10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good 

I really appreciate that your workouts don't have music and your audio is clear and consistent :)

I could manage this but this was harder than I thought! I was sweating, heart was beating. Very good! Def going to save this

I felt like my form was much better because of the great instructions. I drive for average 8 hours a day and was starting to feel like I was losing strength in my lower back and core. I was also feeling some pain in the back of my neck and shoulders. This quick workout really helped the circulation and wake up my muscles. I loved it. I'm going to do this everyday. Love the quality of production.

10:03 “We’re in this all together, whatever variation you’re doing” ❤️

I’m a new mom and there is so much rounding forward in my day, my back has thrown out twice now in the last 7 months, I was very active during my pregnancy and kept pretty strong but even at that the postural changes are so huge daily with breast feeding, playing, changing, cleaning being tired etc. highly recommend this to new moms, my chiropractor said the back needs endurance training and this is totally it because no breaks but short and sweet. It’s been helping with back pain and I find it challenging which does mean I need it!

Love your smile and positive energy, makes your guidance more effective.

I e been doing this for a few months now, and feel a real difference as my lower back pain has decreased. Thanks so much for the great work out

I have been doing 90% of this sequence for weeks now and it really helps keep my backpain in check! It is harder than it looks, and i had to start with taking breaks in between, but now i can do it all and added a couple more exercises as well 😊 my body feels really good after doing it! My goal is to keep doing it every single day!

Thank you Chloe! 65 male with lower back issues--disk and vertebrae issues--and very happy to have found this workout. Very clear instructions, not hard on the back at all and not too long. One thought: your pace is a touch quick.

This is my third time doing this workout spread across about a week or two and I'm already noticing a difference in my after work back pain. Thank you 🙏

I have really bad chronic pain and depression + adhd so I'm so grateful for such a quick and effective strengthening workout (my severe lower back tension is already feeling better after doing this only once so far!!) While also being really empathetic and supportive in your instruction 😊 I get intimidated by the videos where the trainer is too intense and less relatable so this workout really helped me! Thank u ☺️🩷

Honestly, best Pilate videos I’ve found on RU-vid.

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ru-vid.comUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

Thank you for this short workout! I would love to see more back toning and posture workouts, they are difficult to find.

I’m currently struggling with a disc herniation and have been informed to consider Pilates to help support and strengthen my back so it has brought me to you 😊 If you have any recommendations for what videos of yours I should do together and add in as a routine please let me know! Thanks you for sharing these videos so we can practice Pilates at home ❤

I try to do short 10-15 minute workouts on different parts of the body. This gave the tummy, core and back something different. I like a variant and this ticked the boxes! Thank you. X

Definitely feel like I did a work out. Sore muscles but feel like they definitely stretched further than normal. Thank you for making this easy to understand and follow.

Wowww this hit a lot harder than expected. I’ll definitely do it again! Thanks !

This was a great workout. It helped me identify where I'm at balance wise getting back into workouts. I was able to do most of the things without much wobbling. The elbow to knee made my hip pinch so I had to stop 2 short on both sides. Ill definitely keep this up.

Ur voice by itself is really soothing ❤ thanks always feel at peace after one of your workouts or stretches 🫶

I am going to do it every day or two, thank you

Felt great! Thank you. My last job killed my health; very physical, improper tools for the job, mandatory overtime, and split shifts, now I'm trying to claim my youth back, thank you for such a satisfying video.

This is the best back workout I’ve ever had ❤

Great intensity for 10 minutes!

This is the first workout video that I've enjoyed ever! It's a bit challenging and not so long so I can keep up and also get excited to work out.

favourite workout.. doing this everyday to strengthen my core and back! thank u so much

Perfect 10 minute workout

I love this one so much, its my favorite, with the music and timer so relaxing

This was so great! I love having cues with my exercises to ensure that I can gain the most benefit from them. Thank you!

Okay i like that you was so encouraging and clear without music. i dont know if i did the exercices wrong, ( i pretty sure i was attentive with my posture and everything tho) the title was core and back strenghtning, all i felt getting hot was my arms muscles, nothing in my back...

Somebody mentioned pilates whipping their butts into shape and was wondering how so cos I thought of all the yoga stretching I always do, now I know and I'm subscribed

I didn't realize how tight and weak my upper back was! It was difficult but I believe it helped

that was awesome. it was very effective and saved me from finding excuses to not work iut today. thank you Chloe

Excellent work out. I prefer these 10-15 minute classes.

love this! clear, easy to hear instructions and the time is as advertised!

