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10 Minute Ab Workout + Anatomy Explained By A Medical Student | Workout With Me 

KianMDvlog
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10 ab moves x 10 minutes let's do this! If you need a study break or a quick ab workout this is the video for you!! I'll be going through my favourite ab moves as well as explaining some abdominal anatomy in the background while we workout together. Let me know how you found the workout in the comments below!
instagram ➭ @kianmdvlog ➭ / kianmdvlog
Watch my previous vlog here: • Vlog: Back to med scho...
FIRST YEAR MED SCHOOL VLOG PLAYLIST
• Vlog: First Week of Me...
SECOND YEAR MED SCHOOL VLOG PLAYLIST
• Vlog: First Week of Me...
STUDY VIDEOS
♡ study with me 1 (music) : • Study With Me 1 Hour (...
♡ study with me 2 (music): • Study With Me 1 Hour (...
♡ study with me 3 (no music): • Study With Me (with ba...
♡ study with me 4 (no music): • 1 Hour Study With Me (...
⇨ • Study for 5+ hours and...
⇨ how I study in med school: • Vlog: How I Study In M...
⇨ how I take notes in lecture: • How I take lecture not...
⇨ how to study when you don't feel like it: • How to study when you ...
⇨ how I use anki: • How I use Anki | MED S...
TECH VIDEOS
⇨ Ipad video here: • Ipad and Apple Pencil ...
⇨ Ipad vs Macbook in Med School: • How I use My Macbook a...
ABOUT ME
My name is Kian (23), I have a quirky sense of humour, and my favourite organ is the kidney (who makes regular appearances in my videos).
Should all things go according to plan I will be graduating with my MD come 2022! My goal with this channel is to share the RAW and REALISTIC parts of being a medical student through my personal experience to better inform people who are interested in medical school...or at least make you smile
I'm still learning how to make videos and I look forward to seeing how this channel IMPROVES and EVOLVES. Constructive feedback always welcome!
MY BACKGROUND MUSIC
Music by Terry Saige - Summer Never Dies - thmatc.co/?l=D455C728
Music by The Natterjacks - So It Seems - thmatc.co/?l=3AE64445
Music by MYSM - Aloft - thmatc.co/?l=4DDC937E
DISCLAIMER
The content of this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is a shared story of what I am learning during my medical education from my perspective. This content is not intended to be scholarly, educational, nor reliable and it does not replace a consultation with your own doctor/health professional

