Pilates for chronic back pain | NHS

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A pilates-inspired workout that's suitable for people with chronic back pain.
More research is needed, but there is some evidence to suggest that pilates can be helpful for people who have lower back pain.
This 29-minute class focuses on improving the strength and flexibility of muscles that support the back.
Regular pilates practice can help with posture, muscle tone, balance and joint mobility. It can also relieve stress and tension.
These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.
For more free exercise ideas, check out our other popular exercise programmes, such as the Fitness Studio, the Couch to 5K running plan for beginners, Strength and Flex podcast, and the 10-minute workout series.
www.nhs.uk/conditions/nhs-fit...
“We, and our partner InstructorLive, have taken reasonable endeavours to ensure that the content of these videos is, to the best of our knowledge, accurate and suitable for most people undertaking general exercise. However, it is not professional advice or tailored to any specific condition, characteristic or person. Before following and undertaking the exercises in this video, you (and anyone else taking part) should consult with a health professional and/or your GP if you: consider it necessary; have any concerns about your health; are not sure whether the exercises are suitable; have any pre-existing health problems, injuries, or any current symptoms. Undertaking these exercises and use of information within the video is at your own risk. You should stop exercising immediately and seek medical attention if you should feel any discomfort. Neither we nor InstructorLive shall be held liable or responsible for any injury, loss or damage of any kind (including, (without limitation) any direct, special, indirect or consequential damages) arising out of or in connection with the use of this video by you or anyone else except to the extent that such liability cannot be limited or excluded by law.”
0:00 Disclaimer
0:23 Workout

Опубликовано:

22 май 2024

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Комментарии : 54

@rutujanandi5709 Год назад

I have been regularly doing pilates workout for the past 2 years. But due to my back back which started last week I had to stop my workouts. Then, I discovered your workout and I must tell you... There has been a lot of improvement in my back. Immediately after doing the routine I feel as if I am pain free... Thanks a ton.... I would recommend this workout to everyone who has back pain

@kaiebuscall 24 дня назад

This workout helped my back pain almost immediately! It was an acute injury from work and was so painful but these exercises definitely helped. I will continue doing them and will look at doing some other videos too.

@RaiYamauchi 8 дней назад

First time trying this, and it helps me. In just one session, my back pain went away.

@JahJahNeverBlinks 26 дней назад

All I can say is thank you. It has worked wonders in 5 days. On Saturday I couldn't walk and had shooting pains down my legs and into my feet. I was an extremely unhappy man. Now I'm up and about, walking and finally have the confidence that I can start strengthening my core again without injuring my back. You will be in my prayers

@kashlook 3 года назад

This helped me so much that I started tearing. Thank you!

@staceybaker4925 2 месяца назад

I really like this format of doing the exercises . just written on paper isn’t the same as someone doing it with you

@tessamontgomerie4325 2 года назад

One session in and my pain is much more manageable. Thank you!

@turn82 2 года назад

Just after 4 days of these training , I feel a great improvement to my back pain I got from the gym. Thank you.

@ultimateblends1238 Год назад

I just joined today and I wanna say thank you for helping out. I have hopes that your routine will help relieve my chronic back pain. Once again, thank you ❤️

@agusek82 3 месяца назад

Great session! I really like your style, tempo, I will definitely do it again. Thank you 🤩

@scarletannemariadsouza2007 2 года назад

Thank y9u Sam for your constancy and love in sharing your talent with me and the world. Much gratitude and appreciation.💕🙏

@fionajenkins5047 2 года назад

Hi all, just did three quarters of this video (face time with daughter interrupted my session) and boy I feel already it has helped my whole body. My problem is muscle pain in my left back torso from lifting my grandson who is 17 months. Can’t wait for my next session. Thank you for the video.👌❤️

@propulsar 2 года назад

Great vid Sam. I'll be using that tomorrow morning.

@anniecbee Год назад

Wonderful! This was incredibly helpful. Thank you.

@nerminghith 3 года назад

These are the best exercises for stretching and back pain. I love them

@drjyothianand 6 месяцев назад

Thank you so much for this amazing session🙏I noticed a huge difference in my lower back pain and sciatica after doing this. Feeling so much better now😊Thanks once again. Sending you many blessings🙏

@user-zy6mt2xe2r 9 месяцев назад

brilliant workout for lower back pain -thank you Sam

@Colsee306 3 месяца назад

Sam, I had intense surgery on my stomach. I have lost my muscle use. I have just begun doing the exercises. I am hoping for the best. Thank you

@smurfiel2206 2 года назад

Thank you, just did one session and already I feel it's helped alleviate that awful lower back pain.

