10 Min Meditation For Times Of Uncertainty & Difficulty ➤ Cultivate Powerful Inner-Light & Peace 🧡

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This powerful ten-minute meditation to cultivate inner light and peace is perfect for times of uncertainty, darkness, pain, and struggle.
Just as inside each of us, the world is constantly in a battle between the light and the dark. It's up to us to set a conscious intention to cultivate, nurture, and emanate more goodness to contribute more light into the world.
This meditation is an effective tool to manifest the necessary light in your heart and inner space to offer others.
Thank you for showing up, and thank you for being a positive and powerful generator of goodness on this planet for all of us to experience.
Instructor: Juliana Spicoluk
Location: Sooke, BC, Canada
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Опубликовано:

20 сен 2024

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Комментарии : 59

@BohoBeautifulMeditation 19 дней назад

Where there is darkness, let me sow light. « Where there is hatred, let me sow love. « Make me an instrument of your peace. « Please subscribe to support the channel ✨

@ms.j1591 8 дней назад

Amen 🙏🏾

@Ninamaria50 19 дней назад

I start my days With your meditations. Before a meeting of work, With a doctor , I meditate With You to relax and feel strong 🙏 I'm so grateful 🙏 Namaste

@Laura-b3g2s 17 дней назад

Me too❤❤❤

@alessandrogaltieri4780 12 дней назад

I still can't see light in the darkness, but I can see your light. Thank you for sharing it.

@user-yd8xt5tz6c 8 дней назад

Sounds cool, I guess maybe it’s working its way in. Hang in there!!

@uiaraala 17 дней назад

Powerful and bright. I trust that we all needed these words in order to remind us to cultivate light and peace every day. From my heart to yours, namaste✨

@BeeGirlz 19 дней назад

That was very beautiful and perfect timing. Just what I needed this morning. I lit a candle for my friend who recently passed away and he joined me in this healing energy and love. I have always liked Make me an instrument of your peace - Prayer of St. Francis of Assisi or Peace Prayer. And I particularly liked what you said at the end. "May all beings live happy and free and may our thoughts, words, and actions contribute to that freedom and happiness for all." Thank you! Blessings to you in this beautiful day. 💝

@Laura-b3g2s 17 дней назад

So sorry ❤❤❤😢😢😢

@BeeGirlz 15 дней назад

@@Laura-b3g2s thank you for your kindness. 💝

@ivonaivona79 18 дней назад

Your voice has changed to so much more soothing. Although I still love and do older meditations, I prefer these new ones.

@tristangabrielo 19 дней назад

Is only 10 - 20 min before starting my day that make so much difference

@EvieSaintAnn 18 дней назад

This was beautiful. Thank you. Namaste.

@karenschuback1607 19 дней назад

I love your calming voice, and I love your reminder of Olivia Newton-John's Instrument of Peace song. Thank you for keeping her messages alive.

@rachelsanger8629 День назад

I don't know about Olivia Newton-John but I do know that lovely prayer is older. St Francis often gets the credit but it wasn't him either apparently but a humble French spiritual magazine in about 1912. Another time when peace was sorely needed. en.m.wikipedia.org/wiki/Prayer_of_Saint_Francis

@user-uc5zm8bd1c 9 дней назад

Thank you for you work, Juliana.

@claireford2 5 дней назад

Wonderful meditation, and I love the videos where she disappears at the end!! so mysterious!

@monacaltabiano936 18 дней назад

Thank you, Juliana ❤🙏🏻

@gardeningwithsashmitapatra4841 19 дней назад

Namaste Juliana. Thanks for this meditation ❤🙏

@denisemurray8550 2 дня назад

This was such a precious moment of peace in my day. Thank you

@yourlife-yourstory 11 дней назад

Beautiful ❤ Thank you for all your meditations. Been playing those every morning for a few years now. 🙏🏼

@Koko-eh4tq 13 дней назад

thank you so much for this meditation, I love the impact it has towards connecting me to more inner peace and awareness.. thank you!

@barbarapihama8057 19 дней назад

If only the whole world could live by this mantra ❤ thank you so much ❤ namaste 🙏

@user-yd8xt5tz6c 8 дней назад

I was feeling a bit stressed from things in my life. But listening to boho and the calming sound of the voice and the meditation 🧘 help my self relax. 😌 Taking my power back and listening to things like boho, brings me back to my understanding and unstressed self. Fabulous Feeling. 🌹

@samanthahillary6169 19 дней назад

I’ve been following your meditations since 2014 and they have been a beacon of light.. a lighthouse! Always bringing me back home. Thank ylu❤

@BohoBeautifulMeditation 15 дней назад

Thank you so much for your beautiful words and for being with us on this journey since 2014. We're incredibly grateful to hear that our meditations have been a guiding light for you. Your support means the world to us! 🌟🙏💕

@annawilliamson5017 2 дня назад

Just beautiful ✨

@peterperkin7188 17 дней назад

I have been staring me day with you beautiful meditations for the past six months, I have found this practice to be extremely beneficial ❤ I think that it has actually been life altering ❤Namaste ❤️

@Iloaftheuniverse 17 дней назад

Beautiful so thankful

@jessicamarshall3319 15 дней назад

loved this as always! :) so much love, thank you for sharing

@orlandosantos8310 4 дня назад

Thank you ❤

@Laura-b3g2s 17 дней назад

Namaste 🕊 🙏 👋 🕊

@lorrainekerr9657 2 дня назад

Amazing thank you ❤❤❤❤❤❤❤

@kimpaxton2806 13 дней назад

Love this❤ Thank you.

@ms.j1591 8 дней назад

God's love is unchanging thank you for this meditation 🧘🏾‍♀️ 🙏🏾 ✨️

@StephE22 18 дней назад

Beautiful. Thank you. ❤🙏🫶🏻🌞

@darlenesh1625 19 дней назад

This is a beautiful way to start the day , Thank you so much for sharing your light and love namaste 💕

@maggiearndt9595 18 дней назад

Namaste beautiful soul .. thank you ❤

@alessandrogaltieri4780 17 дней назад

Thank you for your existing 🌸

@francislyons9529 19 дней назад

The prayer of Saint Francis is an all time favorite for all times

@Laura-b3g2s 17 дней назад

I agree!❤❤❤

@DeniseBozeman-n8t 13 дней назад

I have been doing your meditation for several months. I am more at peace and happier than ever. Thank you so much for allowing me to start my day with you. 🙏 ❤ 10:50

@azar-n 19 дней назад

Thanks a lot

@FAITHfloW333 18 дней назад

So much love 🤍🤍🤍

@joulsw3739 16 дней назад

Thank you Juliana. I love starting my day with your meditations, everything about them, your voice, the pace, the mantras. Some days I never want to come out of them. Thank you 🙏 ❤