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10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment) 

MadFit
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25 окт 2024

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Комментарии : 433   
@fitnessclubbeat
@fitnessclubbeat Год назад
Guys I just did this without stopping for the first time!!! So proud of myself!
@Sofia-fp4mw
@Sofia-fp4mw Год назад
Good job! I'm so proud of you ❤️
@sanasheikh379
@sanasheikh379 Год назад
U r inspiration ✨️
@georgiakarast
@georgiakarast Год назад
Good job!!!
@vessg221
@vessg221 Год назад
Go you!!! 🥳
@JesusChrist-Gives-Eternal-Life
Excellent job! This is a good one too.
@hmhhealthmeanshappiness
@hmhhealthmeanshappiness Год назад
To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼
@genxgina1106
@genxgina1106 Год назад
It was so hard! Haha my abs obviously need more of this 😅
@navahtishbi7088
@navahtishbi7088 Год назад
thank u
@emisolis4977
@emisolis4977 Год назад
I do this everytime j go to the gym and it’s literally murder on ur abs this shit works
@JesusChrist-Gives-Eternal-Life
This is a good one. God bless!
@reginamoss9557
@reginamoss9557 Год назад
Thanks
@Microlightman
@Microlightman Год назад
I like this girl! Some trainers are very hyper and overpowering. She has a very easy voice to listen to so you don’t get fed up doing repeat workouts. Workouts seem fun and effective. 👍🏼
3 месяца назад
Want to see your picture again please mon coeur😂🎉🎉
@ivakolar7946
@ivakolar7946 Год назад
Perfect timing! I don't have much time today, so I searched 10 min ABS workout... And then I got notification! Thanks Maddie, I just adore no repeat workouts!💪
3 месяца назад
❤❤❤❤❤❤
@chariots8x230
@chariots8x230 Год назад
Timestamps *1.* Straight Leg to Bent Knee Reverse Crunch 0:37 *2.* Bicycle Legs Without Rotation 1:32 *3.* Crunch Kicks 2:36 *4.* Reverse Crunches 3:34 *5.* Elbow to Knee Crunch 4:37 *6.* Plank Toe Taps 5:39 *7.* Side Crunch with Straight Leg Lift into Bent Knee 6:40 , 7:44 *8.* Mountain Climbers 8:45 *9.* Scissor Kicks 9:46
@saragarrido4595
@saragarrido4595 Год назад
thank you!!
@Lyric_King_MUSIC
@Lyric_King_MUSIC Год назад
I did this workout for the first time today and i love that i felt it burn however i still did not stop! I have been doing ab workouts for 6 months almost everyday and my abs are toned!! I’m so happy
@jackxu6158
@jackxu6158 Год назад
Speaking as a military man, if we had done this workout back then, my whole company would've been on the ground cryin for our mamas
@elytorres-alcantar9878
@elytorres-alcantar9878 Год назад
I've been following your workouts since April of 2022. I love your timing & background music. Thank you for your awesome & easy to follow workouts 😊I have seen the results with just 3 times a week for a full hour non-stop & changing it up everytime❣️ 💪🏻
@antidelusionalpeeps
@antidelusionalpeeps Год назад
I just did 3 of your abs workout videos in a row and I feel AMAZING. Let's build that strength!!!!
@ponyxaviors4491
@ponyxaviors4491 Год назад
I LOVED this 😍 I've been trying to work on my lower abs more, but I struggle to feel motivated for it. This was the most fun I've had working my lower abs ever. The breaks were the perfect length to transition and to keep me going, and the no repeat format kept me engaged and made the workout fly by! When it was finished, I thought, "Already?" I'm normally counting down the seconds to be done. Thank you SO SO much, Maddie. I will definitely be coming back to this one!
@blaarghwee
@blaarghwee Год назад
Your 45 degrees matches up so well to the angle on your wall. Oddly satisfying.
@TheIntrovertedLabGirl
@TheIntrovertedLabGirl Год назад
Will definitely try this. Been following your 12 min abs workout and after 2 weeks I have developed an upper abs but my problem now is the belly fat. Will add this to my routine.
@aditibajaj6267
@aditibajaj6267 Год назад
This was my first workout in my new hostel room and it was so convenient to do! Can be done in a cozy space, easy exercises and definitely effective! Thank you so much Maddie💗
@JesusChrist-Gives-Eternal-Life
So true! I do these in my small apartment!
@Ennocentiak
@Ennocentiak 7 месяцев назад
Who is here in 2024😢?
