5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required

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Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands.
We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the same time.
That's a quick way to care for your stiff, overworked hands.
I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.
Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Опубликовано:

19 май 2024

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Комментарии : 323

@janinebollhoefer4325 9 месяцев назад

Just found your channel, really good exercises for my 70 year old hands! Thank you!

@doreendaykin6693 9 месяцев назад

Absolutely loved this! Gratitude!

@robertakritzia544 17 часов назад

I now look forward to this hand exercise with Michelle two times a day. Thank you, thank you for offering this excellent u tube exercise.

@idamohler6356 8 месяцев назад

Great soothing exercises to keep things mobile. Thank you 👐 😊

@murieldsouza6527 8 месяцев назад

Great exercises, very helpful.

@elainedoyle7011 8 месяцев назад

Hey my hands were stiff and achy before I did this exercise, this really helped. Thanks❤

@emmasecillano6976 9 месяцев назад

Oh wow it helps,thanks for sharing 👏it gives pleasure when doing,I love the last part thou.GodBless.Emma from Sydney 🇦🇺

@charlotteblanche-zf6mo 8 месяцев назад

Thanks. That was really helpful.

@user-pv9wc1wg7n 9 месяцев назад

Thank you so much I try now and it is very much relaxing.

@sushreeroy2478 8 месяцев назад

Actually did as u showed n it really relaxed my hurting hands.i will surely continue to do daily 👍 thanks a lot 🌹

@raw1915 Год назад

Thank you for this routine, very appropriate to do while waiting at a red light, at a waiting room, while watching tv, etc.

@FlorzeniaUntivero 8 месяцев назад

Thank you it help my fingers to do the exercise it helps a lot ❤ I love it

@apageor2 9 месяцев назад

Thank you so much, greatly appreciate something small that can be done for someone that has a bad case of Rheumatoid Arthritis. I'm having difficulty moving my fingers but by doing the above it actually opened things a little bit to make it easier. I'm hoping that by doing this in the morning will help my fingers and wrists a little more often. I greatly appreciate finding this helpful video. Thanks again!

@graceweber2822 5 месяцев назад

So glad to have this channel come to my feed. I needed this. Thank you.

@VirtualHandCare 5 месяцев назад

You're welcome! Happy to have you!🙌

@Aryan-cu9eh Год назад

I'm really feeling better by following your advices & videos as Im suffering from finger arthritis. Very simple & nice presentation, Thanks a lot, God bless you.

@karenmount1973 Месяц назад

So very glad I found you. I have been working with light weights and feeling stiff and numbness in my hands.

@frankpavone4695 7 месяцев назад

Thank you Michelle, I love your videos & how you work along with the viewers. It has helped me with my morning hand stiffness & pain. Congratulations on your u tube award.

@VirtualHandCare 7 месяцев назад

Thank you! I appreciate it!

@parinbhalwani7839 9 месяцев назад

Thanks for wonderful all fingers exercise

@brendagriggs8948 8 месяцев назад

glad I found tour channel, I will exercise these fingers every day!! Thanks

@GDMan-fb1jx 3 месяца назад

Excellent way to start the day, thank you 🙏

@MegaDina73 10 месяцев назад

So simple, short and relax my finger. Thankyou🎉🎉🎉

@user-co2lp3ob5g 8 месяцев назад

Thank you once again Dr Omole on RU-vid for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless.

@mythoughtsaswords 8 месяцев назад

Thank u very much for the excellent presentation- I had a road accident recently n was having difficulty using my hands due to some minor hand bone breakages. Found yr video very helpful as God sent. Thank u once again!

@juliederubertis6416 Год назад

These exercises are very helpful. Thank you!

@elviralimqueco9046 Год назад

Thanks! for the wonderful hand fingers exercise! I love it!👍😊👍

@user-zf7rs2bl1r 6 месяцев назад

This seems like your best video yet. Especially like that you can work both hands in such a short time!

@VirtualHandCare 6 месяцев назад

Wow, thanks!

@sundaramiyer6054 2 месяца назад

Thanks for uploading this priceless and invaluable video. Thanks

@dmv2258 7 месяцев назад

Love all of your videos. So so helpful for my hands which are in very poor condition (factory worker!). I have started physio but can't always remember what they tell me. Your videos are so easy to follow. Thankyou so very much.

@christianepaquet9193 Год назад

I love those short routines for when time is missing. Sometimes it is better to go short than do nothing. Have a nice day Michelle !

