ok so for people who are looking to se if it works YES it does i did this for about 3 months and i have seen results i lost about 11lbs and i was eating a little better but this is the only workout i did for those 3 months and my belly is flatter than before. i was 120 now i am 109 (i’m 13) and before i started i was over weight and i had belly fat now i look much better i will say tho for the first 2 weeks it was really hard for me but after doing it i’m so good at it! this really helps keep with it i know you can do it !!! ❤️
Had a bad day at work, worked out with some PopSugar & some Blogilates and then finished with this video---giggled through the whole thing--it's like he's right there working out with you being your BFF. Love Raneir! He made my whole day better
I try to do different ab routines every day, but this video is in my heavy rotation. I always finish this routine feeling the burn but smiling because Raneir just brings such good energy.
I find myself coming back to this workout so many times throughout the last 3 years, still one of the best workouts ever, works phenomenally every single time, love it so much
Of all the HIIT/Tabata workouts I've found in my searches on RU-vid, the ones Raneir does are my favorite - proper warmup, tons of variety, frequently has modification suggestions on the longer workouts, and he's got the exact personality you need to get motivated--lighthearted & funny. Please have Raneir on the channel FOREVER.
Love this guy! What great and thorough instruction and friendly light humor, which makes it feel like less tears and torture. Why is this my first time seeing Raneir??? I've been totally missin' out!
I just have to admit that I've been on hiatus from Raneir's workouts simply because I was afraid that if I did it daily my body would get too comfortable with the same workout. Needless to say, I spent around 3 weeks trying different trainers on youtube, and all I can say is that I always come back to Ranier and his tabata workouts. Thank you for your effective workouts!
Raneir is my fave workout partner...doing this abs routine again today for the millionth time just left me with one word for his craftsmanship of these videos: Masterful. Efficient movements that hurt so bad but you barely notice because he talks you through every second. 💞💞💞
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My first time trying this out is was a great ab workout! Trainer is very engaging and encouraging. Humble and funny. Definitely will do it again. Thank you!
Omg, I stumbled upon this gem of an AB routine. Between the amazing routine and his ability to keep a smile on my face throughout the entire the video was EVERYTHING for me😊. Such a great vibe.
ive been doing this workout for one and a half years (since the pandemic) everyday cuz my mother is a fan of Raneir and had been forcing me to do this.(hahaha), quite intensive, but interesting workout. Hopefully you could produce more videos of short exercises.
This is my first time working out with you and Sir you are hilarious (and I thought that before you said "extra points if you laugh at my jokes." Also when you first did those jazz hands I thought of church too. Thank you for sharing who you are with us!
This one always makes me fired up to start working out. Whenever i feel lazy to wo i always say to myself “just 10 min raneir is okay” but after that i find myself looking for more sweat!
loved it i always have a good time when Raneir is the trainer i love the others too but this dude's so funny .... I'm glad laughing is part of the workout i dunno how id get through it without it aha
Did this one again been a year since I did this and I can definitely feel improvement I only struggled on one or two movements which I'm really happy about!!
this guy is great! Hi from Spain. Thanks you are really helping me throughout quarentaine!! Great workout routines and so encouraging, time really flys by and I can't help laughing at your jokes and comments but guess what! i sweat even more than you! and I when not working out I look like a delicate lady 😅😅😅 thanks again!
Raneir, you're awesome. I love how clearly you explain and show everything, plus, you have a great energy and sense of humor. Do you have your own RU-vid channel?
Me love this 10 mins Flat Belly and big smile on my evening Workout!!! Love your Sense of humor! Thanks Raneir Pollard and PopSugar Fitness!!! Big warm hugs from Thailand (:
I do this in addition to P90X2 when I don't feel like repeating the same core routine. It takes a lot to make my abs burn, but this work wonders. Raneir is amazing 🤗
