20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment) 

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

i haven’t done a workout in 2 years. i’ve been heavily depressed and would go weeks on end without even getting out of bed. the most active i would get was when i would manage to go to my on campus classes. i’ve made the commitment for this year to enjoy my youth and love my body. this workout is the beginning of a new journey i’m taking and i’m so happy you make beginners workouts.

Current weight - 50.2 kg.. Goal weight - 45kg. Remind me by liking.

I’m going to try doing this workout every day for 30 days (a month) and see improved it makes a difference Current weight: 50 kg (100lbs) Goal weight: 40 kg (80lbs) DAY 1: ✅ ( was a little difficult but I pushed through) DAY2: ✅ (felt sore the next day) DAY3:❎(I had to go out with my family) DAY 4:✅(i could only do 10 mins) DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15: DAY 16: DAY 17: DAY 18: DAY 19: DAY 20: DAY 21: DAY 22: DAY 23: DAY 24: DAY 25: DAY 26: DAY 27: DAY 28: DAY 29: DAY 30: End feelings: End weight: LIKE SO I REMEMBER⚠️!!

I just started today. I also suffered depression and anxiety. I finished the first session. We can do this guys.. Good luck to each and everyone of us.

As a teenager who doesn’t really exercise, this was a great workout. I had to push myself to get through a few sections but I’m so glad I was able to get through the whole video without pausing

Beginners please hands up 😂🤚

Omg! 16 surgeries, 4 babies, 1 divorce and a whole load of depression later, I've seriously put my feet down today and I'm completely sweating away now 😅 Obviously had to pause the video a few times, but I'm a super happy woman today that I've taken my first step towards freedom of my life 🥰🥰🥰

you are the only channel i’ve found where i can actually keep up with the beginner style workouts, i’ve gone from not moving hardly ever, to working out for 15-20 minutes a day. it ain’t much, but it’s progress! update: thanks for the support everyone! unfortunately i had to stop because i’m so busy with college but i walk a TON and have noticed myself slowly gaining stamina just from moving around campus! good luck to everyone who is working on themselves! mwah

I am watching this video on my 3 months holiday and my result i gave 3 months later so please like my comment that i am not forget this

Planning to do this for 60 days. Starting weight: 51 Goal: Below 49(47-48) Final weight after 60 days: LET’S GOOO!!!! Day1 - ✅ Day2 - ⚠️ Deep cleaned the house so didn’t do this. Day3 - ⚠️ Was out of town but did lot of walking. Day4 - Was out of town did some walking. Day5 - ✅ Day6 - ✅ Day7 - ✅ Did the 30m workout Day8 - ❌ Day9 - ✅ Day10 - ❌ Day11 - ✅ Day12 - ✅ Day13 - ✅ Day14 - ❌ Day15 - ❌ Day16 - ❌ Day17 - ❌ Day18 - ❌ Day19 - ✅ Day20 - ❌ Day21 - ✅ Day22 - ✅ Day23 - ✅ Day24 - ❌ Day25 - ✅ Day26 - ✅ Day 27 - ✅

Just finished my 1st workout, I'm totally out of strength right now. Reading the comments here made me realize that I'm not alone in this journey, I feel motivated. 🥺❤️

Honestly, I’ve been doing this for only five days yet I’m already seeing results!! The first day I tried, it absolutely KILLED my legs and I didn’t continue for the following days. I then decided to continue this workout even though it will tire me out. I started again and took a waayyyy slower pace than how you were going and every day i manage to speed up. I totally recommend doing this workout!

If you’re reading this rn before or after this work out I’m so proud of you keep going you’re much stronger than you think !!

i plan on doing this 3-5 times every week along with some strength at home training! I’m currently 230lbs my goal is 215lbs in the next 3 months wish me luck yall!!❤️

0:33 marching (high knee) 1:04 bum kicks 1:35 side reach 2:08 step jacks 2:40 rest (walk/march) 2:57 squats 3:42 rest (walk/march) 3:57 elbow to knee 4:45 rest (walk/march) 5:00 squats 5:46 rest (walk/march) 6:02 elbow to knee 6:47 rest (walk/march) 7:03 rise and touch the floor 7:50 rest (walk/march) 8:05 arm circles 8:52 rest (walk/march) 9:06 rise and touch the floor 9:53 rest (walk/march) 10:09 arm circles 10:56 sit down into a pull up position 11:11 glute bridges (lift your back with your heels (feet up) and arms down - repeat) 11:57 rest 12:15 cruches/sit ups/pull ups 13:00 rest 13:16 glute bridges 14:03 rest 14:18 crunches 15:03 stand back up -> rest (walk/march) 15:21 up and overs 16:06 rest (walk/march) 16:23 arms open close 17:08 rest (walk/march) 17:24 up and overs 18:10 rest (walk/march) 18:25 arms open close 19:11 rest (walk/march) 19:27 marching (high knee) 20:00 bum kicks 20:31 side reach 21:03 step jacks

