10 min Yoga for POSTURE - Lose the hunchback and fix kyphosis and upper back pain!

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This quick yoga for posture practice will help you lose the hunchback and fix kyphosis!
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Опубликовано:

4 окт 2024

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Комментарии : 162

@davidgodoy9561 Год назад

This is the first time that I have tried yoga. This routine felt so good, as I have been dealing with a lot of pain because of my hunchback. I look forward to continue practicing. Thanks for making this video!

@YogawithJoelle Год назад

You're very welcome David, welcome to yoga! Let me know if I can ever help you find a particular practice :)

@nicolehughes3858 6 месяцев назад

How has it worked for you ?

@aliciafortuin4183 2 года назад

this was the best one for my sore scapular. highly recommend!

@YogawithJoelle 2 года назад

So glad you enjoyed it Alicia!

@jackelynzafra3353 4 месяца назад

been doing these stretches for the past week every night and my upper back 100% feels better

@YogawithJoelle 4 месяца назад

Thank you for sharing, Jackelyn! Glad it was helpful! ✨

@petershaw6346 14 дней назад

How's your back now?

@melss94ish 3 года назад

So cool that you uploaded this! I was just looking for an upper back practice to help open me up! Thank you.

@YogawithJoelle 3 года назад

Yippee! Glad to hear it's what you were looking for! 😃

@dianegrillas7408 2 года назад

Love the 20 minute target area videos. Each morning I can chose to work on whatever area of my body that is bothering me. Your cues are easy to follow. Please keep doing what you’re doing….so helpful with my home practice….thanks

@YogawithJoelle 2 года назад

I loved reading your message Diane, thanks for practicing with me!

@kamalove3388 2 года назад

Joelle, you are my favorite yoga teacher on RU-vid. Thank you for sharing this wonderful pratice!!🙂

@YogawithJoelle 2 года назад

That's so nice of you to say, thanks for practicing with me! 😃

@bmgartphotography9960 7 месяцев назад

I concur!!! Thank you Joelle

@nicoleleongg Год назад

This is definitely one of the best yoga videos!! Very helpful ❤

@YogawithJoelle Год назад

So glad you liked it :)

@AV-ng8qo 3 года назад

Namaste, another amazing flow of asanas - greatful for your relaxed pace - appreciated AUM Namah Shivaya

@YogawithJoelle 3 года назад

I'm so glad you enjoyed this one 🙏

@AV-ng8qo 3 года назад

@@YogawithJoelle The whole family did thx again Aum

@AndrewJYang-yy5bn 3 года назад

Very helpful for musicians! Thank you.

@YogawithJoelle 3 года назад

I'm so glad you enjoyed it!

@gilliancarter3788 Год назад

Thanks so much Joelle. I have a horrible condition called MCAS which can often result in Fibromyalgia-like aches and pains. Mine is especially bad in upper back and neck. Your gentle but targeted videos help me so much!!!

@YogawithJoelle Год назад

You are so welcome Gillian, thanks for practicing with me!

@preckle Год назад

Thanks for this video! I use it most days.

@YogawithJoelle Год назад

I'm so glad it's helpful! And thanks very much for your donation, it's so appreciated 😃

@terrisims9231 3 года назад

My back muscles are in a spasm every day! This seems to help a lot! Thank you so much! Hope you have a wonderful day! 🥰

@YogawithJoelle 3 года назад

You're so welcome Terri! Have a beautiful day too! 🌞

@aywt 2 месяца назад

Thank you Joelle ❤ this really helped me to fix my posture! Have a lovely day as well :)

@YogawithJoelle 2 месяца назад

That is amazing, keep up the great work!! :)

@tinalindberg3583 2 года назад

Merci beaucoup pour le 2e jour. Très bon et à bientôt, Tina

@YogawithJoelle 2 года назад

Superbe, on se revoit sur le tapis pour le 3e jour bientôt ! 😃

@kathyscott4900 2 года назад

Loved Number 1, here we go Number 2 🙏 Joelle

@YogawithJoelle 2 года назад

Here we go indeed! 🙌

@christinenewton7694 2 года назад

This is a great practice. Great moves, very helpful.

@YogawithJoelle 2 года назад

Thank you Christine !

@josiemalone1013 5 месяцев назад

✨✨✨✨This is great. My left shoulder is still a little bit unfrozen and it felt so good. I’m hoping that the hunchback bump goes down and my shoulder fully defrosts with this video. I appreciate your expertise and calming way of speaking and making short and value-packed videos. Thank you, Joelle!✨✨✨✨

@YogawithJoelle 5 месяцев назад

Thank you for sharing Josie, keep up the great work! ✨✨

@josiemalone1013 4 месяца назад

@@YogawithJoelle Thanks Joelle. I was wondering if you have other videos that work on the hunchback.

