Nicole I’ve been doing these stretches in the morning almost everyday for the last 3 months and it’s the perfect length for the morning time, would it be possible to make another 10 min stretch routine please? Thank youuu 😌🌟
I gave up in the middle, checked the comments and decided to continue again. Super happy with it after completed the entire stretch and it feels so good ❤
Dear Nicole, I hope you see this comment. I started following you 2 years ago. I've been doing your workouts for the past year, and picked it up after bariatric surgery. Today, I cried doing this work out because I have seen much improvement in my body. From your calming voice to your inspiring demeanor. As I have been navigating my depression, this is has truly helped me. My goal is to work my way up to one of your 40 minute videos. Please continue this work, it has been so soul transforming for me.
It’s my first time writing a comment on RU-vid, and I have been doing your workouts for 3 years now. I had a chaotic day and I had just 10 minutes, I didn’t know how much I needed this until I started. your workouts changed my life for the better, I do your workouts 4 days a week and they are better than any other workouts I went to. I just wanted to say thank you, what you are doing is amazing.
Couldn't agree more with the comments here. Nicole - In the very crowded space of online exercise videos, you stand out. I would be very surprised if your subscribership does not continue to grow to a very large number. Can't wait to see what you bring us next.
I came across your channel this morning. Did a workout and this stretch. I haven't felt this sort of "flow" during a workout in a long time. My body is sweating and my mind is so relaxed. Thank you from a tired and grateful mum!!!
I’m 7 weeks post partum and I’ve just done this video to start getting back into Pilates and exercising. Perfect, gentle and relaxing. Just what I’m needing right now. Thank you !
Thank you for this beautiful offering. Your workouts are effective, soothing to the nervous system, and have provided a sense of community as well. Thank you, Nicole!
Thank you Nicole! I've been using your videos since the beginning of 2023, so about 6 months now. I've really enjoyed getting back into my Pilate's. You are so chill, the only Pilate's instructor I use, gave a few a shot but they all pale in comparison to your instructions and guidance, so glad I found you. You were definitely born to instruct! Keep up the stellar work and continue to shine your beautiful light! You are much appreciated my friend! ❤🦋✨🌸🌠☀
I did not have time for a full yoga practice today so I did this lovely stretch routine instead and really enjoyed it. I welcome more stretch/yoga videos like this, perhaps 20 and 30 mins in length to have a more extended routine when time allows. Thanks again for offering such a wonderful variety of videos to choose from - from the more rigorous and strength building ones to the more relaxing and restorative ones. You are the best, Nicole! xo
Aw thank you so much Janet! Your continued support means the world to me. 😊 So happy you enjoyed this stretch routine! Will definitely create more and longer ones too! Sending you lots of love. ❤️
@@MoveWithNicole I truly am grateful to you for being who you are, Nicole - you are so competent in creating these great workouts and videos, as well as so warm, loving and inspiring as a person. You are the perfect combination of what it takes to be a truly wonderful human being. 💫♥️💫 THANK YOU from the bottom of my heart! 🙏🙏🙏
This is my absolute favourite cool down 😩 it actually feels like an extension of my workout but in the best way possible- strong deep moves that really stretch the body and brings the oxygen through muscles with all that deep breathing. It makes me feel like I’m being very efficient with my workout time block. I keep coming back! Thank you so much 😊 🙏🏼
Nicole, thank you for this stretch routine. It was perfect after an HIIT session. Since I'm doing your videos (only one week), my back pain is almost gone and that's a release after months of pain. Thanks a lot for the quality of your work !
Thank you so so much for your videos. Your workout videos have helped me discover muscle groups I didn’t even know existed before they started getting sore! But even as challenging as they are, your format still manages to bring an incredible sense of calm after a busy/hectic day. I genuinely look forward to the days where I can do one of your Pilates/barre workouts in between the other HIIT or strength training videos through the week. And even then, I often come back to this 10 minute stretch routine as my cool down. Please keep them coming! So so happy I came across your channel and hope you gain many more subscribers!
I love this routine so much! Doing it in the mornings or whenever I need a break from work to move my body. I would LOOOVE to see more short videos like this.
