10 Minute AB WORKOUT For Women Over 50 // Beginner No Equipment!

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Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach...Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
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24 янв 2022

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Комментарии : 597

@Christ-Is-King_ 2 года назад

I'm only 27 years old but I have fibromyalgia and other chronic issues which means I need to be extra careful when I exercise, and I'm so glad this channel exists because these look like something I can do!

@dianmichaelis Год назад

I would encourage you to follow Dr. Shawn Baker and look into the carnivore diet if you would like to get rid of your autoimmune issues.

@5MinuteBody 2 года назад

I absolutely love your gentle beginner workouts!! So great for any age to get fit and strong❤️💞 Thank you Schella for everything you do on this platform. Your voice is so beautiful, positive and calming ☺️❤️🙂

@fabulous50s 2 года назад

Hi The 5 Minute Body! Thanks so much for your lovely comment... Have an amazing week 💕

@TimmsMJ 2 года назад

Ditto. I always finish any Fabulous50s workouts with a hugh grin on my face....even if I'm collapsing into a chair!! lol. 😂

@judithfairbairn123 2 года назад

@@fabulous50s iu9

@kristiyajohn6696 9 месяцев назад

Hii, Can you tell me the counts ??

@ccsmb 2 года назад

I'm a 67 yr old female, in relatively good shape. I want to thank you for helping me to exercise at home. I'm not very disciplined in this area of my life and exercise is absolutely a must for my better health. I have somehow managed to maintain a good weight my whole life but as a senior my middle section has increased. This exercise routine is my go to now to target this part of my body. I enjoy all the routines of yours that I have done. Your personality makes it ENJOYABLE! That for me is the key. If it's not fun I'm not going to do it. Thank you again!

@kathylemon5683 Год назад

It was my first workout in 20 + yrs and I can feel it..I just turned 58 on Monday so I'm excited to do this with you..thank you

@pamschlaner6773 Год назад

So about a year ago I was getting ready to go out dancing with friends . I put on a pair of jeans and my belly fat was hanging all over 😢. I decided not to cry but do something about it . Every morning I started doing your ab workouts . The results are amazing . I can now wear my jeans and tie up a shirt and show a little belly 😊. Next year I’ll be sixty . My goal is SIXTY, SEXY AND SINGLE . I will reach my goal thanks to you and these amazing workouts for us ladies over 50 🎉

@chrissyellem7397 Год назад

Awesome. I'm turning 55 next year and decided to work on my weight and health problems this year so I can celebrate in style next year! Been doing well lost 50 lbs so far but have 9 months to go to the fun I've been preparing for. Good luck on your 60th!

@TinaAdkins-bv7wn Месяц назад

And im 54 and in 3 year of menopause im 5'1 and weight 123 now was 130 but since working out have lost would like to get to 120 ,Had total hip replace 3 years ago weight 118 before surgery afte r it gain12 pounds its been rough trying to gett it off due to menopause. But with your workout im winning with the weight coming off !!! Yay

@fabulous50s Месяц назад

congratulations for putting in all that work Tina! You are putting yourself in charge of your health...keep up the great work 💪💜

@ingesidel7422 2 года назад

This is fantastic! You can really feel muscles being worked that we don’t use in normal exercise! Thank you so much! Wonderful find this morning!

@dawnieangel76 Год назад

I'm only 46, but I have both cervical & lumbar stenosis from a gymnastics injury back in high school. Im so glad I found this channel, because it's nice to hear that I'm doing so good even if I can't do something completely as shown. Thank you for this channel!

@tatjanajankovic6319 2 года назад

Dear Schella, another big greeting from Belgrade (Serbia). I love your exercises, I love the optimism you radiate. Your voice is extremely suggestive and I believe that every woman who exercises with you feels your sincerity. Your exercises give results, but what means the most to me, much more than just physical appearance, is the strength of my body and what it can do in these best years. Thanks for that!