@YogawithJoelle 4 месяца назад

@@josiemalone1013 I've got a new combo practice that combines this one with another practice that'd be perfect: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UXO6K5fv9A4.html

@josiemalone1013 4 месяца назад

Joelle, thanks!✨

@kimberlywashington1118 2 года назад

Hi Joelle, Completed Day 2

@YogawithJoelle 2 года назад

Another high five Kimberly!! 🙌

@sigh7726 5 месяцев назад

First time doing a routine for this. Yoga makes it feel like something I like/that's important to me anyway, and this felt in my body like exactly what it needed. Thanks!

@YogawithJoelle 5 месяцев назад

Glad to hear that this was helpful!

@larrysiy4457 2 года назад

Day 2 done! Thanks Joëlle 🙏🏼

@YogawithJoelle 2 года назад

Nice job Larry, I'll see you in Day 3 😉

@mihalbat-or8849 3 года назад

I loved this! The movement and poses felt therapeutic and were interesting and varied. Your energy felt gentle and affirming.

@YogawithJoelle 3 года назад

Yay! Thank you for joining me!

@amenet8777 2 года назад

So relaxing thank you 🙏

@YogawithJoelle 2 года назад

Glad you enjoyed it! 🙏

@Rob-J-BJJ 15 дней назад

GOOd vid!!

@YogawithJoelle 14 дней назад

Hope this helps! 😊

@beverlywiley7531 3 года назад

Thank you for this!

@YogawithJoelle 3 года назад

My pleasure Beverly!

@dailyrapture2759 2 года назад

magic thank you!!!

@YogawithJoelle 2 года назад

You're very welcome!

@bmgartphotography9960 7 месяцев назад

Another great video Joelle. Sharing to my IG story. Thank you for creating those short videos ❤

@YogawithJoelle 7 месяцев назад

Thanks for sharing!!

@christinafast4459 7 месяцев назад

I have this hunchback posture thing myself, so this felt amazing

@petershaw6346 15 дней назад

Hey Christina! Has it helped improve your posture?

@christinafast4459 15 дней назад

@@petershaw6346 I have noticed I don’t have much pain lately

@sandeepkaushal2000 Год назад

Great. Calm and relaxed way of doing yog. Very useful video

@Kyrillzak 2 года назад

Thank you!

@monicafernandes3904 2 года назад

Thank you so much for teatching us great yoga routines i am learning a lot with you and your lessons are helping heal me as well and i hope someday i can be a great yoga teatcher like you all the best ❤

@YogawithJoelle 2 года назад

Thank you Monica!

@elainetremblay5639 Год назад

Love the upper back practices

@YogawithJoelle Год назад

Thank you Elaine !

@larrysiy4457 3 года назад

Enjoyed this new routine after doing the wrist and hand practice which you recommended to me for my trigger finger. Also, I’m happy to let you know that I just signed up for membership. Didn’t know you have such a thing. Just saw it on my laptop. Happy to support your work. You are making a difference with the health of those who follow you! Keep up the good work Joëlle 👍🏻😺

@larrysiy4457 3 года назад

Not sure why that cat icon is there, must have been triggered by my finger :)

@YogawithJoelle 3 года назад

Thank you so much Larry, it's truly appreciated!! 😃

@YogawithJoelle 3 года назад

🐈🐈🐈🐈🐈😂

@bellechocolate6064 Год назад

I geared up at heart center at the very end. Beautiful and healing yoga routine

@YogawithJoelle Год назад

So glad you appreciated it ✨

@disneymumau 2 года назад

Thankyou for this video :)

@reneerednour3951 Год назад

Really enjoy my yoga time. Love your lessons!❤

@ronnami 4 месяца назад

Agreed

@misssweetart Год назад

Honestly love theses experiences they really helped my back! my back feels so stretched out and no longer in pain! Thank you for this video!! WOULD USE THIS TO HELP MY BAD BACK NOW!

@YogawithJoelle Год назад

You're so welcome! Very glad it helped 😊

@helene1342 Год назад

Great practice! Thank you Joelle🙏❤🙏

@YogawithJoelle Год назад

You're so welcome!

@parthshahani1041 3 года назад

It felt goooood , Thank you so much Joelle✨✨

@YogawithJoelle 3 года назад

That's wonderful to hear!

@annevalenti9625 2 года назад

That was great! Thx

@YogawithJoelle 2 года назад

Thanks so much Anne!