@YisneySoto
@YisneySoto 7 месяцев назад
Me, right now about to start.
@thandiledova771
@thandiledova771 7 месяцев назад
😅
@Soulkiter84
@Soulkiter84 7 месяцев назад
Here
@Raye93
@Raye93 7 месяцев назад
✔️
@jennifercalderon4629
@jennifercalderon4629 7 месяцев назад
hereeeeee
@arielkipp6114
@arielkipp6114 Год назад
another slam dunk! love these 10 minute sessions and always love a no repeat!
@LaceyLace_
@LaceyLace_ Год назад
Hands down, best personal trainer!! My husband and I love your workouts!! Edit: Thanks for having multiple ab workouts! I follow a video for 1-2 weeks then I change it up so I don't get bored of the same routines.
@planetguantanamo
@planetguantanamo Год назад
Perfect for today when I'm not too well, I need these easier workouts and will do more later!❤
@sarahricci4940
@sarahricci4940 Год назад
Most curated video ever, you’re videos really are the product of passion and professionalism and one can tell, thanks!
@sil.stellina
@sil.stellina Год назад
Wow, I did it for the first time without stopping and my abs burn so much! Thank you for this workout!
@Sofia-fp4mw
@Sofia-fp4mw Год назад
Good job! Proud of you :D
@i.s.3001
@i.s.3001 Год назад
This was FABULOUS and it went by QUICK! LOVE IT!
@christianalvarez5780
@christianalvarez5780 8 месяцев назад
You're the best! I've been doing your ab workouts for a few months and am seeing results!!! Abs!! Strength!! 😎🔥
@mkrnkv
@mkrnkv 3 месяца назад
I love your approach - you explain each exercise and give a short break between them, it's really easier to follow up this way.
@ginashurden4809
@ginashurden4809 Год назад
My favorite kind of workout! Great job! All talking in instructional and that helps me do it correctly!
@mar6168
@mar6168 Год назад
I've been doing your videos since covid hit and it has had the biggest impact on my body health and strength, but also on my mental health. I wouldn't be in this journey if it wasn't for your hard work Maddie, so thank you! PS: Would be cool to add a new mobility section on the channel/app.
@ChandanKumar-gj8tg
@ChandanKumar-gj8tg 5 месяцев назад
2.5yrs later & still LOVING this workout!!
@gugu7664
@gugu7664 5 месяцев назад
Did u get good results?
@pigington9159
@pigington9159 Год назад
Loved it, and the fact that you are explaining how to do it!!!
@ljudy8121
@ljudy8121 Месяц назад
My go-to ab workout. Quick, effective and not overwhelming. Keeping these abs in decent shape!
@stacymccain7499
@stacymccain7499 10 месяцев назад
Commenting again 9 months later just to say that this is still my favorite ab workout to do after I finish my workouts at the gym!!!! 🙌🏼
@Nhan-sq9sy
@Nhan-sq9sy Год назад
I appreciated the very detailed guidance you gave us for each move. It helped to intensify it, and make the workout count even more!!!! I love your workouts, Maddie🙌🏼
@mickaelagrecco1350
@mickaelagrecco1350 Год назад
Hi Maddie, I follow you since a couple of month and you were the only one that caught me to make it constantly. Thank you! 💕🙌 I have a question, I have quite arched lower back and when it come to legs drop, I can't go so low without taking my lower back off the mat or without discomfort... What can I do to improve it? Or it just fine to drop just far as my lower back keeps on the mat?? I would appreciate your comments 🙏 Thanks again for your charming mood always ✨
@adoredbymarie
@adoredbymarie Год назад
I love this, I can really feel it which makes me feel proud of myself tbh. When I do workouts and can’t feel the burn for a long time I feel bad😭
@k1nd4_3vil
@k1nd4_3vil Год назад
Perfect timing! Today's my abs and cardio day 😁Definitely gonna do it, I love your workouts so much 🖤🖤
@brigittecampos9258
@brigittecampos9258 Год назад
I love your no-repeat workouts!!!
@melodydekleva1543
@melodydekleva1543 24 дня назад
You are extremely good at explaining how to get the most out of each move! Fantastic job! Love this workout!! Can feel it right away!
