!!!

@samantharich Год назад

This was so good! Love 10 min no repeat workouts!🔥

@veronicakramer6014 Год назад

hey!!

@iamlucky8390 11 месяцев назад

Your ab workouts are my favorite I’ve ever done. Keep doing this type of thing!!I loved this workout

@i.s.3001 Год назад

I love your AB workouts....I always finish feeling TIGHT & STRONG. THANK YOU!

@denicedancasey Год назад

Excellent ab routine! Thank you Maddie! ❤❤❤

@Ana.LiaOfficial Год назад

Thank you so much for creating these great workout routines, Maddy!

@katiegatica 6 месяцев назад

I love these quick, intense, practical ab workouts! I find 10 minutes is a perfect add on after I do my gym routine or after a run. More please!

@laurab8250 Месяц назад

Thanks Maddie for doing what you do!!

@lindsey5365 Год назад

Perfect!! I need to do this workout before doing my outdoor runs! Thank you Maddie ❤

@Kat_Braunschweiler 9 месяцев назад

I loved this workout so much!! 🫶🏻🫶🏻 I’m trying to stop forcing myself to do long workouts, instead focusing on doing what makes me feel good and less stressed. 10 minutes of abs a day is enough to maintain your core strength, and rest is so endlessly important; you deserve o nourish and be kind to your body no matter how much exercise you’ve done on any particular day. 💞💞

@eclecticems349 2 месяца назад

You are so sweet and gentle in how you talk and then give an absolute killer ab exercise! I was not prepared for that and so loved it! Thanks! First video I’ve even done pf yours too, not the last.

@purplecow-hj1sr Год назад

Wow this was soo good! And protected low back thanks! Keep up good short videos. I can motivate and do them and repeat later!

@cindypetrucci6324 12 дней назад

Love this workout!

@rhianna6832 Год назад

OMG you should TOTALLY do an eras tour workout!!!!

@brycekirkham6896 Год назад

New to your channel and loving it so far. I've been working out for a while but I've learned a lot of new exercises from your channel and the burn is always insane after following along with your routines. Thanks and keep up the great work!

@_choco.chibi_481 4 месяца назад

A mix of both short time exercises like this and long time exercises whenever I can … it does help me feel that I’m doing something good to my body. Gonna be doing this tonight 👍🏼

@annabakuradze795 Год назад

Thank you for this workout! I didn't want to do anything active today, but saw your recent upload and thought - well it's just 10 minutes, I can do that! :)

@AsalSharif Год назад

Yes! Please do more of these style Abs workouts for 15 minutes 🙏

@onnaday5810 Год назад

Another great workout! Thank you! I do another of your lower abs & oblique workouts on a regular basis (a few times every week). This is a nice change! I really enjoy the results from your workouts! Thank you Maddie!!!

@limannie666 Месяц назад

Thank you for this workouts, been so difficult to target the obliques and muffin top correctly. Felt an absolute burn 🔥👍🏻👍🏻👍🏻love it.

@makenzie2894 Год назад

Loved this workout! Loved the variety of ab exercises I haven’t seen/ tried before! Thank you for keeping my brain interested so working out is easier than doing the same ole’ exercises!

@fleuropreis 2 месяца назад

Thanks Maddie for this amazing workout again!!❤

@staciemichael9895 11 месяцев назад

Love your workouts! They make working out seem not so impossible and daunting 🙌

@alexklara816 Год назад

much love, if anyone was questioning if these workout are effective, they are. As a guy that can muscle up, handstand push up, seeing crazy results

@christinamaldonado1002 Год назад

After every workout, I religiously use these 10 minute ab workouts by Maddie!! Thank youuu!!!!

@mars.x 6 месяцев назад

you are my favourite fitness instructor period. thank you for allthe free content

@lindseychester1 2 месяца назад

Always enjoy your workouts. Fast easy to understand, good music and you are an inspiration!

@ravaogg9839 10 месяцев назад

I really love your routines. Hard, but manageable. Only thing I needed to modify was the side crunch at 7:30 due to my past spinal injury. I just can´t hold my lower back in that position without pain in my spine. But it´s everyone´s responsibility to know what their bodies can manage.

@bluebuddy46422 Месяц назад

Great, that flew by. You are now my go-to for ab workouts.Thank you

@EdleJulve Год назад

I love her 19 min routines. Perfect for people like me, with little time❤

@kellisha2 10 месяцев назад

Thank you so much Maddie, for this workout. I would love to see this no repeat love handle and lower abs workout. You are awesome and are a real blessings in a lot of people's lives. Keep up the great work ;)

@tahnic3091 11 месяцев назад

Loved this workout! Felt the burn and got some sweat on 😅 Keep these coming! Much appreciation. Hope all is well!

