A quick, fully guided 8 minutes stretching the lower body and spine using Pilates principles and TRX suspension trainer
The TRX is great for assisting with the stretches to improve flexibility and aid recovery
Great for beginners or anyone in need of a good stretch. This is perfect for a post workout stretch and with the main focus being the lower body especially great for runners and cyclists - or just for a little release at any time of the day!
If anything feels painful, ease off and find your range of movement gently
#freepilates #athomepilates #pilateseveryday
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I hope you enjoy! Love Katy x
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14 окт 2024
