10 Minute Daily Stretch | Stiff Neck Routine For Women Over 50!

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10 minute daily stretch routine for a stiff neck with 5 gentle neck pain stretches. Gentle exercise for women over 50, suitable for beginners and seniors. This stretch routine is soothing for tight neck muscles, stiff neck and mild neck pain and can be done as a daily stretch any time of the day.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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Опубликовано:

7 дек 2020

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Комментарии : 155

@claudiaglows 3 года назад

Your inspiration to stay limber and active is so appreciated 💕

@dianegohr453 2 года назад

Thank you so much for the Fabulous 50"s workouts. We have a group of burned out nurses completing your workouts daily to help us through the pandemic. Thanks for your assistance and please keep those workouts coming. We need you!

@1Airwaving 2 года назад

💐Thank you, nurses! and all our front line workers- You are amazing and have our heartfelt gratitude; Your work is beyond what most people ever do, even in the best of times.

@eweneethorpe3216 3 года назад

Schellea thank God 🙏 I found you ..hope you continue to do what you do especially at this crazy time... I have dug through your old videos as I only found you 3 months ago God 🙏 bless..x I have enjoyed your last few videos especially the arms exercises x

@fabulous50s 3 года назад

Hi Ewenee!!! Thank you so much for taking the time to comment and for your kind words! I'm so happy you're enjoying the videos xxx Sending you a massive hug ❤️❤️❤️❤️

@CristinaRodriguez-fg3ep 3 года назад

I just wanted to tell you that doing your exercises and listening to you has changed my life. I am starting to like myself and feel good about myself. THANK YOU!!

@fabulous50s 3 года назад

Cristina, you are amazing. YOU have changed your life, you should feel so proud of all the work you are putting in. Thank you so much for your comment ❤️Sending you so much love xxx

@vickiwalsh5099 3 года назад

Thank you. I've had a stiff, sore neck for a long time following a car accident. This is very helpful.

@fabulous50s 3 года назад

I'm so glad you enjoyed the stretch ❤️I hope you are feeling relaxed and tension-free Vicki! Sending you a massive hug xxxx

@elizabethglick3058 4 месяца назад

Thank you for this fabulous stretch routine. I love your positive narrative and great music. I appreciate you and all you do.

@sherreestuber2148 3 года назад

Thank you. l really needed that stretch this morning. Feeling better.

@alisondarby594 3 года назад

Hi shellea. I've loved doing this neck exercise as I do suffer with neck stiffness and soreness . Thank you. 😊

@lindagrigg7342 3 года назад

This felt lovely , didn’t realise just how much stress I hold in my neck and shoulders!! Thank you 😊 x

@fabulous50s 3 года назад

I'm so happy you enjoyed the stretch Linda! I hope you are feeling relaxed and centred ❤️

@zenobiabostic7498 3 года назад

Namaste,Namaste ! Thanks for the stretch. Namaste, Namaste!

@fabulous50s 3 года назад

❤️🙏❤️🙏❤️🙏❤️🙏

@lizhoof5573 3 года назад

This is the best set of neck and shoulder exercises ever!!! I had a whiplash injury to my neck more than 20 years ago, and from time to time it flares up.Even something as innocuous as a supermarket trolley with dodgy wheels can set me off. These exercises, particularly the first set, help me to target where I need help. Have tried just about every set of neck exercises going, but these are amazing. Well done, Schellea.

@petralindstrom1711 3 года назад

Thanks💖

@mandykerr5438 3 года назад

Such a great one especially for us desk workers! I can feel the crinks coming out and feel an inch taller after!b Thanks Schellea!! Always so soothing too.

@leafdance1 3 года назад

I Love you so much! Thank you for being my guardian angel! xoxoxo

@dailydoseofmedicinee 3 года назад

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

@1Airwaving 2 года назад

I wish I had done this yesterday as well. My neck has been bothering me-- This actually helped!!! Thank you, Schellea!💚💚💚💚💚

@dianeferraro5208 3 года назад

Very good stretching and the music very relaxing 😌🙏🙏👏👏👏👏👏my day is DONE ✅ 🙏🙏

@lynn9048 3 года назад

Wow! I just followed this video for the first time, been really struggling with tension and pain in the neck and shoulders. This was amazing, I feel so much better and will definitely be doing it every day. Thank you!

