Try the rice bucket workout to strengthen the fingers, wrists, forearms, elbows and prevent injury! Climbing, among other exercises, places a lot of strain on these body parts.
Since the start of my rice bucket journey, I've noticed improvement in my grip strength and pinch strength for climbing!
What you need:
Bucket (5 gallon is big enough to fit both my hands)- get a lid too to keep out dust and bugs
Rice (~30 pounds, any kind is fine- the cheaper the better)
-FearlessTofu
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Workout/Training
I found this reddit post very useful & super hilarious!
/ rice_bucket_workout
Also, when I first started rice-bucketing, I often referenced this video (Dirty Rice - Grip Strength with Avi Silverberg):
• Dirty Rice - Grip Stre...
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Music
【Tokyo Music Walker - Summertime】
• Tokyo Music Walker - S...
#ricebucketexercise #ricebucketworkout #ricebucket
26 июн 2024