I had to stop mid workout because I could not breath properly, but I did not give up and completed the workout! I am very proud of myself :)

will do this exercise for one month straight + nutrition, lets check the results together starting 1st february - end 29th february current weight: 67kg goal weight 60kg like the comment to remind me for check ups🫶🏻 1st February☑️

I am 63 and over weight. This was great. Five days in a row. I am committed to doing this daily. Thank you for creating!

hellooo, i just did this workout and it’s my first day going on a diet. my height is 1m73 and i weight 64 kg rn and my goal is 50.. to be more confident this summer. i hope i’ll continue doing it.. pls remind me❤️

Day 1: I’m an incredibly unfit uni student who hasn’t exercised in about a year. 10 minutes in an had a small break, realised how truly unfit I was and was going to give up but I scrolled through the comments and they were very motivating. Got back up and finished it! Very proud of myself. You’ve got this guys!!❤️

I am 3 years postpartum. I was 62kg before pregnancy and I started this work at 76kg. I do this workout every morning and because I can realistically finish it, it makes me keep coming back. I've not missed a workout in 2 months and I'm currently 71kg. This video has literally saved my mental and physical health.

I have my vacations for 3 months and I'll do this workout+ others until i lose atleast 10 kg... kindly like this and remind me to workout everyday... I'll update after 3 months

I’m so proud of myself ❤ I completed 1st workout today. It wasn’t easy at all but remember no pain no gain. I can literally feel the burn definitely gonna stick to this workout.Next month I’m getting married and It was my first day of becoming a better me!! Wish me luck on this glow up journey❤ thanks for this beginner workout

This is a reminder to not push yourself too hard, this is a difficult workout especially if you haven't worked out in months. It's important to not give up but make sure you know your limits because I didn't and ended up passing out. I recommend taking a 5-10 minute break halfway through. you are strong and remember your body is beautiful no matter what :)

I'm planning to do this everyday for 2 months to see how it goes ! :) Starting weight - 54.5kg Goal weight - 50kg WEEK 1 : Day 1 - ✅ DONEE It was easy for me except for the glute bridges and crunches (hopefully I can improve on that 😭) MY NOTIFS R HORRIBLE DOING ATTEMPT 2 NOW WEEK 1 (ATTEMPT 2) Day 1 - ✅ DONE I am literally burning hot rn and I'm SO HAPPY I finished it 4 today 😭 (probably did a lot of the exercises wrong but i'm trying my best 💀✊) Day 2 - ❌ Day 3 - ❌ Day 4 - ❌ Day 5 - ❌ Day 6 - ❌ Day 7 - ❌ (Got my period ☹️) WEEK 2: Day 1 - (10/11/2023) ❌(???) did her 20 min HIIT workout instead, thought I could do this after, was too tired to 😔😔 Day 2 - (11/11/2023) ✅ DONE i'm so sweaty rn, NOW i'm gonna actually try to be consistent even if I have quizzes every week 😃 Day 3 - (12/11/2023) ❌ Im so sorry y'all, i had rlly bad muscle soreness or wtv 4 some reason and I was STRUGGLING 😭🖐 Day 4 - (13/11/2023) ❌I ARRIVED FROM SCHOOL SO LATE THEN I SLEPT BC I WAS TIRED THEN I HAD TO DO SO MUCHH, DOING THIS A FEW TIMES TMRW TO MAKE UP 4 IT Day 5 - (14/11/2023) ✅ Did it once bc it's literally abt to be 10 PM rn and I'm meant to wake up at 5 💀 Day 6 - (15/11/2023) ❌ english exam 😭 Day 7 - (16/11/2023) ❌ I DEF FAILED THAT ENGLISH EXAM BUT ANYWAYS I didn't do it bc I was tired after school and kept sleeping (it's 11 PM rn) I honestly think I could ACTUALLY be consistent if I fix my sleep schedule, so I'm gonna try getting at least 8 hours of sleep everyday and see if I can be consistent next week Current weight - 54kg Not that big of an improvement but it’s like RLLY good considering I wasn’t consistent nor did I do a diet, ALSOO the 2 bumps my stomach has became less obvious WEEK 3: Day 1 - (17/11/2023) ✅ Doneee Day 2 - (18/11/2023) ✅ WOOOO SECOND DAY IN A ROW 🦾 Day 3 - (19/11/2023) ❌ Guests came and then I had to finish all my school work 😭😭 Day 4 - (20/11/2023) ❌ Tired & unmotivated 😔✊ Day 5 - (21/11/2023) ✅ I DID ITT but I ate like an unnecessary 1000 calories bc of some CHIPS so I’m doing another workout now 😭💀 Day 6 - (22/11/2023) Day 7 - (23/11/2023) BTW!! Like this comment so my shi memory can remember 😍💀🙏🙏

