This is a 10 minute morning yoga stretch to help you get your day started feeling your absolute best!
This yoga class incorporates some of the best morning stretches and movements to help release tension and aches from the body.
doing yoga in the mornings can have a positive effect on your mental and physical health.
Lets make it a habit to put ourselves first!
#Yoga #MorningYoga #10MinuteYoga
The Activewear I'm wearing in this class is from Liquido Active.
If you LOVE buttery breathable yoga wear you can get 15% off with code: BIRDLIQUIDO at liquidoactive.com/collections...
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By donating to the Yoga With Bird RU-vid channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
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Favorite Active Wear:
Liquido Active - Get 15% off with code: BIRDLIQUIDO liquidoactive.com/collections...
Yoga Essentials:
Yoga Mat: amzn.to/31wXrLM
Yoga Blocks (Cork): amzn.to/3inS083
Yoga Blocks (Foam): amzn.to/3ngkJ2e
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IMPORTANT LINKS: linktr.ee/yogawithbird
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
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YOGA CHALLENGES:
30 Day Flexibility Series: • 30 Days of Yoga for In...
30 Day Restorative Yoga Series: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Morning Yoga Series: • 5 Day Morning Yoga Series
5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series
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ABOUT THIS RU-vid YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RU-vid Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
Join Yoga With Bird's Email List: mailchi.mp/34e952e0ed28/yoga-...
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
11 мар 2021