@jamiepatton9334 3 года назад

This stretch is a lifesaver...more neck, tension videos please:)

@annevalenti9625 3 года назад

Loved these neck stretches, they are just what I needed. The music was beautiful too. Thanks for everything you do Schellea. You are changing lives. Bless you.

@kathymecham6616 3 года назад

I just found you on youtube and today accomplished my first workout. Yes, I am over 50 and I LOVED it... looking forward to your other workouts and tips. Thank you...............................

@hassinamotala3101 3 года назад

Thank you Schellea 💞💞💞 much appreciated

@fabulous50s 3 года назад

❤️❤️❤️❤️❤️

@jules7730 3 года назад

Hi Schellea such an amazing neck excerise felt great & relaxed afterwards.. Good excerise to do first thing in the mornings.. Will look forward to your next video 🙋‍♀️💐🙏💫

@fabulous50s 3 года назад

Thank you so much for your comment Jules! I'm so happy you enjoyed the stretch. I hope you are having a fabulous day xxxx

@jules7730 3 года назад

@@fabulous50s Thank you Schellea every day for me is amazing and even more so after i have done your exercises.. And my husband comments on how good I'm looking & how the exercises have helped me so much 😊🏋️‍♀️👍 WOW..And All thanks to YOU ❤

@bethreed281 11 месяцев назад

Really need this leftover from a winter fall. Would love more of these because neck injuries lead to back, arm and wrist issues in the same side, THANKS

@jilllovesbeegees70 3 года назад

Thiis absolutely what I needed! Thank you thank you 😘😘😘

@fabulous50s 3 года назад

I'm happy you enjoyed the stretch Jill! Thanks for taking the time to comment 💪🌹

@SimplyMaria23 3 года назад

Thank you lovely💕👍🏻

@PeachesSkinCare 3 года назад

Thank You☀️I no I keep saying this, but you are such an inspiration of selflessness and helping other with grace. I use my channel to help others be their best and I admire and learn so much from you. Thank You for allowing me to mention I have a channel 😉🙌🏻🍑Lisa Peaches Skin Care

@blessedqueen1 3 года назад

i had no idea how much i needed these stretches until i just did them! WOW- am sharing with my whole family: whatever their ages, we are all too crunched over our computers lately! thank you

@elizabethbutler5617 3 года назад

That was just lovely, so relaxing x

@fabulous50s 3 года назад

Thank you so much for your comment Elizabeth! I'm so happy you enjoyed the stretch ❤️

@iosar9323 3 года назад

So relaxing ! Thank you .

@karennichol7455 2 года назад

I just did this neck exercise for the first time. My neck was so sore from stress, I had a head ache too. This helped big time, thank you , you are a blessing with your positive attitude and the help you have given to so many people🙏🌷

@bearbeitertollhaus8771 3 года назад

I am so happy that I found your videos! You are a wonderful person and the advice, help and support you are giving cannot be underestimated. Right now you are a valuable part of hard working single mom on the other side of the globe. I wish I could give you something back. I will light a candle on my Christmas tree and send the best wishes for you and your family. Karoline

@treasuresnownthen 3 года назад

Wonderful way to start the day!

@fabulous50s 3 года назад

I'm so happy you enjoyed the stretch! I hope you are having a fabulous day Jody ❤️

@loramorskaya1928 3 года назад

Super!!!😘🎄

@abbymoore3760 3 года назад

This video came at the perfect time to me. Yesterday I spent the day moving boxes and furniture from one storage unit to another due to leaks in the old storage unit. I woke up today all sore and actually a bit numb in my fingers. After following this video, I feel so much better and pinched nerves relieved. Thank you so much! I hope you make a EFT tapping video as your voice, inspiring messages and music would be amazing. Thanks again. -Kansas subscriber

@alisonparker4576 3 года назад

Thank you!! I too have been using your exercises and make up. I feel like a new me!!

