10 Minute Brain Retraining Practice: Somatic Tracking with Positive Images

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*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
Disclaimer: The information provided by Pain Psychotherapy Canada Inc., and its director Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
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If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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I’m Tanner Murtagh, a therapist making videos on Neuroplastic Pain/Mind-Body Syndrome. I will teach you how to rewire your brain and unlearn your pain!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain. We offer in person and virtual sessions: www.painpsychotherapy.ca/
Check out our podcast!
Apple music: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/5xd6lsw...
Follow my agency on Instagram, where I post information and videos daily: / painpsychotherapy
Follow my agency on Facebook, where I post information and videos daily: / painpsychotherapycanada
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com/video/landscap...
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0:00 Introduction
0:36 Brain Retraining Practice (Somatic Tracking with Positive Images)
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#chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia #qigong #qigongforhealth #sensitization #brainretraining

Опубликовано:

1 июл 2024

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Комментарии : 54

@lovingly_lou 2 месяца назад

Tanner, you are so calming, grounding , and compassionate in the way you deliver your practices. Thank you.

@painpsychotherapy 2 месяца назад

Thanks for your kind words. Glad it was helpful!

@theseventh5204 Месяц назад

This helped alot. I was getting relief but when I was asked to think of a good memory my mind started to spiral abit. I dont have many good memories, so I started freaking out about how because I dont have any good memories i'll never heal. My fear is obviously still very high. It brought up a great subject to journal about later on. Before I heard 'good memories' I was getting relief! So its just another sign this is neuroplastic pain.

@painpsychotherapy Месяц назад

I'm glad this was helpful. This is a good insight you have had. I wish you the best in your healing!

@nancy4366 25 дней назад

Thank you. I was having pelvic pain and started stressing out over what might have caused it. After doing this practice my pain significantly decreased. It's scary to "go into" the pain, but I did and then it lessened. I'll continue this practice whenever I have pain. I can do it anywhere.

@painpsychotherapy 25 дней назад

I'm so glad this practice was helpful. I wish you the best in your healing!

@phyllisboyle1162 2 месяца назад

Love this!!! My tight muscles eased up a lot. Pain in lower neck lessened. Can you do one for anxiety?

@painpsychotherapy 2 месяца назад

So happy it was useful. Yes I will!

@lynnpresland4213 2 месяца назад

This is beautiful, thank you 🙏 I experienced real relief in my pain, will use this every day ❤❤

@painpsychotherapy 2 месяца назад

So happy it was helpful. Keep going!

@becoming_a_betty 2 месяца назад

I love this so much! 💕

@painpsychotherapy Месяц назад

I'm so glad it was useful!

@216karmadog 2 месяца назад

Thank you for this one. Really helped ❤️

@painpsychotherapy 2 месяца назад

Glad it was helpful!

@cheryl8493 2 месяца назад

This was very helpful, thank you! I had just fallen and so much pain, and this really got me to relax & calm my nervous system around the pain. Grateful

@painpsychotherapy 2 месяца назад

Glad it helped!

@pattywelch2803 2 месяца назад

This is my favorite out of all of your somatic tracking practices

@pattywelch2803 2 месяца назад

I really appreciated the pauses with silence in between your talking. Very effective!

@painpsychotherapy 2 месяца назад

I'm so glad it is useful!

@painpsychotherapy 2 месяца назад

I will try to do more pauses!

@ezza1236 2 месяца назад

Tanner I thought you were gonna start hovering above the room LOL

@painpsychotherapy 2 месяца назад

Not quite!

@priyadhiman3887 12 дней назад

It really helped me tanner❤❤ thanku...

@painpsychotherapy 9 дней назад

💚✨💚

@jackiegroden416 2 месяца назад

Many thanks 😊

@painpsychotherapy 2 месяца назад

Of course! Glad it was useful!

@massagepublications 2 месяца назад

Thanks Tanner what a lovely, somatic tracking exercise. I experienced a lot of self compassion. ❤

@painpsychotherapy 2 месяца назад

I'm so glad you found it helpful. I wish you the best in your healing!

@kayleighmitchell8853 2 месяца назад

So grateful for social media FOR ONCE ! Thank you for putting these up. We all know about pavlovian conditioning (dog and bell and saliva) and we can do this with our own brain in any positive way we choose but it never occurred to me. So grateful to have come across brain training. Whenever I think about work (was immense pressure before becoming chronically ill) it instigated immediate anxiety . I'm aware I need to break that to be able to go back to work / get better otherwise it will be a subconscious block to healing. Any tips or just keep this stuff up?

