10 MIN LOWER BODY FLEXIBILITY ROUTINE (Hamstrings & Hips) No Talking 

Welcome to this 10 min lower body flexibility routine for hamstrings and hips. This is a simple and effective routine with stretching exercises that are suitable for beginners. Practice daily for best results.
I hope you enjoy this class.
Love Charlie x
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10 MIN LOWER BODY FLEXIBILITY ROUTINE (Hamstrings & Hips) No Talking. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
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