Get ready to elevate your skiing performance with our 10-minute, high-intensity core routine designed specifically for skiers. This 'short and spicy' workout targets key areas - the obliques, abdominals, and glutes - to fortify your lumbo-pelvic-hip complex, essential for mastering the slopes.
If you're loving our follow along ski workouts, be sure to check out our Powder Prep Program! outdooradventu...
In this session, we focus on exercises that challenge your core with both concentric rotational movements and anti-rotational resistance. This dual approach ensures a comprehensive core strengthening, enhancing your stability and power on the snow. Whether you're prepping for the ski season or looking to maintain peak condition, this routine is your go-to for a quick, effective core blast. Grab your mat, and let's get started on building a stronger, more resilient skier's body! #coreworkout #skiworkout #skiseason
29 авг 2024