@fabulous50s 2 года назад

Thanks Tatjana. I really appreciate your comment! You should be so proud of your self and the results you are getting... Sending you a big hug from Australia 🤗 Keep up the amazing work 💪💕

@rubygold8788 2 года назад

Schellea - I just have to say how much I appreciate your videos. I'm slowly discovering them, saving them in my Watch list, and trying to make a few of them into a regular practice (I'm almost 66 - so... well over 50!). I love your vibe, positivity, and encouragement throughout each video. It really helps! I also LOVE the countdown clock and the relative shortness of each exercise with the brief rest in between. That format, combined with your wonderful energy make them feel so much more do-able than so many other similar videos. I'm curious - how did you come to the exercise/workout part of your video collection - are you trained as a workout instructor, PT, trainer, or the like? Regardless - much deep appreciation for what you've created!

@paulinerussell8942 4 дня назад

I've been doing your clips for a few years now and they are great! I try to do an abs one daily and combine it with cardio. Keep them coming! 😍❤

@mugztube78 Месяц назад

Thank you! I'm 45 and have been struggling to get back to working out after weight gain. You make it fun and positive and I still feel the burn!!

@ajstewart8210 2 года назад

Perfect for my first exercise after a sciatica episode down my right side, in mid January 🙏 🙂

@pugmom1246 2 года назад

Hi Shellea, I walked your 5000 step video and then I did this video and it really was good!!! I love all of your videos:) This one was challenging yes, but a good challenge is what I need. I need to strengthen those stomach muscles. I pretty much kept up with you (a miracle:) but the last one, the full sit up, was really hard and I did half of those...so I'm going to keep doing these exercises and I know those muscles will develop with consistency. Thank you again for being the constant encourager! So thankful I found your RU-vid channel:) The first time in years that I've been able to get momentum in my exercise routine and feel more energized!!! I am enjoying the extra energy too:)

@phumelag533 Год назад

It was pretty challenging but I enjoyed it and I really appreciated the encouragement 🥹🥹 the last set sit ups was very very very difficult. I’m dedicating myself to everyday of this workout for a month 😊

@TinaAdkins-bv7wn Месяц назад

Love it ! Did all 3 of your videos and had a BLAST ! YOU ARE SO AMAZING ! Will continue with your gids EVERY DAY !! 7 DAYS A WEEK !!!

@DONNASLIFE55 2 года назад

Hi Shellea, my first time doing your exercises and this was a great start. I will definitely be doing that again, you are a great instructor, very calming.

@anitamcdermott3797 2 месяца назад

Loved this! Great energy! Sweaty and smiling 😃 I am fit and healthy! Thank you! ❤

@amyconaghan5622 2 года назад

This was a good workout for me as I have neck issues. Felt tge workout in all the right places- no strain. Thank you!

@fabulous50s 2 года назад

I'm so happy you enjoyed the workout Amy! Keep up the great work 💪🌹

@siberfit27 2 года назад

Wow! Thank you so much! I really enjoyed this workout. I'll be waiting for workouts like these!😊👍

@yosef7773 Месяц назад

Glad to find another floor ab workout. Thank you!

@abbyseckerxoxo 2 года назад

This came up at the perfect time after finishing my daily walking workouts. Found this challenging as I have a weak core but it wasn't too hard compared to some core workouts which is why I love your channel. Challenging yet still doable excercises!! Been doing this consistently since the beginning of the year and can already feel a difference in myself so thank you and keep up with the amazing workouts!! Have a fabulous day!💪❤😁

@monicaturner3365 2 года назад

0000

@fabulous50s 2 года назад

You are amazing Abby! ❤️❤️ You should be so proud of all the work you’re putting in. I’m so happy you’re enjoying the workouts. Keep up the fabulous work xx

@tdinfomantra 2 года назад

Good 👍

@carlakramer5611 2 года назад

It was great again this morning, thank you! 😘

@ShelleeGraham Год назад

I just found this 10 min AB workout (again) and ❤️ LOVED it a 2nd time! I found this challenging for sure! Just keep at it as you say, work up to the exercises. They are so beneficial to us!

