Hi Bird! I really love how deep you get into leg stretches in this video, I didn’t realize how locked up my legs are in the morning and how useful it was to take the time to focus on them for a bit!! You’re the best
Good morning from WA! Woken up unwell from flu. Was unable to get on my Yoga mat. So happy to have found this beautiful stretch in bed! Invigorating. Gentle and sweet. Thank you from Australia 🌏🦘
Did on the couch that is my new bed this holiday, I didn't brought my yoga mat thinking to do exercise on the floor but the floor is way to cold, this video help a lot thank you Bird ♥
Thank you for the guide I still can't cross my legs in the child's pose with it's getting better your videos really help me with my back problems and I really appreciate the time you take to teach us how to be relaxed you're slowly and Faithfully Gianno Belefanti
Thank you for this routine! My body isnt used to doing yoga. I tried to get into it with another vid but found overtime that it made my body hurt later in the day. This one hasn't done that and I feel stretched out. Thank you!
Thanks u very much bird lovely morning flow really energizing and loosen me up for the day u are amazing trainer and inspiration see you tomorrow morning have a wonderful day thumbs up always keep up the great work appreciate you see you 😊
Great video! Personally I think that the beginning (leg movements) was a bit too long and I would have loved to do a bit more of upper body stretching. Have a great weekend!
Respectfully I totally disagree, I LOVE how gentle it is on lower body in the morning. This is one of my fave can’t-get-out-of-bed -yet movies!!! Thank you so much for creating it Bird 😍
omg ok I literally just commented on your other video that uses this song yesterday haha if you could please share the name of it that would be amazing, I literally just want it in my playlists!!! it is as soothing as your flows are!! thank you for another beautiful morning flow as always 💗
