10 Min Morning Yoga Miracle Full Body Stretch

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This is a 10 minute morning yoga miracle because it is literally everything you need to get a full body stretch, release tension, improve focus and energy for the day ahead. everyone has time for a 10 min yoga class every day!
So hop on your mat and lets flow.
#Yoga #10MinuteYoga #MorningYoga
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ABOUT THIS RU-vid YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RU-vid Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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Опубликовано:

14 июл 2021

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Комментарии : 166

@YogaWithBird 3 года назад

What’s your favourite morning pose? ☀️

@lisaaa.. 3 года назад

It's not really a pose but I absolutely love neck and back stretches in the morning, it really wakes up my body! 🌞🧘‍♀️✨

@lindsayweathering 3 года назад

I just love the full body practices! It’s amazing what you can do in 10 min. So glad you included hips in this one - specifically the low lunges! 😊

@kbowman968 3 года назад

This was a great routine loved down dog into the lunges

@chantellewatts8728 3 года назад

Tree pose 🌳

@faithbold8435 3 года назад

I like doing organic movement with the tabletop pose. That's what wakes me up.

@AmberEatsHoes 3 года назад

One of my absolute favorite things about your videos are the consistent reminders to be kind to yourself and your body and do what feels best for YOU. I’d get so frustrated watching other videos because I felt like I had to be perfect like them or I wasn’t “doing it right.” You help me not only to stretch and work my body, but to set space to be kind and loving to my mind during that time, too. You’re quickly becoming my favorite person to share this vulnerable time with. Thank you so much for offering what you do 💕

@YogaWithBird 3 года назад

I’m so happy to know these classes can support you in the way that you need 💘🙏 I’m so grateful to share the practice with you!!

@emmaeguia813 Год назад

Always be kind to yourself ❤

@libbymorse1080 3 года назад

your cat is so cute! my cat loves to check up on me doing yoga too lol

@aloradeising-eovaldi3304 2 года назад

I love the little photo bomber! My cats always want to join me in doing yoga, too.

@lucianaarbus-scandiffio2084 3 года назад

"don't be shy to modify" is my new mantra! thank you, bird!

@lisabeeke7162 3 года назад

My favourite pose is when you encourage us to do organic movement..it brings out the better side of me and makes me smile. Thank you Bird, you’ve rejuvenated my yoga practice, I do your sequences every day and look forward to them.

@danifinlay8853 3 года назад

it made me so happy when your cat showed up! my cat came to visit me right before yours did 😊

@haylee7951 2 года назад

I just wanted to say that I used to get so upset with my body for not being able to do simple stretches. But I remind myself that I’m allowed to modify. Because yoga is about doing what’s best for YOUR body. Not trying to do stretches that your body simply can’t do, just because someone else can. Every BODY is different. Some have scoliosis, some have healing bones or muscles, some hav injured parts, and we need to listen to our bodies because that’s the only way we can truly heal them. If you’re struggling with a stretch today, don’t force yourself. And don’t get upset with yourself, because you showed up to the mat today and that’s what it’s about. You’ve done what’s best for YOUR body. And that’s the best thing you can do for yourself. Dear stranger, I love you and I wish you the best.

@ronjaschildgen9944 8 месяцев назад

Just this night I didn't sleep so good at all, not considering nightmares or not being able to sleep, but just stressy dreams that only upset me without even making sense 😭 Anyways your video helped me a lot to get centered again and release that tension that I've been holding since like 4 am hihihi. Thank YOU for being here and making these videos, you are a really big help and know that you are loved!!

@martinevans1954 3 года назад

Your hair in two pony tails looks so beautiful on you. Thank you yoga with 🐦 For just being you in your space with all your essence😁🙏🌹

@iamvanessae 3 года назад

I have a lot of tension in my forearms so that first stretch flexing and bending our hand felt amazing✨

@sophiakrishnan2053 3 года назад

I just practised yoga for the first time in months since my yoga studio shut down Covid. This simple 10 minute video made me feel so much better. Thank you.

@jethiccacool8287 3 года назад

These videos are so helpful I love them 🥰

@YogaWithBird 3 года назад

I’m happy you’re enjoying them! ❤️🤗

@tammya5403 3 года назад

aaww your cat is so cute

@briancruz6553 3 года назад

I’m grateful for your videos. I lift weights 5x a week, so I’m not as flexible YET. But these short, full body stretching videos, for both mornings and evenings have really helped me increase my flexibility, and get better sleep as well. Thank you. Keep doing what you do!

@YogaWithBird 3 года назад

That's incredible, Brian! I'm trying to be like you lifting 5x a week 🙌 i'll trade you some strength for flexibility. Keep shining ✨🙌💪

@ahernandezcp4 3 года назад

Beautiful Practice

@YogaWithBird 3 года назад

Thank you so much for joining 🙏❤️

@yoyoiziah 2 года назад

My favorite pose is downward dog with walking it out. I have never done that variation until I started doing your videos and it feels amazing. I always stay in that pose for a little bit longer before moving on. You are a gem! Thank you

@maddiemabry2587 3 года назад

Thank you so much, between the gentle guitar and the cat cameo, this was perfect. Thank you.