@elisarodriguez2110 2 года назад

Love your easy workouts and enjoyed this song, for those who understand it. Thanks

@matbabynurse7613 2 года назад

Slowly but surely I’ll get there! So thankful for your motivation.

@anaem956 2 года назад

Thanks for this ! Could you consider doing a video or challenge for osteoporosis ? Exercises to build bone strength ? TY ! ❤️

@karencole007 9 дней назад

Love to see more like this. Great abs workout. No stress on neck

@emanuelabianchi5941 2 года назад

Loved this workout! It was challenging, but I want to continue doing it and see the results. I like that you included an exercise for the lower abs that are so difficult to target with exercise. Thank you Shelley!

@bethnegrey430 Год назад

This one's getting added to my list of favorite abs workouts -- thanks, Schellea!

@rvshowchoirs 2 года назад

Wonderful I’ve been really working out but this group of exercises helped me see what I still need to do. I could only do one unassisted sit up. I love your exercises!

@neeroshasellapperuma975 2 года назад

Loved it thank you 🙏 you do such a great job promoting daily exercise routine

@donnaatiga8020 2 года назад

Thank you Schelly exactly the exercise I need. I also enjoy doing your 20 minute arm workout ( which I do daily) and I have noticed a big difference to my arms.

@michelleiannizzaro9573 2 года назад

I love all of your workouts! Your positivity and kind words keep me going everyday! Thank you Schella!! 💪❤️

@lkaminski656 2 года назад

This was tough especially the sit up. I didn’t realize I am that much out if shape in my core. Will be putting this one on a couple days a week to build up my strength. Thanks for always challenging me.

@emmy6165 2 года назад

Love this new ab workout. It’s more challenging than some of your others so I’m determined to work on the more difficult ones since I have weak ab muscles due to surgery. I always work on core muscles with your workouts. You are the best thing that ever happened to women of all ages!!🧘‍♀️💃

@marybisagno7809 5 месяцев назад

Thank you! I love these little 10 minute core workouts. Just perfect!💜

@annamariavonschalien9346 2 года назад

I just love these workouts so perfect for me ♥

@catherinecochrane3156 11 месяцев назад

Just discovered this -and loved it! A really energising, uplifting belly workout! Thank you 😊

@coachtouden 2 года назад

This is really good!! Thank you! Yes it was challenging but perfect for me! I will doing this daily.

@ginorisbaber7084 2 года назад

Wonderful. Thank You Very Much! Love your setting as well. Sofa & chair are marvelous!

@robinmcallister8167 2 года назад

Just perfect! Just the right length of time. Easy on my neck but down to the core! Thanks, I needed that!

@kimberlyaurelio3667 2 года назад

Thank you Schellea for another amazing workout much love and appreciation to you always 🤗🥰❤️😘

@theresaeaton5407 6 месяцев назад

Hi Schellea somehow this older ab workout had got lost amongst my other saves and it been my new 2024 find : l am SO GLAD BECAUSE ITS Absolutely AMAZING 🤩. I have put it in my routine over the past week and my goodness l can definitely feel the results plus l can manage all the challenges and the top mark goes to the fact l suffer from a hip and neck problem and l can do it all and l feel so strong and great 😊. More of these please ❤. Happy 2024 to you too . Xx

@yvonnepowell129 2 года назад

Did this this morning before work thank you Good routine some of the exercises I really felt them! 😃 Thanks for all the new workouts 👍

@stuckintheeighties3636 Год назад

I've been doing a 10 minute abs workout by another instructor for some time but hit a wall as far as progress. I decided to look for a video that targets women over 50 (I'm 53) with mid section issues. Holy moly, this workout really targets your abs, no joke. I look forward to seeing results soon.

