Join me for a relaxing 40-minute trauma-informed hip-opening yoga class. This class features long, deep stretches, and I recommend using a pillow or bolster for added support. During the class, I offer variations for each pose, and I encourage you to modify or skip poses as your body needs.
This is my favorite class I've created, and I'm excited to share it with you all!
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
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A B O U T
Caitlin is a 500-HR Registered Yoga Teacher (RYT) and Certified Trauma-Informed Yoga Instructor. She believes yoga, breathwork, and other somatic exercises are powerful tools for connecting mind and body and regulating emotions. She offers free classes on her RU-vid channel.
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S H O P
My Amazon Storefront:
www.amazon.com...
☼ Mental health resources: www.amazon.com...
☼ Favorite yoga gear: www.amazon.com...
☼ Yoga apparel: www.amazon.com...
☼ Books: www.amazon.com...
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
8 сен 2024
