10 Minute Core Strength - but make it fun! - Day 4: 10 Day Yoga Challenge 

I love how there’s always a little bit of strength training sprinkled into your classes, but what I really appreciate is your empathy because not all transitions are easy🥰

So much fun! Managed to transition into pistol squats without using my hands and I’m really proud of myself, haha!

That was the most fun I've had doing abs!

Love it when your 20 year joins in and says actually mum that’s pretty hard core. 🙏💕🤣 thanks liv

Day 4 is definitely the most challenging one yet - I think I’ll return to this one regularly to see how I progress 😊

Hello! Just subrscibed to your channel as a Member. I love your yoga classes!

Well, I hate it cause I cant do it all...thats hard but i love it cause its a challenge. I will return to this one till I can concur it. Thank you for giving that challenge.

This was though for me. Pistol squats are pretty much the hardest enemy. But someday maybe :)

Day 4 ✔️ but oh my…these transitions! Challenging, but fantastic!

I struggled a lot with this one *cries* but as I was feeling demotivated I told myself I'd try this class a few more times and see what difference it makes in a few months U_U Still, I tried my best

"mean transition" 🤣 indeed! 💖

10 minutes can make you sweat quite a bit. Thank you Liv!

After the intro ‘no endless boat’ I thought to myself omg dead crow here we go 😅

That was fun! Thank you!

Did a 17 k difficult hike and I was hoping for something really easy for the day‘s yoga - of course it was abs 🥴🥴I was dead tired but loved the flow anyway!

Done again! So fun

💕Ooh, day 4 gave me something to think about🤓 London NMH. V grateful x

Day 4 completed! Very difficult for me pistol squat but I'll keep practicing. Thanks!!!

THAT was surprisingly good! 😄🤭 Love it, thanks!!!

Day 4: Done. ✅

Yessss, definitely feeling the heat :) the pistol squat was unexpected but good challenge a great way to wake those legs up ! Thank you Liv, day 4 done, and I'm looking forward to the day 5 xxx

The pistol transition was too much for me as a newbie and I did not understand if there was any alternative suggested. Anyway boat pose is a great challenge and I loved the general plan of exercises today cause I tried some new skills. ❤❤❤

Pistol squat is heavy for my knee! But...I appreciated this core strength lesson! Fun and active! As usual: you are the best! Thank you Liv!

Great way to end my day after a long day of walking round Whitby for our 1st day of Hols! Thought I won't be able to do those transitions but I somehow did it! Yay! 🤸‍♀️🤸‍♀️

I loved this one Liv!! I was actually able to do that warrior 3/pistol squat transition! 🤯 Thank you for your videos!!!! ❤️

Day 4 done, thank you Liv! Recently i quite struggle to hold a lizard pose because my knee (whichever leg that stay on the back) always feel a lil bit hurt, except if i put my knee on the mat. Perhaps you can create a video for sensitive knees after day 10? :D

Not torturous at all, yet a bit hard with that 'mean' transition-pistol squad! Ouch! - and the kicking the legs frowards... I had never done that! Loving this challenge! Thanks a lot! 😘

This one was definitely pretty challenging but also fun - this is a core workout I can actually enjoy - just might have to retry these tricky transitions once again in the future...😄

Thanks for day 4 Liv - those lizard kick throughs are great fun! Super spicy flow!!

I'm re doing this 10 days challege and i'm loving it! Thank You so much

stage 4/10 UNLOCKED "oops, so that's my core" kept floating in my mind as I was following along the video XD

This was great! I don’t particularly like training core, but I found this enjoyable.

Nice strong one! I love that you make me do uncomfortable positions that I never thought possible! Thank you Livn

Wow! I love core work but pistol squat is my nemesis 😬 but good to practice and I managed not to land too hard. Thanks Liv! 💕🧘‍♂️

Loved this, pistol squats lol🤣 impossible..... but will keep trying. This is harder work than my 40 mins cardio ii do in the morning😆

Holy cow! Very challenging. I thought I had good core strength until I did this. Definitely saving to practice and build. Btw, I love all the little tips of where to squeeze. It really helps.

Thanks Liv! This is a tough one and I experienced that I have different levels of strength in each side. That’s something to work on. 🤩. Will do this again. See you tomorrow 🙏🏻

Loved it…even though my pistol squat transition landed me in a heap 🤣🥴 lots of fun though! Day 4 done…flying by! Thanks Liv 💕

Today was so fun! I surprised myself by being able to thread my leg through my arms from lizard but wasn't able to get back to lizard very smoothly - maybe next time :)

Another day another challenge.. warrior III to pistol squat wasn’t exactly smooth for me today.. but that’s one more reason to keep going.

Day 4 ✅ I followed this class with your 15 minute building upper body flow class. 💪

Fabulous! Loved the challenge of the warrior 3 and eagle arms to the pistol squats!

Great class! Those transitions into pistol squats were definitely a surprise and didn't manage them too well. I'll keep on practicing this one to improve! Thanks, Liv!

Ahh, still a day behind, but I’m going to go b2b with today’s now. This was lovely, I really looks forward to coming back to these!

I enjoyed the pistol squat challenge! Thank you, I really enjoy your 10 minutes so far!

Oh my gosh, I wobbled so much trying to pistol squat🤣🤣 but really enjoyed this video 😊😊

Great class and much to my surprise managed one of the more involved moves but pistol squat is a way off. Need to keep practicing. Thank you.

