Тёмный

20-Min TRX Daily Stretching Routine | Say Goodbye to Stiffness with this Relaxing Session! 

Andrea Toth Workouts
Подписаться 18 тыс.
Просмотров 8 тыс.
50% 1

In this 20-minute TRX Stretching routine, you'll get a relaxing full-body stretch that will help you unlock your flexibility potential. Do this daily for the best results!
This full-body TRX stretching routine is perfect for anyone who wants to improve their flexibility and mobility. It'll help you to decrease tightness and improve your range of motion in many different areas of your body. This routine is perfect for intermediate-advanced levels of exercisers and is a great way to start your day or end your day.
Enjoy!
✅ Don't miss out on my free 30-Day TRX Workout Plan: www.andreatothworkouts.com/30...
⬇Infos for Today:
👉 Target: Full Body
👉 Equipment: Suspension Trainer & Exercise Mat
👉 Workflow: 20x 50s ON | 10s OFF
👉 Intensity: Low
👉 Level: Intermediate and Above
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
==========
✅ Other Videos You Might Be Interested In Watching:
👉 15 Min TRX Pilates Workout
• 15 Min TRX Pilates Wor...
👉 35 Min TRX Legs, Glutes & Core Workout
• 35 Min TRX Legs, Glute...
👉 45 Min TRX Full Body Strong Workout
• 45 Min TRX Full Body W...
==========
✅ Check out the TRX FIT Series playlist:
👉 • TRX FIT Series
✅ Visit my website for further Workout Programs, Nutrition Guides, Recipes, Freebies, and more:
👉 www.andreatothworkouts.com
✅ Subscribe to my channel for more great content to training videos to help you get fit and strong with quick minimal equipment workouts!
👉 / andreatothworkouts
==========
✅ Tools
👉 USA - Get 15%OFF TRX Equipment: TRX15ANDREAT at: www.trxtraining.com/
👉 EU/UK - Get 15%OFF TRX Equipment: TRX15ANDREAT at: www.trxtraining.eu/en-gb
👉 HU - www.r-med.com/?p_id=24800916
Disclaimer: Some of these links are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
==========
✅ Stay Connected With Me
👉 Instagram: / andrea.toth.wo
👉 Facebook: / andrea.toth.wo
👉 TikTok: / andrea.toth.wo
👉 LinkTree: linktr.ee/andreatothworkouts
✅ For Collaboration and Business inquiries please use the contact information below
📩 Email: info@andreatothworkouts.com
✅ Get In The Zone With My Workout Music
👉 Spotify: open.spotify.com/playlist/3vE...
👉 Music is from: www.epidemicsound.com/
==========
Video Title: 20-Min TRX Stretching Routine | Say Goodbye to Stiffness with this Relaxing Session!
#trxstretching #dailystretching #trxworkout #trxflexibility #trxmobility #stretchingathome #flexibilityroutine #cooldown #trxfullbody #trxworkout #andreatothtrx #trxexercises #upperbodytrx #trxathomeworkout #trxtraining #athometrx #workoutathome #trxcore #lowerbodytrx #coreworkout #trxwarmup #trxcooldown
Related Phrases:
TRX Daily Stretching, TRX Stretching Routine, TRX Total Body Workout, TRX for Flexibility, TRX Full Body Workout, TRX for Mobility, TRX Home Workout, TRX Cool Down, TRX Workout, TRX Workout At Home, Best TRX Workouts, TRX Full Body Stretch, TRX Workout, Best TRX Stretching
==========
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or healthcare provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
© Andrea Toth Workouts

Спорт

Опубликовано:

 

