Strong Bums are Happy Bums - Day 7: 10 Day Yoga Challenge

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Day 7/10 - Just 10 minutes to feel better in your body, today we strength that peach 🍑
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Опубликовано:

1 окт 2024

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Комментарии : 260

@rachelt8375 3 года назад

I’m really enjoying these classes and you’ve hands down become my favourite instructor - it’s amazing how much you can put into 10 minutes without it feeling rushed in any way.

@KayKayBayForever Год назад

I agree! There’s a lot for each 10 minutes, yet it doesn’t feel rushed or overly difficult. I love it!

@alexannita 3 года назад

Love love how dynamic your classes are! I shall repeat this one. Thank you 😊

@vulpilein 3 года назад

Another great 10 Minutes! 🙃 Struggled to do some really energetic bunny hops because I was to afraid to accidentally fall over - Any tips or modifications maybe for this one? 😅

@olenalevytska4846 3 года назад

I do each complex 2 or 3 times. After this my peach will be 🔥😂

@Daniela-fp4hr 3 года назад

This was really intense! I love the transition from low lunge to standing and back. It's quite a balancing challenge 🙈😎

@mariajosemetcalfe4591 3 года назад

Loved the bunny hops at the end! I surprised myself that I was able to do it gracefully without fear of plopping over! 🙌🏼❤️

@leannecadayday3142 3 года назад

was able to manage those knee to floor first squats much better on my left, right needs practise! Thanks Liv another one to repeat!

@Livinleggings 3 года назад

Way to go!! 🙌🏼

@missbunnyman 3 года назад

Aww, look at Benny in savasana at the end. He is just too adorable.

@vibe.motion7 3 года назад

Thankyou for the lovely bum class Liv. Still processing the bunny hops ;) Tried them for the very first time.

@Zerorin_rin 3 года назад

Standing up from lunge was very humbling today. I wobbled quite a bit and it was not very graceful. Really enjoyed it nevertheless! Also, your socks are freaking amazing!

@tracyheath6076 Год назад

Well now....that bunny hop was a first for me. Loved it. Caught myself laughing .....felt young and happy

@charlottecarlota332 3 года назад

I was about the club that one with tomorrow but 10mins !! Really??? I could not find any excuse!!! Thank you Liv! Day 7 is done!!

@kulendus 3 года назад

Always love your fun & challenging transitions! Bunny hops are cool! 👍👌🤸‍♀️ thanks! 🙏

@chessier6099 3 года назад

That’s was a super fun!! Actually starting to find some stillness in my bunny hops which is a new development. Thanks Liv 😊 🧘‍♀️

@lld1640 3 года назад

Stage 7/10 Happy morning, happy bums, happy me 😁 lost my balance couple times when doing the high lunge transition XD love the bunny hops!!! 🐰

@ecempehlivan5781 3 года назад

I definitely do not think that I can do bunny hopes very smoothly 🎉 Thanks again Liv, for making things energectic and accessible 🙏🏻 Maybe one request for your another series, I live in gmt+3 timezone, and the posting time of your videos is almost my lunchtime😅 I know its impossible to suit everyone but maybe you can think to post them a little bit earlier :)

@physioyogini 3 года назад

Love the leg and 🍑 work! One week already! 👏 Time flies! Fav part, the balance transition 😁 Thanks Liv 🙏

@justynaandrulewicz6501 3 года назад

Interesting one, although I was unable to do any of the hops :D Maybe for 0,01 second... But a lovely challenge, happy to have completed a week of daily yoga!

@evelynbenedicta318 3 года назад

Thank you Liv for great practice! A bit surprised for the bunny hop, it was challenging! I only managed to hop just a few cm from the mat.

@catherinerobertson2748 3 года назад

Thank you Liv! I love a good balance challenge, and as always your transitions are fun and unique 💕🧘🏼‍♀️

@aleahwatson1223 3 года назад

Again, a lovely challenge but not too demanding. I wanted to start this challenge with you but I just had a crappy week and was feeling really unmotivated. I just did the series to catch up and I feel really great and excited for the rest and to try more of your videos and workshops!! Thanks for sharing 🌸

@Inverted_Introvert 3 года назад

Fun practice! Hard to say which I liked more, the lunge to warrior 3 transition or the bunny hops! Really enjoying the variety of poses and transitions in your classes! Day 7 complete!

