My name is Shilpa Mohite and I am a RU-vidr and Blogger. I am a certified yoga instructor teaching yoga for over 10 years and also a certified nutritionist. I am the founder of AgeNoBar.com which focuses on issues of women in their midlife. While I myself struggled through the midlife issues like menopause, depression, midlife weight gain, etc., I realized the need for correct information on the digital platforms about the issues faced by women in this age. Topics covered on the RU-vid channels vary from nutrition, health& fitness, yoga routines, home workout, and lifestyle. The average frequency of upload is 1 video/week. I invite subject matter experts on my channel to get their guidance. I also contribute to regional channels like Lokmat Sakhi for Marathi video content on women’s health. I believe happiness starts with a healthy body and everyone can achieve it at any age following scientifically proven techniques. Most of my videos are backed by scientific research and facts.
I'm a 60 year old man and use my ems suit every other day on a high intensity setting, and it's absolutely amazing. I've lost 60 lbs in 18 months and routinely get compliments.
Hi John! Those are incredible results. Thanks for sharing. Do you utilize your own work outs or does your suit require a a paid subscription of different work outs you should use?
Thank you very much mam, nice information. I am a marathon runner. Running from last 10 years but never track heart rate. Recently I purchased garmi watch. Than I started to track heart rate. My age is 47. Resting HR is 60. I ran at full speed 1 km in 4 min. At that time HR was 192 max. Average was 186. Mam please can you suggest me the zone 3 and 4 HR.
