A Great Skill to Reduce Fear Thoughts and Preoccupation

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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsycho...
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommu...
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The 3R skill is a skill from Pain Reprocessing Therapy to reduce fear thoughts and preoccupation. I use this skill on a daily basis!
Happy healing!
*Education and techniques discussed in this video originate from Pain Reprocessing Therapy.
*Reference: Alan Gordon and Pain Reprocessing Therapy Center. @alantgordon
Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
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If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music: Alex Klassen
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Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com...
#chronicpain #chronicillness #neuroplasticpain #centralsensitization #mindbody #tms #mimdbodyconnection #mindbodysoul #mindbodymedicine #curable #healingchronicpain #mindbodysyndrome #anxiety #chronicpainawareness #fibromyalgia #painreprocessingtherapy #tensionmyositissyndrome #tensionmyoneuralsyndrome #mindbodysyndrome

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1 окт 2024

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Комментарии : 37

@edwinaastley6421 Год назад

This was right in time for me with a massive setback of vertigo. The stories of I’m never going get better, I’ll never feel normal again, what happens if I can’t drive ever again… omfg honestly. Catching my thoughts before they go down the rabbit hole has been key as well as seeing that this is temporary - more balanced thinking. Gee it’s hard though. Thanks for another great video

@painpsychotherapy Год назад

It is great you are working on catching your thoughts before you go down the rabbit hole! This is so important for our healing. Keep going!

@caroline356 10 месяцев назад

Hi there, if you have had medical tests done and there's no physical reason or treatment to be had, Persistent Postural perceptual Dizziness could be your problem maybe (PPPD). I am not a doctor but I suffer from this and get it under far better control with vestibular exercises. physiotherapists can help and there are a lot of physiotherapy channels on UTube that talk about this too.

@MidwestBen101 Год назад

can you make a video about your story so we can relate more to your advice and story

@painpsychotherapy Год назад

Yes of course! I will try to make one about this in the next few weeks!

@happydays3678 4 месяца назад

I prefer to refer to my mind rather than my brain. 🤷

@painpsychotherapy 4 месяца назад

Go with the language you prefer!!

@mandyu39 4 месяца назад

I have just discovered your channel and your videos are medicine for me. I’m into my 3rd year of chronic pelvic pain but now only get flare ups when my mind goes down a certain path. Thanks so much, so helpful.

@painpsychotherapy 4 месяца назад

Welcome! I'm so glad my content is helpful. I wish you the best in your healing!

@alexjackson3141 Год назад

Your point about lowering the stakes feels quite important to me. We build up the stories of our situations so high that every little thing to do with it feels make or break. A good reminder, thanks

@painpsychotherapy Год назад

I'm so glad this was helpful. Lower the stakes is such a useful technique from pain reprocessing therapy!

@nicoleurdang4909 Год назад

Great pointers and succinctly delivered. Thank you! Making it safe to be with whatever arises is hard but very helpful. It can also be good to simply distract yourself with something, as you said near the end.

@painpsychotherapy Год назад

You're welcome! I'm so glad it was helpful. Happy healing!

@sarahclark6281 Месяц назад

How do you lower the stakes if it is a serious medical concern where your body may not be ok?

@painpsychotherapy Месяц назад

I'm so sorry to hear what you are dealing with. When this is the case it is going for more balanced thoughts regarding the condition.

@sarahclark6281 Месяц назад

Ok I will try that. Thank you! I really have been enjoying your videos especially the letting go of control and learning how to sit with your emotions.

@peachesmcgee4795 Год назад

Sounds familiar! Working on those new normal pathways..

@painpsychotherapy Год назад

Keep going! It takes time to create new neural pathways!

@peachesmcgee4795 Год назад

@@painpsychotherapy thanks!

@akeigwin4 4 месяца назад

What other examples of safety can you provide? TIA!

@painpsychotherapy 4 месяца назад

You could check out this video, as I discuss safety signals within it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RAyBwV0SFhU.html

@casario2808 10 месяцев назад

all great advice thanks, although for shifting attention to the body any advice when its actually the body sensations that trigger fearful thoughts? Maybe soothing breathing or another somatic replacement I s'pose

@painpsychotherapy 10 месяцев назад

Yes it can be helpful to shift to a pleasant or neutral sensation at first before we have more capacity to attend to unpleasant sensations. Keep going!

@paola4624 Год назад

I loved the strategy about lowering the stakes...I will give it a try!!! Thanks Tanner. This video was awsome!!

@painpsychotherapy Год назад

You're welcome! Definitely one of my favorite strategies from PRT!

@Daffodil729 Год назад

I have TMS and presently in immense discomfort, so your words make a lot of sense. I recognize that my brain is fearful and is perceiving danger - hence the pain sensations. I am implementing teaching my brain that all is well and know that with consistency it will get the message.

@painpsychotherapy Год назад

I'm so happy this was helpful. It sounds like you are doing some good work! Keep going!