Going to do this for 21 days Start weight:55kg Desired weight:47 kg End weight: Day1:✅ Day2: ✅ Day3:✅ Day:4✅

Hello my name is Jacqueline and I started this 20 minute workout today 02/06/2023 and I really enjoyed it. I want to loose twenty pounds and will do this every morning as long as my God wake me up and give me strength. Thank y’all for being here with me. Have a nice day.

I begin this work out at the beginning of this week. Um, I didn’t realize how out of shape I was. But I did this 3 days in row, then took a two day break due my soreness. Started back up again today and do not regret a thing. Keep pushing everyone!

For my own purposes 00:30 Warm-up - knee-taps(?), bum kicks, side reach, step jacks 02:40 Set 1 - squats, elbow to knee crunches 06:45 Set 2 - rise and floor touch, arm circles 10:55 Set 3 - glute bridges, crunches 15:05 Set 4 - up and overs, arms open-close 19:10 Warmer-up(?) - knee-taps(?), bum kicks with arm raises, side reach, step jacks

Never did anything physical before other than a couple of sports but doing this so I feel better about myself. Current weight: 63 kg (138lbs) Goal weight: 50 kg (110 lbs) ( had to pause cs of injury ) Day one : ✅ Day two : ✅

i usually never comment but for those who want to give up, DONT!! my first time doing this i was exhausted and the more i do it the easier it gets for me. so all i want to say is dont be scared of failing just let everything process ❤️❤️

i have lost 9 pounds doing all ur workouts almost every day for a few weeks! i started with this one and i struggled so much and i revisited it today i was confident in the whole thing!!! thank you so much!! i hope i continue this journey !

I was a truck driver that gained a lot of weight. Got out of being fit. Used to be a skateboarder snowboarder. Longboarder downhill mountain cycler was huge into sports. You're helping me get back into a healthy way of living. Thank you for your efforts. Thank you for your videos. Thank you for your time. You're amazing.

This is my second time doing this workout , first time was very hard. Second time was very much easier and I feel very confident about myself. Thank you for having these workouts for beginners.

I’m 8 months post partum and I’ve totally lost myself. I’m 50+ pounds heavier but today I did an actual workout while my baby napped. I am so proud of myself

Happy to finally find a beginner workout that wasn’t totally based on losing fat and getting a skinny waist In a week

Im 79 kg and i want to come back at 67 kg. Lets see. But definitely good workout for beginners and people who say, ill start tomorrow not today...😂

I'm a climber coming off of 3 years of non-climbing related injuries and 2 surgeries. I knew I wasn't in shape but this made me realize just how out of shape I am! But I was able to do it! Thank you for making this attainable ❤ I needed a starting point now that I've been given the all clear, and this was exactly what I needed. It's just enough to get my body to wake up those muscles in the morning. I love this! Thank you for making it simple and the perfect challenge at the same time. 🎉

yesterday was my first day working out for like 5 years due to anxiety and depression and I only made it to minute 8. today I was determined and ended up bein able to do the whole video with you! so excited

This is not just a perfect exercise routine for beginnings but also when you are during your menstrual cycle where you don’t want to exercise too intensely this is also a much gentle option to suit that. Thanks for making these videos.

