Maintaining range of motion and flexibility in our body is important, and we especially want to maximize the flexibility of the muscles of the shoulders, hips, and legs.
Here's a 10-minute series with stretches in positions with a neutral spine, to help relieve tension in your body.
If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues:
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Enjoy your stretching!
Exercises:
1) Pedalling heels - dynamic calf stretch
2) Runners lunge - hip flexors
3) Inner thigh stretch - long adductors
4) Pigeon stretch - hip rotators
5) Half-kneeling hamstring stretch
6) Quad stretch in prone
7) Figure 4 stretch
8) Modified Child's Pose
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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.
21 сен 2024