@VirtualHandCare Год назад

You too Christiane! Hope this winter has been kind to you!🙏

@christianepaquet9193 Год назад

@@VirtualHandCare I am fine and it is due to your good exercices and recommandations. Much thanks to you !

@lanreosinubi2754 7 месяцев назад

This helped my achy fingers. Thank you

@ntal5859 Год назад

Thanks tried two of your videos for years tried other methods and in 5 minutes my hands are feeling better, still a long way to go but just WOW...

@harsu5158 3 месяца назад

Easy to do and very effective. Thanks.

@harinaxisharma8892 8 месяцев назад

Very effective and well explained easy exercises which all can do everywhere.

@chongheoh4276 8 месяцев назад

8😅

@nahedaref3622 8 месяцев назад

Thank you, I feel good already

@helenwalker9751 8 месяцев назад

Love these excercises. Great for Carpal Tunnel and Arthritis and yes...i did save. Thank you so much

@nightgale2791 Год назад

Thank you Michelle for your fingers demo exercises. I started doing them. Night Gale from No. Calif. USA 😊💐

@gospelmoto2833 11 месяцев назад

Thank you. that was awesome! I felt relief.

@musicraze02 3 месяца назад

Brilliant; like your method; you do the exercises with us and I can fit this in my daily life. Thank you. I'm hoping this will relieve the pain in my left hand.

@coreysgmail7261 3 месяца назад

Very nice I just did the five minute exercise with you and I do feel that it’s a nice stretch. I’m gonna continue doing it for a couple of weeks to see if some of my pain can go away.

@mariacbetancourt2622 3 месяца назад

Thanks God I found this channel,needed badly. ❤

@hiamgozaine8834 8 месяцев назад

Thank you for all your videos. I was about to have surgery( my hand Dr recommended) then I came across your videos,thank god. It helped my trigger fingers tremendously. No surgeries.

@gracecudjoe910 7 месяцев назад

Thanks my ❤ for what you show me what to do.

@harsu5158 3 месяца назад

Superb demonstration . Easy to follow. Very effective. Thanks.

@user-pd4ng8ui4f 6 месяцев назад

Thank you so much for a great exercise .❤😊

@akhileshkejriwal3739 Месяц назад

U love your work.. Thats why it's so nicely explained May lives will benefit from u

@donnaluciano6933 10 месяцев назад

So helpful. I had thumb surgery 9 weeks ago. I was in a hard cast for 5 weeks. I couldn't figure out why my fingers wouldn't straighten out. Now I know and can stretch them out.

@lynnhutchinson430 6 месяцев назад

Thank you so much for these simple exercises I have no more numb fingers when I wake up in the morning.

@malasingh8975 Месяц назад

Easy to do and very effective.Thanks a lot

@bumblebay9559 Месяц назад

Thanks so much. Had a hand contusion & these exercises help so much.

@simonsasaney6191 8 месяцев назад

Lot's of thanks for introducing these exercises for hands,my elder sister had brain stroke just three months ago your shown exercises will find good for her I had shared this clip to her I am sure she will do it, let you know in comment box. Thanks once again.

@user-xr1yu7qk9i 7 дней назад

Great exercises. Well explained and easy to follow. Thank you.

@veronicamoras3530 8 месяцев назад

Very useful exercise.

@tomomyuu 9 месяцев назад

WOWzers. i'm a pasta maker (4 months now) and have been doing repetitive work full time and boy do i wish i found this vid when i started! going to be doing this on the bus ride to work in the mornings and again afterwards! thank youu!!

@VirtualHandCare 9 месяцев назад

Hope it helps!

@CrystalCane-yh7qc 2 месяца назад

Wonderful easy I certain,y will do thank you glad I found you

@aidaayala6911 8 месяцев назад

Thank you so much for sharing this video for finger stiffness. Very much appreciated. As an 80 year old, I've found the agility in my hands have become stiffer. These exercises loosen them and makes my fingers and hands feel so much better. Thank you, thank, thank you!

@nalininatarajan1049 2 месяца назад

Thank you so much mam ❤ No words to say, Yr.videos help people who r suffering with pains in hands n fi gers. Very happy to watch Yr.videos .And also following the exercises. On behalf of all those who r following nd supporting you ,myself conveying my GRATITUDE.❤ Take care mam . Good night. God bless❤

@florrepente1978 8 месяцев назад

Thanks … I am ready to teach it to my client

@naramelo6703 Месяц назад

This woman is a gift to the world ❤

@TKronos 8 месяцев назад

Thanks this really helped me a lot ! i will be able to continue my csgo adventures with ease!