@painpsychotherapy 2 месяца назад

So happy my content is helpful. Yes, brain retraining, exposure, and nervous system regulation are key when I'm working with people to get back to work.

@joanrankin2827 2 месяца назад

Nice one!

@painpsychotherapy 2 месяца назад

So glad it was helpful!

@franceskohl6124 2 месяца назад

Would love a similar somatic tracking practise. Helps reduce the fear!

@painpsychotherapy 2 месяца назад

I'll be doing more in the future.

@rachelolson 2 месяца назад

Would love something like this that's a bit longer with silent breaks, brain fog makes it hard to move so quickly through the noticing and the visualizing. Just a suggestion!

@painpsychotherapy 2 месяца назад

I appreciate the feedback!

@DanielleCrowell-hd3py 2 месяца назад

A trick you can use is to slow the playback speed to 1.25x. Works great when you need a slower pace but you like the material 😊

@user-qd6tm6yz5u 2 месяца назад

Thanks I Love your Sessions and would also Love to get some Variations of the Same exercise with longer brakes and Overall longer Up to 30 minutes or so. Thank You for your content❤

@priyadhiman3887 3 дня назад

Thanks for this, please make some longer videos like this that can be really helpful❤

@cheryl8493 2 месяца назад

Do you think you can recover even though you have damage to your spine? Like the brain is still stuck and can eventually get out of it? I really want to get out of this pain! For me it’s a combo of DDD, autoimmune, CRPS and fibromyalgia. Are these just labels and meaningless labels?

@painpsychotherapy 2 месяца назад

This can vary person to person, however we often know now structural abnormalities in the spine do not equal pain. These could be important questions for your doctor. I have successfully treated people with fibro, DDD, and CRPS. Unfortunately I cannot confirm likeliness of if your symptoms are neuroplastic over social media. Sorry to hear about your symptoms.

@sugarbush14 2 месяца назад

Great content, thank you.. I have physical discomfort in my legs every night, preventing me from sleeping. Ive committed to this practice whenever this negative energy shows up in my legs. But at times the sensations in the legs does not have negative experience to it, just neutral sensations. Does it make sense to do this type of practice when the sensations are not negative (but in the same region where I experience the discomfort)?

@painpsychotherapy 2 месяца назад

Good question. Some people find this still helpful with a neutral sensation in the area, as a way to continuing to teach the brain this part of the body is completely safe.

@Oske.images 2 месяца назад

Thank you for all you do on here Tanner. I'm suspected to have CRPS. awaiting diagnosis by Chronic pain clinic. Pain in both feet last summer, then burning too around the time my dad died, as well as moving from walking stick to crutches, and then the burning spread. I have other signs that point towards it too. X-rays & scan looked ok.👍 I'm currently reading ' The Way Out' by Alan Gordon and watching lots of videos on RU-vid, especially yours after subscribing. I seem to be making a tiny bit of improvement. I just wanted to ask if all these methods of self help, somatic tracking etc, should help me the same as someone with straight forward chronic neuroplastic pain? Many thanks for your time if you've read this. 🙏

@painpsychotherapy 2 месяца назад

Sorry to hear about your symptoms. Yes, often pain can be a mix of physical and neuroplastic, and this approach can be useful for the neuroplastic component. Keep going!

@Oske.images 2 месяца назад

@@painpsychotherapy Thank you.

@nicecook12 2 месяца назад

Tanner, thanks for this!! How many times you recommend doing this daily?

@painpsychotherapy 2 месяца назад

Good question. This can really vary person to person, and can take some personal exploring. For myself when healing I did brain training exercises 2-3 times a day at first!

@carleenmurray4924 2 месяца назад

Thank you I may of fallen asleep!

@painpsychotherapy 2 месяца назад

So happy it was useful!

@margaretsmith1385 2 месяца назад

During recovery I am Experiencing dangerous falls and increasingly worse symptoms. What should I do

@painpsychotherapy 2 месяца назад

Sorry to hear what you are going through. Unfortunately I am unable to give direct advice over social media due to not knowing your case fully. I hope my content can be useful for you.