Pistol squat didn't happen but I really enjoyed the rock n roll part lol Thank you, Liv! This was fun!

Another perfect pick me up flow! really liked the lizard - step through (what is that one called?) transition! Will start incorporating that one into my flows :D

Thanks for a great sequence, what is the anatomical basis for struggling to keep the heel on the floor for poses like pistol squat, skandasana? I'd like ti break it down - have found that helps me relearn/progress quicker.

Mi feet always hurt in a long kneeling position, however, that was intense! Only avoided pistol squat. Your dog was my favorite part! 😂

Day 4 done!! As a workout person I didn't thought that I will enjoy this so much!! Thank you 😊

This practice flew by, even though I definitely struggled with all those pistol squats!

I even broke a little sweat during these 10 minutes. 😅 Once again, very cool, unexpected exercises!

Day 4 done!!! Was it really core or legs? 🤣🤣. Very nice. I did like the pistol squat too!!!

@YogaRebelde says "this made me sweat jajaja really fun, thanks teacher Im really enjoing the practice these days"

Day 4 DONE! This one I’ll have to do over to try to master those pistol squats.😜 Love a core work out, they make sure my clothes fit better.

Pistol squat was a bit past my level. Lots of fall overs and still not successful...yet. New challenge unlocked

The hardest part for me was actually keeping good form in boat pose after doing those rock’n’rolls :D this was a fun practice! Day 4 done!

Pistol squat is my worst enemy and the floor knows that so I basically landed my buttcheeks to the ground without even trying to balance 😂😂

Really what I need today! So much fun and a real workout. You're great. You inspire me as a woman and as a yoga teacher. Thanks so much.

So I was a little awkward doing the transition with the leg to the front, but I managed it. My heel came up, but I’m good with that, too. I was able to pull the leg thru to sit on my bum, so happy with that, also! 🤣 Thanks so much!

Yay! Talk about firing it up! Loving the warrior 3 meets eagle arms and the leg kick throughs. Going to redo this one!

Very fun! Though man, keeping my heel down in those kick through transitions was not happening. Guess I need to work on my ankle mobility

I love abs exercises, but oh my god the squats pistols without using my hands it's just impossible!! I have to work on it 😁😜

For only 10 minutes, that was spicy! Gotta work on my pistol squats 😅Thanks for the great class!

Whohoo loved the transitions and the surprise pistol squat Thankyou Liv 😜

Thanks, the movement from the lizard pose, moving the nack leg to the front, hard, I need better abs!

Day 4 done. Went very quick, was that really 10 mins? Super hard 🙏🏽

I live for those « mean » transitions hahahaha. Super fun class thanks 🙏🏻🥰

Feeling the 🔥. Fantastic way to wake up the body, looking forward to day 5!

i loved the warrior/pistol transition, so much fun! thX again Liv for great 10 minutes!

All caught up! Definitely not boring, but I have to admit I struggled a bit. Will for sure come back to this later

I was a little nervous about this one because my core strength is definetly not the best, but I actually really enjoyed it!! Some transitions were a bit tricky for me, but I am excited to come back to this practice often :)

Ooh those kick throughs were awesome! Pistol squats were a challenge. Awesome fun core flow!

I got a good laugh transitioning into pistol squats from warrior 3 but I managed though lol Thanks for sharing these awesome sequences

Day 4 complete. Thank you for this challenge. It's so much fun!

Very hard class for me 😕 but I’ll keep trying! 😉❤️

Day 4: ✅ The pistol squat transition is the winner! I’m loving these 10 minutes sessions. Thank you 🙏

Day 4 👍 W3 w/eagle arms to pistol squat though?!?!?!? 🤯😋

My God, from warrior III to pistol squat yes, was really mean! 😂 But super fun 🥰🔥

Thank you so much for this challenge! Day 4 complete ✅

So far my fav❤️ thought I won't be able to transition to the pistol squat but to my surprise I did that, yay

Forgot to comment yesterday 😅 I struggled a lot with those kick trough movements but I was never prouder than yesterday that I trained my abs 🤪

Firey but fun flow to wake me up this morning!! Thanks Liv

Very nice 10 minutes. Warrior 3 to pistol squad are so hard but I nailed it 💪🏼☺️

Not sure how you make pistol squats look so easy😅 hopefully I'll master it one day. Thanks for the challenge x

Loved that, thank you! Especially the fun transitions :)

Great class! I take every opportunity to rull up and down the spine, it just feels to good and makes so much fun!

I enjoyed that so much, especially those pistol challenges😁. Quite a sweaty one❤️💃

I loved it! I would love a 20 minute core strength workout from you.

Great use of balancing and core strengthening pose. I enjoyed it 🥰 Thank you 😘

This rock 'n roll was sooo fun :D! I am doing this challenge with my boyfriend and we don't have a lot of space in our flat so all balancing poses gets even more challenging :D Everyday transitions are getting more wild :D

Pistol squat transitions - challenging but so much fun :D Thanks!

How did you fit no less than 3 moves I've never done before into this class?! That warrior 3 to pistol squat tho 🤯

Doing some challenge catching up ! Those transitions were hard!

That lizard to pistol transition was awesome! Heart rate was pretty high during that sequence lol

My first pistol squats! That transition into warrior 3 with eagle arms was fun too! Great class, looking forward to tomorrow!

pistol squats are so hard for me! Can't keep my heel down! Another great class though

Wonderful class for day 4... Waiting for the next one ❤️