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10 MIN QUICK SADDLEBAGS SLIM DOWN l EFFECTIVE OUTER THIGHS BURN l No Jumping Ver K-BEAUTY BODY SHAPE

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▶ FREE My Diet Meal Plan: / shirlyn_kim_official
▷FREE Every Weekly Workout Program: / shirlynkim
** Complete this entire routine once or twice a day with my Weekly Full Body Workout Program
◎ How to get rid of saddlebags & Get Results Faster?
1) First, focus on FULL BODY BURNING away the fat all over the body - Know that you can’t spot reduce)
2) Cut out junk food
3) Choose the right carbs - such as brown rice, whole wheat products, quinoa, oats, and the ones in veggies.
4) Drink more water
5) Consistency is the main key to get great results ♡ YOU CAN DO IT!!
▶▷My Full Body Burning & Toning Workouts
• 10 MIN FULL BODY WORKO...
• 15 MIN FULL BODY WORKO...
• FULL BODY BURN 전신감량
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass
▶▷For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1) firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2) Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ My Daily Skincare Routines: • K-BEAUTY SKIN CARE TIP...
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicso...
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my RU-vid channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

Опубликовано:

5 сен 2024

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Комментарии : 239

@frogithnumber529 2 года назад

these workouts paired with mish choi's are LIFE CHANGING. this channel is where i do all of my workouts from and i love them. ive lost over 50 pounds (aprox 23kg) in the last four months and i feel so much better. thank you shirlyn!

@Kimsy529 2 года назад

I'm so proud of you and thank you sooo much for working out with me ♥

@nx_nayeonie3908 2 года назад

what exercises did you use?

@userk111 2 года назад

@@nx_nayeonie3908 probably this workout. cuz the person commented under this video So yeah

@danna3222 2 года назад

Did u went on a diet? And what was it?

@Iamme3008 Год назад

Dear can you share your workout routine?

@Caelo1984 2 года назад

Greetings from Turkey. I did this exercise and I can say you can do this every day. Perfect

@Kimsy529 2 года назад

Awesome~!! Lots of support & love from me in Korea:)♡

@melis5921 2 года назад

ilk ben tanıdım,o senin yengen,yengen

@samanta8840 2 года назад

@@Kimsy529 I am from Korea

@Caelo1984 2 года назад

Oldu. Üst basenlerim şekillendi. Tavsiye ediyorum. Her gün, olmadı 2 günde bir yapmanızı tavsiye ederim.

@Caelo1984 2 года назад

@@bbeyzaa23 Başka kanaldan video önermek doğru olmaz. Kim'in videolarını yapabilirsin. Ben memnunum. Onun dışında RU-vid'a bacak inceltme yazınca birçok şey çıkabilir. 👍🏻

@hudafaisal6052 2 года назад

When ever I do a shirlyn Kim workout I always have great results ngl the first time I did your workouts I was like “ is she an idol like she is super pretty and her voice is extremely calming “

@eqrzlnee915 2 года назад

I've been doing your workout and i did maintain my weight , thankss unnie! 많이 많이 사랑해 언니 🤍🤍

@je0nlvly_ 2 года назад

I recently discovered your channel and I want to tell you that thank you very much for making these types of videos, you are my motivation to reach my desired weight, Thank you 언니! ♡♡♡

@meenalverma3946 2 года назад

A.R.M.Y. like if you are Started to workout after getting into k-pop . Your workouts are best and fun too. I can actually keep up with you Thank you so much for it 💜💜💜💜 Lots of love and hugs and support from India Hope for getting our family more big 🥰🥰 Edit : Your heart means a lot 🙏🙏

@hanniebae6076 2 года назад

𝐒𝐓𝐀𝐑𝐓! Peso: 53kg // Muslo: 53cm // Pierna: 31cm DAY 1: ✅

@mangobobaxd6167 2 года назад

update?