@teresacorrigan3076 Год назад

Thank you Shelley! You are keeping us mobile and active. I am grateful. Teresa 🇨🇦

@fabulous50s Год назад

Thank you so much for your lovely comment. Sending you a big hug! 🤗❤️

@teresacorrigan3076 Год назад

Hugs 🤗 back🌞. Ps walking yesterday. Someone was doing exercise with you in their front window. We saw you on the computer. 😉

@yolandaphibbs1201 3 года назад

You are a beautiful soul. Thanks you for bringing some peace into my day 💕

@caroldeleeuw5633 3 года назад

My neck is always stiff. so good for me , thank you, Carol !!!

@traceyhiggins5664 3 года назад

Schellea this was super. I felt so wonderful afterwards.loved the music too. Thanks again. Sending you sunshine from Qld xx🌞🧘🏽‍♀️🌺

@annettehudson5950 3 года назад

Sweating like mad Schellea but feel wonderful, thanks soo much xx

@pamelaswain558 3 года назад

Thank you thank you thank you. I love your videos❤️ now that the weather is too cold for me to workout outdoors I love your 30 minute walking videos along with stretching and weights. Your music is wonderful also! Hello from the United States😀

@fabulous50s 3 года назад

Hi Pam!! I'm so glad you're enjoying the workouts! Keep up the fabulous work. Sending you a massive hug from Australia xx

@lynnrice8321 3 года назад

I love this and the music is beautiful! Thank You!

@negin7693 2 года назад

Thank you so much for this. Thank you for all that you do. I'm on the other side of the world, on a tiny island in the Caribbean. I love your channel. Oh, and I really did appreciate the fact that you didn't get "left" and "right" mixed up. So many instructors do, and it's one of my pet peeves.

@juliegibbard3533 3 года назад

WOW Schellea That was FANTASTIC Oh My Goodness will definitely incorporate this routine every day You truly are A MIND SOUL & BODY GUARDIAN ANGEL 😇😇😇😇 your soothing voice is so magical your wise words are Heart warming the music was so peaceful 🙏🙏🙏🙏🙏🙏💜💜💜 💜💜😊😊😊💜🌈🙏

@LEO91968 3 года назад

From Shelley to Schellea, I just found you. I'm 52. My neck and shoulders are so stiff! I absolutely love this video. This combination of stretches is amazing! Thank you!!!

@taniam4735 3 года назад

I have watched your videos for two years. I really like it! You so calm and positive! Thank you 🙏!

@fabulous50s 3 года назад

Hi Tania!!! Thank you so much for watching. I really appreciate your comment ❤️I hope you are having a fabulous day xxx

@anithachembrakalam5327 3 года назад

Thank you Schellea..I really feel comfortable after this stretch..💯

@fabulous50s 3 года назад

I'm so happy you enjoyed the routine Anitha Chembrakalam! Thanks for taking the time to comment 💪🌹

@winniemar4744 3 года назад

You’re amazing and wonderful and your videos are a gift! Thank you

@annetteheebink8 3 года назад

Hi hi ...i am so thankfull...enjoying every day following your challenges...i feel great and hope my discipline will not disapear! Thnxx a lot...😊 ♥️🙏🧘‍♀️💜

@shaludhingra7663 3 года назад

Thanku Thanku Thanku Thanku Thanku so much for making this video. I m waiting for ur walking videos very much.

@beregodina621 3 года назад

I Love your routine 😍😘🤗 thank you so much God bless you

@UwU12128 3 года назад

I really love your hairstyles!!! Please make a tutorial video on it!!!

@KarlaMartinez-qs2lq 3 года назад

It took me longer cuz I had 6 yrs doing nothing :(. My Achilles tendon was injured really bad- so I was hopeless ...but watching your videos, your voice and "...see u tomorrow!!"...really click in my head and body!! Blessings!! Xoxox

@pamelaeadie5574 3 года назад

Day 12 done. Hubby joined me for part of it. My new hip is moving better now.