Haven’t worked out for about a year or so. I just finished this workout along with a 15 min 2000s dance workout and a Dua Lipa song dance workout. I feel so proud of myself already and I am sooo ready for the sore muscles tomorrow. For everyone who feels demotivated: WE CAN DO IT!! 💪🏻❤️‍🔥

I broke up few days ago l am sad but happy for my inner self at the same time. i got depressed, anxiety and was treat that bad that i began to think that nobody loves me but now I just left him for my self respect i hope i will get over him this is my first step towards my own betterment 😊

2 mths every other day. Making progress. Finally no breaks during work out. Down 22 lbs from 256! Woohoo. I'm proof it can be done.

I lost 17 pounds in 2 months from this workout combined with another one of her 20 minute full body workout rotating between them everyday with eating cleaner of course but thank you so much Madfit!!

My father passed away and I went from 68kg to 90kg. I entered a depressed state and i could only be “happy” eating. Now i want to change that. I’m starting to eat healthier already, i just need to be more consistent with my workouts and I think this one is great to start! My goal is to do this workout everyday except Saturday, until i reach 80kg first. I will try to update this comment to help me with consistency. Wish me luck 🍀 Day 1✅: really hard for me since I haven’t done a workout for a long time, only did 10 minutes😅 Day 2✅: i was able to get to the end of the workout this time, but the glutes part was hard because of yesterday😂 Im glad i was able to finish it tho Day 3✅ I did the exercise but forgot to leave a comment! The third day was easier to do. I still leave pretty tired, but I now am able to finish all the exercises Day 4✅ Today was a day that I really didn’t want to do this, but i still did it and it was worth it!

As a beginner who did this workout a few days ago, pls don't make the same mistake as me and do some light exercises (especially targeting your thighs and knees) beforehand to kind of prep your body. This workout is great but for some reason my thigh became swollen and for the last three days i couldn't even walk properly. Since you're doing this for the first time, you do not need to follow at the same pace/speed as shown in the video, do it slowly (better be safe than sorry; like me 😭).

It is my second day doing this 🫶🏽 I have to loose around 10kg so I can be happy just as last year 😭 like my comment so I can come back and be motivated 🤩 Keep you all updated! 💪🏽💪🏽💪🏽💪🏽

I'm not a beginner, but I like to do your beginner workouts on days when I don't feel very well or instead my morning exercise routine 🏋😊

This is a perfect beginner workout! I tried so many workouts for beginners but they were all way to hard. But i could keep track and am still proud of myself for doing it!

This is the first beginner workout that I’ve done! I gained a lot of weight from chemotherapy and depression. Never thought I would feel so bad about myself. Thank you for sharing your beginner workouts and please keep them coming! Thank you so much!

I thought I'm the only one who paused in mid workout to catch up breathing. Kudos to me and everyone who finished til the end, good job for doing your body a favor! 💪

Ive been unhappy with my body for years and decided this summer is when I finally do something about it- so thank you so much for this and good luck everyone trying to better themselves

Alright y’all, coming from someone who is serious about losing the weight, I’m trying this out for 2 months, and I’ll update on here for y’all every week to two weeks or so. Comment and like so I can remember to update! Week 1. I was able to successfully do 15 minutes of this before my body gave out. Starting weight: 249lbs. I’m doing intermittent fasting and calorie counting so we will see if this works! See you next week and tell you if I made it!

For someone who is really low in stamina and reallyyyyy lack of exersice, I cant get it done just by one go lol. I have to stop at the 10 minute stamp and continue it the next day. Felt like throwing up lol. (This is my first day). So incase anyone feeling down by reading comment saying it was easy for them, that they can keep up with it even they r a beginner, dont worry! youre not alone lol. Lets take it slow and step by step. I really want to change my lifestyle and wanted to fix my stamina.

This is an excellent beginner workout. I broke a sweat and had to pause midway to catch a breath. No shame in resting, as long as you get back up and finish the job!

just did this as my first work out in months... talking like MONTHS months! I’ve worked out only a handful of times since the pandemic so like 2 years ago :( It’s so hard to get back into it. Especially since now I am so out of shape that I get winded really easily. this workout seems good for beginners, but I’d be lying if I said I did the whole thing without more breaks. I took a minute break around the 7minute mark, and by the end of the last exercise my arms were so wobbly, but I still got through the video. not perfect but I’m happy I finally got a work out in after all this time. thanks :)

This is my first day working out and I plan on doing this everyday for 30 days. just from day one My thighs are on fire your workout is the truth I can’t wait to tell you how much weight I loss! I’ll be back here in 30 days to report changes. Thank you in advance!