This is my first stretch/mini workout since I sprained my knee 2 months ago. Finally glad to say I finally moved my body the way it needs. 😊 I was a bit depressed but this makes me feel better and get me back on track ❤
This is the one video I keep coming back to in moments of lowness. I think to myself 'I don't have it in me' but just the gentle movement and tender strength of this stretch helps me feel better. Sometimes it leads to more energy and an additional workout. But even on the days when it doesn't, emotional stillness is always the result. This has become a meditative practice for me and I have eternal gratitude for this video and for Nicole. Nicole, I don't know if you'll see this or take suggestions but here goes: Would it be possible to do a gentle stretch video like this but with your signature dancer inspired flow? Sending love and deep gratitude to everyone in this community. I hope you find light in your day. ♥
I usually do a 12-3-30 workout at the gym and then follow one of your videos from the weekly schedules. I was especially exhausted today and then I saw that the video on the schedule was a 40 minute full body workout, and that didn't feel right for me so I opted out for this instead. I'm proud of myself for learning how to listen to my body :)
This is my FAVE after bike ride stretch. I actually do it twice. I would LOVE for you to do another 10 minute stretch video, but you do you. There's so much to discover and I love having you guide me! Thank you, Nicole
I love all of your workouts and videos, I am sad they’re over rather than counting down the minutes, they’re both engaging and calming and challenging all at once! You have convinced me into loving yoga and Pilates! 🥰
I enjoyed this for a pre-bedtime stretch out tonight. So glad I found your channel - I’m Australian, living overseas and it’s good to practice my Pilates with a familiar accent!
Love this! I just got off the plane and HADDD to stretch. Also had some chipotle and was bloated. This was PERFECT. Got a good stretch in and burped a little ha 🙏🏻
I know I'm out of shape, that's why I've started working out at home, but ma'am...idk if I was doing these wrong or if I need to find new workouts, but omg, my muscles feel more used after this than they did after my workout 😅 I look forward to this getting easier, slowly but surely hehe thank you for your hard work and for sharing this with us!!
Congratulations Nicole!! The best pilates programms i' ve seen and done!! Excellent instructions, easy to follow in a professional style and manner, with respect to the audience!!!! Thank you!! Evgenia from Greece
Aw thank you so much for your beautiful comment! Your kind words really mean a lot to me. I'm so happy that you are enjoying the workouts. 😊 Sending you lots of love from Australia
Depuis la France, merci Nicole pour tes vidéos. Cela m’a aidée à me remettre au Pilates et à faire beaucoup plus de stretching. Je me sens mieux 😊 Toujours heureuse de découvrir de nouveaux cours 😉 Merci !!!! 🙏🏼
Loving all your workouts that I have done so far! So controlled, super instruction, calming, soothing, stretching, strengthening, hard work etc. but so self satisfying too! I feel great after all The workouts that I have done so far! Thank-you! I’m working through them! And of course any new ones too! 🥰👍
This is the best 10 min stretch routine, it's really for full body and perfect pace. Who feels for more, can add some extra streching at the end or between moves, but it's perfect like this
Super relaxing yet strengthening at the same time, Nicole! love it. Is it possible for you to post a yoga video for someone to use during their menstrual phase? Thank you!
Hi! I've been doing your workouts for some time now and I love them! Besides the fact they're sweaty, you helped me tunning my breath with the exercises, which taught me to be more efficient in my workouts. You also helped me feeling even better after each workout! Thank you so much! Love from Portugal 🇵🇹💛✨
Thank you so much!! Your workouts videos are perfect for me, they helped me so much in the last few months. Does this stretching workout good before going to bed? What is the best workouts to do at night?
Hi Nicole, This is a lovely stretch flow and I enjoyed it very much! I would definitely appreciate a few more of these stretch flow routines as a nice complement to the more challenging core and full body workouts that you offer. I would also love a 10 minute video (or two) to work out our arms as I definitely need to build some arm strength in addition to core strength. I continue to sing your praises to friends and family and encourage them to follow you and do your workouts. I can't thank you enough for the positive impact you have made in my life. Sending you much love and appreciation. xoxoxo
Aw thank you so much, Janet! Your continued kindness and support really means the world to me. I'm so happy that you enjoyed this stretch flow! 😊 I can definitely create more, along with more arm workouts! Hope you are doing well and sending you lots of love
I am doing the Mel Robbins morning: Wake up and get up Brush teeth and high 5 me Make bed Drink glass of water 10 min walk I wasn’t enjoying the walk. So I’m doing what I do love, pilates and stretching. This was perfect for starting my day.
Thank you for sharing these workouts! I know that it must take a lot of time out of your day to share these with us so thank you! I really love your format. Great job!