@sharonworsley324 3 года назад

got it done!! thanks

@juliegibbard3533 3 года назад

Thank you so much 💜💜🙏🙏this is such a beautiful routine helping me with my sore neck 💜💜💜💜💜

@user-gy3yg8pd7q 5 месяцев назад

I loved this video it really helped and was very relaxed ❤

@franp.6658 3 года назад

I'm on day 6 of the 14 day challenge and I LOVE LOVE LOVE it!! It so easy and when I say that I don't mean you don't get a good workout cause you do, but it's everything any woman over 50 can do!!! Thank you for putting something out there for all of us. I think this is going to be a life changer for me. Thanks Schel! These stretch exercised are wonderful too!

@jamiepatton9334 3 года назад

You are helping so many of my sore & stiff spots! Thank you. Xoxo

@avrilpope4180 3 года назад

Fab exercises thank you have had a stiff neck for quite a while and I can feel relief already. Will definitely repeat each day.

@fabulous50s 3 года назад

I'm so happy you enjoyed the routine Avril Pope! Thanks for taking the time to comment 💪🌹

@aka44441 2 года назад

The neck exercise was so useful. I have been suffering from vertigo and it has just helped so much - without medication

@RoseannComeau 3 года назад

loved this one

@taramax1000 3 года назад

Wow been waiting for a neck routine, I am hoping this is going to really help me xx

@MsBackstager 3 года назад

TY for listening and incorporating my suggestion. :)

@charlenemcgowan2003 3 года назад

Great timing with this. Three days ago I woke up with a stiff neck. Planning on doing this tomorrow!

@skhan6730 3 года назад

Thank you I needed it

@StrawberryPhys 3 года назад

Thank you Schellea! 💜

@marysisson7761 Год назад

Day 2. I loved it. Was amazing 🤩 Thank You so much 😊 love

@fabulous50s Год назад

Yay! Great work Mary! 🙌 Stay strong and fabulous. ❤️💪

@KarlaMartinez-qs2lq 3 года назад

Just finished my 14 days!!! I loved I loved!! I feel taller, lighter and happier than I felt @3 weeks ago! I will start either the 7 days or the 14 again! Thank you so so much! My Achilles tendon is feeling good! My legs, torso and my abs really felt all the videos! You are Fabulous!!! Congrats to all the ladies that make the effort to working out every single day!!

@amnerysvaldes8737 3 года назад

Can’t wait to do this tonight !!! Happy Holidays 🎄🥂🎅🏻 from Miami FL USA

@fabulous50s 3 года назад

I'm so excited for you to try this stretch Amnerys!!! Sending you a big hug from Australia xxx

@birgitclarke3074 3 года назад

Absolutely loved these stretches!

@user-nn9th3rf6u 27 дней назад

You are amazing ❤

@stephaniehaimovitz8944 2 года назад

Was awesome, thanks

@triciatobin5654 3 года назад

I like having an easy stretch like this at my desk.

@teresacorrigan3076 3 года назад

My neck has been stiff and sore for two days. You helped me so much. Thank you!

@juliegibbard3533 3 года назад

Thank you 🙏🙏🙏🙏🙏 definitely feeling the difference doing this regularly 👏👏👏😇😇🤗🤗 Day 12 Achieved 🙏🙏

@bevcroft7875 3 года назад

wow another amazing video where do you find all your work out routines? ive spent teh last 25 years in constant pain and nothing the drs ,or physios or surgeons or specaliist have ever done has ever helped me and all gave up ,doing your videos gives me more hope for a pain free life ,thanks so much xx

@1Airwaving 2 года назад

👍🏼I knew I saw this in here, sure enough here it is. Why I sought it out this a.m: Woke up with neck feeling sore- never something you want, but my particular motive was to get to the point where I could do what’s next in my Day 8 of “ summer body challenge”~ ( arm toning )Hey. you may not realize how connected those are ‘ til you try doing arm stuff w/ a sore neck!). Thanks, Schellea, as I’m off to the 5 minute Tone Your Arms:🙏❤️

@maryannlenoir5492 3 года назад

You are an inspiration and love the background music.❤

@seekingthemiddleway4048 3 года назад

This is really great, so relaxing.