I've done this exercise for 11 mins on the first day and after that I've had swollen legs for like two or three days which was extremely painful. I was laying down in bed suffering from severe pain in my leg. 😢 It used to get more painful when I had to sit down. I googled about the reason for this pain and found out that It's totally normal for everyone who has started workout for the first time in their life, ultimately it results in severe pain which only last for 2-3 days. Now I'm completely recovered and continuing to work out everyday and It ain't causing any pain as well. 🥰

Finally a beginner workout that a beginner can do 😂 thank you!! Felt great to go through a workout from start to finish without stopping.

Young people please establish a workout routine in your youth! I have so many regrets now being 30 and years of living the no workout life. Exercise is essential!!

im 16,female, 163 cm and my weight is 72 kgs im going to do this for 2 weeks with no strict diet, lets see how it goes! 2.3.23 day 1 done, i took a break after 8 mins into the exercise but i completed it 3.3.23 day 2

Hello, I just finished the 20mins excerise ,i started today and the goal is to cone down to 60kg,I am currently weighing 70kg .I can make it happen ❤🎉🎉

This is my second time doing this workout, the first time killed my legs and my arms still ache from the first time but I’m determined to push through, we can do it ladies!!

That was actually an easy to follow, manageable beginner workout. Not one of those where you feel like garbage because you can't follow although the title says beginner. Thanks:)

Now I want to try this for a month: start weight: 65kg *Day 1* : ✅ was actually okay, I think I‘ll have sore muscles tmr *Day 2* : ✅ Was definitely harder than yesterday because I felt so sore *Day 3* : ⏸️ needed a restday lol …

My 15 yearold sister has been feeling heaps better and becoming more fitter and I do these workouts with her, and she says to me, "Something I love about Maddie's workouts is how she has a variety of them and has ways to simplify them if they are too hard, and how you she brings heaps of positivity into it too." And I can agree too. We both hate sport, but we love fitness and excercise like on big walks or bike riding or work outs. You make it so much more fun and we both really love it. Thank you Maddie!!!!

I am a beginner, and I succeeded at completing this workout. These workouts bring my energy up and make me feel great. Thank you for all your great “genuinely beginner friendly” workouts.

After having a baby I lost 9kg in 6 months with this workout daily (no diet)… 70kg to 61 will keep going. It’s a daily routine now 👏🏻

Hello, i have just finished my first workout on the journey, i will update each day so that i am committed and have to push thru. I have trouble sometimes with continuing things - i do something one day but not the next. I am updating daily so that i cant give up. Day 1 ✅ - proud of myself Day 2 ✅ - was aching so much this morning from yesterday, but hopefully that will improve with time. Day 3 ❌ - Was not planning on doing it as I am always very busy and am gon a use it as my day off. Day 4 ✅ - I feel like I understand the exercises better now

Had my baby 2 months ago and I've been so depressed. I never liked my body, so seeing my body after I had my baby has made me absolutely hate myself. I started medication a month ago for my depression and I started looking for beginner workouts and this one I can do everything and keep up with!! Can't wait to do the mommy pouch exercise once I have this one down. To anyone who's doing this workout... You can do this❤

i have been doing it for three days now. i'll write my progress. Day 1 : done ✅ day 2 : my whole body is sore so i skipped squats, done ✅ day 3 : painful, did 10 squats, done ✅ day 4 : better than yesterday, seems easier, done ✅ day 5 : done, feels no pain today ✅ day 6 : was way more easier to do, done ✅ day 7 : did 10 mins only, tiring , half done ✅ day 8 : done ✅ day 9 : did just 10 mins, it's too hot here. so far not much changes but i feel more active, half done ✅ day 10 : done ✅ day 11 : done ✅ day 12 : done ✅ day 13 : did not do, had to go out! ❌ day 14 : done ✅ day 15 : done ✅ day 16 : day 17 : day 18 : day 19 : day 20 : day 21 : day 22 : day 23 : day 24 : day 25 : day 26 : day 27 : day 28 : day 29 : day 30 : day 31 : remind me , if i skip.

Thank you Maddie for doing beginners workouts. Everyone else does for advance people and I get frustrated and quit, I just happened to run across one of your workout sessions and fell in love with them. Thank you for no jumping cause it kills my knees. Been doing your workouts for a few weeks and I love everyone that I have done. Keep them coming.

First time I did this (I think it was a month ago) I passed out after 10 minutes. Now I’m up to 16 💪. Haven’t lost any weight, but I feel a whole lot better!