@zipporahalexander474
@zipporahalexander474 Год назад
Doing this workout tomorrow ❤️ love from Trinidad 🇹🇹 💪
@jubbi
@jubbi Год назад
Omg!! That reverse crunch form tip!! How have I been doing it so wrong so long, this is why I love your workouts thanks Maddie
@khushiparmar3944
@khushiparmar3944 Год назад
Starting this today.... Remind me to do this everyday .🔥
@satyapunugoti2100
@satyapunugoti2100 Год назад
hey! what the update?
@kenjikingtheconsciousleader
You so effortless and fit. You the movements with such good body control. Inspirational
@KahlilHutchi
@KahlilHutchi Год назад
Great Workout! - if you are reading this, don't give up YOU GOT THIS!
@mariefranceletarte1823
@mariefranceletarte1823 Год назад
Really loved working the lower abs. Perfect 10 minutes to add to a training
@ЕленаФортуна-о9н
@ЕленаФортуна-о9н 2 месяца назад
Благодарю за качественный ролик. Не представляю занятия дома каждый день без ваших видео.
@vmm44
@vmm44 7 месяцев назад
Perfect and quick ab workout.
@christellereade-jahn9369
@christellereade-jahn9369 Год назад
Just did this without stopping!!😊
@stephaniemonge1431
@stephaniemonge1431 6 месяцев назад
Loved this workout! Thank you!!Only critique I have is that I wish you would finish explaining before starting the next set so I can get fully into it right away and optimize my workout❤
@belwynne1386
@belwynne1386 Год назад
Love the countdown timer. Keeps me going!
@meganhudak3877
@meganhudak3877 Год назад
This really did fly by. Great burn for the low abs too. Thanks!
@yashicapalshikar6762
@yashicapalshikar6762 Год назад
Gentle yet effective and got me sweating which is a huge plus!! Thanks!!
@angelicahan9412
@angelicahan9412 Год назад
This was so good it wasn’t so hard that I lost motivation!!
@cotemendillo1493
@cotemendillo1493 7 месяцев назад
love love love. thanks girl!!!!!
@winniemascarenhas7434
@winniemascarenhas7434 Год назад
This was awesome. Thank you Maddie. It feels so good to exercise with you. This is doable.
@jeannetempest9127
@jeannetempest9127 Год назад
My core and abs are so weak after 3 childbirths that I actually needed to rest. I hope I wilk get stronger with time. Thank you for amazing workout!
@jazzyw540
@jazzyw540 Год назад
I’ve been using maddie’s workouts since the pandemic and, i have to say, the royalty free music never gets old 😂 better workout music than anything else
@Like_to_explore_the_world
@Like_to_explore_the_world 7 месяцев назад
Perfect each steps👌🏻
@EmmaThePrincess
@EmmaThePrincess Год назад
Came here from watching your vids from 2 years ago (they where the top recommended vids on youtube for at home workouts, I wasn't here 2 years ago). So glad you've upped your mic-game since then! Also, thanks for the workout.
@dwaynebabb4044
@dwaynebabb4044 Год назад
Awsome 10min core session! Great content to wake up the abs. Thank you Maddie.
@stacymccain7499
@stacymccain7499 Год назад
These are my go to workouts on days that I can't make it to the gym. This is my favorite ab workout so far!!!! Might bring this one to the gym next time I do abs and arms 🙌🏼 thank you always!!
@meghnahazra7468
@meghnahazra7468 Год назад
You are awesome, we all loved and enjoyed your workout 😘😘😘😘😘
@hayleybyron2685
@hayleybyron2685 Год назад
Excellent! Thank you! Great workout!
@stephaniecarvalho6361
@stephaniecarvalho6361 Год назад
Great workout! Thank you for talking through it and giving tips to the form etc it really helps!
@wendyreed680
@wendyreed680 Год назад
Love this quick workout! It’s my finisher after my morning 30 minute workout!
@robinmoore8347
@robinmoore8347 Год назад
You were right - the 10 mins flew by!! Great mix of exercises - really effective. Thank you!! 👌👍👍👏👏
@annieedwards3763
@annieedwards3763 Год назад
I DID THIS TODAY AND IT BURRRNNEDD!! Thanks for the workout!! I love it!!🤪🤪
@TorresSadie
@TorresSadie Год назад
This was such a good morning wake up workout!!!!
@Ymei1
@Ymei1 Год назад
I can really feel the burn on the lower abs, not too subtle but not too power,thanks!
@mkrnkv
@mkrnkv 2 месяца назад
Thanks! I will be writing each time I do this workout again 😊
@LeadHanger
@LeadHanger 7 месяцев назад
Very professional and to the point! building this into my routine. Thank you!