@freakingdudes 3 года назад

Thank you, thank you! Felt so much better after following this routine 🙏🏻😊

@shannonstone865 Год назад

Thank you, perfect yoga for me today. Not feeling well today and so thankful I could do something gentle and kind. 😊

@AshKapoor Год назад

Felt so free and alive ❤

@anthi2220 3 года назад

This is definetely my favourite session of all of them! Thank you so much💘

@edenbraun1836 4 месяца назад

I love yoga with Bird! This one is particularly good I especially like the cat. My cat also joins me for yoga

@mishamurphy2848 2 года назад

This is one of my favorites! I keep coming back to it. Love the dynamic movements in the morning ☀️

@mogain9258 3 года назад

Thank you 🙏

@hollyken3 2 года назад

This was the perfect way to start my day! I gonna have to do those forearm stretches before every practice now

@sannanorrvidd5102 3 года назад

And absolutely perfect morning practice for me! Thank you! 🙏❤️

@camryncharlebois1348 2 года назад

Starting to do these every day. I love it. I already feel so much better mentally and physically.

@timtelligence6667 3 года назад

Perfect timing this morning, thank you so much!😊❤🧘‍♂️

@AwesomeGirl984 3 года назад

thank you a lot for being here for me in the mornings for the past month. i've never been so recurrent in doing yoga before :) your videos are really miracle

@ems786 3 года назад

I'm the same! So grateful that I have favourites to go back to and incredible new sessions 🙏🏼🙏🏼🙏🏼

@AwesomeGirl984 3 года назад

@@ems786 yeahhh, right?? amazing 😍

@kayleesinsel766 2 года назад

just discovered your videos less than half an hour ago and I've already watched two thank you so much

@nasi812 2 года назад

This woke me up thank you

@Kerri2tj 3 года назад

Bird your cat 🐈‍⬛ cat too cute 😊

@teagans.1691 2 года назад

One of my new favourite yoga practises, thank you! The hand poses felt amazing.

@bambie381 3 года назад

I feel so good now ! Thank you Bird 🦋✨💞

@kalwood1290 2 года назад

I always feel so relaxed after your practices❤️

@siddheshpingle1461 2 года назад

One of my favourite guidance video. It made me feel relaxed and calm. I'm really grateful ❤️

@nancygraney2435 2 года назад

Thank you . I’m ready for the day, always grateful for your excellent guidance 🌿

@zx8268 3 года назад

thank you, this is my second day of doing yoga. i love it. still having a hard time with table top, so i tend to skip them. but i love this.

@heatherframpton9693 7 месяцев назад

Thank yoy for yet another video content to help this " not a morning person" lady greet the day feeling better than when I "hit the mat". ♥️Have a blessed day, all! ❤

@mushroom2690 Год назад

Thank you so much for everything!

@pipski223 2 года назад

These really help! I am so grateful for you and for them, thankyou X

@frommetoyou3262 2 года назад

Thank you Bird for class this morning

@Louisa90210 10 месяцев назад

I am so grateful I found you! Love what you do …

@scottbeeson2047 3 года назад

Excellent sequence after my weight work outs and for my off day starts to great day.

@littleroundgoddess Год назад

Your videos are so loving and gentle. Thank you so much for sharing!

2 года назад

Good morning Bird, I don't know what it is with your yoga practises but they go so quickly and I always feel so energised and focused for the day!x

@richardsamaniego9014 2 года назад

So fortunate to have found your videos. Your yoga a great enhancement to any workout . Look forward to following your classes. Thank you.

@sydneyisjaded 3 года назад

loved all the cracks I got out this morning!! thank you ❤

@ChrisZemdegs 3 года назад

Namaste 🙏

@givliia 2 года назад

this felt amazing

@michelemeixner7604 2 года назад

They are in this morning stretch vid 😄which is why its my go to vid in the morning 🙏love that you included the foot stretch.

@ThomasTremblay-mz4gq 6 месяцев назад

This is exactly what I needed this morning, thank you! The instructions went a bit fast at the twisting the torso part but otherwise a very good vid.

@Youreinternetbestie 3 года назад

Thank you! my favorite pose is the side stretch ! but all stretches ooofh heavenly!

@shiny_smk 5 месяцев назад

amazing morning yoga, easy and energizing for the day🙌😍

@professor_peculiar619 3 года назад

Absolutely love your videos they are a mainstay on my routine now if ever I have time to spare I pop on a flow and follow along thanks 😊

@leannatotten524 3 года назад

i've found such a safe space at my mat with you. thank you & much love to you ❤️

@melaniebois853 3 года назад

my favourite yoga teacher ;-) your calm energy and poses are perfect

@benji274 2 года назад

Thank you! Hope your cat approves of your cat-cow pose 😉

@patriciacampbell5193 3 года назад

Gentle late evening practice too 🌸💕

@manonsnbl4144 2 года назад

I love your morning yoga videos, they contain movements I that I love and are overall very different compared to other one's at RU-vid which mainly contain sun salutations. Thank you so much.

@lindaholt1761 3 года назад

So brilliant to wake up stiff muscles in the morning. Low lunges really helped my hips and downward dog gets me loosened up. Thank you, Bird. I love your channel. 🙂💕😘🌻🌞

@RachelRosenkoetter 2 года назад

Thank you Bird 🌞

@valentinabraun9378 2 года назад

Thank you for this!🤍

@syyyrein 2 года назад

absolutely loved this yoga session this rising 💗

@julesgarcia5854 2 года назад

Great stretching! Love your braids Bird!!

@teplo_holod Год назад

Really miracle yoga, thank you!

@nicoleevereen5496 2 года назад

your voice is so soothing.

@AliceTheChaosWitch Год назад

just finished and wanted to say thank you. This was exacty what I needed.

@al-shakinahcampbell2864 3 года назад

Loved this one! And it has to be the sitting cat 😍

@hanin7302 3 года назад

Your words give me good energy🌈🌈🌈🌈

@anavaleria8443 3 года назад

Thank you, queen! This was amazing 💗

@gerrardmartindance2020 2 года назад

Thank you!

@Melissa032594 3 года назад

Thank you for this ♥️

@taylorfreed2604 2 года назад

i just found your channel today & i loved starting my morning doing yoga with you. my favorite part is when you say “feel all the clicks and ticks” or “embrace the shaking here” because it validates that what i’m feeling is normal & perfect. thank you!

@lupianis 2 года назад

After this I rolled my yoga mat and hugged it. I have owned it my whole yoga journey, 4 years. I'm so grateful for yoga and I love my mat. It has seen my best and worst moments💜

@whitlyjane5148 2 года назад

Thank you for today's practice

@AngeliqueClark 2 года назад

Loved this stretch this morning. Thank you 🙏🏽

@loriluo8359 Год назад

Another great practice from you, thank you ❤

@elvirareichmuth9341 11 месяцев назад

Fantastic morning yoga 🧘‍♀️ feels fantastic stretch namaste 🙏

@landofKate Год назад

Woww that was incredible. Thank you!

@vivianandrickymanning-gons1691 3 года назад

my fav pose was the one at the end...i never thought that in baby pose we cam do THAT with our Arms. Thanks for enlightening us with your spirit and determination (Bird Love).

@kaylaelias5947 2 года назад

Thanks bird!!!

@Hannah-es2qp 3 месяца назад

I love your vids so much thank you!!!

@DreamerIsabella 3 года назад

This was amazing!! Thank you! Namaste 💙

@FollowerofDuck 4 месяца назад

this woke me up fr

@lilyscrivens7274 3 года назад

Your videos are so awesome, thank you!

@jaibeacham754 3 года назад

I just found you today and I love you already bird 💕🏝✅

@Jeff-gm8vs 3 года назад

Excellent class. Always like the downward dog. It’s a great stretch

@sandrasellers1063 Год назад

thankyou

@edenbraun1836 4 месяца назад

Thanks! I love everything about yoga with bird your voice is soothing the guidance is just right you make yoga approachable

@YogaWithBird Месяц назад

This makes me so happy to hear. I appreciate you. Thank you so much for your support and for joining me here 💗

@karencardozo4666 2 года назад

Love the intro ! 😀✨🙌🏽💯 !!!!!!! Thank you 🙏🏽 for this video too !

@edinasejdic1606 3 года назад

I loove this one. Tnx Bird 💜.

@kellypantaleoni5166 3 года назад

Lovely Thank you 💖

@elliotgarcia9183 Год назад

I've been using your videos to guide me with yoga almost daily and it's been so so helpful, not just physically but emotionally. I have diagnosed Anxiety and ADHD and PTSD so it's immensely difficult not to feel like small inconveniences are a dragging weight, and it's even harder to remember to care for myself. But yoga has been helping so, so much, it's 10~15min a day where I feel like there's nothing else in this world but me and my body and that is so, so powerful This is a thanks, yes, but I chose to comment on your video because I saw your kitty and was laughing a little because my cat also seems to enjoy when I do yoga for some reason, she always comes over for pets hahah

@gabbychilders4475 2 года назад

I am really grateful for these videos! I love doing my yoga with you. My favorite pose is probably downward dog or the child’s pose. They relieve so much pressure in my body. I also loved seeing your beautiful fur baby mid video 😍😍😍😍 I had to pause my yoga and I went up to my phone screen like “hiii wittle baby 🥺” lol