Gonna be doing this for 4 weeks whilst in a calorie deficit! [ Sw: 61kg Gw: 55kg ] Day 1-✅ sweating, thighs burning and heart beat up. Day 2-✅legs sore from yesterday but did it! sweating and heart rate defo up Day 3- REST legs too sore need to rest. Day 4- REST not feeling sore but exam stress and did lots of walking today! Day 5-✅ felt a bit easier today but still sweating and heart beat upppp Day 6-✅felt so much easier! Day 7-REST Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30- Day 31- Day 32- Day 33- Day 34- Day 35-

I'm battling severe anxiety, and this was perfect. Thank you.

I'm a complete overweight beginner who hasn't exercised for about 2? 3? years, but this morning I woke up and felt the urge to workout, so here I am, paused a couple of times, skipped a couple of exercise, but still did this I'm really proud of myself and promise it's just the beginning of the journey Thank you! ❤️

Hiiii so I'm planning to do this workout for atleast a month and gonna see how my body changes. Please remind me so i can stay consistent i will also let you know the updates❤ Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Ive lost 10 kgs in 2 months.. just doing these exercises .... its wonderful... a must try exercises for beginners... thank you madfit

Hi♡!! I just wanted to share that im a mid size 17 year old who has gained a lot of weight over the two years of pandemic and I have been doing this workout recently. At first i felt like dying after i was done with it but one week and three days later I CAN BREATHE PRETTY NORMALLY AFTER FINISHING THIS IM SO PROUD OF MYSELF THANK YOU SM MADFIT MUAH MUAH MUAH♡♡♡ Honestly it has slowly shifted from "god why am i doing this i won't need a fit body I'll just die at 40 years old" to "..hm maybe I'll die looking fabulous at 40" and hopefully it'll end up being "lmao this is refreshing" in the near future HOPEFULLY because i am terrible at continuing things BUT Today currently im happy and really grateful for this workout thank you your highness. ☆3☆ Edit: minor spelling changes (i make a lot of typos :") )

I'm sixteen years old and I'm not a very sporty person, but I found you by chance and I won't abandon you again. You give me so much motivation, your videos are so beautiful and motivational, it makes me want to get out of bed and workout!!! You're amazing, thanks for everything!❤❤❤

Yes. I need beginner classes! I just found you today 5/30/24. I am going through some health issues. High Blood pressure, 2 stents and sooooo on and soooo on. I am doing Weight Watchers and am now trying to do some exercise each day. I can't do the jumping around thing anymore since I am a out of shape and overweight. So I loved this video. TYVM! 💟~T

It's my third day but I want to log the everyday experience here too. Proud of you all here in the comments. My starting weight is 58 kg. Day 1: I did the work-out twice. It felt so good. I'm on a caloric deficit too because of PCOS. (But I had a night out later that day. LOL) Day 2: My legs feel so sore. Pretty intense pain. HAHAHA Day 3: My legs and back feel more sore than yesterday. But the workout became easier. (Also got my period today. So, YAY!) Day 4: It's a Sunday and I had a street art gig all day (4 hours worth of squatting), so I was not able to do it. Also walked so much later that night. Day 5: I'm back to doing the routine. It's so much easier!!! And I also have noticed my period cramps have been minimal to non-existent. Current diet: Not that strict. I don't snack and only eat once or twice a day. I try to eat more protein in hopes to build muscle. Day 6: My arms are a little sore today. But above all, i feel so great, just the right amount of sweat, right amount of pain. Maybe I should start adding other workouts too. Day 7: It was hard for me today because I hurt my shoulders yesterday. But I still showed up! *happy seal claps Day 8: Didn't do it today. I lost against my emotions today. Day 9: My back hurts so much but I did it anyways. We have to remind ourselves everyday that motivation is not the key to achieving things and building good habits, just always show up. Period.

Was able to get 15 mins through this so proud of myself 100% gonna add those extra 5 mins on tomorrow!