Thank you for this video, appreciate how you explain it through the workout helps so much! Especially a newbie who has no idea what I am doing lol 🥰

Had a spinal surgery about 6 weeks ago, was pretty bed bound for 6mths before that so I've lost a lot of muscle tone in my legs (visible difference between legs) and my core is shot. Feel like jelly, am very warm and my heart rate is high but I made it, though with lots of shaking and wabbles

thanks. this helped me when my back went out. I also added downward dog. I was back to normal the same day. 😊

I love this workout so much!! It's been really helpful.

I enjoy watching your vlogs, please keep it up.

Just got over Covid which threw me back 2 levels. I’m ok with it!

Wow, that was great! Thank you for sharing this!

That was amazing, thank you

Wow! That😅 was challenging even though it was simple and short 😊I absolutely feel the burn and strength coming to my weak spine 😅 thx u thx u will do again and again 😁🎉❤

Legit these help your posture a lot thank you

Fantastic! My upper back is my weakness, but I already feel stronger 💪

I wasn’t think about how much sitting I do in life and how out of shape I am. I’m completely out of breath but will be doing this every day until it’s easy. With light walking. Thank you so much

Good rehab workout.... Check the water for the plants, they look a little thirsty...

these exercises are hard for me. I had been bed-bound for a year until I finally had a spinal fusion. I am not sure if it is atrophy or what. But I will continue to try.

Cool, thank you so much!

Thank you!❤

I love it!! Thank you very much

I hated it 😂... It was just what you said... If you don't like it, it's usually good for you. Very good video, thank you.

I really enjoyed this one! Well made video, audio and workout! Thank you :)

hahaha underestimated yesterday thought it was too easy, just to wake up next morning with an aching abs and arms😂 thanks for this!

Thanks Cloe

Truly excellent and definitely very challenging! xoxoxo

Came here for the back & arm workout. Oooh that was refreshing.... stayed for the accent.

Thanks for the workout kelly. Do you have more youtube channels I would love ❤️ to try and more duration time

Thank you for a very well done instructional!

Im doing percussion and i have to carry tenors and i need strength for my back and core i hope this works it did give me a pain afterwards which i have to get used to but really good workout

never thought of doing bird dogs this way, great variation :)

Thank you

I am looking to find some strength to help me do the headstand. I don't really know how to make my core stronger the most manageble way, hope this short rutine will help.

I took it light, it was the most difficult exercise underestimated

this srsly exposed all of us 😭

Great, thank you!

Thank you 👍

Thanks, will let you know the results/benefits soon.

That was great I am sweating!!

Do you have any advice for wrist pain? My working wrist really starts hurting when I’m using only one arm to hold myself up

Can this be done every day or better every other day or like 3 times a week is better?

Great 👍

hi !! can you explain how this strengthens the core? i'm trying to strengthen my core for a dance routine and i would just like to understand how it activates it!

What do you recommend to build consistent breathing? I’m having a hard time focusing on that aspect.

Can we do these exercises if we have a disc bulge from C3 to C5??? Please response.

Hello every. How often should we do this workout?

are there more exercises specifically to strengthen the back of the core (back trunk area)?

Idk why my arms really hurt when I do the elbow to knee thing. It just destroys my balance . What should I do?

Is it a bad indicator if my ribs hurt or are sore during?

I really enhjoyed that - good stretch but still working muscles and even got your heart rate going a bit too xxx

Is this safe if you've had a lower back fusion?

Is it for beginner ?

How many days should I do it?

Can I do this workout even if I have neck/shoulder tension or will it worsen the problem?

fuck, that was pretty intense for 10 mins 😂😂😂

nice Chloe

I thought this was going to be easy but here I am sweating & with arms shaking & the realization that I probably won’t be able to do anything w my arms tomorrow

The bird dog exercise the lower back should not be arched it needs to be lifted and brace core. People with weak core and back pain need to do this

Amazin you are wellcome Thnx🇽🇰✅️

Is it normal for it to hurt your pubic bone and chest? Laying on my belly caused me a lot of pain for some reason..

Can I do it without stretching at the end or warming at the beginning?

Is it not necessary to stretch after this workout. Waiting for reply

I had to pause every 30 seconds but I did it eventually. Feel like I'm dead lol

starting to do this bc everyone keeps on calling me weak

For some reason this one really hurt so. Looks like I’m going just abs today lol.

It hurts when i lay on my stomach, feels like a lot of pressure

It’s deceivingly harder 😮‍💨

Should you warm up before doing this workout?

Instructions unclear: I stretched too hard and gained the anatomy of a looney toons character.