@marysiarozanska5891 2 года назад

Unnie, could you do more pilates videos like pilates for legs and so on? I mean, they just perfect and I love them so much

@HijawySarah 8 месяцев назад

DOINGG THISS!! DAY(1): I sweated so much and j rlly felt that burn! DAY(2): when I woke up legs felt tight, I barely could walk but i did that work out and i think this is the best workout ever

@d0llydreaam 2 года назад

hey shirlyn! thank u so much for those videos they are so friendly and dynamics really show ur dedication

@byIne Год назад

Thank you Shirlyn I have try a lot of work outs but your are the ones that work out for me the best and your voice is so relaxing and I love when you put music

@liyavlog7614 2 года назад

Hi shirlyn i want to say thank you for for making my thighs smaller i was so jealous when i seat cause it makes my thighs big

@_xbatty0 Год назад

Doing this!~ 20.1.2023 1: 🌼 done! My legs are burning but it will be worth it! I did every exercise well :) 2:. 🌼 Done! My legs are aching but again it's ok ☺️ I was sweating as hell after this 🔥 3:. 🌼 Done! My legs don't hurt as much and the exercises are easier to do! Still sweating ahhh 🔥 4: 🌼 done! I'm sweating!! 5:. 🌼 Done!!! I'm out of breath but it's worth it again I was sweating!! 6:. 🌼 Done! I'm not sweating as much but my legs r in pain 😭 7:. 🌼 Doneeeeee! I'm not sweating too much !! I see a little change with my legs and hips I have a little thigh gap and my outer legs look a bit smaller than before! 8:. 🌼 Done! I was sweating a lot again! Not too much pain in my legs 🤍🤍 9:.🌼 Done! Wasn't sweating as much the top of my thighs were aching a bit and after I finished my legs were a bit shaking but stopped after a while 🤍 10: I did it! It changed a bit but I got a bit slimmer defo recommend but do it for a month or something! Thanks Shirley!

@noelle1477 2 года назад

Working out has always been so hard for me. I can't really find my motivation. I'm 238 pounds and I'm supposed to lose a lot of weight so I can enlist in the military but I just can't find the motivation. This year has been the worst year 😭 however watching your videos makes me so energized. I want to give this a try so I'll keep this posted. Please continue to motivate me 😔

@cheeseandramen9730 2 года назад

hey! any updates? at first, it's hard to get into the habit of working out healthily (especially without motivation) and staying consistent, but every decision you make today will effect the future! so just push through and make the future you want

@noelle1477 2 года назад

@@cheeseandramen9730 I appreciate your support but there is something going on in my life right now that set me back. I'm taking time with my family as of now but once I do feel better I will update.

@cheeseandramen9730 2 года назад

@@noelle1477 ofc!! take your time ^^

@ankitagupta2969 2 года назад

hey do u got any results update

@riverdaleedits4936 2 года назад

Doing this for 18 days! Gonna put the results on day 18. Day 1>Done! Gowrll this made me so sweaty Day 2>Done! My legs were really sore:{ Day 3>Done! My legs are in pain:}

@cheeseandramen9730 2 года назад

updates? ^^

@riverdaleedits4936 2 года назад

@@cheeseandramen9730 oop sorry I forgot abt updating, but basically I did this for the 18 days and haven’t done it anymore since because I’m on vacation😅 so yeah, but this workout is really good! It dosent technically make them slimmer it just tones your legs because if you want slimmer legs you need to be in a calorie deficit but id say it toned my legs and slimmed my calves down a bit!👏🏽

@gold_dust127 2 года назад

I've been consistently doing your HIIT exercise and the result is really good. I'll also try this one to tone down my outer thighs. Btw, you look like ITZY's Chaeryoung!!

@mangobobaxd6167 2 года назад

Haii! May i ask for a update and did this make your outer thigh straight? like kpop idols?

@hwang-hyunjin 2 года назад

omg she kinda does look like her now that i’m looking

@myydarrling Год назад

I started losing weight yesterday and I think this exercises will be great in case if I eat a bit more calories than I had to :)) I‘ll try to do it for 3 weeks! Day 1: ✅ Day 2: ✅ I didn’t expect to do it, as today I couldn’t move without a pain after doing this and other exercise Day 3: ✅ I managed!! Day 4: Day 5: Day 6: Day 7:

@lumiere683 Год назад

u can do it!!

@myydarrling Год назад

@@lumiere683 thank you!!