@thedawn71 3 года назад

That was great! Thank you so much 😊

@leeritz8368 3 года назад

You have such a beautiful, calming voice and manner. I would love to follow some guided meditations with you!

@shirleyyagnik4484 Год назад

Day 2 workout finished, not gonna lie was sore from day 1, but I'm determined to do this for the 14 days and forever I can feel a difference in only a couple days. Thanks so much Schellea

@ASD546 3 года назад

This was wonderful! Thank you 💗

@fabulous50s 3 года назад

I'm so happy you enjoyed the stretch Liz ❤️❤️❤️❤️

@ASD546 3 года назад

@@fabulous50s you are the best!!!!💖🎄🌴💖🎄🌴

@irenequilang5358 3 года назад

Wow, wow win! This is another amazing and exciting session ... I love it. Another variation to move for a better and healthier body. Thank you so much! God bless and stay safe.

@fabulous50s 3 года назад

Thanks so much Irene!! Glad you liked it 💕💕

@ItCantRainForever2 2 года назад

I'm only 49. Lol but I'm so out of shape. I love your videos. You make it so easy and very encouraging with your audience. And I also love your make up tips. God bless you

@fabulous50s 2 года назад

Thanks so much for your comment It Can't Rain Forever I'm so happy you enjoy the videos 🌹 Stay fabulous xx

@lnup9559 3 года назад

This was great. Love your outfit and shoes.

@juliegibbard3533 3 года назад

💜💜💜💜🙏🙏🙏🙏🙏 very beneficial thank you 🙏 🙏🥰🥰

@fabulous50s 3 года назад

Hi Julie! I'm so happy you enjoyed it...Have an amazing day 💕

@salmashariff9833 3 года назад

Thanks❤ dear love❤ you soooo much

@giiggii11 3 года назад

Excellent video!!!! Can you do an inner thigh workout???their just as bad as bat wing..only lower!!.🙄🙄💕

@denishaboodhumeah3496 3 года назад

Really good x

@juliegibbard3533 3 года назад

🙏🙏🙏🙏🙏💜💜💜💜💜 so beautiful Thank you this feels SO SO GOOD 🌸🌸🌸🌸🤗🤗🤗🤗🤗

@marthakhumalo6915 3 года назад

Felt so good yay

@fabulous50s 3 года назад

Woo hoo!!! I'm so happy you enjoyed the stretch Martha ❤️

@jackiehoustoun2562 3 года назад

Just what i been looking for i have had sore neck n head for 3 weeks.

@fabulous50s 3 года назад

I hope you are feeling a little less sore Jackie. Sending you a massive hug ❤️

@juliegibbard3533 3 года назад

💜💜💜💜💜🙏🙏🙏🙏🙏🙏🙏 thank you 😊 😇😇🤗🤗

@anythingispossiblenow 3 года назад

How did you guess? I went to bed with a tension headache and woke up with one. I did these exercises and it is GONE! I have saved this for future use because I suffer from these a couple of times a month when stress gets the best of me. Thank you so much! The resistance with the towel was very innovative and it did more for me than the stretches...which I do often, but they generally don't help that much.

@fabulous50s 3 года назад

I'm so happy you enjoyed the workout Anything Is Possible! Thanks for taking the time to comment 💪🌹

@ebtisam4430 3 года назад

thank you you are fabulous I always feel like beans moving from side to side and I can hear the movement hope this exercise is helpful 😘🥰

@1Airwaving 3 года назад

‘Beans’, ha. Now that. you say that, thinking that pretty well describes the sensation, almost with sound, when I move my head lately sometimes. Like a bean-bag pillow.

@fabulous50s 3 года назад

I love that analogy 😂I can't wait for to try the stretch! ❤️❤️❤️❤️