27 авг 2023

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 23   
@wendykeen3728
@wendykeen3728 6 дней назад
I come back to this every other day and it's soooooo gooooood
@AndreaTothWorkouts
@AndreaTothWorkouts 5 дней назад
Yaaay💫I’m so happy to hear you’re enjoying every session! Thanks so much for your feedback😇
@wendykeen3728
@wendykeen3728 21 день назад
This is wonderful. So relaxing. Just what I needed. Thank you.x❤
@AndreaTothWorkouts
@AndreaTothWorkouts 18 дней назад
I’m glad to hear that!💫 Thank YOU for joining me on this one.
@Bigblackpiano
@Bigblackpiano 3 месяца назад
I was so stiff before and this did help❤
@AndreaTothWorkouts
@AndreaTothWorkouts 3 месяца назад
That's wonderful! 💪🌟Thanks a million for your feedback!
@ysaito8015
@ysaito8015 14 дней назад
Thanks!
@AndreaTothWorkouts
@AndreaTothWorkouts 14 дней назад
Thank you so much for your support 🥰 I’m happy you enjoyed this TRX daily stretch session!
@patriciathomson8297
@patriciathomson8297 3 месяца назад
Love these deep stretches, thank you!
@AndreaTothWorkouts
@AndreaTothWorkouts 3 месяца назад
You're very welcome! 🧘‍♂💪😊
@sabinerolshausen1385
@sabinerolshausen1385 10 месяцев назад
Thank you so much, you made my day, I did it along with Malte Martens wonderful handpan music.❤
@AndreaTothWorkouts
@AndreaTothWorkouts 10 месяцев назад
You're very welcome! 😊 It warms my heart to hear that you had such a positive experience stretching along with my video, and I'm thrilled to know that Malte Martens' handpan music added to the enjoyment. Music can truly enhance the relaxation and mindfulness of stretching routines. Wishing you a wonderful day! 🌟
@kathleenmcdonald4888
@kathleenmcdonald4888 10 месяцев назад
Andrea beautiful production! Yin yoga on steroids. I would love to see a 45-60 minute video like this. Amazing content. Thank you.
@AndreaTothWorkouts
@AndreaTothWorkouts 10 месяцев назад
Thank you so much for your kind words! 🌟 I'm thrilled that you enjoyed the video and found the Yin yoga session amped up a notch. Your request for a longer 45-60 minute video like this is noted - Keep embracing that zen energy, and let's keep flowing together! 🧘‍♀🌼
@kathleenmcdonald4888
@kathleenmcdonald4888 10 месяцев назад
Did it again today. Love love love it!!!
@lucabertonionirico
@lucabertonionirico 10 месяцев назад
I totally agree with you! Even if I generally don't like stretching, this workout is amazing ❤ I felt like floating in certain moments. I don't know how amazing can I feel after 40-60 minutes of this 😊
@AndreaTothWorkouts
@AndreaTothWorkouts 6 месяцев назад
@@lucabertonionirico😇Thanks a million, I’m glad you enjoyed it!🥰
@trxbyforough
@trxbyforough 10 месяцев назад
Hello my dear thanks a lot for nice workout like always
@AndreaTothWorkouts
@AndreaTothWorkouts 10 месяцев назад
Hello there! You're very welcome, and I appreciate your kind words! 💪🌟
@ysaito8015
@ysaito8015 7 дней назад
for my stretching... 00:41 01. Back Stretch 01:32 Rest 01:42 02. Hip & Ankle Mobility Drill 02:33 Rest 02:42 03. Reverse Qarrior Right 03:32 Rest 03:42 04. Reverse Qarrior Left 04:33 Rest 04:42 05. Cossack Stretch + Hip Hinge 05:32 Rest 05:42 06. Golfer's Rotation 06:32 Rest 06:42 07. Shoulder & Upper Back Stretch Right 07:31 Rest 07:41 08. Shoulder & Upper Back Stretch Left 08:32 Rest 08:42 09. Child's Pose 09:32 Rest 09:42 10. Quad Stretch + Back Bend 10:32 Rest 10:42 11. Hip Flexor Stretch Right 11:32 Rest 11:42 12. Hip Flexor Stretch Left 12:32 Rest 12:42 13. Pegion Stretch Right 13:32 Rest 13:42 14. Pegion Stretch Left 14:32 Rest 14:42 15. Half Split Side Bend Right 15:32 Rest 15:42 16. Hyperextension 16:32 Rest 16:42 17. Half Split Side Bend Left 17:32 Rest 17:42 18. Pancake Straddle 18:32 Rest 18:42 19. Seated Forward Fold 19:32 Rest 19:42 20. Hip & Low Back Release 20:32 Rest
@edictoaleman1
@edictoaleman1 10 месяцев назад
👏👏
@wendysole1290
@wendysole1290 10 месяцев назад
👍👍👍👍❤❤❤❤❤
@filippo837
@filippo837 10 месяцев назад
Da lontano si vede qualcuno curioso che guarda...
Далее
20-Min TRX + Dumbbell Core & Abs AMRAP Workout
24:12
Просмотров 1,8 тыс.
Недооцененный котел в Симс 4
00:37
Лето 2012-0218 | меллстрой
0:18
Просмотров 529 тыс.
Ronaldinho 100% Humiliating Nutmegs 👑🇧🇷
0:45