@BethAMcHugh Год назад

Thank you so much for your kindness to help. I am a 68 year old woman. I was recently diagnosed with scoliosis and kyphosis. Do you have any healing stretches that can be done either sitting in a chair or standing? It is painful for me to lay on a mat. I appreciate your help so much. ⚘️

@YogawithJoelle Год назад

Great job Beth! Quite a few of these moves could be adapted to be done in a chair or standing - for this one, you could start out standing with your back against a wall, basically replacing the floor with the wall to help you straighten your back. Once we move to seated, you can take those in a chair. I don't think I've got any practices for the upper back that are exclusively seated or standing, but there are certainly some great modifications that can be done for just about every pose, so feel free to ask about any in particular :)

@dave.akht8 2 года назад

Fantastic and loving it. Anyway, is it possible to create 5 minute version?

@YogawithJoelle 2 года назад

Thanks for practicing with me! Most peuple seem to love the 10-minute format so I don't think 5 would be quite as effective.

@dianekoosha Год назад

Love this series will be following you on all your socials! cheers thanks for your service

@YogawithJoelle Год назад

Wonderful! Welcome Diane it's great to have you with us 😊

@styrofoampony 2 года назад

this is soooo good

@YogawithJoelle 2 года назад

So glad you liked it :)

@sandipnavaleNavale Год назад

My back is hunch slightly i tried many yoga videos but this is very effective yoga poses it really work for me thanks alot dear joelle .pls make next video on straighten arm cause my arm is slightly curved arm not touching to ground.

@terrisims9231 3 года назад

Good morning 😃

@YogawithJoelle 3 года назад

I hope it was a beautiful day for you! 🌞

@milliecookie147 Год назад

Hi Joelle, Great video! Will definitely try this one when I get my right shoulder stronger. Would also look for your lower back videos too! Thank you,

@YogawithJoelle Год назад

Wonderful, great to have you with us Millie! I have a little 3-day series for the lower back in case that's helpful: tinyurl.com/k65c8r5b

@kathylong6285 2 года назад

Day 2 hunch Thank you!

@YogawithJoelle 2 года назад

Yes! Great job Kathy 😃

@Ems_Instructions876 4 месяца назад

I like doing this everyday compared to other things I do I hope this works out for me and everyone who has watched this video ❤

@YogawithJoelle 4 месяца назад

Great job! There's an updated combo practice that includes this one here if you'd like: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UXO6K5fv9A4.html

@ashleyanderson3824 Год назад

Saved me tonight ty❤

@YogawithJoelle Год назад

You're very welcome, so glad it helped ✨

@TheDeez98 Год назад

Amazing! Thank you!

@ngtesb6660 3 года назад

Thank you so much for this routine. It's fun and easy and it really works on fixing my hunchback habit. :p

@YogawithJoelle 3 года назад

You're so welcome! So glad you found it fun 😊

@buggirl2841 3 года назад

this was so amazing! I’m not sure if this makes sense but could you do a video for pain between the shoulder blades?

@YogawithJoelle 3 года назад

I'm so glad you liked it! 😊 You might like to try this one and see if it helps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GHRTLwFiGVo.html

@rachelrodriguesss 2 года назад

So good 🤤. Thanks Joelle ♥️

@YogawithJoelle 2 года назад

You’re very welcome, thanks Rachel 😊

@shawnaoliver4538 3 года назад

Amazing

@YogawithJoelle 3 года назад

Thank you Shawna, well done! 🌟

@sabinakrusevljanin1348 Год назад

Thank you Joelle💖

@YogawithJoelle 3 года назад

🌟 I hope you enjoyed this practice! Got tight hips? Remember to get the FREE Tight Hips Fix here ➡ tinyurl.com/frvs3ajr 🌟

@Studioelfey 5 месяцев назад

THANK YOU

@AlisonBoardman16 Год назад

Day#2 another good stretch thank you

@StephPais 4 месяца назад

More like this please

@YogawithJoelle 4 месяца назад

Hi Steph! Here is another that you may enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UXO6K5fv9A4.html See you on the mat!

@ingaism 11 месяцев назад

thank you

@bjmb23 2 года назад

Day#2 👍🙏

@YogawithJoelle 2 года назад

Well done Barbara!! 🙏

@binalopez Год назад

I'm so happy I found the right exercise.. I'm definitely gonna try this for I need to fix my hunched back... When is the right time to do yoga exercise please advise.. 😊🙏

@YogawithJoelle Год назад

Great job! The best time to do yoga is whenever it works for you and your schedule ;-)

@KathleenGoodwinYogahome 6 месяцев назад

Hi Joelle I a, loving your videos. Is there a video that can help strengthen my back WITH L4/L5 disk buldge . Thank you and please keep the practices coming

@YogawithJoelle 6 месяцев назад

Hi Kathleen, while I can't really advise on your specific situation, I do have quite a few practices focused on the lumbar area, so I'd suggest having a look to see if something there could help you out. They can all be found in the Back/Spine list (on the Playlists tab of my channel) I hope that helps!