@lakshminagarajan7070 9 месяцев назад

Super hand exercises madam Thank you very much 🙏

@gisellerozzell9014 Год назад

Thank you so much my arthritis needs these you explain them perfectly xx

@VirtualHandCare Год назад

Happy to help!

@allyxyooj 3 месяца назад

Thank you for this channel... I found you and your finger stretch has help me so much.... thank you...

@marioncarr9087 3 месяца назад

Oh wow. So glad i found your video. I work in a restaurant and my fingers hurt. Gonna have to do those exercises every day. Thank you

@precyfrancisco9688 8 месяцев назад

Thanks! Nice uxercise

@meinhendl 8 месяцев назад

fantastic video ! thank you !

@precyfrancisco9688 8 месяцев назад

THANK YOU! NICE VIDEO

@30dvora 10 месяцев назад

The exercises are very helpful. Many thanks

@sabenasingh2976 3 месяца назад

Really good exercises. Thank you.

@gildaafonso7668 8 месяцев назад

GRATIDÃO!💝🙏

@user-xp9kc1un6j 2 месяца назад

first time. i have carpel tunnel problems. Will be back to do these excercises regularly. i am sure they will help. Thankyou

@mollylofstrom5928 5 месяцев назад

Thank you for this video. I thought I was having issues with my wrist but turns out it was my grip and my fingers. I knit for long periods of time for work and this helps my comfort allowing me to extend my time between breaks.

@Anita-ol4hf 13 дней назад

Wonderful thank you God bless!

@abulkalamazad6437 8 месяцев назад

Request to come up with leg exercise like this easy exercise. Thank you very much.

@infiniteoctopaw 8 месяцев назад

Thank you.

@luperooney9775 9 месяцев назад

Thank you 😊

@gloriasandy2639 8 месяцев назад

Thank you so much Michelle! 👍💕 Will apply what I 've learnt. Very helpful indeed! 😊

@akhileshkejriwal3739 Месяц назад

Explained very nicely..

@mercykhasiala4400 8 месяцев назад

Wow good it has really helped me

@wadhi5049 Год назад

Hi even there's not alot of ppl commenting or liking. I hope you know that you helped alot of people by just watching you, thanks for this medical advices

@phanindrasarma6544 11 месяцев назад

@indumulchandani5076 8 месяцев назад

Thank you

@topalaluiza9647 14 дней назад

Thank you 🙏🤗🌹

@buntymore445 9 месяцев назад

Thank you so much

@lesterjossy3310 23 дня назад

I just found your channel, it’s really good exercise !’ Thanks a lot 🙏💕

@soulmalatiff8748 8 месяцев назад

This exercise are very helpful.for me I suffer a lot in my fingers thanks.

@DaisyinNYC Год назад

Great routine that it’s possible to fit into a busy schedule every day❣️

@carmelbolton7615 4 месяца назад

Thank you.👏👏

@user-cg8vp2si8o 7 месяцев назад

Thank you! such a relief from post distal radius fracture finger swelling! I just can't find a physiotherapist like you in Calgary.

@kulwanthallan3133 3 месяца назад

Marvelous, hopefully will work your so valuable excercises 👏🎁🦋🌺🎂🌻🦋🙏

@LLJerseyGirl Год назад

Thank you! I love giving some love to my hands. ♥️

@VirtualHandCare Год назад

Me too!! 🙏

@oliviaglass3843 3 месяца назад

WOW! Really effective!

@billieg826 2 месяца назад

Michelle, I have had a finger that hangs up at the joint. I have done this routine twice today. The hangup ia going away. My MD was getting ready to send me to a hand surgeon. I play string instruments and don't want any finger-joint hangups. Thank you for your video ! I'll let you know if the fix seems to be permanent.

@hershalchristophernovis4276 11 дней назад

Great job

@carmenpatriciacondefierro8387 8 месяцев назад

I believe these will help me with my flute playing! Thks ❤

@VirtualHandCare 8 месяцев назад

Wonderful!

@haroldhart5702 2 месяца назад

Great exercise for the fingers, thanks.

@binamathan7644 4 месяца назад

Great!! V. Useful ,Thank You.

@44chouette 11 месяцев назад

These exercises are perfect for helping resolve my residual pain and stiffness from casting after a wrist fracture. They really help when I have overused my hand, which is often!