@katebush1986 3 года назад

Late doing today's video. Absolutely loved it. Loved the runners lunge to balance, shocked myself with my balance today 😊

@ozorawebber3581 3 года назад

Really enjoying this challenge. Been enjoying all your videos for some time. These are perfect for squeezing in to morning routine, Manage to fit so much on for only 10 minutes too! Love them ❤️

@darlene.gaiamae 3 года назад

Balance & strength : thanks do much for this dynamic and accessible class. I surprise myself during this challenge. My body consciousness has evolved too.

@ariannavillambrosa89 3 года назад

Some challenging transitions in this one! I also feel this class can be excellent at the end of a leg workout. It's a real yoga workout itself! With nice stretches, too. Couldn't ask for more! Thanks Liv!!

@agustinamanfredi8704 3 года назад

Amazing class! I loved the transition from lunge to standing, super dynamic. See you tomorrow!

@gogumarcella 3 года назад

As always a creative transition and real challenge for my balancing 😂 can’t make a perfect bunny hop it’s still works in progress! Thanks liv 🤍🌱

@aneshacaribprincesss.4011 Год назад

this was fun....time flew by quickly....did this after my glute workout as a cool down

@nicolamhill3506 2 года назад

“hands down becoming my favourite instructor ” 🧐hear, hear💕🌸x

@petra5989 3 года назад

Thank you for the short flow on day 7. I hope to keep rhe routine of a short morning Yoga after the 10 days. 😘🙏🏻🧘🏼‍♀️

@Sabrina-ej2yf 3 года назад

I think the bunny hops are my favourites for working towards handstand now. I always struggle to get my hips up, but it felt like the bunny hops helped!

@agawaj29 3 года назад

After yesterday's glutes workout I was scared, but it was perfect! Always love those balance challenges 😁

@optikrogue 3 года назад

Catching up and as always love the glow and challenge. A class worth practicing over and over. Thanks Liv!

@francesduncan9661 3 года назад

That was energetic, especially the bunny hops - i think i probably looked more like a demented kangaroo haha. Thank you Liv 😊

@Lynneym526 2 года назад

I'm previewing this to do tomorrow and I noticed how freakin' cute and funny your dog is. Adorable !

@carolinaplaice5148 3 года назад

My hamstrings just stopped being sore but I feel the bridge poses will change that 😂 I'll definitely be keeping this class in my rotation :)

@malinjohansen1 3 года назад

I was really tired after work today, and didn’t feel like getting on the mat. But i’m glad i did and got some movement in!☀️ that’s what i love about these types of challenges

@TheValna304 3 года назад

Right into it! A super fun and challenging ten minutes. Thank you, Liv!

@moirarealini2063 3 года назад

On fire! Day 7 complete!! 💪🏼💪🏼💪🏼 Thx Liv!

@Sunny-up2oc 3 года назад

Thank you once again. From runners lunge to one legged stand was really wobbly. Love the skydiver pose.

@daneeshascott4051 3 года назад

Excellent class as always! Loving this challenge! Thanks for getting me back on my mat daily!

@marinathorn483 3 года назад

Loved it! Did the balance pose without dropping on the floor, I need to work on my bunny hops though🐰 🤣❤

@claribelavila2522 3 года назад

Really enjoyed this practice and how fun the bunny hops were. Thanks for this journey~

@laurent9725 3 года назад

I really liked day 7, ending on bunny hops was a fab, fun challenge, mine need some work and not so graceful yet but loved being able to try. I think this is what I’ve enjoyed the most in all the sessions so far, there is always something within each class that will make me sweat that bit more or be that more daring too. Loved it. 😊

@maiamh7827 3 года назад

😂😂 Loved those ops and claps!!! I had to concentrate not to laugh. My favourite session so far 👌

@Evertonkitty 3 года назад

Favourite so far, just loved this one! The mismatched socks may have had something to do with it as they made me smile…groovy! 🙏🏻💕

@tailumamurillo 3 года назад

@YogaRebelde says "THe best way to finish the day, thanks teacher my bums also say thanks jajaja"

@H3quila 3 года назад

My mat is moving all over the place in the bunny hops ☹ I was losing balance... any gripper mat out there, not sliding on a wooden floor?

@marie-thereswilhelm380 3 года назад

Those hovering knees and the bunny hops are definitely something different. Have to work on both apparently :)

@hardeepb2419 3 года назад

Thanks Liv! Really enjoyed that one! Bunny hops were so fun!! :)

@annkathrin7597 3 года назад

Did you skip the (whatever it's called) "holding your leg up without hands while sitting" on the secound side?