@sanabilserag2562
@sanabilserag2562 Год назад
I was just looking for a new lower abs workout and then Maddie !! Thxx a lot
@salmaempeni9085
@salmaempeni9085 Год назад
Wowww yeahhh...I'm here this evening and i feel its burning.
@kennedycolbert7449
@kennedycolbert7449 Год назад
thank you, I needed this, especially with all of the sweets I've been eating this week! :)
@emilysansone1861
@emilysansone1861 9 месяцев назад
This packs a punch! My new favorite
@deborrahramirez3880
@deborrahramirez3880 Год назад
Thank you Maddie!!! Love your workouts🎉
@Pandastronout
@Pandastronout Год назад
Perfect video was just looking for something like this. And it’s 10 minutes. Awesome thank you!
@Luminescent03333
@Luminescent03333 11 месяцев назад
Thankful for the at home workouts 🙏🏼
@jovannagarcia1924
@jovannagarcia1924 Год назад
I love how you give tips to give the best performance. When you said send the booty to the sky instead of over your head I felt such a big difference! I love your content!❤
@puhabimukhopadhyay7767
@puhabimukhopadhyay7767 3 месяца назад
It was easy Maddie @madfit!! Even a lethargic person like me managed it well. Thank you for sharing it with us. ❤❤
@Ladymusicc
@Ladymusicc Год назад
Yess!!!! Lower abs!! I'm so excited!!
@Abdullah-bx9xl
@Abdullah-bx9xl Год назад
Thanks for such a great workout. I have some issues. I have pain in my lower back when ai do these exercises. Any tips?
@Minaare
@Minaare Год назад
Trying this one lets go
@gerogeshirk5524
@gerogeshirk5524 Год назад
very quick and effective thank you.
@roxanneharris2644
@roxanneharris2644 Год назад
You are so awesome. I've been with you since covid, since gyms were closed. Thank you for being you.
@constancemkandhla1978
@constancemkandhla1978 3 месяца назад
Love the way you explain your workout it help me alot❤it's better than jumping into an exercise not knowing if you doing right ❤
@kimberliemichh
@kimberliemichh Год назад
New Madfit lower abs video?!?!?! Thank you sis 🥰🥰🥰🥰🥰🥰
@lenakataeva7525
@lenakataeva7525 Год назад
First time did it. Felt amazing! Going to keep doing it every second day
@PaigeKosik
@PaigeKosik Год назад
loved this one!! Would be cool to see your view of whats behind the camera when filming these work outs!
@LoveYourLife723
@LoveYourLife723 Год назад
Thanks so much and wishing you the best!
@Militarybasecampiraq
@Militarybasecampiraq Год назад
Enjoyed it a lot and thanks to everyone for being strong
@kellylwhitworth
@kellylwhitworth Год назад
Thanks, Maddie ❤️
@gitanjalirudrachalke8462
@gitanjalirudrachalke8462 17 дней назад
This video is soooer helpful , Bice guided lower ab focused workout ......helped ne a lot , thank you sooovery much
@enlightenedlight4017
@enlightenedlight4017 3 месяца назад
Another wonderful workout! Thanks girl!
@isilarbak6348
@isilarbak6348 4 месяца назад
Really nice relaxing abs workout perfect for in the mornings
@edmcevoy1927
@edmcevoy1927 Год назад
Beautiful workout Maddie you are so amazing when doing workouts and you are an Inspiration to me
@christains7000
@christains7000 7 месяцев назад
This is such a great routine
@kooglestables3479
@kooglestables3479 9 месяцев назад
Nice burn! I always enjoy your workouts
@MsAna360
@MsAna360 11 месяцев назад
No repeats are my favorite! a 20 min with no repeats would be awesome
@Ylime-th5yq
@Ylime-th5yq Год назад
I do love your movements, slow and firm. ❤
@laurenplayss
@laurenplayss Год назад
keeping the back straight during some of these is seriously vital, but madfit talking me through the workouts really helps 😅
@whitney5581
@whitney5581 Год назад
Love this workout! Laying down ab work outs aren’t as good for me as my neck gets really strained, this one was great!
@brielleyoder8686
@brielleyoder8686 4 месяца назад
So good!! So fast but SO effective
@sonyasunner3341
@sonyasunner3341 10 месяцев назад
THE BURN 🔥 THANKYOU MADFIT ❤❤
@appletini1464
@appletini1464 Год назад
ok normally at home ab workouts dont give me a good burn anymore but this one actually did and this workout was also fun !
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