@Arnik_-dl5hm Год назад

@@myydarrlingну что

@Viox14 2 года назад

I want my dreambody before summer so I'm doing your workouts and there really fun! I'm currently 44kg and 165cm and I really want to lose 6kg so I would be 38kg and I think your workouts will help me!💕

@yoongimin-vv9gr 2 года назад

What? 38kg?? Too underweight

@wxryls 2 года назад

stay safe! i'm not sure how old you are but 38kg is super underweight for someone that height but good luck!! :D

@zahschive 2 года назад

did you have deficit calorie intake or something? it was my dream weight too, so can u tell me please..?

@boystorysbff351 2 года назад

Hey Shirlyn! I just want to say your workouts are amazing and I have one request, please make a full le workout that's kind of intense and focuses on the front, back and inner part of the thigh? Stay awesome~!

@w.n3541 2 года назад

So I’ll be updating you guys to see the changes, I’m also going to pair it with the 9 minute standing workout. “I’ll be doing 1-2 times a day depending on how busy I am” n another thing that I normally walk 1 hour a day and I’m trying to stay away from greasy food. ~1st week~ #1: it was tiring ngl but thankfully I made it through the whole workout. +I did the twist jump and the jumping jacks. #2: I woke up and my legs and back were so sore while doing the twist jump exercise I couldn’t last 10 seconds without taking a break my whole body was so sore but thankfully I didn’t give up and tried to do it again and I was so proud of myself. when I woke up there wasn’t any bloating like i usually have and I felt so happy. day 2 was a success. #3: the workout got some much easier I didn’t expect that to happen in 3 days i had so much fun doing this workout my body is a little sore but not like yesterday but after working out i felt so good! #4: i felt a little tired while doing the workout nothing else and the blotting it’s starting to fade away i went from 48kg to 47kg in just 4 days (without junk food etc..) I’ll keep doing this work until the end of the month. #5: wow I can’t believe that I lasted 5 days it was getting easier everyday nothing really changed #6: it’s wayyyy easier then the first day i even memorized the whole exercise i still get confused and lost on the warm ups but i still feel good and energized just go ahead and do this workout. #7: we made it through a whole week it was literally about to give bc of how much stress i was in but I always put in mind that when something you started you need to finish it! And ofc imagine myself with my dream body so that is keeping me motivated. Ok so the twist jump burn as hell so was the jumping jacks and the bloating is still there but it was much better then before. ~2nd week~ #8: didn’t exercise today cuz i had a lot of school work #9: #10:

@cheeseandramen9730 2 года назад

keep going ! consistency is vv important

@ankitagupta2969 2 года назад

keep going waiting for results

@mangobobaxd6167 2 года назад

hello! did your outer thigh get straight? like those kpop idols?

@w.n3541 2 года назад

@@mangobobaxd6167 they did in-fact got slimmer i do more then this workout i walk 1 hour a day and i jog for about 30 minutes and i do this workout before i go to bed i hope this helps !!

@ankitagupta2969 2 года назад

@@w.n3541 thanks I was searching for this my outer thighs condition is really bad they have lot of fat stored

@alsqrftat 2 года назад

I was waiting for this thank you so much all my love

@butterscoupsie 2 года назад

Definitely going to try this one

@ankitagupta2969 2 года назад

Unnie u r magician 🎩 I was finding a outer thighs workout and u uploaded today am gonna add this into my workout routine 💪 plz give some tips so that it can result fast

@Kimsy529 2 года назад

Sounds great:) Lots of support and love from me:) I wrote all the information about the results on the description box:)

@ankitagupta2969 2 года назад

Ty Shirlyn ur reply matters a lot

@shimhyuk 2 года назад

I’m going to do this workout for 2 weeks and I’m gonna update here

@AviAram-pf6mk Год назад

Did u see any difference

@moumitadas3590 2 года назад

I will try this exercise Thanks Unnie 💜

@onlymina1 Год назад

I'm going to do this workout for a month with other workouts from the same channel and see the results I don't have weight scale so i will just notice the differences on my body with my eyes + sorry for my bad english i hope you'll understand me Day1✔ Day2✔ Day3✔ Day4✔ Day5✔ Day6✔ Day7✔ Day8✔ Day9✔ Day10 ✔ Day11 ✔ Day12 ✔ * ( everyone notice the changes on my body + my hip was 66,5 and turned 64,5 + my waist was 83,5 cm and turned 80.4 only in two days + of course by doing more upper body workouts ) * Day13✔ Day14✔ Day15✔ Day16✔ Day17✔ Day18 ✔ ( waist 77,5cm , hips 62cm) Day19✔ Day20✔ Day21✔ Day22 Day23 Day24 Day25 Day26 Day27 Day28 Day29 Day30