@suemalmberg882 3 месяца назад

Great instruction. I will be back for more

@lizzyblake5491 2 года назад

Thank you so much!

@miriami7 5 месяцев назад

Thank you! It was a good help for my poor back pain!

@ChillaBlaze 2 года назад

Fantastic, thank you so much

@asalm9900 Год назад

Thank you so much, you are the best ❤️

@annagertsen5557 Год назад

These exercises do help alleviate back pain. Many thanks!

@pfarmer7589 11 месяцев назад

Excellent, thank you!

@anniesteele8585 2 года назад

Hi Sam , this was a great workout for me. I suffer with chronic backpain and have required a spinal fusion to support unstable L2/L3. Very grateful.

@debsthomas5592 Год назад

For the first time I feel like I can actually do this. Thank you so much, me and my lower back are so grateful 🙂

@twinklestar1545 2 года назад

Really helpful with lots of alternatives for people who have issues of certain movements especially with AS . Lots of explanation which is really good. I sometimes find it difficult to find when to breath in and when to breath out .l find that I’m breathing in as I do the exercise and out as I release and find it difficult to remember the breathing part when I’m exercising and when I do I will forget half way. Thank you for the helpful video ! I will definitely check the other videos

@pawprintsjersey5787 9 месяцев назад

Thank you very much lower back pain eased ❤

@WanglerDan 2 года назад

This is great thanks

@jy7140 2 года назад

it's 3rd day, i can feel my progress. it's helpful. thanks NHS thanks Sam. University assignments make my lower back pain.

@scarletannemariadsouza2007 2 года назад

Thank you Sam, that was Amazing, really appreciate your support. Great Stuff. XXXX

@annamark8265 Год назад

This helps a lot, thank you!! :D

@princessj791 8 месяцев назад

One of the best

@glynnhodgesmusic3140 Год назад

This video is great. I work full time. Could I get away with going through this video once a week, or do I need to practise it more. Many thanks Glynn

@traceykendrick1737 Год назад

Hi Just wanted to Thank you for These videos im having A go but I have neuropathy and the way you show us that’s safe to get on to the floor and up again is very unstable for me and i end up falling. i personally think going from downward dog and walking hands to feet or feet to hands more stable. hope this helps others like me 😊

@Delmar483 5 месяцев назад

This is very good. Should show a modified version for someone in pain and go slower. ❤

@carolannmole5588 Год назад

First session I’m sweating I really feel like I’ve had a good workout thank you

@muhammaddaniel6439 7 месяцев назад

thanks Sam

@wendymcphail8510 Год назад

My physio has just told me last week to watch this and start doing it. I have a Quadratus lumborum injury which is recovering.

@user-fp1od1nk8e 2 месяца назад

Good morning Sam, my name is Evelyn. My GP sign posted me to your link. I joined your Pilate exercise class this Saturday morning and find them helpful. Could you please advise me on some gentle knee exercises to do whilst doing the Pilate exercise. I do suffer from some arthritis also in my knees, hips and ankle. Also, l have spondylitis on my back. Thank you so much.

@user-fp1od1nk8e 2 месяца назад

Good afternoon Sam, l am seeing some improvements while l'm doing the exercises everyday. Could you please advise on some knee and shoulder exercises to help with my osteoarthritis. Thanks so much. Much appreciated 👍

@kasie680 Год назад

Doing the circles with your pelvis felt great, until I had to change direction and for a few seconds I thought my brain was dead 😂😂😂 I eventually did it correctly but for a few seconds my brain was like “CAN NOT COMPUTE, CAN NOT COMPUTE!!” 😂😂😂😂

@rosieeliot5700 4 месяца назад

Hi Sam. I'm restarting your programme of exercises for chronic back pain. You mentioned one exercise in a previous video I watched a year or so ago, which you advised we all do every day, even if it is the only one we do! Can you enlighten me as I didn't save that particular video?

@kathosborne3243 2 года назад

Great start, how do we find the next session with more exercises?

@NHS 2 года назад

Hi Kath, we have recently added to our RU-vid channel a playlist of videos on pilates and a playlist of videos focused on back care. Hope this helps.

@edineisfranca 4 месяца назад

nice

@EireSaber 3 года назад

What's this person's instagram name????

@heatherfairhed 2 года назад

My back is so painful I can't stand for too long

@safieht5299 2 года назад

I could not see the excercise because of all the notes that were written on your movements. You can move the notes on the side so we could see your exercise.