@almadeliart 2 года назад

You rock girl! I would love to be a le to talk about This beautiful exercises of yours. I wish my Boyfriend and my family were willing to try 😋. Namaste 🙏🏿

@YogawithJoelle 2 года назад

Thank you! And it's not just you - my husband is SO not a yogi 😂 I'm holding out hope he may become more interested some day 😉

@julieadamson2860 3 года назад

Joelle, Do you have a program that, as a beginner I can follow everyday? Thank you

@YogawithJoelle 3 года назад

Hi Julie, a daily practice is a wonderful idea - and yes, I do! I would suggest trying my 28-day Head to Toe program, which is between 5-10 minutes every day where we work our way all the way down the body. You can find the full playlist (including the intro video, which explains everything) here: tinyurl.com/noc9ga74 If you prefer to follow it as a full program, it's also available here: www.udemy.com/course/28-day-yoga-challenge-for-all-levels-from-head-to-toe/?referralCode=CB903042FDFA93DDB006

@Kthxbye988 Год назад

Wow that hits the spots that need to be hit! I'm gonna keep at this as much as I can over the next month, hopefully much longer to make it a habit , and I'll report back here if it helped my lame shoulder's lol

@ipeknurcivcir606 Год назад

Day 2 Hunch! I just have a wish maybe the sesssion should be a little more slow because English is my second langauge and it's hard to practice the move after listening and translating

@YogawithJoelle Год назад

Great job!! If you'd like you can change the speed of the video by clicking on the little settings gear icon towards the bottom right of the video 😉

@kurtesy2 Год назад

Day 2 Hunch!

@flmilmom3609 Год назад

Day 2 hunch!

@YogawithJoelle Год назад

Yes !! Great job :)

@julieadamson2860 3 года назад

Good Morning Joelle. I am working with a chiropractor to help me re adjust my spine. I am aware of some costocondritis in my chest. Will these stretches help with that issue?

@YogawithJoelle 3 года назад

Hello Julie, that's wonderful you're working with a chiropractor! These stretches may indeed help, but as I'm not a medical professional, I'd recommend discussing specific questions like this with them. Or you can try them and see if any particular stretches or exercises feel especially beneficial in your body. I also have a chest stretch video here in case that's helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8QArvfAO-GM.html

@julieadamson2860 3 года назад

@@YogawithJoelle sounds awesome! I will look at your chest stretch videos. Thank you!

@wertschaetzungs.booster Год назад

Day 2

@YogawithJoelle Год назад

Yay !!

@stu-0808 8 месяцев назад

In the very first exercise, he tightness in my shoulders, or perhaps bend of my back, does not allow my hands to reach the floor above my head, or when I bring my elbows out perpendicularly. They remain about 6-8" above the floor. I assume I just continue doing what I can without straining??

@YogawithJoelle 8 месяцев назад

That's very common, you're not alone! And yes absolutely, don't strain but rather go to the point where you feel a good stretch and your shoulders allow you to go without forcing anything. You can also try bringing your arms into more of a V shape (rather than straight overhead in an I shape) and you may be able to get closer to her floor that way. Great job!!

@stu-0808 8 месяцев назад

Thank you for the fast response. Later on in the video there’s some postures that involve sitting on heels, which I can only get close doing to in child’s pose. Any suggestions ?

@YogawithJoelle 8 месяцев назад

@@stu-0808 I've got a video just to help you with that! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bkWT9-dPaaM.html

@mary_asmr5 2 года назад

What if you can’t get your arms to touch the floor over your head?

@YogawithJoelle 2 года назад

That's quite common! It's usually a sign of limited shoulder mobility. This is a quick little practice you can come back to to help with that: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RsW04YsoEEc.html

@k-shine__08 2 года назад

Hey there can you plz tell me in how many weeks hunch will settle back..😶

@YogawithJoelle 2 года назад

I'm afraid I can't since I don't know you or your body.

@LetsplayK 2 года назад

Good yoga session for my hunchback! The voice over is not in sync with practice though.

@YogawithJoelle 2 года назад

Glad you liked it!

@alicias.7215 6 месяцев назад

👍

@connieklimesh5394 Год назад

Day 2 Hunch

@marijkedallimorelindsay2803 Год назад

Did this one 2x . Just to get all the movements (hunch)

@YogawithJoelle Год назад

That's fantastic, well done!

@brianhout1071 Год назад

If only I could get my hands to touch the ground when on my back

@YogawithJoelle Год назад

That's a tricky one for many people! It requires a fair amount of strength openness in the shoulders, which comes with time and practice. But the fact that you're here and commented means you're motivated to get there! Try this quick practice out, it's got a lot of great moves that will help you towards your goal: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RsW04YsoEEc.html