💙 awesome video!!! I really liked! I'm loving your channel and pilates too. So energetic exercises for to make in the morning, especially, off course, and I have more preference!! Thanks!!!!💖😊👍🏻
Great question about breathing! Breathing is such an important part of Pilates. We focus on coordinating breath with movement to enhance the mind-body connection. Try inhaling to prepare and exhaling during the effort of each exercise. This helps engage your core and gives you more power. There are videos here where I focus and verbalise the breathing more, but I'm not sure of exactly which videos, sorry. What part of breathing do you find most challenging? I'd love to hear your thoughts! If you want to dive deeper into Pilates basics like breathing, check out my free 5-day Absolute Beginner challenge at www.flowwithmira.com/free_challenges. It covers all the fundamentals and its a great way to slow your practice down and focus on your breath.
