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10 Min Morning Yoga Stretch

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This is a 10 minute morning yoga stretch to help get your day started feeling your absolute best! This sequence offers various poses and gentle movements to help stretch the body and release tension.
✨Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto RU-vid via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
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4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Опубликовано:

6 сен 2024

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Комментарии : 61

@EmmaFlannery 2 месяца назад

I love Bird because her voice is so calming. It’s just so soothing and calm. By the way Bird, can you please pin me? I’m subbed by the way! 😊

@YogaWithBird 2 месяца назад

thank you for sharing your time with me!

@YogaWithBird 2 месяца назад

@@studio54studio thats a weird way to ask

@user-yk7mg7tx5e 2 месяца назад

girl u do not know how important u are for my daily self care, u help my days go smoothly

@kellypantaleoni5166 2 месяца назад

These outside practices are leaving me feeling so alive each morning 🩵 Thank you for getting us into nature and moving!

@kassia8041 2 месяца назад

I always start my day with a yoga with bird ❤

@YogaWithBird 2 месяца назад

Awe! I appreciate you. Thank you so much for sharing your time with me ❤️

@Victory_10 2 месяца назад

Me too! It really wakes me up and is a great way for me to get moving.

@anna_shcherba 28 дней назад

Your videos are so calm! It’s just what’s most needed! Every time the best, thank you so much! ♥️

@maddiecarlyxo 20 дней назад

Bird you have helped me so much! Every morning I look forward to our practice, yoga has transformed my life and thank you for introducing me to it❤

@joanns2681 2 месяца назад

I am having a colonoscopy in a few hours so I wanted to take it easy. This popped up and it was perfect for my mind and body. Thank you

@lauraleas306 2 месяца назад

Good luck!!! It'll be done before you know it!!!

@lauraleas306 21 день назад

Hope your weekend is awesome, Bird! As well as the rest of this wonderful community!🏜🌟

@ingridfreitas6328 11 дней назад

Thank u, i am making your videos every mondays to help me start the week ❤❤

@lutfahfirfirey917 2 месяца назад

I REALLY needed this today. So calming and relaxing. I am ready for my day now. Thank you, Bird 🙂 🧘‍♀️

@gigiandrus1714 2 месяца назад

Bird, I have been watching your videos for 3 years now. And even through out all of the chaos in my life, I am thankful to still have a way to come back into myself. Your videos have always worked magic on me and are the only yoga videos where I feel comforted and supported (odd thing to say I know, but I have mobility issues so saying it’s okay to modify the poses in such a calm and normal way really helps). So thank you

@Tree-thingz 2 месяца назад

I appreciate you Bird❤. Happy World Yoga Day! 🧘🏾‍♀️ Namaste 🙏🏾

@janene.f 24 дня назад

Thank you!!❤❤

@amygriffin749 Месяц назад

Thank you so much for creating and sharing these gentle morning practices. I really enjoy the pacing and long holds to settle into for a moment.

@elvirareichmuth9341 2 месяца назад

Fantastic Saturday morning yoga 🧘‍♀️ session namaste 🙏

@TruongLamable 2 месяца назад

Thanks as always! Now I’m ready to take on the day. Namaste 🙏 ❤☺️

@YogaWithBird 2 месяца назад

Yay! Have an incredible day 🙏

@ms.j1591 2 месяца назад

Great morning short practice to awaken the body 🪬☮️🧿🕉✨️🙏🏾

@Aviplotbunny 2 месяца назад

We’re getting spoiled this week

@jessimosley9251 2 месяца назад

Great spine awakening 🥰

@lauraleas306 2 месяца назад

Bird , you are so sweet! Thank you for these! Outer space would be cool, but i honestly love your home and yard!!

@rafaelalba0910 2 месяца назад

Once again hit all the right spots, thank you Bird ❤

@reneedennis2011 2 месяца назад

Thank you for this routine today 😘!

@Chloemichillo 2 месяца назад

I’ve been loving these longer ones! Thank you bird 😌

@adavid1569 2 месяца назад

Thank you 🙏🏾

@candygraalzone2487 Месяц назад

I love the short yoga stuff cus my attention span is bad ahhaha

@itsmytoast666 2 месяца назад

Sumitomedia AND Bird are uploading daily this month?! By Hades! What a wonderful month it tis.

@mikek2111987 2 месяца назад

Love the incorporation of Qi gong

@kennethmontoya6731 2 месяца назад

Lovely stretch really loosen my body ready for the day I really appreciate you bird I love your technique and style of yoga u make it so gentle but affective this perfect for me have a wonderful day see you next work out thumbs up always 😊

@kirazinn 2 месяца назад

So relaxing 😌 i almost feel asleep lol😄 ❤ doing the happy baby pose❤️👍🙂😌

@Angelina-R 2 месяца назад

Beautiful back ground! I loved this, felt so great❤

@TomtilLetsplays1987 2 месяца назад

Fantastic video! Great stretches! Really useful stuff! Loved it! Keep up the great work! ❤😊

@YogaWithBird 2 месяца назад

Thank you so much for joining

@nazokashii 2 месяца назад

What a lovely practice this was :D thank you so much

@misse39178 2 месяца назад

I love your page! 💕 happily been here since 2020

@nursebernice206 2 месяца назад

Thank you so much 🙏

@vengance9888 2 месяца назад

She’ssssssss the best 🙂‍↔️🖤🥰

@YogaWithBird 2 месяца назад

Thank you my love 🖤🥹

@sheilads8761 2 месяца назад

Is that a real background?

@yasminmoghani 2 месяца назад

Fr ❤❤❤

@kriscaldwell4476 2 месяца назад

Looks real to me

@tammybruneau9566 2 месяца назад

I think so by the clouds moving !

@YogaWithBird 2 месяца назад

🤣 its real. I can barley edit correctly, how could i create a fake background i wouldn’t know where to begin 😆

@sheilads8761 2 месяца назад

@@YogaWithBird ohhh it can be done! It’s gorgeous

@24HourDiva 2 месяца назад

Would you be able to create any seated yoga videos? I love your channel and recovering from an ankle injury is making it hard for me to get on and off the mat right now 😂

@YogaWithBird 2 месяца назад

Im so sorry to hear about your injury! I actually already have some videos. You should be able to find them if you search yoga with bird chair. ❤️❤️

@24HourDiva 2 месяца назад

@@YogaWithBird Found it! I had no idea you have so many videos! Thank you! You are seriously the only channel I watch! I can’t wait until I’m back to my natural vibrant health I’m gonna do a video all about you. I already shouted you out on Lemon 8 app a few weeks ago you are seriously a huge part of my self care routine. I do your morning yoga then your affirmations then your meditation your page is full Circe self care! Many blessings to you!