10 minutes to help loosen and relieve tension in the hips.
These exercises can help to reduce back pain and improve overall movement in your daily life, especially if you do them frequently.
If anything feels painful, ease off and find your range of movement gently
This is perfect for the end of day if you've been spending a lot of time sitting down which tightens the hip flexors or at the end of a workout as part of your recovery/cool down
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21 июл 2024