@mikey-kun4207 2 года назад

im going to start a new challenge for slim saddlebags im so excited since im doing it for 4 weeks and im so thankful to u shirlyn kim i love u so much i followed a lot of ur workouts and lost 6kg im so happy to see results from ur beautiful workouts a big love to u and we hope to see more of ur amazing work of art love u Day 1 :done perfectly ✅ Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 ; Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 : Day 21 : Day 22 : Day 23 : Day 24 : Day 25 : Day 26 : Day 27 : Day 28 :

@taetaethebaebae5267 2 года назад

Are you doing it or not??

@mikey-kun4207 2 года назад

@@taetaethebaebae5267 yes i am but i did not write i mean update it in the comment so yeah its going amazing im seeing a very amazing results im just so shocked

@some_by.mi13 Год назад

I have strated the 21 days weight loss workout day1 - it was pretty good day2-I did the entire workout expect 2 exercises but I always do 10 mins of weight lifting so i guess its ok day3-couldn't do all of it since i sprained my ankle yesterday but i still did 15 min workout with 10 min weight-lifting

@gangap8500 2 года назад

Thanks. I needed one of those videos!

@pixiemeadows9408 2 года назад

hello shirlyn!! i’m so grateful for all of your videos! what workouts do you think would be best for me to loose thigh fat, arm fat and tone myself? i’m so thankful! have an amazing day ~

@Kimsy529 2 года назад

Hello💕 For weight loss, I recommend you do this one with my Weekly Workout Program, which focuses on our full bodies:) ♥

@pixiemeadows9408 2 года назад

@@Kimsy529 thank you so much!!

@vivid6344 2 года назад

I love the video and your outfit!

@ThxCoco8 Год назад

Going to do this for 2 weeks I’ll update😌 (I also run so it that plays a part) 1: loved the workout burned a little but not too much😊👏 2: Missed the second day since I was out busy and just wanted to crash afterwards😅 3: My legs aren’t that sore but I’m definitely sweating a lot! Gonna keep this up👍🏽🔥 4: 5: 6: 7: 8: 9: 10: 11: 12: 13: 14:

@arunimaaparna3843 2 года назад

Hi eonni, how are you doing? You are my favorite youtuber🧡

@Kimsy529 2 года назад

I'm doing well:) Love to hear that🧡🧡

@samarasalazar7617 2 года назад

ೃೀ Hola! voy a hacerlo una vez al día, con otros ejercicios y quiero documentar mi progreso. ⌲ Peso inicial: 55 kg ⌂ Inicio: 8 de septiembre 2022. ꕤ Día 1: 🌷 ꕤ Día 2: 🌷 ꕤ Día 3: 🌷 ꕤ Día 4: 🌷 ꕤ Día 5: ꕤ Día 6: ꕤ Día 7: ╰─► Nota!

@Katherine_765 Год назад

Como te ha ido???

@beyzatekin9430 2 года назад

Thank you I will start tomorrow cuz its night now😂 Thank youuuu>33333333❤ Love from turkey 🇹🇷and germany🇩🇪

@gamergurlzzz1613 Год назад

Today I discovered this channel and I love this!!! This channel makes hard ones looks easy and super fun I have fat thighs and let's see if this works! Day 1- couldnt do it properly coz Its been 1 hour since I am exercising and I am gonna take a shower now! Day 2 - it was very hard for me I passed out after this but I love how I am sweating 😂 I hope I get better.