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4 авг 2024

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Комментарии : 51   
@leahueber7868
@leahueber7868 4 года назад
This is so helpful!😍 could you pleassee do a study vlog with a "what i eat in a day"? or show your go-to meals during stressful studydense days/weeks?
@evadawn5745
@evadawn5745 3 года назад
Yaaassss
@seikataniguchi5316
@seikataniguchi5316 4 года назад
HOLY SMOKES UR ABS!!! Girl !!!! How even 😩 literally my quarantine days are not helping with food in sight
@ashaabella5323
@ashaabella5323 4 года назад
yikes, been doing some workouts incorrectly hahaha thanks for sharing kian 💛🌻 as always, very informative.
@CloneTropper4
@CloneTropper4 4 года назад
Loving the variety of videos!
@DrKevynOliveira
@DrKevynOliveira 4 года назад
Great video. It gave me the motivation i needed to start working out again!
@maeellenmegginson4353
@maeellenmegginson4353 4 года назад
I loved this video!! I would love to see more for different types of workouts too, I love the explanations!
@asmashireen
@asmashireen 4 года назад
Omg this was so interesting and innovative Looking forward to more like this !!
@jasdeepmand1631
@jasdeepmand1631 4 года назад
Would love to see a leg workout too! You’re amazing 👏🏼
@holmesfilterchan6665
@holmesfilterchan6665 4 года назад
Please do more videos for other major muscle groups! I really enjoyed learning and doing the exercises with you!
@aliciachong7075
@aliciachong7075 4 года назад
Please do back and shoulder blade workouts too 😍😍 Kian >>>> Chloe ting
@sabinezenkej4910
@sabinezenkej4910 2 года назад
This video changed my life
@ltthelattegirl
@ltthelattegirl 4 года назад
such a great video and concept!!!
@18valeee
@18valeee 4 года назад
wooow what an amazing video! it was super unique!!
@off.alessiadisha
@off.alessiadisha 4 года назад
Kian a "what i eat in a day" kinda video would be interesting :D btw you're killin iiiiiit 💪💪💪💪
@mariecharlotte5500
@mariecharlotte5500 4 года назад
Done! this felt so good even though it burned!!! thank you so much
@AlmostEverythingAnything
@AlmostEverythingAnything 4 года назад
LOVE YOUR VIDEOS SO MUCHH
@summerpratt1856
@summerpratt1856 4 года назад
Love the video Kian! You should do a responding to questions/comments video! GL to you in MS3!!!!
@daughtikawaii_
@daughtikawaii_ 3 года назад
thank you so much for this video 🥰
@elverdad6805
@elverdad6805 2 года назад
Textbook as a weight, love it!
@maimoonaislam8860
@maimoonaislam8860 4 года назад
Your amazing ❤❤
@sakshithakur5695
@sakshithakur5695 4 года назад
We absolutely need a leg and butt workout now!!!
@miraa2771
@miraa2771 4 года назад
This made my abs burn more than any ab exercise by workout youtubers
@sohaila9068
@sohaila9068 4 года назад
this is amazinggggg can you do a few more muscle groups?
@swiftilicious13
@swiftilicious13 2 года назад
Wow this was so helpful?? Please do more exercise videos with your explanations; most fitness youtubers don’t explain it in such a informative way like you do 😔🙏🏻
@01311997nan9
@01311997nan9 4 года назад
Can you also do arm workouts?! 😍
@jasonalexjones6089
@jasonalexjones6089 4 года назад
Do you need someone to hold your feel while you sit up Best video ever
@muhammadibrahim1996
@muhammadibrahim1996 4 года назад
1:20...Wonderful use of Grey’s Atlas...😂...Reckon I gotta do the same! 10:29...Thank U !
@maimoonaislam8860
@maimoonaislam8860 4 года назад
One video on diet please. 🥰
@meganpickard3698
@meganpickard3698 3 года назад
you should post a leg workout to slim down thighs. It would be much appreciated.
@Studymkk1
@Studymkk1 4 года назад
This was so informative! You're killing it :) -studymkk
@idntlkkrasaryah7907
@idntlkkrasaryah7907 4 года назад
Can u please film 'what i eat in a day' :)))
@allaboutiyan
@allaboutiyan 2 года назад
How many times do you do this in a week? Thank you!
@liming2281
@liming2281 4 года назад
what are the precautions before doinh those?
@RashmiKamath1201
@RashmiKamath1201 4 года назад
Look at your abs!! 🔥😱 Is it sufficient of I do this twice a week, every week?
@KianMDvlog
@KianMDvlog 4 года назад
that's about the frequency I do my ab workouts :)
@Bianca1998
@Bianca1998 3 года назад
Pleasse do more workout videos 😱😬
@linetbernal3286
@linetbernal3286 3 года назад
How often do you do this workout in a week?
@sumayyarehman99
@sumayyarehman99 4 года назад
What about a video on eating the right diet that will help you metabolise your fat? 🤔
@deviniedirisinghe4650
@deviniedirisinghe4650 2 года назад
how many times a day do you do this workout?
@ST-dq4li
@ST-dq4li 4 года назад
OMG your body!!! Can you do diet too?
@manzanasumer1807
@manzanasumer1807 4 года назад
Hey Kian, can a person do that kind of workout if he/she have a kidney stone?
@jaedhalaptiste1924
@jaedhalaptiste1924 4 года назад
I do Chloe ting challenge
@gogotrucde7852
@gogotrucde7852 4 года назад
Great video, thank you! Where is your bra from please ?
@KianMDvlog
@KianMDvlog 4 года назад
Lululemon!
@gogotrucde7852
@gogotrucde7852 4 года назад
Thanks! Take care.
@amarewilson3970
@amarewilson3970 2 года назад
Yummy
@juliakim1111
@juliakim1111 4 года назад
ok ab goals ( ͡° ͜ʖ ͡°)
@vacation_yachts_tour2809
@vacation_yachts_tour2809 4 года назад
nice video keep it up👍🙏god take by belly fat and replace it with a 6 packs, wishing the same to everyone🙏😀amen
@DrKevynOliveira
@DrKevynOliveira 4 года назад
You have an amazing body. Your abs are great!
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