@debrahealey4705 Год назад

I can always tell that my abs are getting stronger when I can do the last sit up exercise. Thanks for a great workout!

@venitaclinton7685 2 года назад

GM first floor exercise in awhile, enjoyed it will try again; better than I thought I would do. Thanks

@janinemaddox1356 2 года назад

Thank you god bless you.😇❤

@Samantha-yn9fe 2 года назад

Love your videos, I feel so much better for doing them!

@naturalbodyessentials 2 года назад

I love your video, that’s exactly what I needed! Thank you

@maudsnelders570 2 года назад

Loved this ab work out! Thank you so so much Schellea 💗 you just keep me moving even though it gets a bit harder !You just keep me going! ❤ 😍 Maud

@juliehorton155 Год назад

Thank you , thank you, thank you! I absolutely love you, your workouts, the music and your motivating words🥰Look forward to starting my days with one of your workouts🙌🏼👏🏼 x

@elisabettaferrario752 2 года назад

Thanks a lot for your workout

@stevenbabineau6976 Год назад

yes, this was challanging... I will incoporate this into my weekly routine, since I was familiar with these types of exercise in the past , but as I got out of the routine, I see the need for these... thank you as always, you are delightful and refreshing in your approach

@christine1868 6 месяцев назад

I am 68 in may I did this exercise and I feel I really need it , al dough I do your other exercises for months , just great

@shirleyshand1077 2 года назад

Brilliant choice of workouts use everyday.Thanks

@teresagee7143 2 года назад

That was hard! Loved it and will be doing this one in my routine thankyou

@dianec6092 2 года назад

I love all your exercise sessions, I've been doing them since lock down. I was a bit disappointed that I can't do the very last exercise 😔. I would be grateful in your next stomach session that you could incorporate one as an alternative. Thank you so much for all your help keeping me inspired and a fit 57 year old•

@rosanadazaaaron3523 2 года назад

loved this one, more challenging for me, thanks from COLOMBIA.

@dorothyjackson9698 2 года назад

Really felt that, especially in my lower abs. Fabulous thanks Schellea 💜xx

@fabulous50s 2 года назад

Great work Dorothy!! Stay strong and fabulous 💪💕

@susanwalker7704 2 года назад

Absolutely love this twice a day. Xx getting so strong 💪🏻 xx thank you ❤️❤️

@carsonsheridan6742 Год назад

This was so challenging and I feel it deep in my core. This is a great ab video!!!

@suef5302 Год назад

Great mini workout! Now on to one of your super walks.

@Dagmargordon 2 года назад

What I totally like is that you offer a variety of ab exercises in all your other sequences as well. I never ever get bored with what you offer. Well done Thanks💜🌺🦋🎶

@user-tx6yx6ol3m 10 месяцев назад

Love these Ab workouts. I have a short attention span when it comes to exercise so these are perfect.

@marcianadin4939 2 года назад

This was a very good workout. I need too do more workouts like this. Thanks ❤

@patty4147 2 года назад

LOVE IT!!! Its always exciting when you do a new video.

@duckmarie6 2 года назад

New to your channel and videos. Recuperating from double Pneumonia and second bout of COVID and your workouts have been a Godsend helping me get back to a regular routine. This workout is EXCELLENT, having had a prior C-Section and being over 50, my core and abdominal wall are very weak. I would love more 30/min HIIT videos with you and your daughter-in-law if possible. Thank you for all your doing to help us COUGARIFIC ladies keep our sexy 😘🥰

@abjrdh88 5 месяцев назад

I LOVE THIS WORKOUT!!!!! And so many of your workouts. Thank you!!!

@daneille69 2 года назад

Perfect workout, thanks so much!