@misaw1362 2 года назад

Your smile is my motivation. You have sooooo beautiful smile and you're our angel. Fighting!💜💜

@Heaven901 2 года назад

Trying this workout ill keep you update ✅ Day 1 Done ✅ Day 2 done

@cheeseandramen9730 2 года назад

updates? did you try it? ^^

@phuonglinh4732 2 года назад

Hello chị ,em đến từ Việt Nam 🇻🇳 , em đang muốn giảm cân ,em đã chọn rất nhiều bài tập ở kênh của chị để tập và nó rất phù hợp với em ,chị có thể làm thêm nhiều bài full body dạng đứng tập 10 phút đc ko chị

@raneethareddy8648 2 года назад

day 1- felt a bit more like 20 min day 2- felt good and niceeee

@boring4204 2 года назад

I'll try ittt. Thank you unnieee

@micaela8895 Год назад

amo este canal es genial❤, voy a hacer los ejercicios un día si un día no porque mis piernas duelen mucho 😅😅

@Loving_luna7102 Год назад

I still do them because it makes me happy

@itsd2127 2 года назад

hi unnie! I can't believe I'd enjoy exercising thanks to your movements which is not very hard and extreme yet gives results. I hope you would make a video about upper body workout preferably by standing hehe!! 😊

@Wow74651 Год назад

Thank you, Sherlin, for the Arabic translation. I really appreciate your effort 💜

@anthonyalahakone3896 2 года назад

Thankeuuu soooooo much unniee ♡♡♡

@anjaliyadav5705 2 года назад

Thank you ❤️ Looking for outer thighs work out

@marietherese8882 2 года назад

i will Try this workout tomorrow 💕

@d0llydreaam 2 года назад

Start!, Weight: 45, day 1 ✅

@Loving_luna7102 Год назад

I have been doing this for months and by accident now I look like Wonyoung hehe I never noticed 😮

@GoldenMaknae119 Год назад

Greetings from Pakistan...Girl you are very talented i recently discovered you...your videos is very meaningful for us thank you for being our superhero 🙂🇵🇰❤️

@KeaneLuvr 2 года назад

Woo! This was a bit tough! I like how you throw in cardio!

@astrid5695 2 года назад

Te amooooo

@mdhanif626 2 года назад

Unine thanks for new video. I'm really happy. You are so smart girl. I'm like you

@Kiran-wv4gf 2 года назад

I love your channel, your exercissing It's very easy!!

@Jskeosjx 2 года назад

Ya ya!!!

@inqaqumes 3 месяца назад

Thank you so much,i love you and always make your workout❤Thank you Shirliyn❤😊

@belfcao 2 года назад

thanks for adding brazilian portuguese subtitles!

@dedesub9214 2 года назад

thanKs So mUCH i need thiss😭😭😭💔

@han_kelly14 6 месяцев назад

Sa fait longtemps je suit c’est exercice mais un moment part là fatigué j’ai tout arrête, aujourd’hui je reprends les exercices 😁 perso j’ai un planning je fais 2,3 exercice de finesse le mercredi et samedi et le reste de la semaine j’apprends des chorégraphies et je m’entraîne à danse J’ai commencé officiellement aujourd’hui pour rester en forme et ne rien lâcher 💪🏼

@belfcao 2 года назад

day 1: 👍 day 2: 👍 day 3: 👍

@yo-lm4xy 2 года назад

Tus rutinas me sirven muchoo. Gracias

@hanaazad7396 2 года назад

many benefits It had a lot of benefits. Thank you very much from Kurdistan🥺

@SoumiAdak-nc3mu 10 месяцев назад

Everyday i do these workouts with you. I love it ❤️💗

@ivana0001 2 года назад

Thx for the video request unnie!💕💕💕 Now I can reduce my fatty thighs😅✌️

@sabii8345 2 года назад

Thank you sooooo much for this workout!!🙏❤ I love it

@kathrynvearrier3374 2 года назад

Yay!💕 You the best. Love you.💕💕

@lenaley3605 4 месяца назад

Anyone 2024??😁👍

@cynaannebinoy3998 2 года назад

i better try this

@talien928 2 года назад

I'm getting body shamed for my big thighs and waist i hope i can get a better shape with the help of this video...