Just started today towards shedding my postpartum weight..(7.5 months) with this workout..💜💜

Day 1- was really tough and almost gave up Day 2- my thighs were sore its too tough but went thru with it. Day 3- still pains, was about to give up but got back. Day 4- now getting a hold of it Day 5- starting to see kind of changes Day 6- stamina level increased Day 7- couldnt do.. I had stomach ache Day 8- no more pain Day 9- gaining energy Day 10- starting to feel better and positive (parents said they see difference.. Tho i dont) Keep reminding me to add in the other days

Weight goal: 58 kg WEEK 1 Day 1 july 22 weight: 66.05 kg been looking for easy workouts as a beginner. It's good that I found this one doable Day 2 July 23 weight: 66.57kg Body a little bit sore, but still kept pushing, I couldn't finish some workouts though. Plus i ate a burger LOL Day 3 July 24 Weight: 66.05 kg Body still sore but feeling more energized Day 4 July 25 Weight: 66.50 kg Day 5 July 26 Weight 66.50 kg Day 6 July 27 Weight: 65.60 kg IM NOT STOPPING NOW Day 7July 28 Rest day Ate pizza, spaghetti, fries, popcorn chicken, and coke.... Oops WEEK 2 Day 1 July 29 Weight: 65.20 kg Day 2 July 30 Weight: 66.05 kg feeling fatigued, tried running on the treadmill instead Day 3 July 31 Weight: unrecorded 20 mins on the treadmill, and this workout Day 4 Aug 1 Weight: 65.05 kg turns out sleep was all I needed. bike, jog, treadmill and a bit of workout . Day 5 Aug 2 Weight: 65.05 kg Day 6 Aug 3 Weight: 64.40 kg! Day 7 Aug 4 Rest day Weight: 65.00 kg bit of treadmill WEEK 3 (will now be running the treadmill before every workout) Day 1 Aug 5 weight: 64.61 kg Day 2 Aug 6 weight: 64.50 kg Day 3 Aug 7 Weight: 64.43 kg Tried chloe ting's 2 week shred workout Day 4 Aug 8 Weight: 64.20 kg Day 5 Aug 9 Skipped Went out with family :L Day 6 Aug 10 Weight: 64.20 kg Day 7 Aug 11 Weight: 63.90 kg WEEK 4 Day 1 Aug 12 Weight: 63.55 kg Day 2 Aug 13 Weight: 64.00 kg Day 3 Aug 14 Weight: 64.12 kg Day 4 Aug 15 Weight: 63.30 kg I'm starting to notice my bellyfat shrink oh my god Day 5 Aug 16 Weight: 63.05 kg Day 6 Aug 17 Weight: 62.66 kg my thighs feel more solid Day 7 Aug 18 Rest day Got my period :/ WEEK 5 Day 1 Aug 19 Weight: 63.40 kg Did her period friendly workout Day 2 Aug 20 Weight: 63.25 kg Day 3 Aug 21 Weight: 63.25 kg Day 4 Aug 22 Day 5 Aug 23 Day 6 Aug 24 Rested; preparing for school Day 7 Aug 25 Weight: 61.90 kg WEEK 6 Day 1 Aug 26 Weight: 60.54 kg Day 2 Aug 27 Weight: 59.95 kg Day 3 Aug 28 Weight: 59.55 kg School happened !! Day 4 Sept 3 Weight: 60.90 kg Day 5 Sept 10 Weight: 60.50 kg Day 6 Sept 11 Weight 59.90 kg Day 7 Sept 17 Weight: 58.90 kg WEEK 7 Day 1 Sept 19 Weight: 58.17 kg

Before we start I want to say that 2 weeks prior to this, I tried this workout for a week already. But after that I had 2 weeks off so I decided that now I have to start exercising again. And even before trying this workout for the first time, I haven't done anything like that for several months so I still consider myself a total beginner. Now, I documented 7 days of trying out this routine so you can see how it worked for me and decide if you want to try it as well ^^ Beginning measurments: Waist - 79 cm Tighs - 58 cm Arms - 26 cm Day 1: ✅️ It was just the right intensity for a total beginner like me. It was a bit hard but not too much. Although I couldn't do the active rest cause they were too much. I drank about 1,5 cups of water during this workout. My legs hurt a bit and they are also slightly shaking but I feel energized! Day 2: ✅️ I did it and it was for sure a bit better than yesterday. I even managed to do the active rest for most of the time! I drank one cup of water this time so I am already getting used to the workout. Also, no cramping from yesterday, so yay! Today I don't feel as tired and again, I feel like I got some more energy from that. Day 3: ✅️ Even better than yesterday. The workout is still great intensity but doesn't feel as tiring anymore. I managed to do the active rest for all the rest times. I again drank one cup of water. After even 5 minutes of sitting after the workout my legs or arms don't hurt anymore. I still have the energy to take a shower right after :D Day 4: ❌️ Unfortunetly I couldn't do the workout today. I had a lot of stuff to take care of and didn't find the time for exercise :< Day 5: ✅️ We're back on track. I don't even feel very tired after the workout. My arms were definitely not strong at the end of it but over all, it was much better. Again drank a cup of water and still have the energy to do other stuff. I can for sure see progress in my.... durability??? from day one. Day 6: ❌️ Again i had to much stuff and didn't find the time to work out :/ Day 7: ✅️ I did it. It wasn't any harder than on day 5 but after the 4th set I started to get a little dizzy so I had to slow down a bit. This time I drank about ¾ cup of water. I do feel out of energy but I know this is not because of physical exercise, it's because I have so much more stuff to do T-T. Over all, after a week of trying this routine, I am definitely happy with it. It is just the right intensity for beginners and even through a week I can see progress in my durability (I'm really not sure if this is the right word but I think it is). It also makes me feel better just knowing that I exercise at least 5 days a week now. And trying to document the week of this workout for sure helps with getting motivated and not skipping too many days. Ending measurments: Waist - 76 cm Tighs - 57 cm Arms - 26 cm