@w1ldhorses Год назад

thank you for this workout Maddie ! I've been following your channel since January and I am already seeing some changes in my body and I've lost around 5kgs ! It's been an amazing journey watching your videos and working out with you every single day.

@forisl4146 Год назад

Excellent workout, thanks! 💪🏽

@rossonera1967 Год назад

This was amazing 😻 definitely gonna return to this workout a lot! Thanks Maddie! 💕

@beseindesign Год назад

love this sequence ! No repeat, intense but slow enough to follow. keep it up!

@pulatwala8715 2 месяца назад

Very amazing, I'm going to come back to it often again. Thank you!

@pamperez524 19 дней назад

this was insanely good!!!

@charissasolik9129 Год назад

Can’t wait to do this!! You are the best!🙌

@raijkiaannegonzales9019 Год назад

Can't wait to get back working out with your vids!! 🥺💖💖💖 so much love for you!!!

@marcosbenhamu3915 Месяц назад

Thank you for this workout! It kicks ass and leaves a footprint!

@lifeistooshort-havefun 11 месяцев назад

Simply amazing. Feel so much better after doing this exercise. I should do it more often.

@tina2882 Год назад

New favourite workout!! ❤ Can't wait to do this every morning, the burn is so good

@violetagiachinoa1136 4 месяца назад

Since covid, i’ve been doing your excercises almost every day and it gives me a lot of inspiration to do a least 15 min a day. Thank uuuu

@ginahunter9964 2 месяца назад

Thank you I really enjoy your workouts and find Them beneficial.

@hannaventura5489 4 месяца назад

this one was really challenging, but achievable over time - i have lower back issues so working on my lower core is important to me. thanks for this!

@sandybrocious8526 Год назад

I loved this. Just what I needed. Thank you.

@meldasharif4026 Год назад

Love those workouts, please keep them coming 😊

@davidkayanan8976 8 месяцев назад

This is something else and is truly awesome! I can feel the BURN

@nalish4life949 Год назад

Just what I needed! I love your workouts sm!

@MeliRocks97 11 месяцев назад

Great video! Loved this combination of exercises. Challenging, but not insanely challenging. Thank you!

@michelewebster2567 2 месяца назад

Yes, I would love more like this video. Felt the burn!!! Thank you for all your hard work and dedication to us!!

@terinpetersen4671 9 месяцев назад

I'm a bit of an outdoor cardio freak and fail my poor abs!!! Love love love your 10 minute ab workouts! Thank you❤

@bigdog4me2 3 месяца назад

LOVED IT. Love all the standing ones because I recently twisted my right wrist. So they're great. But this one was good too, not much stress on the wrist!

@ritzbitz78 Год назад

Awesome. I didn’t work out today in the morning when I usually do. It is 9:36pm and I still got a workout in with this routine

@julianadolski1742 Год назад

Great workout! Thank you, Maddie 💗!

@XuanNguyen-ms1qt Год назад

Thank you so much for this workout!

@favourchigbu1828 Год назад

This popped up just when I needed it.. Loved the burn❤

@Callaalisch 6 месяцев назад

I just starting not long ago like a month ago with your bids and I’m already seeing progress I’m starting to get noticeably abs

@user-xf4ge5mf6r 3 месяца назад

My favorite female workout instructor of love 💕💕

@tikvahboy 8 месяцев назад

Love all your workouts ❤

@hannahexum4982 Год назад

Amazing workout!! God Bless!! 🙏🏼🤍

@staceylieberman4038 Год назад

Great ab workout. Thanks!

@patriciaeugeniatapialopez-1070 8 месяцев назад

I´m used to workout but this set was different and although so relaxed very effective. Thanks so much!

@valerieskates 11 месяцев назад

The 3 butterfly hold was KILLER! Yay! I love WHEN I find exercises that really burn quickly!

@isabelk.1992 Год назад

My favorite ab workout so far 😍

@vmarie44 2 месяца назад

Loved it. No complaints!

@ratimaharjan6925 Год назад

this was so intense....would love to do such workout.....thank you dear Maddie...lots of love....keep growing

@hayleybyron2685 9 месяцев назад

Thank you so much! That was great! I'd love to see more of this type of ab workout! Super!

@glennispage1585 9 месяцев назад

Love these 10 min abs workouts thank you. X

@stacybogle1685 2 месяца назад

Awesome!!! Thanks!

@laurenawylie1 Год назад

I did this yesterday and my lower back today really feels it!!

@LesleyLotto 5 месяцев назад

amazing as always!

@junebug6856 2 месяца назад

Thank you for these short but killer workouts! When I struggle with feeling motivated it always helps to have something effective that doesn't't take longer than 10 minutes to do :)