@user-hc7zo3vq7p Месяц назад

Tha last one WAS Challenging. I had to use my elbows to sit me up. My balance wasn't very good until I started doing these exercises. Thank you again ❤

@jytterobinson2252 Год назад

Thank you so much for you work out instruction.❤️

@fmallow2727 2 года назад

Will try to keep motivated. Thanks for your inspiration.🙂⭐

@gailproulx8796 2 года назад

I really needed this workout…loved it❤️thank you😁👍

@kathyanderson5437 Год назад

This is such a good challenging, but doable ab work out. Thanks for the challenge.

@gabrielescheliga7203 2 года назад

Thank you so much dear Schellea for the new belly-workout - we all need it so much...lovely greetings, Gabi 🇦🇹🇪🇺🙋

@fabulous50s 2 года назад

You're so welcome Gabi! Stay strong and fabulous 💪💕

@heidibecker7022 2 года назад

Thank you Schellea, super 😘😘😘Greetings from Germany 🙋‍♀️😊

@traceybarnes336 2 года назад

Wow that was soo challenging ☺️ thanks Schellea

@fabulous50s 2 года назад

You are very welcome Tracey! keep up the great work 💪💕

@gracecox4616 Год назад

I don’t know anyone who loves core exercise but I strongly like these! Thanks for this practice!

@whitesquirrel98 5 месяцев назад

This was one of your best workouts - thank you!

@annereynolds347 Год назад

Great ab workout really felt it . I have done your other 10 minute ab workout love them both

@marilynlemieux7298 2 года назад

Just fantastic , thank you again for being my coach👏🥂

@mariawalker8952 2 года назад

Finally think the final sit up is getting higher. 🎉🎉Been doing these 10 minute ab exercises since June 1st, now it's part of my morning routine. I am also doing 10,000 steps a day for charity. I have now lost 6lb in weight. Yay!

@jytterobinson2252 Год назад

I looooove it and it works! Thank you so much🙏

@tammyn0236 2 года назад

Amazing! Felt it for sure!!

@aprilmills1448 2 года назад

Perfect, thanks you so much!

@sharonholder3026 2 года назад

This was a great ab workout. Tough but doable. Thank you for all your exercises.

@fabulous50s 2 года назад

Thanks Sharon! Glad you enjoyed the workout... Stay strong and fabulous 💪💕

@Dagmargordon Год назад

Felt it Cool down now Did legs, arms and abs with you You are totally my bff Thanks

@annmartin9210 Год назад

This was mega hard for me. I'm going to keep trying it!❤

@fabulous50s Год назад

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Ann 🙌 Sending you a big hug 🤗❤

@fairplaylabradors3792 Год назад

I love your work outs thank you so much !!

@sallyanngrisolia4876 Год назад

The last one was too hard so I substituted one of the earlier ones. I'll keep trying! Great work out!

@gailatkinson2541 2 года назад

I thank you, Shellea for being our over 50 mascot through the pandemic! And for me 6 months of sitting and laying exercises with a broken foot! Cheers, from Nova Scotia

@fabulous50s 2 года назад

You are amazing Gail!! Thanks for working out with me ❤️ Keep up the fabulous work xx

@linnielues4023 Год назад

Love this one! Thank you!

@lauradees2168 2 года назад

Thank you for another fabulous workout!

@helenroach4552 2 года назад

The sit-up is hardest part for me but I really enjoy it ! Thank you so much! 🙏

@joannecarlton7340 2 года назад

Enjoyed this, felt my core working hard.

@trishbueno9185 Год назад

Whoah😳....what a great workout....you got me with this set but I did what I could. Thank you!😉

@marioncraig9881 Год назад

I found with all the exercises I've done this has worked to best only one week and already noticing a difference, yes last exercise was challenging but getting better

@lisamcdonald4453 Год назад

Thanks so much Schellea I absolutely love these videos and have been following them since 2020.Thank you for your positivity and non judgemental manner. Have a great day! Lisa

@fabulous50s Год назад

I'm so happy you are enjoying the workouts and thank you for your kind words Lisa. Stay strong and fabulous! 💪❤️