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10-Minute Everyday Bedtime Yoga | Gentle Full-Body Stretches to Reduce Anxiety and Prepare for Sleep 

Caitlin K'eli Yoga
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22 окт 2024

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Комментарии : 34   
@wendyramos1192
@wendyramos1192 8 месяцев назад
You have no clue how much of an impact your videos have had on my life. Thank you for taking the time to make these. Everyday I put on a video and it has made such a difference to my life. THANK YOU!
@birdsandbutterflies-uu5wf
@birdsandbutterflies-uu5wf 8 месяцев назад
I appreciate the much better qualty of you speaking "onto" the video, and not in it. And also that you dont speak more than needed, so it enables me to wind down mentally as well. Thank you, girl!
@nutelllica
@nutelllica 8 месяцев назад
This was so wonderful to do before bed. I was yawning only after a few mins into this video, para-sympathetic has kicked in! I'm so relaxed and ready for bed. Thank you for this video!
@Dalia_Paints
@Dalia_Paints 8 месяцев назад
Yay I'm so happy you posted a new video ! Keep it up even if you don't have a perfect setting or lighting, we just love your practice because of your voice & authenticity!
@MsJayOnFire
@MsJayOnFire 27 дней назад
Such a peaceful and relaxing way to end the evening. Thank you ❤
@emmathomas4536
@emmathomas4536 Месяц назад
the music and pace of practice was lovely
@theakashicacademywithemily236
@theakashicacademywithemily236 3 месяца назад
Caitlin! I’ve been doing your videos for the last 8 months. I’ve especially found your trauma release practices to be very healing for my relationship break up. Thank you! -Emily .
@ekinyildirim136
@ekinyildirim136 6 месяцев назад
Can you make a video for upper back, shoulder and neck pain. I work o a desk all day and would love to have something I can do for 10 mins couple times a day. Right now I'm doing heart opening to fix my posture 🙂 Also want to let you know that you are my favorite online yoga instructor and your videos are helping me every day to feel better ❤
@TheSupersizzina
@TheSupersizzina 7 месяцев назад
Loved this class and today's companion is just gorgeous! Thank you Caitlin❤
@karenlalmohan7581
@karenlalmohan7581 6 месяцев назад
Hi Caitlin...love the soothing background music you used...so relaxing and made the practice even better 💜
@allyinva
@allyinva 8 месяцев назад
I am so grateful to have found your videos. Love how calming you are and I adore your dog. Thank you!
@okayrachelmae
@okayrachelmae 7 месяцев назад
so glad i found your videos Caitlin - thank you !
@YogaWithRoya
@YogaWithRoya 7 месяцев назад
Lovely relaxing sequence. And the pup - so sweet!
@csscott9803
@csscott9803 8 месяцев назад
Welcome back and happy 2024
@passing4human598
@passing4human598 8 месяцев назад
Thank you Caitlin. This was lovely.
@НаталияЛюбинецкая-к3с
@НаталияЛюбинецкая-к3с 6 месяцев назад
so cute, warm and gentle video, thank you) and I can't stop admiring your dog❤❤❤
@Heythere775
@Heythere775 4 месяца назад
gentle, short and sweet...just what I needed tonight! Thanks so much for sharing your gifts Caitlin❣ and, I love seeing your doggo!
@alauragrace5314
@alauragrace5314 5 месяцев назад
I know this might be a small thing, but one of my favourite things about most of your videos is that you don’t include music. It’s always been so distracting and if there’s one thing I can ask, please don’t stop the non-music ones!!! ❤❤
@hanzmaulwurst8867
@hanzmaulwurst8867 3 месяца назад
But...there was literally music in this class? Sounds, I suppose, but that is still music 🙈
@alisonkershaw2035
@alisonkershaw2035 4 месяца назад
OMG!! I love your dog 🥰Thank you for your amazing work.
@silverwing4222
@silverwing4222 7 месяцев назад
Mocha is so cute! Is she a purebred Rottweiler or some kind of mix?! 💛
@maddiseeley2379
@maddiseeley2379 3 месяца назад
Super relaxing - perfect for just before bed 😊
@Ana9410
@Ana9410 8 месяцев назад
So wonderful ❤
@nabazeki7460
@nabazeki7460 3 месяца назад
Thank you
@CreightonChaney-io4xv
@CreightonChaney-io4xv 5 месяцев назад
Even though it's an evening stretch, I also performed it as a post-workout stretch 🖤
@Bloomwithshay
@Bloomwithshay 7 дней назад
I’m here for the dog. Yoga happens to be a bonus 😅
@brent4464
@brent4464 8 месяцев назад
That was great! However, is it possible we just slow it down a little bit for us old men lol. I was having trouble keeping up but your videos have been helping my hip and back problems.
@FollowerofDuck
@FollowerofDuck 7 месяцев назад
the way i yawned so early on
@birdsandbutterflies-uu5wf
@birdsandbutterflies-uu5wf 8 месяцев назад
I'd also like to add: now that I've done the whole thing in the evening, I realised I could barely hear you, it's just too silent :) dont have this issue with other videos
@manualpulido7039
@manualpulido7039 8 месяцев назад
Gracias por compartir video Maravilloso guapísima Amiga amaste 🍷🍷🙏🌈😃😀😚🎵🎶🎼💅🌹💝💖🇪🇦✌️👍👏
@rridafitness2340
@rridafitness2340 5 месяцев назад
🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍
@VincyEdits
@VincyEdits 6 месяцев назад
Looking for a video editor? 👀✨
@deemeelee6129
@deemeelee6129 6 месяцев назад
things are not what they seem with her.
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