In this video, I am demonstrating a 10-minute chair yoga sequence or desk yoga sequence. This can be a good beginner yoga for seniors as well as for people suffering from a lower-body injury. Midlife might bring knee n joint pain for many women, hence this sequence is a safe and easy way to include some mild yoga practice when you are not feeling strong in your knees. This knee-safe yoga can be done at any time even in your office at your desk, hence making it a good option to take a break from your work and give some love to your muscles.
0:00 Disclaimer & Introduction
0:46 Cat-Cow Stretch
1:32 Seated Core Twist
2:42 Seated Side Stretch
4:14 Revolving Chair
6:13 Hamstring Stretch
7:26 Forward Bend
8:16 Wide-Legged Forward Bend
9:08 Relax & Let Go
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16 окт 2024