@cheeseandramen9730 2 года назад

don't listen to those people!! just workout if YOU want to, not because others are pressuring you to

@talien928 2 года назад

@@cheeseandramen9730 Hmm, right It will be my willing if i do and I'm already in processing 😄

@tanuheeba9714 2 года назад

Love from India 🇮🇳🇮🇳

@m.n.v.07 2 года назад

Hello Ms. Shirly I would just like to ask if you could do a workout for people who has back pain. THank you😊

@celes.T Год назад

me amo a mi misma y por eso con esta rutina busco verme mas hermosa todavia pero no es por querer verme hermosa es por sentirme mejor con mi cuerpo

@popcornblink5754 2 года назад

Can you please do a knock knees excersise

@Kimsy529 2 года назад

Try this one^^💗 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lwBOb31yWTA.html

@zuhairahramyeon 2 года назад

🤩👍I will try this exercise✨

@parii90 2 года назад

Thankuuu unnie you r the best 💜💜

@Ritikaaa_57 2 года назад

Thank you unnie

@marthel912 2 года назад

An Amazing vidéo thank you from France

@alfinaditadamayanti945 2 года назад

Ohh. Long time no see

@wendy6826 2 года назад

If I Do only this workout and your full body fat burn ,can I reduce my outer thigh ?

@Kimsy529 2 года назад

Yes:) For better results, You can combine it and my Full Body weekly workout program with a healthy meal♡

@Jxsmxnnkx 2 года назад

@@amnaaly4385 cant you read?

@capitanmorganrm 2 года назад

You make it fun!! Great Job!!

@dianamuhanova5407 2 года назад

Я капец устала,сделала половину тренировок,до этого ещё 4 тренировки

@jae_hee7506 2 года назад

Thank youuuuu💓💖💞💗💘

@panaroma437 Год назад

cok yoruluyorum ya

@motherscathater2455 2 года назад

OMG THANK YOU

@ale7480 2 года назад

Shirlyn, do you recommend doing this training of yours and what else from your channel if I want to slim my thighs? And how many times a week do you recommend training my leg? To slim my legs and my thighs?

@Kimsy529 2 года назад

For slimming your thighs, you can do it with my Full Body weekly workout program:) Also, 3~ 5 times a week for better results♡

@ale7480 2 года назад

@@Kimsy529 Where can I see your weekly full body workout schedule? 🥺

@alijahpanique 2 года назад

@@ale7480 you can see it on her playlists

@ranjanaverma7806 2 года назад

@@ale7480 Community

@asaltaheri5658 2 года назад

Thank you 💕😐

@SeparatedClouds 2 года назад

OMG THANK YOU SO MUCH😸😸💕

@iconicsmays9146 2 года назад

THANK YOUU SO MUCH

@user-ls9we3oq6y 2 года назад

I will start tomorrow

@iptikamishra8297 2 года назад

You are so beautiful......and voice is bit like jisoo ..🤩🤩 Love from INDIA 🇮🇳

@rishikapavana3136 2 года назад

Sister could u make more effective videos on "Love handles " please

@AnnaGallo-q6u 8 дней назад

Sei bravissima poche acrobazie i salti non riesco a farli sono over 50😢serve anche a noi esercizio grazie

@dinaaduzowa4621 2 года назад

Почему худеть так сложно... А потолстеть *НеЕт ПрОБлЕм*

@ImHiMaNsHa.. 2 года назад

Wooooooooooooooooooow.. I Waited for this.. Wooow... I can't wait try this.. Thank you love 🥺🥺💜💜

@Gamergirl23899 Год назад

Day 1 ✅ Day 2 ✅

@someone1038 2 года назад

can you make for an arm?..my arm is really big😓😖pleaseeeeee

@han_kelly14 Год назад

J-1:✅ Je l’ai fait je transpirer à mort mais j’ete fier de l’avoir fait J-2:✖️je l’ai pas fait j’avais la flemme J-3:✅Je l’ai fait j’ai super chaud et je transpire bcp 🥵 J-4:✖️ trop de crampes J-5: ✅ je ne voulais pas le faire normalement mais le soir vers 21h20 avant de prendre ma douche j’ai fait l’exercice 😮‍💨🥵🔥 J-6: