🤎The set im wearing today is from eco friendly activewear brand Liquido Active. Get 15% off with my ambassador code: BIRDLIQUIDO liquidoactive.com/collections/new?p=S1EZXrrM_
Thank you! I found this channel last fall and have been “attending” your video classes ever since.Your teaching style and ease really resonates with me. 🤗
Have you noticed increased strength /body shape changes/flexibility since you started? Or less anxiety? I'm a couple weeks in only, which is still a record for me
@jen - my ability to stay rooted in the now has increased, I am stronger (my arms are like woah 😂) and definitely more flexible. I take it easy on myself and do what I can. My current goal is to work on my alignment and make sure I am focusing on all of me in poses. I was so hip focussed before I think I lost some other body benefit from certain poses. You got this!!!!!
This stretch got my nose flowing. I have issues with a stuffy nose all day everyday. I have to drain constantly. During the second downward dog, started to clear, blew my nose, I feel clear. Thank you so much :)
I've been making time every morning to do yoga with your videos 💖 You have helped me recover physically and mentally from a car accident. So thank you Bird! We appreciate you!
i’ve been feeling weak and sad this past days but since i started doing yoga with you every morning and every night, my life and mood has totally changed for better!! thank you so much, this practices are magical! totally worth it 💗💗💗
I love it i have severe anxiety and physical symptoms from get panick attacks every day no matter what. But i refuse to take the killer drugs. Im glad i found this channel
I'm so glad I found your channel! I've been searching for good yoga videos like yours that have good, calm instruction that don't have a lot of "noise". Very calming! Thank you!
This was so helpful! I’m currently in a pain clinic and therefore can’t participate in my yoga classes at home, but this video really compensated for that! My back hurts so much due to my illnesses - after this yoga session it feels so agile! Thank you so much 🙏🏼🤍
I’ve been waking up every morning with severe anxiety due to ptsd, and I haven’t been in the mood for running lately. This has been such a calming and relaxing way to start my mornings❤️❤️
I've been doing yoga almost every morning for 2 years now and always go back to your quick morning routines. Thanks so much for everything! You've helped me find peace and stability through yoga. Keep up the great work! Namaste ❤🙏
Thanks so much for giving such kind instructions throughout - most of the time with “power” yoga classes, I enter with a mindset of “having” to nail each pose in the most difficult level, and your gracious reminders to modify if needed and lead with our OWN breath pattern was really helpful for me. Thank you! 🧡🧡
I love how quick and easy this was! I was able to do this entire flow while waiting for the oven to preheat to start breakfast! I feel energized and ready to go now! Thanks for this 🤎
I always watch your videos and I find that your morning yogas are my favorite! I consider myself a beginner at yoga although I've been doing it for a while. This is probably the hardest one I've done because of how fast it was lol! I loved it though and I was able to keep up which I'm super proud of myself for, it definitely had my blood flowing and heart pumping.
This is one of the best morning stretches I have ever done !! ☀️You are motivating me to continue with practising yoga and I’m so grateful for finding your channel Bird! 🌷🤍
So glad I found your channel. I very stiff and don't have a wide range of mobility yet. Your short but powerful yoga videos have been helpful. I started on Sunday doing 1 video each morning. This one was challenging but not intimidating. It was a great start to my day. Thank you.
Good Morning Bird! This is my new favorite 10 minute Morning Yoga Session. You presented yet another pose that I had not experienced before, a pose similar to a dancer's pose, but on the floor, made me concentrate on balance, very nice. And loved what you are wearing today as well, you are gorgeous and so talented!!! Thank you for ALL of your videos!
I'm always so happy to hear one of my classes allowed you to explore something new! Thank you so much for joining this morning, Holly! Have an incredible Monday 🌞💖🤗
Thank you for your videos. I had been doing 12h days this week and will try more next month/year, in a manufacturing job. I was looking for yoga videos to try and restore the body after those long days all this week. I had tried some yoga videos in the past, but yours maybe me truly appreciate yoga and get happy/excited about doing it. Your videos are simple, clear, calm and still achieve to feel welcoming and calming. You are also offering all kind of lengths and difficulties so to have choice in what to do. When I come back on a very exhausted day, 15min might seem too much, and so the 5 min full body stretch helps a lot. I just wanted to at least show my appreciation for this work you put out there for free. So again, thank you ❤️
Thank you, Bird! I’m so thankful and grateful that I found your channel. I’m so excited to be practicing yoga again and following you. You have the best practices and I love your style. Your voice is so calm, your movement is so elegant and your direction is so easy to follow for us at home. Thank you for helping me to be addicted again to yoga. I feel so much better. Have a beautiful day! 💕❤️🌸🙏🏼
I loved the yoga in this I felt genuinely challenged and connected with my body… is there any way that you could make the same version but slowed down a bit… I feel as though I would have wanted a deeper stretch in the beginning motions!