@leaoalanne Год назад

this video saved my life, thank you so much. i've been with pirifom pain about 3 months, the first I tried do this I felt so much better

@lidicenahomi699 3 года назад

Balances are brain busters for me. And it's specially hard when your kitty is running around.

@kalaniwilliams8673 3 года назад

A little late to the party because I started moving yesterday but this was super fun, I loved the part where we tried to get our knee to touch the ground first. Thank you Liv!

@alixdesagnat 3 года назад

Didn't have the time to comment yesterday because I had to run out the door to get in the car for the day haha But this class was FIRE! Really felt the burn, but it felt so good in the body 🔥😍

@judyanderson9118 3 года назад

This was more challenging than I expected but very fun.

@BerengereVidal 3 года назад

Loved the transition from lunge to standing to lnûnge! Still a little scared of bunny hops tho, but manage to did them as best as I could :)

@eleonoradetomas4340 3 года назад

Really liked the transitions from this class! My favourite one was from low lunge to standing, but the bunny hops were a lot of fun as well!

@dianaperktold7203 3 года назад

Done after the next day of driving a few hours back home from Bregenz! Loved the moves at 9 pm!

@lar5348 3 года назад

Day 7 -- agree that the hamstrings never get as much love as the quads! also love the handstand prep bunny hops! thx Liv

@jadaa7737 3 года назад

Oh dear, I barely could do the bunny hops lol I thought I was going to crash my skull into my floor as my mat slipped below me 😂

@natalia-sf1zy 3 года назад

Day 7 ✅Lunge to standing was unexpectedly hard to balance!

@idakallquist4651 3 года назад

I find myself always thinking your classes are over way too soon with this challenge! But on the other hand that's kinda the point with these short flows I guess ;) really liked this one!

@syrinebr2266 3 года назад

my ban is happy hahaha, beautiful little socks Liv! you looked like a rock star while doing those hops

@nikkikennard708 3 года назад

Another challenging session, my bunny hops were not very elegant! seven days completed.

@poppy1239 3 года назад

Loving the odd socks today. Great feeling my glutes work!

@suzandevore3562 3 года назад

thanks! Loved the balance challenge of pulling my knee forward and up into standing one-legged pose! I need to keep working on that!

@catiebrown8845 3 года назад

Holy smokes! The burrrrrn holding the thighs off the mat on my belly. That felt goooooooood! 🔥🔥🔥

@karinforster920 3 года назад

this was really nice, especially the skydiver! loved this flow! thanks Liv!

@jemmapinkerton5144 3 года назад

Dont think my downstairs neighbors appreciated the bunny hops 🤣

@Fanny-wt8gq 3 года назад

New day, new part of my body which is activated thanks to you and your good humor. Thanks

@olganossenko7261 3 года назад

day 7, love the bunny hops, your workouts are always fun, time flies by.

@zabdiruano5230 3 года назад

I wasn't feeling in the of working out, but this video waked up all my body ✨

@jasminrosecasipe8198 3 года назад

Today was fun - as always. Can’t wait for tomorrow’s challenge 😁🥳

@mbg0917 3 года назад

Love theses challenges! So fun and go by so quickly. Thanks Liv

@QTcollapse89 3 года назад

I had a cat on my mat for these 10 mins. He wasn't following your instructions!

@sarahelizabethridyard5020 3 года назад

Those bunny hops at the end were so fun. I hope with practice I am able to become a little more graceful with them….😂

@sararogerson734 3 года назад

Day 7 completed. Loved the bunny hops! Thanks 😊

@kellymarshall-grant8661 3 года назад

I enjoyed today's class. I appreciate that all of the practices focus on different parts of the body.

@kelseytowne5384 3 года назад

Really liked this one, I love that you take time to incorporate stretches after strengthening even in such a quick practice!

@jennaraevideo 3 года назад

A great way to end my bike ride! i've never done a seated hamstring stretch like that before - much more comfortable than laying on the floor

@sashyyannie 3 года назад

Those bunny hops sure were interesting! 7 days done! Thank you Liv xx

@yleniavieri9894 3 года назад

At the end of the challenge we can work full body ❤️. Thank you Liv

@catherinebonen3384 3 года назад

Thank you! I think tomorrow I’ll just start again from Day 1!

@lydiakloos6255 3 года назад

just did this class, wanted to do it yesterday but just couldn't find the time. so glad i did it today because its as always really nice. in love with bunny hops.