I went from 62 to 75kg during lockdown, one of my most hardest times, and then after almost a year, during my freshmen year of college I decided to do something for myself and my health. I started small by doing workout dances like yours and also by Caleb Marshall. even though I wasn't really losing my weight significantly it really motivated me, and made me feel comfortable in moving my body. then I decided to go for a checkup which got me diagnosed with pcos and prediabtes, I took meds, and I also joined a gym and was eating okay, in about some months my weight went down to 62 kg again. but some months ago I moved to US and was finding it hard to find a routine for myself admist the chaos and changes and once again I was becoming the person I was during the lockdown.wasnt moving my body, I started overeating and beating myself down in my head.then last month I missed my period which didn't happen ever since I got diagnosed and just some days ago I checked the scale and it read 71kg. I'm starting to realize how much I was ignoring my health and my needs and how much work I need to put into myself again. so yep I'm back to square one. watching your videos and getting started again. its really hard to find that courage and determination to get started on such journey. you really have to accept and assert yourself and keep that fire alive. anyone who is reading this and going through anything similar you got this! we got this!!

Perfect for my breast cancer recovery..! I’m so lucky to find you… I’ll let you know my progress… thank you!

As a teenager who has never exercised but wants to lose weight, i think this is a great place to start since it requires no equipment at all. I did have to stop at 8 minutes, but i will try again tomorrow, and this will definitely start becoming a routine.

starting it from today as im tired from my own body , cant move always feeling tired ,my goal is to be healthy and happy at the end of the year 🤲🏻💪🏻

tbh i used to be a v active person until the last year i just stopped everything, so this is me restarting!! day 1 - did till 15 min marks!! + did the espresso dance work out day 2- yay i showed up!! once again till 15 min mark + dance the night away dance workout

I knew I was out of shape and I knew the first day would be challenging but OMG, I almost didn’t make it 🤣 but the important thing was that when I couldn’t do anymore, I didn’t stop or just give up, I continued the active rest. My goal is to lose 40 pounds by the end of the year so there’s no going back now! Keep it up everyone!!! We can do this!!! 💪🏻🏋️‍♀️

Thanks for this workout Maddie. I hope I will lose some fat before summer. I am doing these short workouts every other day, and I think I am eating properly. Ever since I got plan from Next Level Diet I have been losing on weight, and mostly fat as I can see.

Maddie!!! You got this 45 year old woman looking good over here!!! Love all your workouts....some of them are hard I can't lie but I'm hanging in there!!

Among millions of beginner's friendly workout on RU-vid, this one is the actual beginner friendly. Could complete the session without injuring myself. Great to start

I'm so happy I found you. I have emphysema and am trying to rebuild after Covid over 3 years ago.

This is what we call a beginner work out : pushed me to my limit and did not over worked me to not be proud of my self .. the time limit spot on and I feel like I can come back becouse the goal you set in this work out is realistic ... Thank you❤

Okayy, as a very very beginner I'm going to try this... Day 1: ✅ Most of my postures were not right, but did all the exercises Day 2: ✅ Couldn't do the last 5 minutes as i wasn't in the mood Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: As a very lazy teenager who hasn't exercised at all, (I'm not fat though, just a bit plumb🥲) most probably I wouldn't be able to stick with this until the end.. But who could say? Miracles exist ryt😂 Wish me luck🤞